Slim Legs Workout (7 Minutes)

This 7 Minute at home workout will help you get slimmer thighs and legs in no time!
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Welcome back loves! This week, you will be doing a 7 minute workout to target the legs and thighs. It might sound short, but trust me it is intense and really burns the thighs.
Complete the whole routine once a day and if you want to burn fat, then combine with a fat burning, cardio workout on my channel and a balanced diet
Let me know in the comments below what you thought was the hardest workout.
Love, Holly xx
♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / hollydolkeofficial

[@HollyDolke]

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

[@ninacvetkovskaa]

Who else is secretly doing this in their room???

[@kazura9561]

Mood

[@f1potterhead872]

Nina Cvetkovska Me

[@erenthebirdyeager8407]

Same,lol😂

[@laurenchirinos6038]

I was doing it and my mom just entered my room and I was so embarrased 😂

[@liz-uc9ir]

Lmaoooo me

[@nicolep.7969]

I WANT MY THIGHS TO SOCIALLY DISTANCE

[@misomoon]

6 FEET APARTTT

[@caillousbudlight6754]

s a m e e e

[@katehenry6296]

HAHAHAHA

[@redzria8]

But they are too in love with each other 😂

[@AngelCake123]

Omg I love this comment

[@areanzagg1532]

My legs are my worst insecurity and this really help me

[@voiqdluv9766]

Same!

[@natalieserpant8923]

Me too....how are you getting on ?

[@runelamae5697]

Use the Subliminal on my playlist

[@zuzannakarczewska1708]

@@natalieserpant8923 hi this is my first day and I’m really struggling.. did you struggle? and if so how did u deal/work it out because I really feel like quitting even thought it’s my first day. Help please 🙏🏻

[@febedocking3140]

dont worry im the same with my legs

[@zaravantol1544]

I did this workout five times a week for three weeks, and the results are great. I am a teenager and I have never been more confident than I am now. If you're reading this go do this workout it's worth it!

[@l.ilytaplin]

Are you thighs smaller or just stronger?

[@redstewie02]

Can you explain what changes you saw?

[@samiahaidersafa6549]

I don't know why I feel too weak to lift my legs at the last workout... No pain no gain I know it will be worth it I tried before some other thigh workout but I can't see any difference Hoping it will help me....

[@hiramalik1519]

@Vanillaxxedi hey! I’m so happy for you! If you don’t mind me asking, how long and how often did you do this for? And how many cm did you lose?

[@hiramalik1519]

@Vanillaxxedi thank you! I’m so, SO proud of you girl. I’ve also been doing this workout, and have lost 1 or 2 cm

[@hiimabby3492]

I need my thighs to get a divorce

[@julial7165]

if my parents can do it so can my thighs

[@cqrz348]

Julia L wow i- thats dark but ok

[@antonjaaa]

This commwnt deserves way more likes

[@brystal8207]

@@julial7165 Lmao

[@user-oz2sl5it2b]

@@julial7165 A little bit of dark humor love it

[@SolarisSpirit]

Everyone talks about how big their thighs are when they sit down but my thighs are just big all the time...

[@bluesoul1260]

Samee

[@jj-og9nl]

OfficialDonut I hate it so much😭

[@maryamhazim248]

Same and I cry everyday about it

[@zenakayy8738]

I actually feel that

[@rozinaali6389]

Mine too, just going to do this workout and see if I can get slim thighs soon

[@randomeditor3621]

Who else tryna get that dream summer body

[@serenitytimm2040]

meee

[@ivanitalomeli680]

MEEEE BESTIE

[@tuaal3572]

Did it work?

[@giuliamarrone7742]

I'll be serious guys. That woman changed my life. For real. I just lost those damned inches of tights. I really can't believe that it could happened. I was afraid before and now I feel like another person. So trust me. DO THAT WORKOUT PLS

[@deemaabukhalil6504]

did u do a diet

[@giuliamarrone7742]

@@deemaabukhalil6504 when I start that workout I wasn't doing any diet. But I did 5 days a week a run of 15 mininutes.

[@remigoldstein8861]

how long did you do this for

[@giuliamarrone7742]

@@remigoldstein8861 I did it for 2/3 months 5 days a week

[@_noor_8713]

@@giuliamarrone7742 heyy is it okay if i ask how many inches are you thighs before and after ? please and thank you 🤍💙

[@saythenameseventeen3852]

for every like i get, i will do this workout for one day. MAKE ME SUFFER WITH MOTIVATION Y'ALL

[@i.live.in.a.hotdog]

131 days

[@cookingwithmama7335]

Saythename seventeen YOU GOT THIS ✌️✌️❤️

[@lizikapanadze6049]

are you gonna do it for 280 days ?

[@emmavaughan7999]

686 I believe in you

[@jillianwan9449]

2 years 😂

[@JessHughes]

Quarentine glowup anyone

[@andreahawkins4028]

bruh yess, everyone is doing this lmao

[@franz3810]

yess girl!

[@cheemilabhutia3316]

Yasss

[@aspenreactss7923]

Yess

[@lenachristina7560]

Yessir

[@marielslettehaug4441]

I’m here in 2021 lol, WHO ELSE WANT THEIR SUMMER BODYYYYY

[@kleaaaa-aa]

Meeeeeh

[@evas1257]

🙋🏽‍♀️

[@annapurina3819]

Every body is a summer body...

[@niakokurtanidze9211]

Mee i did this workout in 2019 summer and it helped me a lot so here am i in 2021

[@TravelBug189]

Yesss

[@isidoravojinovic4222]

Im a teenager (yes a teenager,and you might be thinking YOU DONT NEED SLIMMER LEGS YOU ARE A CHILD,but Im doing this to be healthier and to be confident in myself) I don't have much hope cause I tried EVERYTHING and my thighs are just so stubborn,stretch marks are appearing and I feel so insecure,having thick thighs sounds cool but most of the time its not. I'll update after like 2-3 weeks,remind me sometimes if you can.

[@ItzAlisha_]

YOU CAN DO THISSS!!!

[@user-xf7hb9sl5d]

Do you just try leg workouts? Bec if you just try that then it’s going to be very hard to see changes . In order to see changes in your legs/thighs you have to work out all body parts not just your legs. If you do so then I’m pretty sure your gonna see changes in your body overall including your legs. So if your doing this try throwing in cardio and other workouts. Make sure to eat healthy./well balanced meals. Also since you’re a teen puberty might play a role in this. When I started getting stretch marks I also started to feel insecure but then I learned to just accept them Bec who cares what other people think of them. They are just red/coloured lines and that shouldn’t get in the of how I/you should view your body. I wish you luck!!!

[@abbyc17]

Yes I agree. Becaue people don't realize how embarrassing it is to be young and thick...

[@katja6000]

MOŽEŠ TI TO ISIDORAAA!!!

[@christitran698]

so… remind?

[@Sophie__-oq2rw]

Don't you hate it when people are like :I'm gonna do this for 30 days now, I'll update you daily....and then they never update....

[@sunflower4983]

Oh yes

[@ziya31]

So update yourself

[@Megdibiasio]

im doing it i just updated mine

[@beena-ya464]

See, the reason I stopped is because I was at a point where I was struggling with my mental health, and I have been for a while. So, some people stop because they stopped doing the work out or something came up.

[@kushie4920]

I’ve actually been updating for the past two weeks!

[@justpeache.5274]

What I learned: *DON’T UNDERESTIMATE 7 MINUTES*

[@iremcok]

Hahahaha 😂😂

[@shiringholamian9515]

great lesson!

[@meowsephstalinin9453]

I was 16 when I first started with this workout, now I’m 18 and corona is no more. Came back to this vid, so nostalgic lol.

