HOW TO LOSE BELLY FAT FAST [10 LIFELONG HACKS]

  Рет қаралды 361,288

Smart n Fit

Smart n Fit

3 жыл бұрын

Here's how you can quickly get rid of your Belly Fat forever by following the 10 tips.
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Only for your help,
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#BellyFat #StubbornFat #LoseBellyFat #Lesson30 #SmartnFit

Пікірлер: 1 400
@Akshay-kh3gr
@Akshay-kh3gr 3 жыл бұрын
Confession. U are the first Pakistani to whom I am listening.
@sujalgujjar391
@sujalgujjar391 3 жыл бұрын
Wisdom is the reason brother
@asomextra
@asomextra 3 жыл бұрын
Wtf he is not Indian ? I thought he is from Mumbai bro .. Wow
@ultramanush
@ultramanush 3 жыл бұрын
@@asomextra me too
@shamrajadiwal7371
@shamrajadiwal7371 3 жыл бұрын
Same here
@AkhilSharmaJK
@AkhilSharmaJK 3 жыл бұрын
No he is the second one after Shoaib Akhtar ❤️
@realislamicknowledge483
@realislamicknowledge483 3 жыл бұрын
pakistan fitness industry need a educated guy like you 👍
@shivamsingh-zf4ju
@shivamsingh-zf4ju 3 жыл бұрын
The whole world needs an educated guy like him
@swattikhalder3413
@swattikhalder3413 3 жыл бұрын
@@shivamsingh-zf4ju you can say that again
@saadtariq9295
@saadtariq9295 2 жыл бұрын
@@shivamsingh-zf4ju he is a good analyst and he himself looks in good shape but he has to show workouts or more diet tips which will be very helpfull
@shivusirohi2336
@shivusirohi2336 2 жыл бұрын
B
@rowanrow6661
@rowanrow6661 2 жыл бұрын
Exactly
@wasimahmad471
@wasimahmad471 3 жыл бұрын
1.calorie deficit 2.caffeine 3.sleep well 4.cheat meals 5.Not doing cardio 6.Not doing weights 7.Eating too healthy 8.lack of fibre 9.lack of protein 10.luxury life 11.Use your common sense
@rajeshranjan5170
@rajeshranjan5170 3 жыл бұрын
.....and a plan
@Devenderrawat2910
@Devenderrawat2910 3 жыл бұрын
Thanks for saving Time
@savitaprajapti2860
@savitaprajapti2860 3 жыл бұрын
Sir me mehnat ka kaam karta hu meri body bhi achi hai par abs nahi hai mera man bodybuilding field me jane ka hai par natural bodybuilding possible hai
@Akshaykumar-IITKANPUR
@Akshaykumar-IITKANPUR 3 жыл бұрын
Time saving 😂
@MRatifkhan
@MRatifkhan 3 жыл бұрын
Nice .... Lack of motivation... And sleepp
@ShivamKumar-rg5ou
@ShivamKumar-rg5ou 3 жыл бұрын
Bhaijaan, u r famous in India only because you are genuine... Please note that if you are genuine, you will be loved everywhere ❤️
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Man👍
@ShivamKumar-rg5ou
@ShivamKumar-rg5ou 3 жыл бұрын
@@SmartnFit you are awesome man🙏.. Stay safe
@sarthak268
@sarthak268 Ай бұрын
Love from Nepal 😊🇳🇵
@SVik8201
@SVik8201 3 жыл бұрын
This guy needs more than 10 million subscribers! He is brilliant! Can't express my feelings!
@malavikaganesh9970
@malavikaganesh9970 3 жыл бұрын
This is an underrated channel. I'm binge-watching and loving the content!
