🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

[@BurpeeGirlLiss]

Please keep your abs contracted (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@kellydavisson3943]

This was so perfect! I worked all the things...legs, arms, waist, abs. Loved every fun minute! Thank you so much! ❤

[@BurpeeGirlLiss]

@@kellydavisson3943 Sounds great! So glad you liked it!🤗

[@lynnesaacks]

Thank you soooo much Andrea, you are Epic ! This was great and the punch workout is great to do on the days not using dumbells 👌 I really appreciate how much time you dedicate to being there for us daily 💪💮🙂 great music choices too 💃💫🎵

[@BurpeeGirlLiss]

@@lynnesaacks Thank you so much for your support!❤️

[@NiSa-nc2gz]

Thanks for this great workout. Just wondering, if we use resistance bands for arms and /or legs during specific moves? Thanks

[@rivera-rodriguezcarmenines5091]

Oh my God!!! I finished workout # 29!!!!!! GREAT!!! MUCHAS GRACIAS! I LOVE THIS WORKOUTS!!! 💖

[@itsmeaimster6698]

Today is my birthday workout. #52 😁 One day left of the challenge! I'm so glad I stuck to it! 🥰

[@kate99]

How do u think you've done?You'll have to let us all know tomorrow results....I'm on week 2...mixin it with another 30day challenge by HasFit...this challenge is great I love it.

[@Keister4U]

Happy birthday 🎊🎈🎁

[@itsmeaimster6698]

@@Keister4U Thank you!

[@Keister4U]

@@itsmeaimster6698 You’re very welcome 🎈 🎉🥳

[@itsmeaimster6698]

@@kate99 Well, I think I’ve definitely got more definition than I had in Aug. I had already lost some weight and inches prior to the challenge in preparation for my daughter’s wedding. I will weigh and measure again Saturday and have my results for the month. And I’ve already decided to just keep the party going and do the side-step playlist next! 😂 So I should be in pretty good shape by Nov. 😜

[@손화정-y5k]

열심히 따라합니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@aakankshadesai5538]

Absolutely amazing. You are really fantastic and creative. I had been exercising for 6 yrs but your workouts break the monotonous routine. Thank you so much for putting in so much efforts. Looking forward to meet you someday and thank you in person.

[@BurpeeGirlLiss]

So glad you're enjoying your workouts! I would love that!🤗

[@ababaigalit]

The Finisher was a killer surprise thanks for those workouts

[@BurpeeGirlLiss]

So glad you enjoyed it!😁

[@stevekayak]

I did this today and really enjoyed it. I was expecting s cool down and relax after round 3 but instead got a finisher so this was something different and added to the workout 😆 Enjoyable and well thought out workout- thank you !

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@jennifer.anguiano]

Awesome! Finisher really got my heart rate up. ❤

[@yuzumikan0101]

今日も楽しくワークアウト出来ました！ ありがとう💚 I enjoyed working out today💚 Thank you.

[@BurpeeGirlLiss]

So glad you had a good session!🤗

[@UKI_Julia]

Thank you)) 🌻🌻🌻 It's magic - your workouts seems easy in process, but then whole my body feels it!)) 💪💪

[@BurpeeGirlLiss]

Yes! This format is great!😁

[@deymga7607]

Me gusto mucho esta rutina, aunque mis favoritas son las cardio and toning!!!!! gracias por todo tu trabajo para nosotras!!!!!! 🥰🥰🥰🥰

[@BurpeeGirlLiss]

So glad you liked this one too!🤗

[@johnnie5558]

I enjoyed looking forward doing it again. Thanks feel good

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@shellybelly712]

Once again my workout for tomorrow.I walk every second day outdoors and do your videos in between..