[@whoisvikk]

REMIND ME!!! right leg:57cm left leg:57.5cm first day: MY LEGS ARE ON FIRE second day: more easier but still burn a lot

[@zhang6525]

*Reminding you

[@dennisdsupremacy9848]

update? 😭

[@whoisvikk]

@@dennisdsupremacy9848 sooo this week i had exams so i didn't have much time to do the workout but it worked a little this is the results for now: right leg-56.5cm //left leg: 57.2cm i've been working on my thighs for 1 month now with different workouts but the results depend on the person ig

[@dennisdsupremacy9848]

@@whoisvikk aww keep going

[@halamohamed8532]

helllo

[@cantjimout3374]

I’m trying to glow up a bit before school.

[@ashvvyy]

Same but i have 4 days left lol

[@aliyah.2552]

Can’t Jimout Sameeee ahahah

[@rosiej6874]

@AJPW Saya What really? I have 2 weeks left

[@stunna12000]

Can’t Jimout me too

[@stunna12000]

Ha Hi i have school in like 4 weeks

[@rubaruda6453]

those countdown noises had me thinking i broke my charger

[@nithitos2681]

ikr. I was like is she using the sound effect of a charger?! Lmao

[@cookingwithmama7335]

Ru B omg I thought my phone was charging magically

[@hexpredatorr]

I had no charger so i though i had a invisible charger😂😱

[@samiharashid6664]

lol yesss

[@jadaradtke5603]

Ru B same

[@salmahashemi9450]

is no one gonna talk about how pretty she is

[@bellaspears8162]

so true

[@shicruisin7004]

No.

[@miriammakesedits]

OMG THANK YOU SO SO MUCH HOLLY!!!! I've always been the bigger one in the friend group. I've been doing this workout with your hourglass workout for about a month and I look GREAT. I am literally crying in happiness right now because I have never looked better my entire life!

[@HollyDolke]

That is amazing to hear my love! Thanks for sharing this with us. Keep up the great work xx

[@Emma-ox1ho]

Omg im really proud how often did you do it??

[@violetfroess]

@@Emma-ox1ho I saw someoen else who did it 5 times a week but I do my workouts 6 or 7 times a week, I just started on thsi one but there is also another one that helps that has no squats and rember to stretch

[@jennahswar451]

Have your legs gotten slimmer or just toned and more muscle-ish

[@antonellarivano6765]

​@@violetfroess hi! would you mind sharing it?

[@lissabean3993]

thigh gap here i come! like if you’re with me in this journey 👇

[@sana6840]

having a thigh gap actually doesn’t depend as much on how skinny/toned your legs are than on how wide your hips are, so please be careful and don’t push yourself too much because it really just comes down to your natural body shape :)

[@martinanisliska3320]

@@sana6840 yep

[@purplesomeone]

Did you make it?

[@fortnightbaby8728]

Hows it going so far

[@zuzithesushi5485]

lissa bean WE CAN DOTHIZ

[@charlottebertan]

Does anybody else have like slim calves but like big thighs? Or is that just me? I feel like it looks weird 😂

[@zaraluvwzw4892]

Charlotte B dw i have too My sis says why do u look so skinny at the calves when ur actually thicc i laugh sm

[@blobfish680]

Charlotte B OMG ME

[@charlottebertan]

Zara LUV WZW I’m glad I’m not the only one 🤦‍♀️

[@Keiragilham]

Charlotte B i felt that

[@napperforlife2020]

That means your body is not circulating well. You should do cardio or even just walking a lot.

[@esuon6676]

I change my mind I'm going do this workout for 30 day and I will update everyday if I don’t forget and I do everything one time. My thighs are: 53cm My calves are: 34cm Day 1: ✅ it was good after the workout I feel like my legs we’re shaking and burning but it was all fine. Day 2: ✅ this was also a successful but I felt the pain in my legs when I was walking. But all fine. Day 3: ✅ sorry for a late update I forgot to do it and it is also late here but I still did it. it went good I felt the burning in my legs and in the morning when I was walking downstairs. Day 4: ✅ I had a little busy day. I've walk a lot so I felt the pain but it was okay. I was kinda proud about that cuze then I know I did a good job and I also realized that the workout became easier so I was also really proud about that. Ps: I will measure my legs at the 10th day to see if there has something change. Day 5: Rest Day Day 6: ✅ I was today really tired to do the workout cuze yesterday last night I was learning the hole night but I still try it. Day 7: ✅ this workout was great. I felt less more pain since I took the "rest day" and I also just felt more better so yeah can't wait for the next workout! Day 8: ✅This workout went also great I also felt more comfortable and I feel less more pain in the morning so yeah. Day 9: ✅ I’m excited for tomorrow cause then I’m going to measure my legs. Hopefully something has change 🤞and btw the workout went great and it also became kinda more easier. Ps: I will tomorrow only measure my thighs cause I found three days ago that this workout was more meant for thighs. Day 10: Rest day. So I have measured my thighs they are both 49,5 cm now and before they were 53 cm. I'm very proud of myself!! I seriously didn't expect that it would change that much. Day 11: ✅ I almost forgot to do the workout bc I had a busy day but today's workout went great it felt great. I didn't felt much pain in the morning just bc of the rest day that I took. Day 12: ✅I seriously went almost to bed without doing the workout my bad 🤗 so I’ve been thinking to do the workout early like in the morning or maybe later but we will see. Day 13: ✅ so this time I didn’t forgot it. Yeah!! By this workout I felt less more burning does that mean good or wrong? Ps: thank y’all for the support it always make my day with those lovely supports!! Love y’all 💕 Day 14: Rest day, Guys I'm really sorry for not updating and I also kinda forgot everything so sorry 😣 but I will catch everything tomorrow and trying not to forget it. Day 15: ✅ This workout went better then I thought and this time I kinda felt the burning in my thighs. Day 16: ✅ this time I really felt the burning and I was happy about because I kinda miss it haha. Can’t wait for tomorrow! Day 17: ✅ in the morning my legs didn't hurt like in the beginning they felt like just normally and this workout went great. Day 18: ✅ This workout went also great I felt the burning very much by the last two exercises but it felt great tbh. Day 19: ✅ this workout went better then I thought and it also become more easier then first. Ps: I will measure my thighs on the 30th day. Day 20: Rest day. I don't really feel good I will try tomorrow. Day 21: ✅ I feel a lot better and the workout went also great so yeah. Can’t wait for the next workout! Day 22: ✅ by the last two exercises I felt the burning so much but it was all fine it kinda felt great for some reason. Day 23: ✅ for some reason I really like to do this workout it also kinda feel great to do some exercise. Ps: so uhm I’m going to take a shot on Tuesday that’s is on 27th July and I don’t know if I can still do the workout because I will get muscle pain of it but we will see. Day 24: ✅ the last two exercises went better then I thought I usually always struggle with the last two exercises but this time not. Day 25: ✅ I’m beginning to like this workout it’s feels really great to do some workout for my thighs and the workout went great can’t wait for the next workout. Day 26: Rest Day Day 27: I forgot to say that I went on a vacation this 4 days so I couldn't do the workout there, sorry Day 28: on a vacation Day 29: on a vacation Day 30: on a vacation My thighs are 48 cm both and I will keep going with the workout but I won't update here anymore so thanks y'all for the support, likes and kindness love ya!!! ❤️ ❤️

[@selin240]

yay finally a recent comment! you can do this 💖 and please keep us updated

[@esuon6676]

@@selin240 thank you for the support 💕 and I will update everyday!!💕

[@itadorkyy1963]

yesss you've got this!! plus, i love your nezuko icon. 💜

[@esuon6676]

@@itadorkyy1963 thank you!! And I love her too she is just so cute 💖

[@RandomVideos-hq4ub]

You got this

[@bombastic-butterflyack4679]

I'm on day 2! Please bother my notifications to keep me on track, looking to stay consistent for a whole month! Will report results at the end of the month. My current fitness goal is to lose fat and gain muscle/strength, and I've spent the last few months increasing my daily activity and eating more nutritional meals with an emphasis on protein, fiber, and healthy fats. I want to add some regular bite-sized strength routines to my busy schedule. Starting point: thigh at widest point = 56.5cm Updates: Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - X Day 6 - ✔️ Day 7 - ✔️ Day 8 - X Day 9 - ✔️ Day 10 - ✔️ Day 11 - ✔️ Day 12 - X Day 13 - X Day 14 - ✔️ Day 15 - ✔️ Day 16 - ✔️ Day 17 - ✔️ Day 18 - X Day 19 - ✔️ Day 20 - X Day 21 - ✔️

[@honeylolita2201]

When your baggy jeans became skinny jeans

[@user-yj4xo9iv4k]

my MOMs began to be too skinny for my legs, damn(((((((

[@hayleyhall9604]

ME OMG

[@alicexwxtts8756]

kkate SAME

[@dulcemariasoto4104]

Bruuuh yes this happend to me 😭😭

[@celina5738]

FELT😭

[@amariah9340]

who else hates it when you sit down and your legs flatten out like a fluffy pancake Edit: Thanks for all the likes!