@kaushiksinha6932
@kaushiksinha6932 3 жыл бұрын
We need more channels like this. People has to understand that fatloss is not that difficult unless and until we are consistent. And most of the fitness youtubers say fancy stuff to make us feel it's so so difficult. But this channel is different. Lot's of love from India ❤️
@cold-12C
@cold-12C 3 жыл бұрын
Finally find someone with proper knowledge
@Deevine07
@Deevine07 2 жыл бұрын
This man is truly honest. Keep going Keep growing bro ❤️ Love from india 🇮🇳🇮🇳
@vijaykumarwali7509
@vijaykumarwali7509 3 жыл бұрын
Binged most of videos- Straight up facts and no BS. KEEP GOING❤️
@tahajamal8653
@tahajamal8653 2 жыл бұрын
Thank You so much ustaad!!!! There's no one other like you. It's been a long time since I'm educating myself through your teachings. ❤️ May Allah bless you. ❤️
@akashkumarsagar1423
@akashkumarsagar1423 3 жыл бұрын
The only person who doesn't look werid, without even eyebrow 😆
@Romeo-yn6sf
@Romeo-yn6sf 3 жыл бұрын
Pagal hai kya Bhai uski knowledge Dekh shakal nhi
@akashkumarsagar1423
@akashkumarsagar1423 3 жыл бұрын
@@Romeo-yn6sf generally bol rh Bhai...usko disrespect nhi kr rh...
@Romeo-yn6sf
@Romeo-yn6sf 3 жыл бұрын
Ok bro i understand.
@triggeredgamer2346
@triggeredgamer2346 3 жыл бұрын
Check his latest video about his eyebrows
@vilenh4x545
@vilenh4x545 2 жыл бұрын
@@akashkumarsagar1423 emoji hta galat matlab ho rha h
@mohammadashar15
@mohammadashar15 3 жыл бұрын
One of the best and honest video on KZbin about losing belly fat, Ustaads awesomeness. 👏🏻👌🏻
@aashishpratap6699
@aashishpratap6699 3 жыл бұрын
Recently I have started to see your videos. It is full of knowledge and awareness about fitness. Trust me this is the first fitness Pakistani channel I'm watching it in my regular basis. Someone who is giving great knowledge and inspiring people to do the correct way to read your body is doing only you. Keep sharing all the knowledge. Lots of respect ❤️
@852ahmad
@852ahmad 3 жыл бұрын
Praying 5 times in masjid and doing a brisk walk, specially when the masjid is 0.5_1km from ur house... Trust me it's very good to increase activity level and burn fat
@alizameeruddinkhan3916
@alizameeruddinkhan3916 3 жыл бұрын
Absolutely ❤️
@meariba
@meariba 2 жыл бұрын
Literally
@rohitgupta3925
@rohitgupta3925 Жыл бұрын
Hahaha reallly
@arjunmohandas8870
@arjunmohandas8870 Жыл бұрын
What about eating?
@DeepanshuMukherjee
@DeepanshuMukherjee 3 жыл бұрын
Love you Ustaad... Keep posting such informative videos. The world need guys like you.
@varunsingh9432
@varunsingh9432 3 жыл бұрын
Your channel always stays Informative. You bring what people should learn rather following useless talks
@ahmadxrizvi
@ahmadxrizvi 2 жыл бұрын
As someone who lost almost 32 lbs I can vouch for each word he said. Because I have done all these things.
@ramimrahman70
@ramimrahman70 3 жыл бұрын
Saw many videos but this one is the best and isn't complicated at all ! Will follow for sure ❤️ Love from 🇧🇩
@akshatsharma4636
@akshatsharma4636 3 жыл бұрын
Best pakistani channel I have seen in my life
@tirjaknayak8476
@tirjaknayak8476 3 жыл бұрын
Your voice is very much powerful, and thank you for this amazing information
@kishlaykumar8466
@kishlaykumar8466 3 жыл бұрын
Waah Maan Gaye Ustad, To the Point No Bakwas💪🏻👍🏻
@rohitrawat7912
@rohitrawat7912 3 жыл бұрын
By your accent, I thought that you are Indian but it's very well said that skills & knowledge doesn't see boundaries. Keep doing great work 👍
@devanshutyagi7190
@devanshutyagi7190 3 жыл бұрын
Best fitness channel i have ever seen
@drsameervaidya8608
@drsameervaidya8608 3 жыл бұрын
As usual Straight,simple and spot onnn Saabash As usual
@dipteshbahalia8034
@dipteshbahalia8034 3 жыл бұрын
One of the best knowledgeable fitness youtuber lot's of love frome india ❤️
@abhichohan8837
@abhichohan8837 2 жыл бұрын
Great! May Shri Krishna bless you brother 🙏🕉️💐
@senriquesworld5873
@senriquesworld5873 3 жыл бұрын
A/W bhai, never knew Pakistan is Blessed with Learned & Righteous Youths like you. Lots of Respect for your Knowledge & intelligence.
