SLIM WAIST & ROUND BUTT Workout | Hourglass Workout at Home

Рет қаралды 20,389

Күн бұрын

Пікірлер: 29

@ashleywagner1637 9 ай бұрын

Almost 3 months postpartum and this kicked my butt!!! Did this after a 20 minute lower body strengthening workout with 10lbs dumbbells so this was the perfect finisher. Loved it!! And loved your pregnancy workouts as well! Thank you!!!

@FitWithSally 9 ай бұрын

Wow what a workout!! Good job!

@sylviaplaggemars8570 3 ай бұрын

Becoming very addicted to your workouts 😃😃

@FitWithSally 3 ай бұрын

So glad you liked it!

@YuvaapGym 9 ай бұрын

Thanks for sharing this effective hourglass workout! For those looking to intensify the glute activation, try adding resistance bands to exercises like squats and donkey kicks. It's a simple way to target those muscles even more.

@lovemeans88 4 ай бұрын

I would love a DR friendly version of this! 🤞🤞🤞

@culaem 9 ай бұрын

Thank you for this workout! ☺💜

@stephaniel678 9 ай бұрын

Thanks for the workout!

@stephaniel678 9 ай бұрын

Thanks!

@emeliekarlsson5859 6 ай бұрын

Thank you for sharing❤

@maryannlemerise 7 ай бұрын

Im loving this one

@katherinekathykarr-garcia 7 ай бұрын

Excellent! This works used to do very similar series in my 20’s (now I am 68) wished I would have continued for the last 40 years my butt would look like this.. soon it will be agin doing these 5 times a week and 3 of them add weights!🦩!

@emeliekarlsson5859 9 ай бұрын

Love this! thank you❤

@DarkRedGT1020 9 ай бұрын

Great workout

@varshithamurthy611 8 ай бұрын

Does this workout reduce the butt size or it increases ?

@honglinanne9083 9 ай бұрын

Does it bulks thigh legs?

@karakayenacua2063 9 ай бұрын

Hello. Is this okay for everyday?

@nathalieleger8700 6 ай бұрын

Is this DR safe?!

@soniagarciafernandez3217 Ай бұрын

🎉🎉❤❤❤

@FitWithSally Ай бұрын

Thank you for the love ❤️

@tammycovell805 9 ай бұрын

❤❤❤❤

@gloriaorozco835 3 ай бұрын

💚💕👍🙏👌

@FitWithSally 3 ай бұрын

❤️❤️❤️

@nathanowen4226 9 ай бұрын

Hi dear, how are you doing?

@epidemicsound 9 ай бұрын

🎶 track? It’s *Timeless Serenity* by *dvine* - and yes we are THRILLED to be your trusted provider. kzbin.info/www/bejne/i4KQXniqh65om7s // Epidemic Sound

@AlyssaGerharter 9 ай бұрын

Is this postpartum safe? 😊

@FitWithSally 9 ай бұрын

If you have a diastasis recti I recommend keeping your head and shoulders on the mat during the core exercises. Everything else is ok! How far postpartum are you?

@Genesis-bq8pw 9 ай бұрын

I'm 4 weeks postpartum @@FitWithSally would this be okay to do ?