[@anneboleyn3896]

amariah scott yup

[@lillyarmyx8324]

Well its. Normal

[@aishimishra8185]

omg yea

[@anneboleyn3896]

Lilly ArmyX not if it’s the size of china

[@cupidkira1738]

Me i always have to raise my legs so i dont beat them up :,)

[@maliatube9076]

I’m going into highschool so I need to look ✨snatched✨

[@jaslene4141]

YESSSSSS I NEED THE HIGHSCHOOL BOYS TO FALL FOR ME LMAOO

[@maliatube9076]

@@jaslene4141 YESS SAME 😂

[@inesd979]

Don't do this workout for the boys, do it for yourself (: Being confident in your body is more important!

[@jaslene4141]

@@inesd979 aww stop that’s so true i’ve been keeping up and doing it as much as i can

[@bangtansimp1437]

your gonna be more snatched than the weave i pulled off from my bully😩

[@anime1680]

I really want to do this workout!! If someone sees this, could you remember me? Day 1 ✅ Day 2

[@lilybunny9637]

How is it going

[@vaniavieira6012]

Sir?

[@uvu6210]

Sir...are you thEre? :'0

[@siennamonroii1761]

My thighs: Standing: ( ) Sitting: ( )

[@clumpograpes1744]

My thighs: Standing: | | Sitting: ()

[@miag3741]

I can relate to this comment so much

[@laurenbradley187]

My thighs Standing: ( ) Sitting: ( ) Girl mine are fat either way🤣🤣

[@somekpoptea2796]

My thighs Standing:🥖 Sitting: 🍐

[@alizszalko7026]

THATS ME

[@mackenziebrennan2015]

I’m here for my corona glow up

[@HollyDolke]

Amazing!!! Let us know how you get on :)

[@luarobalinho2013]

I'm here for that too I Hope i'm gonna glow 😭

[@cheemilabhutia3316]

Have to look pretty in case it becomes 'The Waking Dead'.

[@TaylorDanielle_]

Same

[@esilaaa.]

Me too

[@blusea1469]

Ι've been doing this exercise for 3 weeks every day, and not only my legs became more slim, but it also reduced my cellulite! Thank you so much!

[@BB-dm1yn]

How many times a day did you do this exercise?

[@blusea1469]

@@BB-dm1yn once a day..

[@blusea1469]

@@BB-dm1yn once a day

[@CharlotteTheBassoonist]

So if there's anyone else out there who literally dies during the plie squats like me, I have found that if i say (either out loud or in my head) "down, Rest, down, rest" as I come up and down. I know it sounds silly, but I think it is just telling my brain that I am at rest. Again, it sounds stupid but it really does help to stop the horrible burning. Also, with some of the exercises she does go quote fast, like the squats, so don't feel bad if you need to slow down. I sure as heck do.

[@Anna-lu2ui]

Who else is here for their summer glow up?!

[@monsieurbeastian3068]

Anna-Leonie meee lol

[@user-xl8dt2vc5q]

MEEEE

[@minecraftlovaaa]

Anna-Leonie meee

[@noorabudayyeh3706]

Just here tryna lose all the fat I got this summer oop-

[@user___42069]

Anna-Leonie lmfao hi

[@KatharinaBrottinger]

HEY GUYS I HAVE DONE THIS WORKOUT FOR 3 WEEKS AND MY LEGS UFFF....THANK U HOLLY I LOVE MY LEGS NOW. I FEEL SO MORE COMFORTABLE IN MY BODY. STOP SEARCHING EXCUSES AND PUT YOUR SPORT CLOTHES ON

[@1975coucou]

i wanted to know if it worked so thanks

[@acupoftae7111]

did u go on any diets?? and did u do any other workouts beside this one?

[@Sam-wu2cu]

But I only have a hoodie .. :c

[@dimmiecandy2928]

But it won't work without proper eating too. I've been doing it but I look the same. I need a fix my diet :(

[@fionan241]

Victoria Madylin you don’t need to go on a diet but clean eating is important : )

[@magicshop3021]

me and my mom decided to start doing this workout ✌🏻 my thighs are both 57cm my moms are both 58cm we will be doing it for at least 2 weeks i’ll keep you updated 💕 day 1 ✅ day 8 ✅ day 2 ✅ day 9 ❌ day 3 ✅ day 10 ✅ day 4 ✅ day 11 ✅ day 5 ✅ day 12 ✅ day 6 ✅ day 13 ✅ day 7 ✅ day 14 ✅

[@hasanibisoglu2491]

So cute that you do it with your mom😢❤

[@ridiculousutterlyridiculou6685]

Results??

[@magicshop3021]

@@ridiculousutterlyridiculou6685 sadly there are no results yet. i think that one week isn’t enough. maybe after the second or the third week there will be results 🤷🏼‍♀️ but don’t worry i’ll continue doing this workout and i’ll update if there are any results 💕

[@nobunagi4342]

your comment was made 5 days ago-

[@magicshop3021]

@@nobunagi4342 ik i started doing the workout before i decided to comment smh

[@mage0lli._.732]

Left leg : 52cm Right leg : 51cm Day 1: ✅ 2:✅ 3:✅ 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14:

[@ridiculousutterlyridiculou6685]

Update?

[@EmiliaRossi-ym3gs]

And...

[@weezerhater6747]

am i the only person who has weird thighs- like they’re normal sized but i have a lot of inner thing fat so my thighs look soooooo awkward...

[@hishishters3787]

Same it's like ALL my fat is in the same little area ... I look like a chicken

[@kweez2141]

Samee like my thighs are nice but my inner thighs are horrible it's where my fat goes

[@auqoaakiauo9603]

Sameee

[@prettyprincesshah8703]

Same there so fat from we’re my but is like superrr

[@kierstenwine7294]

Same. Im 5.5 and 102 lbs and my thighs look like Im 200lbs and shot with a b b gun. I have no idea how to thin them. I bike have a vibration plate and do ballet thigh excersizes and nothing changes.

[@kristinamuharremaj3016]

When I first heard the countdown I thought: Is my charger broken? Oh wait. My phone isn’t even charging.. LOL

[@heyimapotatoe385]

I thought i was the only one and was about to comment that 😂

[@Vixsunay]

Kristina Muharremaj omg i died when i read this 😂

[@breananoella1987]

Didn’t even realize until I seen your comment. I thought the speaker I plugged in earlier broke my iPad😂

[@kenzieheehee5703]

Kristina Muharremaj same

[@TawwMh]

Same😂

[@kyliemaller1458]

I accidentally stumbled on this video again, i used to do this workout like 2 years ago. but since im here let me tell yall this WORKS. I did it every day for around 2-3 weeks and my thighs got smaller and looked so much better. so for any one wondering DO IT

[@darklixn2553]

Here I am trying to slim out my thigh!! I WILL not give up, I can do this!! I'll do this workout everyday and update everyday 💪💪 Both thighs : 22 inches Day 1:✔️ Sorry everyone ❌❌❌ Let's start again! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️

[@HollyDolke]

well done for starting x

[@Lydia-Mae]

Good luck!