@vishalmittal1835
@vishalmittal1835 3 жыл бұрын
Thank you for all the insights, brother💛 Love and respect from India 🇮🇳
@bjsmilieu5625
@bjsmilieu5625 3 жыл бұрын
Great knowledge ... Love from india.. This channel should grow more..
@amannoor7792
@amannoor7792 2 жыл бұрын
finallyyyy i found someone who in the whole youtube who tells truth, well educated, and does not runs in the race of views.... LOVE U bro from INDIA. Keep it up....
@governmentexamguru17
@governmentexamguru17 3 жыл бұрын
U are d first pakistani...jisko sunake ka mann kiyaa...good knowledgeble video...
@tamaldas9216
@tamaldas9216 2 жыл бұрын
People are commenting he is Pakistani stuff... tbh I didn't even cared about his nationality. This guy's a gem and we're blessed to have his knowledge 🙌
@arikarklen8659
@arikarklen8659 3 жыл бұрын
You deserves millions of subscribers❤
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks
@sheshadevbhoi8784
@sheshadevbhoi8784 3 жыл бұрын
Right bro this man deserve million subscribers
@aamirkhan856
@aamirkhan856 3 жыл бұрын
Mashaa Allah Tabarak Allah ❤️ Bahut badhiya samjhya brother aapne. I understood
@JameSk-vy2xo
@JameSk-vy2xo 3 жыл бұрын
Just wow it's equivilent to watching 20 videos on youtube and then analysing it and deriving it to the conclusion. For beginners would be right guide 👍.... Highly impressed
@nitiluvuall
@nitiluvuall 3 жыл бұрын
Lots of love you brother.... Ur content deserves lots of respect.... Respect from India🇮🇳🙏
@mohiuddeen__
@mohiuddeen__ 3 жыл бұрын
Frist Pakistani came up with the proper knowledge and education on fitness ...
@umerawan6220
@umerawan6220 2 жыл бұрын
U are the real gem for fitness industry Ustaad g, lots of love and respect 🔥
@abhisheksati4532
@abhisheksati4532 3 жыл бұрын
You are doing an awesome job bro!! Keep it up! Information is important but not having mis-information is more important and you are taking good care of both!!
@bhautikshahani8708
@bhautikshahani8708 3 жыл бұрын
Bro today i had watched almost 10 videos of yours. At first i thought that you are so much negative but all the day i was thinking everything and i came out of my bubble and by this video i will try my best to lose my fat. I’m at 40% now.
@vishalvyas8356
@vishalvyas8356 3 жыл бұрын
Good to listen you ustaad. Very practical and concise. Very informative videos.
@arsalali8985
@arsalali8985 3 жыл бұрын
boy u r a super man with damn good technical descriptions and tips
@AjVlog88
@AjVlog88 3 жыл бұрын
Thanks bro....for sharing the good information with us, may Allah bless you and give you a long life.
@Vikassinghx
@Vikassinghx 3 жыл бұрын
This guy is so knowledgeable 🔥
@premthakur8877
@premthakur8877 3 жыл бұрын
Your points are very hard bro💯🔥
@mmishaalll
@mmishaalll 3 жыл бұрын
Alhumdulillah we have people like u in this world
@sanjeevm7354
@sanjeevm7354 3 жыл бұрын
Bro today just watched this video for the first time. My BMI by mid feb was 31.4 and as on date is 30.2 as I am doing cardio (5 kms walk/jog)/yoga and light weights(10kgs) at my own and it is givingme result as I have lost 3 kgs in 45 days.I tried gym/nutritionist and it didn't add value despite spending money .I must appreciate that practically what ever you have said fits on me as your video has more logic than any other channel I have come across.respect🙏
@roktimjojo5573
@roktimjojo5573 3 жыл бұрын
We need more people like you.
@salonigupta5798
@salonigupta5798 3 жыл бұрын
Respect from India
@starvenomous8117
@starvenomous8117 3 жыл бұрын
Plz ap log yahan mat aya kro ja ke apnay indian chanel dekho
@salonigupta5798
@salonigupta5798 3 жыл бұрын
@@starvenomous8117 oye jiska channel hai unko problem nhi tho apko kya .
