Small Vlog Update! / Not feeling my best lately, Sleep Issues

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[@craiggillett5985]

Sorry to hear of your sleeping issues. I had them for many years, and finally got diagnosed as ADHD… once I got that sorted my sleep took care of itself. Melatonin was good for me but you have to take it every night for quite a while before it builds up in your system. It’s worth perseverance because it does work if it’s every night…

[@AcoraWhite]

Thanks for letting me know and I'm glad you figured it out and are able to sleep 😴. I used to walk a lot at night and was able to sleep once I got home but it's gotten unsafe to do that kind of activity at night so I'm hoping riding a bicycle during the day will help get me tired lol.

[@craiggillett5985]

@@AcoraWhite yes, definitely lifting day time exercise to physically tire you is a good strategy. The other thing is avoiding sodas and coffee. Anything with caffeine- even some natural teas contain caffeine.

[@AcoraWhite]

@@craiggillett5985 😊 good thing I don't drink coffee, I drink pop probably once a month because my dad gives me one every once in a while at his house. I just found out natural sun light outside gives Vitamin D, I guess it's time to hit that bike..🚲

[@juttamcginnis6779]

Tell Mom I said hi!! 😊

[@AcoraWhite]

I will 😊 but she never came by again today. Next time she's by.