[@EmiliaRossi-ym3gs]

Resuult??

[@milfgilfhunter4824]

I just want my thighs to be as separated as my parents, IS THAT TOO MUCH TO ASK?!?😔

[@stormyfox3145]

and thats on divorced parents

[@pvp-xq3bl]

that escalated quickly!! 😄 but trust me you can do it... work hard and it will pay....

[@adisonspillman4660]

i shouldn’t have laughed but i did

[@sassyb5334]

did this work for you/ did you see any results? xx

[@aimeecurran6821]

And that's on not knowing who your dad is

[@jess-ms9od]

Who else is going through the comments to see if it works??? ----> ♡

[@px_chy6716]

lol meee

[@breazealeashley]

Me

[@kerenenam9961]

Mere🙋🙋

[@demon_aftons_3530]

Me

[@koraXro]

I can guarantee for this one but: consistency is key. Every.Damn.Day. It's not long so if you create the routine it works

[@poonamkashnia7816]

I swear to God this is the best thigh workout I have ever done! ❤ I have always struggled with having thick thighs and I had tried over 50 leg/ thigh workouts, all of them were either too long or were just not worth it. Then I found this, short and super duper effective. I request u to do this exercise religiously for 2 weeks and u yourself will be amazed by the results!!!! Ps: her 8 min abs workout is also AmAZInG

[@HollyDolke]

You're so welcome!

[@harinisrinivasan6061]

Did u try emi wongs workouts

[@bom4236]

Trying to have a glow up during the corona break lol so imma be doing this excersise everyday till I drop Edit: So alot of ppl r asking if I'm still doing it n yessir I am. I'm doing this with a couple other exercises cuz it's getting easier and I'm getting more bored 2 lol. Sometimes I just do this exercise a bunch of times. But ya it works do it

[@HollyDolke]

Let us know how you are getting on ☺️

[@samiharashid6664]

@@HollyDolke the last one kills me so badly

[@chuu614]

ella lin Same!

[@bom4236]

@@HollyDolke started yesterday lol

[@acreativeusername8774]

started today lol

[@yunaseung3501]

i need my thighs to breakup cause they're too young to be in a relationship edit: tysm for the likes, i never got this much ;)

[@taritradas5707]

Lol

[@beena-ya464]

I feel that

[@reisuwaa]

Haha 😂

[@clayxd3550]

cringe

[@srujanarayarala7482]

Underrated

[@Sandra5.56]

I have been doing this workout along with Holly's No Jumping HIIT workout for 5 days a week for the past 2 months. Only change to my diet, is that I have also been skipping breakfast. I am super strong now and have lost 27 lbs! Thank you, Holly!! You've made my weight loss journey so simple!

[@HollyDolke]

Youre more than welcome ❤️

[@TheTommyak]

7 minute leg workout: Me: oh that doesn’t seem long *clicks on it and watches* *ends up feeling like 30 mins*

[@laylascheller1009]

Haha same

[@tinyleenknecht4665]

The first day I tried this my legs were 61,5cm and 60cm now after 2 weeks they are 55cm and 53cm. Thank you so so much, my legs were never this toned and slim. IF YOU DID NOT START ALREADY, START NOW!!!

[@eva6480]

did you change the way you ate?

[@tinyleenknecht4665]

@@eva6480 well actually I didn't because my lifestyle was already super healthy like I ate and still eat 95% of the time healthy. It's my lifestyle but you may have some unhealthy things though. You have to eat like 80% healthy and 20% you can have some food you love to have. What I also did was the killer HIIT workout from Heather Robinson and rope skipping which really helped me for reducing belly fat.

[@annek9231]

THANK YOUUU I WILL START TODAY

[@Natalie37854]

Are you sure you measured correctly? Or did you mean to say 2 months instead of 2 weeks? It's really not possible to lose almost 3 inches off your thighs in only two weeks. That would take several months.

[@tinyleenknecht4665]

@@Natalie37854 I did measure it correctly like 100%, I was really shocked too. It's not that difficult to lose fat off your body if it's pure fat, it's also because of the food I ate because I lost almost all of my belly fat just because I ate nothing else but only healthy. Probably I lost it so quickly because like I said I did a lot of HIIT workouts and rope skipping and dancing. I heard other stories who were the same as mine. I lost quit a lot kilograms too.

[@ToriDonnelly123]

anyone else hearing her timer as if your phone isn’t plugged in?

[@KrisseES]

Tori Louise had to check my charger 😂🤦‍♀️

[@ToriDonnelly123]

ippiyah me too! I was stressing out thinking maybe my MacBook wasn’t plugged in or my phone!

[@listenyoubitch7803]

Tori Louise LOL I thought my charger wasn’t working again 😂😖

[@Anonymous-qb8qq]

Tori Louise mhm

[@Me-pt8gz]

Tori Louise hahahaha yesss

[@siennarose3239]

Hey holly! I’m a 13 yr old girl and I wanted to thank you for making these videos, they rlly help!! I’m doing them because my brother and he’s friends are always calling me fat and overweight, I wouldn’t normally be offended by this but I was because we’ll I believed them your exercises have really been helping my self confidence so thank you!!

[@oblivia2690]

You are beautiful don’t worry about them. Don’t work out because you want to please others do it for u luv

[@haleighcopley4620]

“i think there are some things women shouldnt wear. Like the weight of other peoples expectations and judgements” Quote from Megan Rapinoe, one of the greatest women athletes of our time Focus on you, not the @$$hole haters drinking haterade all day 😂

[@melissadurny6833]

Not sure how long I’m supposed to do this for, but I’ll start with 1 week. I’ll update you guys: Day 1: ✅ wasn’t too hard, but my thighs definitely burned lol. Day 2: ✅ for some reason my knees really hurt today, and the video kept pausing, but I tried my best Day 3: ✅ I really didn’t want to do it today lol, but I did it! Day 4: ✅ my internet was out last night, but I was able to memorize the exercises lol! I was so proud for some reason haha Day 5: ✅ I’m proud that I’ve done 5 days in a row haha Day 6: ❌ I’m sorry, I couldn’t do it because I slept over at a friends house and forgot to do it before. I’ll do it for 8 days now instead of 7. Day 7: ✅ I think I did really good today!! After I do it tomorrow I’ll try to do an update on how it’s actually working Day 8: ❌NO I HAD ANOTHER SLEEPOVER AND FORGOT AGAIN lol I’ll just do another day again lol Day 9: ✅ ok so today was my 7h day, but it’s night rn so I’ll try to do an actual update tomorrow UPDATE #1: I don’t really see too much progress visibly tbh, but that could have to do with skipping two days. However, I definitely feel different. The exercises feel like they are getting easier, so I’m assuming my orgs are getting stronger. My legs don’t look like they are getting slimmer yet, but I’ll keep going. I’ll do another update after 7 more days. Day 10: ✅ Day 11: ✅ really hurt my knees tho (gosh I really have knee problems) Day 12: ✅ Day 13: ✅ 3 more days until another update! Lol Day 14: ❌ shoot why do I keep having sleepovers and forgetting to do it Day 15: ✅ two more days and I’ll do a second update Day 16: ✅ I’ll try to do another update after I do it tomorrow 😁 Day 17: ✅ it’s night right now and I, about to go to bed so I’ll do the update tomorrow morning or afternoon! UPDATE #2: I’m still not really seeing any changes in my legs visibly, however the this workout has been getting easier still, so I def think they are continuing to get stronger. I don’t know if I am not seeing visible results yet just because I had three days that I missed, if it just hasn’t been long enough yet, or if this workout just isn’t for me. So I’m really sorry to say this, but I am going to do another week or two and if I am still not seeing any results I might switch to a different one. Also, thank you to those who have left encouraging replies and made me feel better about doing this! Day 18: ✅ Day 19: ✅ Day 20: ❌ nooooo I fell asleep downstairs and woke up at 4:30, forgot to do it Day 21: ✅ was so tired lol but I did it! Day 22: ✅

[@maliatube9076]

Good luck! Keep foing

[@melissadurny6833]

@@maliatube9076 thanks!

