I want to let you know I have listened to this and your waking up one EVERY single day and taking only a 20 min nap ever since you've uploaded them both. I've set them in a 2 video playlist and it's honestly the best thing ever. I combine it with the 4-7-8 breathing method, as well as crossing my arms and legs while laying down, that way I signal to my brain I'm relaxed and both hemispheres of my brain are engaged into relaxing. During the wake up part, I drink some water and perform the Wim Hof breathing method for that, then get up and full body stretch. Lastly, I follow it up with a 3 minute focus mediation from your videos. Thanks to you, this is hands down the best way to feel completely refreshed and energized. No energy drink or coffee works like this method does. Thanks man
@SleepTube6 жыл бұрын
This is an amazing comment! It's great to know my channel has such a positive effect on your routine, thank you for taking the time to let me know Altair Fate. All the best🙏 Zac
@essentiallorddon30435 жыл бұрын
As another breathing exercise look up ten minute zen he has one that works for me.It might work for you too
@C4RYB34R Жыл бұрын
thanks for the tips on how to make a routine freiend! very helpful!
@ntguima8 ай бұрын
I'm 100% going to try the exact same!
@amiekim5 жыл бұрын
This is the best nap track ever, and I've tried at least twenty of them. Thank you for providing this for free!
@SleepTube5 жыл бұрын
Hi! It’s my pleasure 😊 All the best 🙏🏻😴💤
@gerhardpernik35954 жыл бұрын
@@SleepTube >Q++q
@higurashianduminekoconnect17024 жыл бұрын
@@SleepTube dude I paired this with my app that I have to control binaural beats sounds and you can create your own I did one all the way at Delta at its lowest and I used a Dreamlight Zen smart sleep mask and it worked wonders
@CesarSilva-do8oq3 жыл бұрын
Factsss!
@joannatornes97852 жыл бұрын
@@higurashianduminekoconnect1702 what is the sleep mask?
@essentiallorddon30435 жыл бұрын
I drive for a living so coffee naps are now a part of my reality and this hypernap is now my go to.Thanks for doing this it has changed my life
@SleepTube5 жыл бұрын
Hey Don that’s really cool! Thank you 🙏 😴 All the best
@lisaweller75964 жыл бұрын
I seriously just had the deepest, best nap in my car over lunch break. Why can’t I fall asleep that easy at night? Like top ten naps right here today. Revitalized and ready to roll back up into the office. Omg, is this how people who get proper sleep feel when they wake up in the morning? Or how a cup of coffee is supposed to perk you up? Wtf is this bright eyed bushy tailed sorcery? I think I accidentally hit a reset button lol
@sreem63222 жыл бұрын
May be we need to reduce cofee
@Lacikas Жыл бұрын
@@sreem6322yes 😅
@sarahsrose234 ай бұрын
Sending whoever reads this love, authenticity and abundance. ❤
@dzlandis4 жыл бұрын
I felt like I was being lifted above my real body during the deep delta part. Surreal experience. Thank you!
@SleepTube4 жыл бұрын
Nice! Thanks 🙏 💤
@Azadbhagatbose Жыл бұрын
Omg, I literally felt the same
@libertylover4575 Жыл бұрын
I always use this video or Jody Hatton’s nap video for my 20 minute naps. I’ve tried others but these two make me feel drowsy & fall asleep fast. I don’t know what their secret is, but they work bette than a lot of others. For a 45-minute nap, I listen to Sleep Slope.
@londoncherieback22063 жыл бұрын
Just the right cycle and time in each phase, THANK YOU! For those of us that have narcolepsy with Cataplexy, too long of a theta cycle triggers sleep paralysis and lucid dreams.
@scottsevert5 жыл бұрын
After about 5 minutes I thought that the beat stopped, but when I checked it was still going & it moved to the "wake up" tone about a minute later. I guess it worked. 👍
@kristooley41122 ай бұрын
this is the best binaural sound bath I have heard during all my searching on youtube. Thanks so much!
