Slowing Down | A Guided Meditation | Cultivate Your Wellness

Today’s meditation is an opportunity to let the world spin without you for a few moments. To let your mind and your body slow down and with the breath create space for you to just be.
I hope you enjoy!
I'd love to hear from you. Hit the like button and leave a comment if this meditation resonated with you.
❤️Laura
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About Laura:
Laura is an acupuncturist, meditation guide, sound healer, and life balance and wellness coach. She believes through deepening our connection with ourselves and the natural world, we reveal an inner wisdom that is constantly available to help guide us down a path of wellness, happiness, and true peace.
#connection #balancedbeing #guidedmeditation #selfawareness #cultivateyourwellness #cultivatecuriosity #mindfulnessmeditation #mindfulnesspractice
Music from epidemicsound.com
#slowingdown #creatingspace #stressrelief #guidedmeditation

[@fionablack1227]

Laura, this is a truly lovely meditation! I’ve been doing mindfulness meditations for a number of years now and found the words, pacing, music and your delivery all very effective and beneficial🙂 I was concerned that the vid would be interrupted by KZbin sticking in an advert, which has happened so often! I’m so glad this didn’t occur and am pleased to subscribe to your channel. Thanks again.

[@cultivateyourwellness]

Thank you so much for your kind and supportive words, Fiona. I'm so happy you're here and chose to meditate with me. ❤️