[@nena8543]

keep going girl 😤

[@julietaareas8081]

Yessss have you gotten results?

[@melissadurny6833]

@@julietaareas8081 I added my first update to my comment!

[@alizszalko7026]

My friends thights: I I I I Mine: ( ) ( ) I hope this leg wotkout will help me out

[@katielouise4670]

did it work??

[@Tessahayashida]

Did it work

[@idkwhattocallthislol8754]

Results

[@olalalalaal]

Mine : | ) ( |

[@lovingmarie8327]

@@olalalalaal why do I relate to this so much? 😂💜💜

[@yuvalhayun7768]

Everything I eat literally goes to my thighs (no joke), so I will be doing this in quarantine.

[@HollyDolke]

Let me know how you get on 😘

[@user-rf2sr2rg5l]

Hey,how did it go?

[@sunflower4983]

Annnd?~

[@suqarxtearsyt2165]

Aand? What happened?~

[@myaparish8175]

update?

[@elloryestes9701]

i’m 5’8 and 120 pounds. my thighs are 52 cm to start i’ll update eat day. day 1: went by way faster then i thought, wasn’t super hard. i did it twice day 2: i did it twice, wasn’t too bad day 3: complete. not sore at all, feels easier day 4: havnt really noticed a difference yet but it gets easier every time ! day 5: complete! i don’t notice a big difference yet but my measurements have gone down 1 cm day 6: complete. my legs were a little sore today day 7: skipped bc i was at a wedding all day day 8: did it twice to make up for yesterday. i see no difference in my legs yet but i’m gonna keep going

[@ameliehollmann4783]

Don’t forget to update ;)

[@paulina_c2055]

You wont see the difference after a week but surely measurements after a month will xhange if you do it regularly

[@bethmakesart4920]

Who is the Update 😊

[@um9348]

I don’t know if she picked the last song on purpose, but I seriously can’t breathe.

[@anyas.6229]

who else is trying to glow up over corona break

[@carolinasilva3921]

Anya Sleeper Sheppard every girl i guess

[@judyshaalan8722]

me

[@ashleygriffis7127]

I’m tryna give my friends a heart attack next time they see me

[@liv160]

Haha

[@Julie-el3rj]

Me too ❤️🔥 yeahh let's do it! And Holly is honestly helping me a lot, all credit goes to her, she is super inspiring!❤️

[@apol3733]

LOL SAME

[@jenniferl.8111]

Don't though, it's important to eat and just try to build some muscle! Eating disorders are super dangerous and I had someone very close to me go through it because of her anxiety. Just wanted to prevent anyone else

[@whaletail489]

@@jenniferl.8111she's just working out?

[@ladypenelope7789]

I've been doing this workout everyday for the last month. At 48 I've always had big thighs. It works consistency and patience and I'm finally falling in love with my thighs thank you thank you Holly ❤

[@zoieevans185]

I’m trying to do this 2 times everyday for 1 or 2 weeks I’m going to a new school and it starts soon and I wanna look decent and my theighs are one of my biggest insecurities thanks sm❤️

[@milliemoox7380]

Just me whose secretly doing the workout in their room? 😂

[@andreaestinahernandez6516]

I do that

[@hiloral7699]

Lol me

[@loll1265]

HaHa I Do ThAt...

[@yys7040]

Nope

[@henriettacrysalisalarik4253]

Millie moo X u aint alone😂

[@bunnlvrr]

Who here is still doing this in Jan 2021? 👇🏻

[@ColetteDilworth0813]

does it work???😫😫

[@bunnlvrr]

Yes, I have been doing this workout like for three months and I see a difference in my thighs

[@aminoomar6816]

@@bunnlvrr tre months i need 1 Week

[@bunnlvrr]

Yes I needed one week as well but I kept on doing it so I can keep the shape

[@mochibear8732]

@@ColetteDilworth0813 it does

[@amelie-yt3yf]

I'm 13 years old and 163 cm tall. From today I start the workout for probably 2 weeks. Thigh (thickest point): R/60cm, L/59.5cm Lower leg (thickest point): R/34cm, L/33.5cm Week 1 Day 1: ✅ Easy! Day 2: ✅ hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch. But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :) Thigh: R/58cm; L/57cm Lower leg: R/34; L/34 > Week one < Day 1: ✅ Like or comment to remind me to update, thanks!

[@cookieandsqueaky5331]

good luck

[@maggsandcats2437]

Good luck and be careful! Don’t deprive yourself too much at that age.

[@phillipephillipephillipeph6541]

we are the same height and age lmao

[@sirreimo7239]

Update time. Started this exercise on January, still doing it, not every second day anymore but I got my results. My pants went from size XL to Medium. If here are people who want better legs for summer, then this video is totally recommended!! I totally lost weight(diet + this exercise + healthy food+ biking and long walks) 42kg (92lbs) I’m like a new person and special thanks for the video maker😍

[@laurieculpepper8709]

💕💕💕 I already know this isn't going to get likes, but I could really use the workout anyway! Day 1- Ughh This was so hard but ✔ Day 2- MUCH harder then I suspected. Inner thighs burn! Must be working 🤗🤗 ✔ Day 3- Wasn't sore today either, but today was hard too ( Legs feel tighter already! ) ✔ Day 4: No one is Liking this comment, but it helps me keep motivated 😟 The last workout was easier this time! 🥳✌️ OMG I don't look at my youtube notifications and didn't even see the likes! Please stop with the hate please, this should be a place to motivate others and not hate! I did find results i just wasn't updating because i was watching the video on my TV after I ran on the treadmill. Yes, I did stop for a VERY long time but i did see results and i definitely recommend! I will try this again and give more updates! Thank you so so much!

[@giselle9076]

Motivation ACTIVATED

[@velnont.1319]

What happen

[@bismaashraf5903]

You just want likes I bet you're not even doing it

[@clumpograpes1744]

300th likeeee

[@RK-je2mz]

The softest angel damn she really is part of the clout gang 😂

[@oliviabeau2816]

Reading the comments as I watch the video instead of doing the workouts is a big mood

[@megan8079]

0:28 front kick and sidekicks 1:26 pile squat 2:25 pile pulses 3:24 side lunges front kick 4:23 criss cross crunches 5:20 - -

[@SatoriWazHere]

I'm so surprised how short it is!!

[@emilychase2756]

Trying to do this everyday ✌ 0:27 - front kick and side kick 1:25 - plie squat 2:24 - plie pulses 3:22 - side lunches + knee drive 4:22 - criss cross crunches 5:20 - inner thigh lift

[@Icespice1_]

how are things?

[@emilychase2756]

@@Icespice1_ i do notice some difference after doing this for a month! But I've been so busy lately that i haven't got time to do this exercise :(

[@SatoriWazHere]

How bout now?

[@cxetial9999]

this is for all of my lazy beans out there who just need the workout plan: 1) front kick and side kick - 60 seconds 2) plie squat - 60 seconds 3) plie squat pulses (as slow as possible) - 60 seconds 4) side lunches + knee drive (switch sides everytime) - 60 seconds 5) criss cross crunches - 60 seconds 6) inner thigh lift RIGHT side - 60 seconds 7) inner thigh lift LEFT side - 60 seconds good luck bbys!

[@marissajolie6857]

thank you now i can listen to good music.

[@beanbean4563]

Yes I am a lazy bean!

[@theartistmo6248]

Riley Cate Thanks for helping fellow lazy beans!

[@cerys7091]

i. love. you.