@erb19913 жыл бұрын
Life Hack: If you want to extend or shorten your nap, just change the speed. It barely effects the sound. 0,25 = 80 min 0,5 = 40 min 0,75 = 27 min 1 = 20 min (obviously) 1,5 = 13 min 1,75 = 11 min 2 = 10 min
@CHRIST4LYFE17772 жыл бұрын
Genius 👍
@evakumova96610 ай бұрын
😮 thank you!!!
@Michael-MoscaАй бұрын
however, you are modifying the integrity of the nap and potentially listening non resonance frequencys that could be damaging, or have a less energizing affect
@00JayRod004 жыл бұрын
Let me know if you have this in a longer format. I sleep well/better to the actual tones than I do to the added music and sound effect. A 45-60 minutes version of this would be amazing.
@Chriss1214 жыл бұрын
Using this since a few weeks now and feeling great after it! No dizzy or sleepiness. In combination with coffee right before the nap, the wake up feeling is even more intense.
@danamills5634 Жыл бұрын
This is the only vid out of 100s that puts me to sleep. But then to be awakened at the end is well unkind.
@1TalldrinkH2O3 жыл бұрын
I really enjoyed the fact that it was just tones and I didn't have to listen to music. The wake up bell at the end was nicely done as well.
@Amanduhuhuhuh Жыл бұрын
This track just scrubbed my brain clean. Feels like a perfect 8 hours. Absolutely amazing.
@MrTimHamilton4 жыл бұрын
Nothing I love more than a coffee nap and this times it perfectly!
@vanessawest116 жыл бұрын
Wow that worked, I actually woke right up from like a deep meditative state around 15 minutes the tale end of the delta stage. Thanks for your hard work! I recommend trying this😁
@SleepTube6 жыл бұрын
That’s great Vanessa! I appreciate your feedback 🙏🏻
@eraykorkut25964 жыл бұрын
I feel like there is a broken part on beat i always wake up almost at the same part when 3:30 min left to end.
@lucis3163 жыл бұрын
For people that's not here for their first time, the "actual sleeping" part start at 1:19
@yuriambassador Жыл бұрын
i could give u a kiss rn thank u
@levibennett51664 жыл бұрын
You should get rid of the text sound and move the bell until after the end of the higher frequency. It interrupts the higher frequency portions
@melindamercier68113 жыл бұрын
Thank you for this. I haven’t been able to nap to this yet with my insomnia but I was able to relax the whole time. 🤗
@SleepTube3 жыл бұрын
You’re welcome 😊
@N3ssa212Linda4 жыл бұрын
Best power nap ive had! Wow you should have thousands of likes! Adding to my favorites 💓😌🙏🏼👏🏼
@SleepTube4 жыл бұрын
Thanks!
@rdvgrd65 жыл бұрын
I now use this for my everyday coffee nap at work after lunch. Great!
@SleepTube5 жыл бұрын
Thank you! 😊
@keiichimaebara37545 жыл бұрын
So do I tried it with a death wish coffee once And afterwards I was hyper and focus all at the same time coffee naps work really well and this works just as good so together it's all 1 2 punch combination
@keiichimaebara37545 жыл бұрын
@@SleepTube I am joy this with a coffee map as well one time I tried it with death wish coffee away when I was done taking the man I was extremely wired and extremely focused at the same time
@SleepTube5 жыл бұрын
Hey! That’s really cool😁 Thanks for letting me know 🙏🏻😊
@theresalearlevine784 жыл бұрын
One of my fave mid day recharge choices!! Well done!
@SleepTube4 жыл бұрын
Thank you!
@iila3 жыл бұрын
This video works like a test for me to know when I need what wave, but this one is still the most effective in each span. Other theta and Delta recordings don't have this effective an effect. :) I feel like my brain is just immersed into it and at what it wants the most!
@Me-sz5fp4 жыл бұрын
Thank you so much! Much better than any applications I’ve used lately 🙏🏽
@Chalicechick4 жыл бұрын
This is my favorite, can you make a longer version that just puts us into to sleep? A lot of your vids are great but have nature sounds and they aren’t my thing
@SleepTube4 жыл бұрын
Hey thanks for the feedback!