[@BurpeeGirlLiss]

Sounds great! I'll see you tomorrow!🤗

[@magdakobus8655]

Good morning first of September. First day challenge workout Well done. Good day 💪💪💪🔥🔥🔥☀️☀️🍀❤️❤️🎶🎶🎵🎵☀️☀️

[@BurpeeGirlLiss]

🤗🤗🤗

[@kaythompson8996]

Enjoyed this one thank you. Clocked 3807 steps as stepped in cool down.🥰😘

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@jenniearrant1802]

Awesome workout 💯❤️!! I'm really starting to love these ab workouts!! Thank you 😊, Day 29 ✔️

[@BurpeeGirlLiss]

Great job!

[@simonmaria58]

Nagyon király kedves Andrea! Köszönöm!❤🌹

[@BurpeeGirlLiss]

So glad you enjoyed it! Thanks for all your support!❤️

[@jb-er7fu]

Thank you😍👍.The music is super…Jenny🌸

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@michelledavis3535]

I did this last night and it was fantastic! There was so many great moves, I loved it. Thank you for everything!!!!!

[@BurpeeGirlLiss]

Really glad you liked it!🤗

[@sepalikaweerasinghe799]

Last four days i was very busy but today start your workout thanks BG

[@BurpeeGirlLiss]

Glad you could make it!🤗

[@kamogelomsekoaila2681]

Definitely love these waist/belly workouts.

[@BurpeeGirlLiss]

More to come!🤗

[@beautylife4603]

Before few days I also watched your video.. and try it... good work

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@ericabateau6660]

Awesome workout today, loved the moves and that they were 20 seconds the pace was just right for me, great job hats off to you thanks lots and enjoy your day ❤️💙♥️🙏🙏

[@BurpeeGirlLiss]

So glad you enjoyed it! Enjoy the rest of your day ❣️

[@casamanita4833]

Fantastic workout..I enjoy all of your workouts...by the way I love the finisher..ty..BG..for the everyday workouts...shout to you...👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Thanks so much for all your support!❤️ Glad you enjoyed the workout!🤗

[@teresitateodoro6564]

BurpeeGirl, thank you heaps for all your videos!!! It encourages me to do my morning routine!!! Sending love from the Philippines! 🇵🇭🤍

[@BurpeeGirlLiss]

Glad it's helping!🤗

[@ibolyasandor3887]

Just complted this awesome workout and i feel very good! Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

So glad you're feeling good!❤️

[@danielmerciya1642]

Thank you ma'am!!! ❤️‍🔥❤️‍🔥❤️‍🔥💪💪

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@mariavela7506]

Great workout as always. Thanks BG!!! 👍👋🤟👏

[@BurpeeGirlLiss]

Thanks so much!🤗

[@magdakobus8655]

Good morning. Just I.done workout from yesterday 💪💪💪🔥. Thx for new. Evryday I star with u. And that was the best decision 💪💪💪🔥🔥❤️

[@BurpeeGirlLiss]

Welcome to the channel! Let's keep going and stay consistent!🤗

[@mizpah1993]

Just completed this. It’s brilliant! Thank you 😊

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@paolarosete1802]

Muchas gracias ☺️ excelente clase!!!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@carolinaosorio7966]

Super buena la clase los movimientos más me gusta mucho 👍👍💪💪😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@marinak.1112]

Mais um dia exercitando! Deus te abençoe!🥰🥰🥰

[@BurpeeGirlLiss]

Great job!👏👏👏 God bless you too!🤗

[@marialaurafernandez2879]

Geniaaaa como siempre presente la argentina

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sanjeetadahiya7289]

Perfect workout, completed it just now 👍👍🥰🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@aysetaspinar8070]

Harika antrenman severek yapıyorum bunun içinde 280 kalori yaktım teşekkürler 💓🔥🔥🔥

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@racheldacillo29]

im now a fan you’re workouts are really great 💕

[@BurpeeGirlLiss]

So glad you like them!🤗

[@arantzi5496]

Today is my first day 🤸‍♀️ Thanks 👏👏😅

[@BurpeeGirlLiss]

