HYPER NAP - Binaural Beats - Energizing Sleep Cycle [20 Mins] Coffee Nap

  Рет қаралды 223,223

SleepTube - Hypnotic Relaxation

SleepTube - Hypnotic Relaxation

Күн бұрын

Пікірлер: 138
@auxilirem9416
@auxilirem9416 6 жыл бұрын
I want to let you know I have listened to this and your waking up one EVERY single day and taking only a 20 min nap ever since you've uploaded them both. I've set them in a 2 video playlist and it's honestly the best thing ever. I combine it with the 4-7-8 breathing method, as well as crossing my arms and legs while laying down, that way I signal to my brain I'm relaxed and both hemispheres of my brain are engaged into relaxing. During the wake up part, I drink some water and perform the Wim Hof breathing method for that, then get up and full body stretch. Lastly, I follow it up with a 3 minute focus mediation from your videos. Thanks to you, this is hands down the best way to feel completely refreshed and energized. No energy drink or coffee works like this method does. Thanks man
@SleepTube
@SleepTube 6 жыл бұрын
This is an amazing comment! It's great to know my channel has such a positive effect on your routine, thank you for taking the time to let me know Altair Fate. All the best🙏 Zac
@essentiallorddon3043
@essentiallorddon3043 5 жыл бұрын
As another breathing exercise look up ten minute zen he has one that works for me.It might work for you too
@C4RYB34R
@C4RYB34R Жыл бұрын
thanks for the tips on how to make a routine freiend! very helpful!
@ntguima
@ntguima 8 ай бұрын
I'm 100% going to try the exact same!
@amiekim
@amiekim 5 жыл бұрын
This is the best nap track ever, and I've tried at least twenty of them. Thank you for providing this for free!
@SleepTube
@SleepTube 5 жыл бұрын
Hi! It’s my pleasure 😊 All the best 🙏🏻😴💤
@gerhardpernik3595
@gerhardpernik3595 4 жыл бұрын
@@SleepTube >Q++q
@higurashianduminekoconnect1702
@higurashianduminekoconnect1702 4 жыл бұрын
@@SleepTube dude I paired this with my app that I have to control binaural beats sounds and you can create your own I did one all the way at Delta at its lowest and I used a Dreamlight Zen smart sleep mask and it worked wonders
@CesarSilva-do8oq
@CesarSilva-do8oq 3 жыл бұрын
Factsss!
@joannatornes9785
@joannatornes9785 2 жыл бұрын
@@higurashianduminekoconnect1702 what is the sleep mask?
@essentiallorddon3043
@essentiallorddon3043 5 жыл бұрын
I drive for a living so coffee naps are now a part of my reality and this hypernap is now my go to.Thanks for doing this it has changed my life
@SleepTube
@SleepTube 5 жыл бұрын
Hey Don that’s really cool! Thank you 🙏 😴 All the best
@lisaweller7596
@lisaweller7596 4 жыл бұрын
I seriously just had the deepest, best nap in my car over lunch break. Why can’t I fall asleep that easy at night? Like top ten naps right here today. Revitalized and ready to roll back up into the office. Omg, is this how people who get proper sleep feel when they wake up in the morning? Or how a cup of coffee is supposed to perk you up? Wtf is this bright eyed bushy tailed sorcery? I think I accidentally hit a reset button lol
@sreem6322
@sreem6322 2 жыл бұрын
May be we need to reduce cofee
@Lacikas
@Lacikas Жыл бұрын
​@@sreem6322yes 😅
@sarahsrose23
@sarahsrose23 4 ай бұрын
Sending whoever reads this love, authenticity and abundance. ❤
@dzlandis
@dzlandis 4 жыл бұрын
I felt like I was being lifted above my real body during the deep delta part. Surreal experience. Thank you!
@SleepTube
@SleepTube 4 жыл бұрын
Nice! Thanks 🙏 💤
@Azadbhagatbose
@Azadbhagatbose Жыл бұрын
Omg, I literally felt the same
@libertylover4575
@libertylover4575 Жыл бұрын
I always use this video or Jody Hatton’s nap video for my 20 minute naps. I’ve tried others but these two make me feel drowsy & fall asleep fast. I don’t know what their secret is, but they work bette than a lot of others. For a 45-minute nap, I listen to Sleep Slope.