@Nannocaa2 жыл бұрын
Incredible! I loved it! Woke up refreshed and relaxed, thanks!!!!
@SleepTube2 жыл бұрын
Great!! Thank you:) for the support
@Itsjustjanaya3 жыл бұрын
This helped me with my headache thank you
@motheofbean3 жыл бұрын
My new nap fave💤❣️
@enteiraikou58455 жыл бұрын
That was so intense and it definitely worked for me! Thank you so much!! 😊
@SleepTube5 жыл бұрын
Awesome! It’s my pleasure Entei Raikou🙏🏻😊
@ShimarahX4 жыл бұрын
I fell asleep but for 2 hours 😂. Thanks great video.
@SleepTube4 жыл бұрын
😄🙏💤
@wiggie16 жыл бұрын
I like the sound effects, that’s creative
@SleepTube6 жыл бұрын
Thanks b r o k e n
@ImHandlingIt2 жыл бұрын
That chime at 19:59 is too jolting for me
@nicolejackson31332 ай бұрын
❤❤❤❤❤❤❤ That was so good
@Azadbhagatbose Жыл бұрын
I request u to make some 20 or 30 mins powernap videos, Yesterday, I was taking a 20 min nap, and I was like going on some kind of layers, an experience didn't have earlier, I felt very good and relaxed.
@CarlsBeardedBanter4 жыл бұрын
Such great quality tracks, thank you very much for the work you put into this channel.
@SleepTube4 жыл бұрын
My pleasure!
@NYtoNC4 жыл бұрын
Thanks for the explanation how this works. Looking forward to trying
@kellylion49984 жыл бұрын
Worked for me... 👍🏼
@christineming45584 жыл бұрын
I wish you guys could post a new hyper nap video.
@CreativeC132 жыл бұрын
Wonderful nap! Thank you!
@zechariahdemshar86964 жыл бұрын
Yep....amazing
@letycas3152 жыл бұрын
Zac, great videos!!! Can you please please please make a 10 min video for small breaks during the day, like a computer restart to fresh up the mind 😉
@SleepTube2 жыл бұрын
Thanks Lety! I’ll see what I can do 🙏✨
@juliettetobiano76315 жыл бұрын
Thanks it was great 🙏🏽
@SleepTube5 жыл бұрын
Hey that’s really good to hear, thank you Juliette! 🙏😴💤
@EverettPallets5 жыл бұрын
Thanks for producing such a great audio experience. I have a question. I do not fall asleep. But do experience a restful state and at the end I am mentally refreshed. Is it supposed to put you to sleep or does it simply affect your brain to think it has had sleep?
@SleepTube5 жыл бұрын
Hey thanks Rick! I appreciate it. The waves are there to influence your brainwave frequencies and activity. For some people it also helps to fall asleep easier, but for others it doesn’t 🙏🏻💤😴
@chrisgestalis35633 жыл бұрын
I think it helps more with slowing down the thoughts and calming your brain down from normal frequencies so the brain can be better rested and maybe tip off into sleep. that could explain why some people drift off and for others (like me) it's more like a meditative rest that resta the mind from waking functions.
@yashjadhav68384 жыл бұрын
wow thanks !
@medioprecio8373 жыл бұрын
it worked!
@SleepTube3 жыл бұрын
Yess! 🙌
@marksandsmith67783 жыл бұрын
Passes the one earphone test. Saved.
@SleepTube3 жыл бұрын
😂😂😂
@kaba76062 жыл бұрын
No hope no bees were harmed when you recorded this inside their hive.
@zamirul4 жыл бұрын
quick start 1:30
@graysongardner96364 жыл бұрын
starts at 1:17
@keiichimaebara37545 жыл бұрын
I don't know if it's you but your video has been offering lately it didn't use to buffered Until now And I honestly watch other videos just fine
@SleepTube5 жыл бұрын
Oh hope it’s working much better now keiichi! Thank you for the feedback🙏🏻😴 Peace
@juliekane72103 жыл бұрын
Well I didn’t have a great night sleep … I thought this would work but I could hear my neighbors through my earbuds … maybe it will work tomorrow 👍
@darkprincezswitvaderfbshop20922 жыл бұрын
Me too. Still can't sleep but I did relax
@shareseclark5882 жыл бұрын
There are some pretty impressive guided meditations that use hypnosis so you’re not affected by surrounding sounds like traffic or housemates or anything.