Welcome! Let's keep going and stay consistent!🤗

[@teresamcmahon1374]

AWSOME, i did this in the pool. It was wonderful

[@BurpeeGirlLiss]

Sounds interesting!🤗

[@nadiafernandes2304]

Bom Dia! É maravilhoso poder fazer ginástica com quem entende do assunto. Obrigada! Um Grande Abraço e fica com Deus. 💞💖💕

[@BurpeeGirlLiss]

Thanks so much for joining me! God bless you!❤️

[@แรมศรีปิ่นพรหม]

เยี่ยม 👏🏻💪🏻👍 เหงื่อโชก ขอบคุณ😀😍❤️🙏🏼

[@BurpeeGirlLiss]

Glad it worked!🤗

[@sherihendrickson7494]

I love this work out❣️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@amanciacandelario381]

Muchas gracias 🥰

[@BurpeeGirlLiss]

Thanks for joining me!

[@sandrameijs67]

Just great workout again loved those small waistline workouts❤️🙏☀️☀️Nice day

[@BurpeeGirlLiss]

So glad you like them!🤗

[@deborahannmatthews]

Thank you, another awesome workout!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@mariaalejadrarodriguez9569]

Me encantó gracias🥰😍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@පැරණිසිංහලගී]

have a nice day ///god bless you // i like your workouts🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@BurpeeGirlLiss]

Thank you! God bless you too!❤️

[@emeraldallen1203]

Workout complete! 💪🏽

[@BurpeeGirlLiss]

Great job!👏👏👏

[@zeljananovakovic5936]

It was fun and great.

[@BurpeeGirlLiss]

So glad!🤗

[@midgesilvers9316]

Good tabata Thursday morning Andrea 🤗 thanks for another great one! I'm a telling you round two bout got me 😜 thank goodness round three let me get my breath back 🤪! See you in the morning but it's Friday so who knows what time a day just as long as it's done

[@BurpeeGirlLiss]

Yeah, round 2 was a bit faster. But all in all pretty mellow Thursday workout! I'll see you tomorrow!❤️

[@midgesilvers9316]

@@BurpeeGirlLiss yes it was, thanks again👍

[@suebuchan9626]

Great in spite of the squats 🤩

[@BurpeeGirlLiss]

Haha!😜

[@eloisahidalgo2745]

Muy bonito entrenamiento 🌟🌟🌟🌟 bonito día

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@svetakunetsky2014]

Thank you

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nickysweet6217]

Thank you ❤️

[@BurpeeGirlLiss]

Me too!🤗

[@brigittenull5765]

Excellent 👏😀💯

[@BurpeeGirlLiss]

Yay!🤗

[@turkanunal7665]

Çok teşekkürler

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@15051982sg]

Nice work out dear.

[@BurpeeGirlLiss]

Thanks so much!🤗

[@EverydayImVegginIt]

Workout #2: Wow what a great sweat... According to my Samsung Watch 4 set to general workout mode I burned 229 calories...

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@lilianduenas7330]

Enjoyed this beautiful 😍 the variations you did here is nice!!!! Tc,,,

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@vitalgabi85]

feito! beijossss obrigada✨✨✨✨✨✨✨

[@BurpeeGirlLiss]

Great job! See you tomorrow!🤗

[@fernandabautista9127]

Super geniaaaal ❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@luisavictoriasuriani8298]

Thank very thank for your fast burning !! i m flowing you ❤️.Victoria Suriani italoargentina buddista

[@soniasestini1020]

Really nice

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@LadyD1979]

Done.

[@oO0h1167]

Oh!!!!!!!!! GOOD ☺️😊💕😘❤️👍💝

[@BurpeeGirlLiss]

Thanks!🤗

[@angelesduran4889]

padrísima súper💪👍

[@BurpeeGirlLiss]

So glad you liked it! I think you liked it 😜

[@පැරණිසිංහලගී]

i am following you🍁🍁🍁🍁🍁🍁🍁

[@BurpeeGirlLiss]

Appreciate it!❤️

[@DoseofFitness]

nice work !!