@londoncherieback2206
@londoncherieback2206 3 жыл бұрын
Just the right cycle and time in each phase, THANK YOU! For those of us that have narcolepsy with Cataplexy, too long of a theta cycle triggers sleep paralysis and lucid dreams.
@scottsevert
@scottsevert 5 жыл бұрын
After about 5 minutes I thought that the beat stopped, but when I checked it was still going & it moved to the "wake up" tone about a minute later. I guess it worked. 👍
@kristooley4112
@kristooley4112 2 ай бұрын
this is the best binaural sound bath I have heard during all my searching on youtube. Thanks so much!
@erb1991
@erb1991 3 жыл бұрын
Life Hack: If you want to extend or shorten your nap, just change the speed. It barely effects the sound. 0,25 = 80 min 0,5 = 40 min 0,75 = 27 min 1 = 20 min (obviously) 1,5 = 13 min 1,75 = 11 min 2 = 10 min
@CHRIST4LYFE1777
@CHRIST4LYFE1777 2 жыл бұрын
Genius 👍
@evakumova966
@evakumova966 10 ай бұрын
😮 thank you!!!
@Michael-Mosca
@Michael-Mosca Ай бұрын
however, you are modifying the integrity of the nap and potentially listening non resonance frequencys that could be damaging, or have a less energizing affect
@00JayRod00
@00JayRod00 4 жыл бұрын
Let me know if you have this in a longer format. I sleep well/better to the actual tones than I do to the added music and sound effect. A 45-60 minutes version of this would be amazing.
@Chriss121
@Chriss121 4 жыл бұрын
Using this since a few weeks now and feeling great after it! No dizzy or sleepiness. In combination with coffee right before the nap, the wake up feeling is even more intense.
@danamills5634
@danamills5634 Жыл бұрын
This is the only vid out of 100s that puts me to sleep. But then to be awakened at the end is well unkind.
@1TalldrinkH2O
@1TalldrinkH2O 3 жыл бұрын
I really enjoyed the fact that it was just tones and I didn't have to listen to music. The wake up bell at the end was nicely done as well.
@Amanduhuhuhuh
@Amanduhuhuhuh Жыл бұрын
This track just scrubbed my brain clean. Feels like a perfect 8 hours. Absolutely amazing.
@MrTimHamilton
@MrTimHamilton 4 жыл бұрын
Nothing I love more than a coffee nap and this times it perfectly!
@vanessawest11
@vanessawest11 6 жыл бұрын
Wow that worked, I actually woke right up from like a deep meditative state around 15 minutes the tale end of the delta stage. Thanks for your hard work! I recommend trying this😁
@SleepTube
@SleepTube 6 жыл бұрын
That’s great Vanessa! I appreciate your feedback 🙏🏻
@eraykorkut2596
@eraykorkut2596 4 жыл бұрын
I feel like there is a broken part on beat i always wake up almost at the same part when 3:30 min left to end.
@lucis316
@lucis316 3 жыл бұрын
For people that's not here for their first time, the "actual sleeping" part start at 1:19
@yuriambassador
@yuriambassador Жыл бұрын
i could give u a kiss rn thank u
@levibennett5166
@levibennett5166 4 жыл бұрын
You should get rid of the text sound and move the bell until after the end of the higher frequency. It interrupts the higher frequency portions
@melindamercier6811
@melindamercier6811 3 жыл бұрын
Thank you for this. I haven’t been able to nap to this yet with my insomnia but I was able to relax the whole time. 🤗
@SleepTube
@SleepTube 3 жыл бұрын
You’re welcome 😊
@N3ssa212Linda
@N3ssa212Linda 4 жыл бұрын
Best power nap ive had! Wow you should have thousands of likes! Adding to my favorites 💓😌🙏🏼👏🏼
@SleepTube
@SleepTube 4 жыл бұрын
Thanks!