[@cxetial9999]

hi it’s still me no i love you

[@melintham3135]

I’m gonna document on my results Day 1: of course nothing miraculous has happened YET but I’m definitely tired as hell but it’s all worth it in the end:) Day 2: pretty much the same as yesterday but I feel like I’m not getting the last one right but what’s not to say I’ll get better at it within a few more days Day 3: my legs are feeling tighter already but no big physical change yet Day 4: legs still feel tight but that means we’re getting somewhere! Day 5: sorry guys! I was staying away for a trip overnight but I still did it with a friend! My legs looking a lot more toned so excited to see how it looks within a week Day 6: heyooo I’m currently about to start but when I was away for that day I was going out for lunch having dinner and stuff and I lost my sense of will power and made some silly decisions by eating very unhealthy food which I regret:( I feel like I’ve fallen all they way back to day 1 but that’s just how I feel mentally but when I look into the mirror I do see some good results, I’ve also set a goal for two months! Excited to share my journey and hopefully really good results- oh and I’ve got the last one correct because it’s BURNED LIKE HELL but all good! Day 7: it’s become 1 week and I do see results but just not to my potential so I will continue I will be using her videos and do full body workouts through the 2 months and I’ll need to get a scale and some measuring tape for some accurate results I do believe it’s working but I also need to change my diet unless I want to see crazy results so I’ll see y’all tomorrow! Day 8: Had a salad today with some rice for dinner! (Cucumber, tomato’s, carrots, red onion and celery) celery is a good fat burning especially in smoothies with cucumbers and green apples:D hydrating detox but just finished the work out i did it early and feel very refreshed with what I ate:) Day 9: my legs are starting to look a lot slimmer Day 10: my legs are so much more toned but still not as slim as I’d like them to be Day 11: lower part of my thighs look slimmer but the top inner thighs are still just about the same so I’m going to add upper thigh workouts to my 2 months:)) Day 12: I’m gonna start doing 3 reps for hopefully better results but definitely starting to see a difference Day 13: only did 2 today:( but still better than me doing 1-take it back gonna do it 1 more time before bed Day 14: wow 2 weeks, definitely seeing some results but need to get my upper thigh to transform as well as the rest Day 15: definitely looking a lot slimmer from last week Day 16: my sleep cycle is messed up and I only did 1 rep but I’ve noticed a change in my waist it keep in mind I do go to the gym and do lots of cardio Day 17: I didn’t do anything stupidly because it’s that time of month and I have terrible cramps and feel super sloppy:(( but I’ll be doing it today so I’ll update later today:)) Day 18: Day 19: Day 20: Day 21: Day 22: yes I am still doing this I’ve had no WiFi for a few days, someone asked if my thighs are bulking up and for me not really the muscle is tensed up and I do think it will begin to bulk the longer I do it so I think a few inner thigh workouts and cardio will even it out especially diet as well Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: boom WiFi is back I’m still doing this if your wondering who else’s workouts I’m doing it’s Gabrielle Whites very intense but good results I stretch before and sometimes after Day??? : ive completely lost track of the days but I’m still doing it and my results are great but I think I can get to better. I haven’t been updating simply because I don’t know what to say my results don’t change drastically every 24 hours so I feel like I’m repeating myself but I’m going to finish on the end of June and hopefully my results are how I would like them Day 4 of my second month : I’m gonna be honest and I kid you not I’m so enjoying this and makes me feel super productive and motivated every morning buuuuttt my friend acc noticed a change to my legs and he actually said that I’ve lost a healthy amount of weight which made me feel so happy knowing that it was all worth it! I really recommend this and I’m debating on posting my results on an Instagram account because I’m starting to feel super proud Day 5: Day 6: Day 7: Day 8: Day 9 of my second month: I’m going for a full body transformation gotta get that summer bod my legs are the most noticeable change and I’ve been including some arm workouts too

[@fialova4471]

Mel Intham Okay keep going

[@jonapurrr2143]

May you continue documenting?

[@harinisri7462]

Plz continue

[@kesiaheval9540]

Continueee

[@guduale1428]

Continueee

[@chelsimaurya]

Day 1 :☑️ Day 2: ☑️ Day 3: ☑️ Day4 : ☑️ bit changes 😁 Day 5 : ☑️ Day 6 : ☑️ Day 7 : ☑️ The results were amazing and I have even lose my thigh fat

[@olgachekh3114]

It really works you just gotta believe in yourself and never give up, push through the pain! Come on! You can do it!!!!!

[@elsajarvinen5126]

im starting this!!!

[@HollyDolke]

Well done for starting 😚

[@garlicmacaroni]

sis you missed a few days 🥺 YOU CAN DO IT!!!

[@elsajarvinen5126]

garlicmacaroni I did them! i just forgot to put them here

[@hannah8329]

Yaasss! You go girl! Keep up the good work! I’m gonna try to do this workout too

[@satomirose4403]

Elsa Järvinen XHdHdOGSdddHODDHXHDYDOHDHODOHDOHDOHDHODOHDHOD KEEP GOINGGGG

[@isabellaleach0716]

Every like I get is how many squats I have to do and yes, I am serious. I have fat legs and I need motivation. Update: I’m doing 100 a day and will tell you guys if there are any significant changes to my legs! I’m very insecure about my legs so all this motivation from you guys instead of negative comments is really pushing me to exercise my legs. I’m doing this for my well being and for you guys❣️ Day 2 (of editing): I’m really feeling the burn! Day 3 (of editing): i think I’ve lost about an inch off my legs, which is great progress! I’m also trying to lose belly fat so I’m doing curl ups everyday. Are there any other recommended ways to lose belly fat?

[@qrxmes2073]

you can do this!!

[@mary-ny3oj]

Go slay🥰😊

[@sarahbooth216]

U can do this! 💕

[@yuikomori2003]

I don't really think it's your real purpose :v

[@mary-ny3oj]

@@yuikomori2003 um

[@noraelasri3861]

guys im doing this and ill update you guys daily on my replys day 1: i didnt find it too hard but the thing on the floor with a bent leg was painful jeez i csn feel a lactic burn which is good. im gonna stretch now (slimming leg stretches) for context km also gonna maintain a calorie deficit and only eat health (no processed food or sugars)

[@noraelasri3861]

day 2: it hurt more than day one but i could feel the burn so thats good going to stretch now (i do the 20 minute one by emiwong)

[@tigerashix1747]

doing this for 2 weeks!! 20.5cm ( both thighs ) Day 1: ✅ Day 2: ✅

[@ilovenoodlesandshinee7063]

1 like 1 day to do this workout I need some motivation guys Day1 : complete✔ Day2: complete✅ Day3 : complete ✔ Day4 : complete ✅ Day5 : complete ✔

[@localostrich9264]

I love Noodles and SHINee *you got this ♡*

[@ilovenoodlesandshinee7063]

@@localostrich9264 thank you

[@localostrich9264]

I love Noodles and SHINee *np! hope it's going well.*

[@laura9910]

Bish where’s day 5

[@ilovenoodlesandshinee7063]

@@laura9910 done

[@luciannast3800]

am i the only one who really thought my charger was not good in my phone, the sound of counting by 3 till 0 🥴

[@kcw7661]

Lucianna St x mee omg

[@khloodal-dosari3871]

Lucianna St x i was charging my phone and I thought there's something wrong

[@reagancampo47]

if you didnt comment this i wouldve never realized 🤦🏻‍♀️

[@Mel-ez8fp]

ME

[@Mel-ez8fp]

I was like no way I broke ANOTHER CHARGER

[@cosmicche]

Gonna start doing is 4 days a week for 3 weeks Thighs: 64cm Calves: 39cm WEEK 1 Day 1:✅it burdened Day 2:✅sore from yesterday Day 3:✅getting use to it but still sore Day 4:✅it was fine WEEK 2 Day 5:✅(it's my bday today)I did a cardio workout before so this was not so easy Day 6:✅ Day 7:✅ finished my exams today Day 8:✅ WEEK 3 Day 9:✅workout feels alot easier Day 10:✅ Day 11:✅ it was so hot today

[@Remoodz]

Update?