@MarkKamoski5 жыл бұрын
Great but the typing noise should be removed please.
@eraykorkut25964 жыл бұрын
Thanks for this video. I have a question is there any chance of having this faster to delta and stay there longer in such a period ?
@alfredocruz56862 жыл бұрын
Sempre acardo sobressaltado por volta dos 17min...
@arshiagoyal60823 жыл бұрын
Can we lucid dream by this ??
@SleepTube3 жыл бұрын
Give it a try and let me know 🛌💭
@moonchild333442 жыл бұрын
since you have to wear headphones for this to work, do you guys have any tips on how to sleep comfortably with earphones in, i use bluetooth earphones
@ItsLymecom4 жыл бұрын
Same affect with air tube headphones I assume? 🤔
@squirrelnr11812 жыл бұрын
I tried listening to this but I kept hear static pops. I disabled all the audio filters and tried multiple headphones/ear buds but was not able to make the pops go away. Any advice?
@brianog52675 жыл бұрын
Wow..... incredible.....wide awake!!!!
@sunshine-yr4qw4 жыл бұрын
Is it good for meditation?
@lavaaaaaaaaaaaa4 жыл бұрын
hey i don’t have stero headphones can i use normal ones?
@claudiazaggia18783 ай бұрын
❤❤❤
@encio22T775 ай бұрын
My goodness. Sometimes I don't have much time to "drop right out" for the full time. But nevertheless I try just a bit. I'm gone!! Thanks
@vanygould Жыл бұрын
❤❤ty
@SleepTube Жыл бұрын
🙏💙✨
@нурмухамедкойайдаров-ь4б Жыл бұрын
Жақсы жаздың
@notursweetheart11 ай бұрын
When I woke up from this I felt like I had taken 2 adderall 😭
@AlconburyBlues Жыл бұрын
The ticking sound with the text ruined it and made me more awake than I was. It defeats the purpose. Take the ticking out and you have an effective program.
@malxkk4 жыл бұрын
so f*cking helpful
@bella28483 жыл бұрын
so this doesn't work with airpods?
@SleepTube3 жыл бұрын
Definitely does work with airpods 🙌🙌🙌
@bella28483 жыл бұрын
@@SleepTube Ok thx
@danamills5634 Жыл бұрын
N0 alarm please.
@MarkKamoski5 жыл бұрын
Great, but volume is too low.
@hasanzaidi52583 жыл бұрын
1:20
@de96002 жыл бұрын
I really don't like the obnoxious commercials that are st the end though.
@vickimaccallum3 жыл бұрын
I love all the nighttime ones, but this didn’t send me to sleep. Mostly because I couldn’t get comfortable with my earphones in. It does still feel like I took a brain break tho!
@SleepTube3 жыл бұрын
🧐 what headphones do you use?
@TheThennowforever Жыл бұрын
How does this work 4 ppl, it triggers me
@syltmackaalexandus49982 жыл бұрын
Ubersleep challenge guy's
@banja91723 жыл бұрын
I hear 3 tones, left, right, and my tinnitus😕...
@jdlite17004 жыл бұрын
Just made a headache over my left eye brow and top of head, ugh
@vertex2354 жыл бұрын
You are probably listening to it too loud. For me half volume was good. See what works for you. It needs to be just loud enough ti hear both sounds. No louder.
@elibraun95533 жыл бұрын
Can you please change the sound the text makes or get rid of it. I really like your beats but it is killing me
@adrianlizardo10644 жыл бұрын
lemme guess, "best with headphones"(?)
@ronniesmith43804 жыл бұрын
It was great until that loud bell sound
@kountesskorvinae6662 жыл бұрын
So I have monophonic hearing and they certainly DON'T work only with headphones. Suggesting they do is ableist so please stop.