@rdvgrd6
@rdvgrd6 5 жыл бұрын
I now use this for my everyday coffee nap at work after lunch. Great!
@SleepTube
@SleepTube 5 жыл бұрын
Thank you! 😊
@keiichimaebara3754
@keiichimaebara3754 5 жыл бұрын
So do I tried it with a death wish coffee once And afterwards I was hyper and focus all at the same time coffee naps work really well and this works just as good so together it's all 1 2 punch combination
@keiichimaebara3754
@keiichimaebara3754 5 жыл бұрын
@@SleepTube I am joy this with a coffee map as well one time I tried it with death wish coffee away when I was done taking the man I was extremely wired and extremely focused at the same time
@SleepTube
@SleepTube 5 жыл бұрын
Hey! That’s really cool😁 Thanks for letting me know 🙏🏻😊
@theresalearlevine78
@theresalearlevine78 4 жыл бұрын
One of my fave mid day recharge choices!! Well done!
@SleepTube
@SleepTube 4 жыл бұрын
Thank you!
@iila
@iila 3 жыл бұрын
This video works like a test for me to know when I need what wave, but this one is still the most effective in each span. Other theta and Delta recordings don't have this effective an effect. :) I feel like my brain is just immersed into it and at what it wants the most!
@Me-sz5fp
@Me-sz5fp 4 жыл бұрын
Thank you so much! Much better than any applications I’ve used lately 🙏🏽
@Chalicechick
@Chalicechick 4 жыл бұрын
This is my favorite, can you make a longer version that just puts us into to sleep? A lot of your vids are great but have nature sounds and they aren’t my thing
@SleepTube
@SleepTube 4 жыл бұрын
Hey thanks for the feedback!
@Nannocaa
@Nannocaa 2 жыл бұрын
Incredible! I loved it! Woke up refreshed and relaxed, thanks!!!!
@SleepTube
@SleepTube 2 жыл бұрын
Great!! Thank you:) for the support
@Itsjustjanaya
@Itsjustjanaya 3 жыл бұрын
This helped me with my headache thank you
@motheofbean
@motheofbean 3 жыл бұрын
My new nap fave💤❣️
@enteiraikou5845
@enteiraikou5845 5 жыл бұрын
That was so intense and it definitely worked for me! Thank you so much!! 😊
@SleepTube
@SleepTube 5 жыл бұрын
Awesome! It’s my pleasure Entei Raikou🙏🏻😊
@ShimarahX
@ShimarahX 4 жыл бұрын
I fell asleep but for 2 hours 😂. Thanks great video.
@SleepTube
@SleepTube 4 жыл бұрын
😄🙏💤
@wiggie1
@wiggie1 6 жыл бұрын
I like the sound effects, that’s creative
@SleepTube
@SleepTube 6 жыл бұрын
Thanks b r o k e n
@ImHandlingIt
@ImHandlingIt 2 жыл бұрын
That chime at 19:59 is too jolting for me
@nicolejackson3133
@nicolejackson3133 2 ай бұрын
❤❤❤❤❤❤❤ That was so good
@Azadbhagatbose
@Azadbhagatbose Жыл бұрын
I request u to make some 20 or 30 mins powernap videos, Yesterday, I was taking a 20 min nap, and I was like going on some kind of layers, an experience didn't have earlier, I felt very good and relaxed.
@CarlsBeardedBanter
@CarlsBeardedBanter 4 жыл бұрын
Such great quality tracks, thank you very much for the work you put into this channel.
@SleepTube
@SleepTube 4 жыл бұрын
My pleasure!
@NYtoNC
@NYtoNC 4 жыл бұрын
Thanks for the explanation how this works. Looking forward to trying
@kellylion4998
@kellylion4998 4 жыл бұрын
Worked for me... 👍🏼
@christineming4558
@christineming4558 4 жыл бұрын
I wish you guys could post a new hyper nap video.
@CreativeC13
@CreativeC13 2 жыл бұрын
Wonderful nap! Thank you!