[@oblivia2690]

Can we all just take a sec to appreciate how much work and dedication she puts in her videos

[@s4r4d35]

To those of you who are in the comments to see if it works : HOLY SHIT IT DID!!! I started doing this workout yesterday and mind you, I have pretty big and flabby thighs, and after doing this, I can already feel that my thighs have become much firmer and don't jiggle a lot like they did before!! AND TO THINK THIS HAPPENED OVERNIGHT!! Thank you so much Holly, and I'll try to update if I can :D

[@HollyDolke]

You’re more than welcome 😀

[@s4r4d35]

@Tsering Tassar i said i'll try, as for now most of the fat on my thighs are gone, in a month or so it'll be thin

[@s4r4d35]

@Tsering Tassar no I do chloe ting, alexis ren, madfit workouts too. as for diet i'm eating clean as much as i can.

[@s4r4d35]

@Tsering Tassar i had a muffin top. It's gone now, but there's still a bit of fat in my lower abdomen left. it'll probably disappear in a month or so. also, if you want to see results, stop asking others and try it for yourself. what worked for me may not work for you too.

[@beste5519]

Saradesvare Arumugam did this make you lose your bum because I don’t wanna lose my bum

[@dome9282]

I’ll be doing this for 30 days since April 1st (the whole month) with Alexis Ren abs workout so I’ll be updating everyday Weight: 63,09 kg // 138,8 pounds Waist: 31,5 inches // 80 cm Legs (thighs): 22,6 inches // 57,5 cm (both) Day 1✨: It was hard but i could finish it hehe Day 2✨: First at all, omg, Holly replied to my comment, thanks 🥺, btw, it was harder than day 1 bc it was hurting from the workout from yesterday, but i could finish it today too :) Day 3✨: Done ;) it was much more easier than day 1 and 2 uwu Day 4-6✨: Done ✅ Day 7✨: It was so much easier, done uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After 1 week, this are part of my results hehe Weight: 63,18 kg // 139 pounds (well, a little bit more lol 🤡) Waist: 31,5 inches // 80 cm (still same ;c) Legs (thighs): 21,5 inches (left), 21,7 (right) // 54,5 cm (left), 55 cm (right) I’m still going to continue until i finish the 30 days uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 8-14✨: No one’s liking this but i’ll keep updating, so done hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After another week this are another part of my results uwu Weight: 62,36 kg // 137,2 pounds Waist: 31,5 inches // 80 cm (still same ;c) Legs (thighs): 21,06 inches (both) // 53,5 cm (both) I’m still going to continue until i finish hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 15-16✨: Done ✅ Day 17-18✨: I couldn’t do the workouts bc my knee was hurting so bad that I couldn’t even get up :c ~I have a problem on my knee so don’t worry it’s not bc of the workouts~ Day 19✨: I feel better now, i’m gonna rest today just for prevention, i’ll keep doing the workouts since tomorrow again uwu Day 20✨: I’m back today ;) so done uwu Day 21✨: Done ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After another week this are another part of my results uwu Weight: 62,59 kg // 137,7 pounds Waist: 31,3 inches // 79,5 cm Legs (thighs): 21,06 inches (left), 20,67 (right) // 53,5 cm (left), 52,5 cm (right) I’m still going to continue until i finish hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 22-30✨: Done ;3 ~Tomorrow i’ll be posting my total results uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sooo, this are my total results :) Weight: 62,59 kg // 137,8 pounds Waist: 30,3 inches // 77 cm Legs (thighs): 20,67 inches (both) // 52,5 cm (both) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m so happy bc of my results, and thank u so much for the likes 🥺✨💙 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Another edit :) Sorry! I forgot to share my height I’m 1,60 m // 5' 3’’ approximately (idk if I wrote it in the right form, sorry 😂)

[@HollyDolke]

Well done for getting the first day ✅ see you today day 2 💃

[@faryalmaqsood5893]

Why were your knees hurting dear?fromthese exercises?

[@dome9282]

Faryal Shahid oh no, it’s bc i have a problem on my knee for a long time, so sometimes i have to be careful of what i’m doing, so don’t worry, but thanks! 😊 i’ll keep doing the workouts on day 20✨

[@chaunika.p9847]

Dome Maridueña keep going 🥰 we love you

[@faryalmaqsood5893]

@@dome9282 my knees also hurt sometimes from.extensove exercises :) do some knee warm uos before u begin and do this exercise my doc recommended: Sit on your bed ,keep a pillow under your knee and press it with your underknee then lift and do it 10 -15 times. Also keep a chk on vit D 💕

[@alee54322]

I usually don't take time to do reviews but I was so impressed with my results that I needed to share. I am 5 1" and usually stay around 128-133 my legs and hiney are where my weight goes. My tummy is all bones and ribs. Because of this, I buy pants that are tight on my legs and butt and very loose on my belly. I have been a size 4 womens for as long as I can remember! I did this video everyday for about 4-6 weeks with no dieting ( althought I do not eat crazy carbs, I eat pretty clean for the most part) and one day I went to the store and size 4 was too big. I am now a size 2/26 and they fit just a little lose all around. I was in shock and I just had to come here and rave about the workout! Thanks Holly your the best! Blessing to your future!

[@user-ly7dr3zf6j]

okay. let's do this. note: sometimes i did this exercise once, twice, and even three times. i also did additional ab, calve, and arm workouts. - - - weight: 53kg (118lbs) right leg: 56cm left leg: 54cm height: 5'0 - - - day 1: some exercises felt easy, others REALLY BURNED. no visual changes. day 2: my kneecaps felt sore, but I still finished. Still no visual changes but I'm feeling a bit stronger in my legs day 3: Noticing changes! My once, chubby legs are slowly looking more toned! day 4: kneecaps were sore again, looking more toned! day 5: got tested positive for covid ;-;, skipped today. day 6: felt uncomfortable, but for some reason, a day of rest finished the burning and my legs are feeling lighter! day 7: felt comfortable! way easier. FIRST WEEK UPDATE: its working!! I'm seeing my thighs and the fat in the kneecap area getting visibly slimmer. I feel more confident wearing shorts now because my thigh gap is opening. - - - week two... START! weight: 52kg (115lbs) right leg: 52cm left leg: 51cm height: 5'1 - - - day 8: completed! didn't break a sweat! day 9: completed! I'm really loving this workout! I'm also finding my legs more flexible as well, and they feel so light. day 10: my mom said she's been noticing my lower body has been getting skinny. I was super happy. To slim my legs, I've been doing this workout, a thigh stretch routine from musclewatching, as well as Gloria song's calve stretch! day 11: had too much projects and home work... Skipped today. day 12: complete! day 13: noticed how much of a difference my plie was. I remember the first couple of days my body was curved and I was sticking my butt out because it was too much of a burn. Now I've been unconsciously adjusting from the moderated plie exercise to the correct plie! day 14: This is getting so much easier... like- I don't even think I feel as much burn anymore. I COULD FIT INTO MY OLD TIGHT SWEATPANTS. Now they're even slightly baggy! I didn't even realise it, but then I tried on my old clothes and they fit!

[@oishii8298]

The real challenge is: Will I actually do it?😂

[@ezradesu]

hahaha. yea right.

[@Emma_French20]

I'm doing it now

[@karah2894]

👏👏👏👏

[@mimundoyyo2424]

True

[@gia444_]

do it! trust me, it's very easy and short and can show some good results!