[@BurpeeGirlLiss]

Thanks!🤗

[@noemialcachofa6732]

GOOD!!!!!!👏👏❤️💙🇦🇷

[@BurpeeGirlLiss]

Yay!🤗

[@පැරණිසිංහලගී]

have a nice day🌾🌾🌾🌾🌾🌾

[@BurpeeGirlLiss]

You too!❤️

[@elkefacanha765]

TOP💪

[@BurpeeGirlLiss]

Yay!🤗

[@ChameleonOne]

D29 Abs and Waist 220 Cals 1982 Steps 🚶🏾‍♀️ 💪🏿

[@BurpeeGirlLiss]

👏👏👏

[@ChameleonOne]

@@BurpeeGirlLiss 🤗🤗🤗

[@cesarlorenzo_._]

🎉🎉🎉

[@ЛилияАбусалех]

Супер!!!!🌷🌷🥰🥰🥰🌷💗💗💗

[@BurpeeGirlLiss]

Yay!🤗

[@babuchkamarina]

Тhanks💙🔥💋

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@saintjoan2001]

loved it😅

[@BurpeeGirlLiss]

Yay!🤗

[@رؤىالخضري-ب5ز]

🥰🥰🥰🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@jujzahra9138]

Good morning @BurpeeGirl ❤❤❤

[@BurpeeGirlLiss]

Good morning! ☀️

[@mariannep4666]

💙

[@stevielauterjung546]

Such a sweet smile...

[@BurpeeGirlLiss]

Thank you!🤗

[@nicolinascott1305]

I didn’t see the comment to keep my abs tucked in. Will do that next time

[@BurpeeGirlLiss]

Yes, I do that with all my workouts!🤗

[@upsiarora7860]

does it reduces weight

[@BurpeeGirlLiss]

It can as you start losing weight!🤗

[@ewakrawczyk6745]

👏 ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@iranildagomes9273]

🙏🙏🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@tilapastora6024]

have a nice day...godbless vlog keme pastora sa youtube thanks🌈🌈🌈🌈🙏

[@BurpeeGirlLiss]

Have a nice day!🤗

[@lucindadomingo6677]

😍🤗

[@BurpeeGirlLiss]

🤗🤗🤗

[@marcelafuente8835]

❤️❤️❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@lamiamoon2012]

👍🏻😍❤❤🤗

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@mirnacuero7138]

🥰🥰🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@اوجاعكاتب-خ4ب]

احم جميل جد

[@BurpeeGirlLiss]

Glad you like it!🤗

[@aynursert8280]

Merhaba niçin dinlenme ara gunu vermiyorsunuz?

[@BurpeeGirlLiss]

What do you mean?

[@yldzzogal9344]

👍👏👏👏🌸🌹🌸

[@BurpeeGirlLiss]

🤗🤗🤗

[@upsiarora7860]

i dont think so that it reduces waist line...

[@BurpeeGirlLiss]

It will! It's a great calorie burner loaded with toning exercises!🤗

[@smadarbar1134]

🌺🌸❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@erikaespinoza382]

Excelente!! Gracias por estas rutinas tan sabrosas!!🌷

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@mariegomes3295]

😅👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@يومياتامصادق]

😙😌😊😅😀👍🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@pratibhapanchal18]

2good T u👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@heyhalogen]

Unexpectedly had to take a rest day yesterday, but I love my day-after-rest-days!! I get double Andrea workouts & those are my favourite days 🥰 Sweaty & fun workout but the finisher had me panting doing those “boxing arms” & (I did a deep plié) movement! ✨💦

[@BurpeeGirlLiss]

Great job! Hope everything is well!🤗

[@mellyhermita628]

Burpeegirl what name account tiktok u?

[@BurpeeGirlLiss]

Same. BurpeeGirl.