@zechariahdemshar8696
@zechariahdemshar8696 4 жыл бұрын
Yep....amazing
@letycas315
@letycas315 2 жыл бұрын
Zac, great videos!!! Can you please please please make a 10 min video for small breaks during the day, like a computer restart to fresh up the mind 😉
@SleepTube
@SleepTube 2 жыл бұрын
Thanks Lety! I’ll see what I can do 🙏✨
@juliettetobiano7631
@juliettetobiano7631 5 жыл бұрын
Thanks it was great 🙏🏽
@SleepTube
@SleepTube 5 жыл бұрын
Hey that’s really good to hear, thank you Juliette! 🙏😴💤
@EverettPallets
@EverettPallets 5 жыл бұрын
Thanks for producing such a great audio experience. I have a question. I do not fall asleep. But do experience a restful state and at the end I am mentally refreshed. Is it supposed to put you to sleep or does it simply affect your brain to think it has had sleep?
@SleepTube
@SleepTube 5 жыл бұрын
Hey thanks Rick! I appreciate it. The waves are there to influence your brainwave frequencies and activity. For some people it also helps to fall asleep easier, but for others it doesn’t 🙏🏻💤😴
@chrisgestalis3563
@chrisgestalis3563 3 жыл бұрын
I think it helps more with slowing down the thoughts and calming your brain down from normal frequencies so the brain can be better rested and maybe tip off into sleep. that could explain why some people drift off and for others (like me) it's more like a meditative rest that resta the mind from waking functions.
@yashjadhav6838
@yashjadhav6838 4 жыл бұрын
wow thanks !
@medioprecio837
@medioprecio837 3 жыл бұрын
it worked!
@SleepTube
@SleepTube 3 жыл бұрын
Yess! 🙌
@marksandsmith6778
@marksandsmith6778 3 жыл бұрын
Passes the one earphone test. Saved.
@SleepTube
@SleepTube 3 жыл бұрын
😂😂😂
@kaba7606
@kaba7606 2 жыл бұрын
No hope no bees were harmed when you recorded this inside their hive.
@zamirul
@zamirul 4 жыл бұрын
quick start 1:30
@graysongardner9636
@graysongardner9636 4 жыл бұрын
starts at 1:17
@keiichimaebara3754
@keiichimaebara3754 5 жыл бұрын
I don't know if it's you but your video has been offering lately it didn't use to buffered Until now And I honestly watch other videos just fine
@SleepTube
@SleepTube 5 жыл бұрын
Oh hope it’s working much better now keiichi! Thank you for the feedback🙏🏻😴 Peace
@juliekane7210
@juliekane7210 3 жыл бұрын
Well I didn’t have a great night sleep … I thought this would work but I could hear my neighbors through my earbuds … maybe it will work tomorrow 👍
@darkprincezswitvaderfbshop2092
@darkprincezswitvaderfbshop2092 2 жыл бұрын
Me too. Still can't sleep but I did relax
@shareseclark588
@shareseclark588 2 жыл бұрын
There are some pretty impressive guided meditations that use hypnosis so you’re not affected by surrounding sounds like traffic or housemates or anything.
@MarkKamoski
@MarkKamoski 5 жыл бұрын
Great but the typing noise should be removed please.
@eraykorkut2596
@eraykorkut2596 4 жыл бұрын
Thanks for this video. I have a question is there any chance of having this faster to delta and stay there longer in such a period ?
@alfredocruz5686
@alfredocruz5686 2 жыл бұрын
Sempre acardo sobressaltado por volta dos 17min...
@arshiagoyal6082
@arshiagoyal6082 3 жыл бұрын
Can we lucid dream by this ??
@SleepTube
@SleepTube 3 жыл бұрын
Give it a try and let me know 🛌💭
@moonchild33344
@moonchild33344 2 жыл бұрын
since you have to wear headphones for this to work, do you guys have any tips on how to sleep comfortably with earphones in, i use bluetooth earphones
@ItsLymecom
@ItsLymecom 4 жыл бұрын
Same affect with air tube headphones I assume? 🤔
@squirrelnr1181
@squirrelnr1181 2 жыл бұрын
I tried listening to this but I kept hear static pops. I disabled all the audio filters and tried multiple headphones/ear buds but was not able to make the pops go away. Any advice?