[@busekuscu5089]

so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020(updated) 🥰 (i am sorry if i wrote anything wrong still learning😌) 💛01.12.2019 📌weight: 56 kg/ 123lb 📌inner legs: 58 cm / 23 inch 📌waist: 66-67 cm / 26 inch i did Alexis Ren-abs workout and this slim leg workout ✅ i am very motivated and also tired lol 💛02.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ the second and last move is very difficult.. 💛03.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛04.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol 💛05.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i feel very well but these workouts are still hard 💛06.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i did the leg workout in the morning and also stretched for 10 minutes. 💛07.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ it is weekendddd and my brother came i am very cheerful 💛08.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ my neck hurts i guess i pushed my neck very hard in leg workout last move is so hard on the right side. ❣️it’s been a week here is the results: 📌weight: 55 kg/ 121lb 📌inner leg: 56-57 cm / 22.5 inch 📌waist: 64-65 cm / 25 inch 💛09.12.2019 i did Alexis Ren- ab workout and this slim leg workout ✅ 💛10.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i danced 20-30 minutes and my leg hurts 💛11.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i stretched for 8 min 💛12.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ and also did another abs workout (10min) from MadFit 💛13.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i think i’ll have my period cuz i want chocolate so much 💛14.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛15.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i want to draw but i have no time 😩 ❣️it’s been 2 weeks: 📌weight: 54 kg / 119lb 📌inner leg: 56 cm / 22 inch!! 📌waist: 63-64 cm / 24,4 inch 💛16.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛17.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ and also danced i feel energetic and happy 💛18.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ my leg hurts 💛19.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i ate magnum and i feel guilty about it lol -but it worth- 💛20.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ abs workout now comes very easy 💛21.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛22.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i made an healthy suffle and it was flawless🤤🤤 ❣️it’s been 3 weeks: 📌weight: 54 kg / 115lb 📌inner leg: 56 cm / 22 inch (still same-,-) 📌waist: 63 cm / 24 inch 💛23.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛24.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i am sick and its so bad :(( 💛25.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛26.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 27.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ last three days hellyess!! 💛28.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 29.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!! i did Alexis Ren-abs workout and this slim leg workout ✅ i really can’t believe that finally i’ve finished these workouts omg 😪😪 i would be so happy if you also support my channel i uploaded an one week abs challenge video ☺️ thanks

[@mariahdonai21]

you're doing so great omfg! never seen somebody actually keep us updated lmaoo 😂

[@busekuscu5089]

Mariah Donai hahsaha thank u ☺️♥️

[@mariahdonai21]

@@busekuscu5089 np 💓💓

[@lexiruandes9009]

yeaah

[@verreinee]

You're doing so good ❤ :D

[@angelprncess]

progress tracker: day 1: ✅ i struggled a lot especially on the last few ones so I cut it a little short day 2: ✅ completed it! it was tricky but I’m glad I did it day 3: ✅ really felt the burn but can’t see any difference yet day 4: ❌ i didn’t have time day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ so i stopped doing this workout but it definitely helped! it got me a bigger thigh gap but i might need to start doing this again because i don’t have a big thigh gap anymore

[@lizziebrown9488]

Thankyou Holly for this workout I'm an equestrian and this has helped so much with my riding. I also love how it's seven minutes it's so easy to fit into my busy schedule with horses and work. I would also like to thank U for finally making my legs toned and fit thank u

[@ald713]

Nobody: Music: I feel your heart beat i know you can't breath Me: SHUT UP!!

[@desilayvazian4767]

Did you see results tho

[@krishnagautam205]

😂🤣🤣🤣

[@urvivirkar4432]

😂😂😂😂😂

[@eu821]

I'm officially starting today. I plan to do this for 30 days. (Btw I'm doing this with Pamela Reif's 15 minutes abs workout.) Height: 155 cm / 5'1" Right leg: 60.5 cm Left leg: 60 cm Day 1: 👍it was hard but i kept reminding myself that it will take only 7 minutes. Day 2: 👍even though it was a harsh day for me, i didn't quit. But was that really 7 minutes or 7 hours?! Also, plie pulses literally killed me but i've completed anyway. Day 3:👍 It's not getting any easier. Day 4: today i made ntc full body goal crusher, so i won't do this workout. Btw my left leg is 58 cm and right leg is 58.5 cm right now Day 5:+ Day 6:+ ... Again Day 1: + Day 2: + it is getting easier except from plie pulses Day 3: + Day 4: + Day 5: + Day 6: - Day 7: + .... Again Start: 07.12.2020 End: I had seen good results with this video. So ı'm doing it again. I havent been doing sports for a while. Leg(start): 54.5 cm Leg(end): Day1: + Day2: Please like for motivation and remind me if i forget.🍀

[@HollyDolke]

Well done for getting the first day done 💋

[@11anisha93]

Thanks for this

[@reeverecor5096]

updates?

[@soyhana7383]

Did you follow ?

[@eu821]

Omg i cant believe my eyes. Thank you guys. As update, after 6th day, it stopped slimming but you can see the change with your eyes. Also my legs are toned. I gave a rest after day 6 but i starter today again. I will update here.

[@katierellah5366]

I love your workouts Holly! My husband bought me a Peloton and I still do all of my regular Holly workouts that I love and then force myself to do 10 minutes of Peloton, that aren't even half as fun as your videos 😘. Not only that but I've seen great muscle tone changes since I started 2 months ago

[@LittleT287]

Absloutely love this and the moves! I've been sticking with this doing this for now everyday for almost 3 weeks and it has become more manageable and I feel stronger I don't have to pause through the moves! :) Please do more of these slimmer legs Holly! 🤩❤

[@aurora5851]

I‘m gonna do this workout and I’ll try to update u guys daily :) Day 1: I didn’t think it would be this hard but I‘m gonna keep doing it. Day 2: I‘m sweating so much haha but I hope it will be worth it Second time on day 2: already feel the burn in my legs:)) Day3: I finally managed to do the whole workout without taking a break in between. I feel the burn in my legs even more and I can hardly go up the stairs so I‘m pretty sure I‘ll see some results after the week is over. :) Day 4: I was exhausted all day cause of my legs. I also measured my knees and they got 2 cm thinner :))) I also changed my eating habits when I started doing this workout. I‘m really happy with this workout it helps a lot Day5: I can see a result yey. My entire legs got a little thinner and it only took me 5 days. But I did this workout twice a day so I think that’s why I can already see a change 😃 Day6: still like day 5 but the workout is so much easier for me now. Taking a break for 2 days cause I have really bad cramps Hey guys, so I‘ve decided to stop with this workout cause my inner thighs already got as thin as I wanted them to be and I‘m happy :)) but now I‘m starting with a workout for wider hips.

[@lorkolurko]

Pls update daily

[@aurora5851]

강 래 래 Okay I‘ll try :)

[@sofiaboutaleb]

BellaAnderson daily plzz

[@lillybillison7564]

Cool,maybe Ill join😊

[@leehashazam5796]

Daily

[@vickyt1233]

y’all i need motivation !! the winter body matters too 😭

[@sunday4754]

Vicky T you have to be you’re own motivation. It’s the only way

[@candan5499]

Girl, if you love ya self, dont change but if you feel insecure about it and don't like it, change girl. Do something that will help ya love your body like workout! Queen, we all are here, your not alone and trust me after a while this will be easy for ya

[@alalulu3426]

I'm doing it for two days already, I really hope it will help, proud of myself so far ❤️ wishing luck and sending love to everyone ❤️❤️❤️

[@heikiii83]

I am doing this workout 3 times a day for 1 week alredy and I see a huge difference! Thank you so much Holly x

[@cristinacontrerasm4110]

I read all the comments and damn. People, remember to love your body, it doesn't matter if thighs are big or fat, they help you do a ton of stuff that you love, love your bodies guys. I found more difficult the last one! It burns like hell!

[@chasidy1096]

Lol I did this literally for a week during school spring break and my man just straight up said, you look so skinny. Me: are u saying I was fat earlier without this exercise?

[@pinkhearts4483]

Chasidy Vang are you for real??

[@chasidy1096]

@@pinkhearts4483 Yes 😂😂😂 I was low-key hurt

[@thisisacrappyusername892]

@@chasidy1096 Why, if my man's said that id be so happy because my hard-work is showing

[@medschoolplaylist]

Lol, I would have asked the same question if I were you 😂😂😂

[@veronikadunkerova19]

@carlin callista i think she was just messing with him xd

[@manroopobhisadventures6351]

I never write reviews but Holly’s arm, and and legs intense workout I swear by whenever I am feeling out of shape. They are quick which means you can squeeze in your long days and even if you skip for few days you can pick from where you left. Game changer and without any equipment. ❤