@brianog5267
@brianog5267 5 жыл бұрын
Wow..... incredible.....wide awake!!!!
@sunshine-yr4qw
@sunshine-yr4qw 4 жыл бұрын
Is it good for meditation?
@lavaaaaaaaaaaaa
@lavaaaaaaaaaaaa 4 жыл бұрын
hey i don’t have stero headphones can i use normal ones?
@claudiazaggia1878
@claudiazaggia1878 3 ай бұрын
❤❤❤
@encio22T77
@encio22T77 5 ай бұрын
My goodness. Sometimes I don't have much time to "drop right out" for the full time. But nevertheless I try just a bit. I'm gone!! Thanks
@vanygould
@vanygould Жыл бұрын
❤❤ty
@SleepTube
@SleepTube Жыл бұрын
🙏💙✨
@нурмухамедкойайдаров-ь4б
@нурмухамедкойайдаров-ь4б Жыл бұрын
Жақсы жаздың
@notursweetheart
@notursweetheart 11 ай бұрын
When I woke up from this I felt like I had taken 2 adderall 😭
@AlconburyBlues
@AlconburyBlues Жыл бұрын
The ticking sound with the text ruined it and made me more awake than I was. It defeats the purpose. Take the ticking out and you have an effective program.
@malxkk
@malxkk 4 жыл бұрын
so f*cking helpful
@bella2848
@bella2848 3 жыл бұрын
so this doesn't work with airpods?
@SleepTube
@SleepTube 3 жыл бұрын
Definitely does work with airpods 🙌🙌🙌
@bella2848
@bella2848 3 жыл бұрын
@@SleepTube Ok thx
@danamills5634
@danamills5634 Жыл бұрын
N0 alarm please.
@MarkKamoski
@MarkKamoski 5 жыл бұрын
Great, but volume is too low.
@hasanzaidi5258
@hasanzaidi5258 3 жыл бұрын
1:20
@de9600
@de9600 2 жыл бұрын
I really don't like the obnoxious commercials that are st the end though.
@vickimaccallum
@vickimaccallum 3 жыл бұрын
I love all the nighttime ones, but this didn’t send me to sleep. Mostly because I couldn’t get comfortable with my earphones in. It does still feel like I took a brain break tho!
@SleepTube
@SleepTube 3 жыл бұрын
🧐 what headphones do you use?
@TheThennowforever
@TheThennowforever Жыл бұрын
How does this work 4 ppl, it triggers me
@syltmackaalexandus4998
@syltmackaalexandus4998 2 жыл бұрын
Ubersleep challenge guy's
@banja9172
@banja9172 3 жыл бұрын
I hear 3 tones, left, right, and my tinnitus😕...
@jdlite1700
@jdlite1700 4 жыл бұрын
Just made a headache over my left eye brow and top of head, ugh
@vertex235
@vertex235 4 жыл бұрын
You are probably listening to it too loud. For me half volume was good. See what works for you. It needs to be just loud enough ti hear both sounds. No louder.
@elibraun9553
@elibraun9553 3 жыл бұрын
Can you please change the sound the text makes or get rid of it. I really like your beats but it is killing me
@adrianlizardo1064
@adrianlizardo1064 4 жыл бұрын
lemme guess, "best with headphones"(?)
@ronniesmith4380
@ronniesmith4380 4 жыл бұрын
It was great until that loud bell sound
@kountesskorvinae666
@kountesskorvinae666 2 жыл бұрын
So I have monophonic hearing and they certainly DON'T work only with headphones. Suggesting they do is ableist so please stop.
@birch151
@birch151 2 жыл бұрын
frick why aint i sleepy
@JackyTMusic
@JackyTMusic 3 жыл бұрын
Stop the beeping noise ffs!!!!
@SleepTube
@SleepTube 3 жыл бұрын
So rude..
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