@starvenomous8117
@starvenomous8117 3 жыл бұрын
@@salonigupta5798 par ap jasay log dusri videos par ja kar pakistan murdabad ke naray lga rhay hotay hain ye bhot munafkat hai 😣😣😣
@salonigupta5798
@salonigupta5798 3 жыл бұрын
@@starvenomous8117 ji nhi hum nhi aesa krte .
@starvenomous8117
@starvenomous8117 3 жыл бұрын
@@salonigupta5798 i don't believe
@viveksah5410
@viveksah5410 2 жыл бұрын
Bro you are the best youtuber among all the fitness channels I have come across... Love from India ❤️
@shikrashchan1755
@shikrashchan1755 3 жыл бұрын
Such a strong and powerful information.....I owe you sir ....salute
@hafizyasir2985
@hafizyasir2985 3 жыл бұрын
I'm following.so many fitness guru's . And now.i added one.more. you rocked brother ma Sha Allah. Going to follow you.
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks
@dragon818t
@dragon818t 3 жыл бұрын
Dear brother sara confusion dour kar diya luv u n Allah bless u always
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Man
@tubasabir3109
@tubasabir3109 2 жыл бұрын
Thanks for sharing such a precious knowledge.
@yashnamta6161
@yashnamta6161 3 жыл бұрын
The quality of knowledge you are sharing is sooooo precious ❤❤❤ lots of love from India 🇮🇳
@shaktikapoor1247
@shaktikapoor1247 3 жыл бұрын
Thanks for giving us such a precious knowledge Ustad
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Shakti 👍
@twinflamechaser10010
@twinflamechaser10010 3 жыл бұрын
Hi..I am glad to have found your channel today.watched almost every video (at 1.75x speed)..Great amount of factual content put in non flowery words... The two where you beat Akshay Chopra’s paid script with evidential findings & cool ("Mere ek guru hain,, 😄😄) those were my favourite..I foresee you going ahead of celebrated KZbinrs like Thomas DeLauer. Keep up the amazing work..You are raising the bar✨✨✨ Here, I just wondered why stress belly (caused due to cortisol) wasn’t taken into consideration, though it’s so common these days. Plus can’t wait to see your viewpoint on Intermittent Fasting (esp for Women).. Heartiest wishes! Rise and shine 🌟
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Chaser for the Comment♥️
@mudassarhussain1819
@mudassarhussain1819 3 жыл бұрын
Well educated information brother.. this should help many people. Dropped in here just to change flavor as I follow many Gora and Indian fitness youtubers and found your videos very much knowledgeable. Keep up the good work!
@hritikpanday9107
@hritikpanday9107 3 жыл бұрын
Love from Nepal❤, Recently i got to watch and listen to you. Very very genuine informations . 👍
@SINGH-kf3kw
@SINGH-kf3kw 3 жыл бұрын
Sir you r very knowledgeable and tell the exact points for everything Like the points of luxury lifestyle and not doing enough cardio just alarmed me....great work sir .. .... keep it up..thnks for telling the basics for living a healthy lifestyle
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks 😊
@SINGH-kf3kw
@SINGH-kf3kw 3 жыл бұрын
@@SmartnFit Thank you sir
@ajaynaithani1177
@ajaynaithani1177 3 жыл бұрын
Good job bro great keep doing like this wonderful it's inspiring and helpful for all of us💐💐💐
@ImransWorld1
@ImransWorld1 3 жыл бұрын
Proud of you larkay
@yawarazeem8363
@yawarazeem8363 Жыл бұрын
واہ! بہت عمدہ! ❤
@parasmaniseth7873
@parasmaniseth7873 3 жыл бұрын
Knowledge is power❤️
@jashnkhurana5391
@jashnkhurana5391 3 жыл бұрын
Ty for consistently posting videos❤ Love ur videos✅‼😍
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks 😊
@sameerali8781
@sameerali8781 Ай бұрын
That's a worth watching video man.Keep the good work up
@shantanutiwari6225
@shantanutiwari6225 2 жыл бұрын
this guy knows what he is talking about people!! Trust him
@raunaksinha3689
@raunaksinha3689 3 жыл бұрын
Watching your video feels like listening to a friend...a very concerned friend! Best 16.55 in a really long time! Shukriya bhaijaan!
@nishchintarya5530
@nishchintarya5530 3 жыл бұрын
So far the best pakistani guy. Hats off sir
@muhammadalirajgarhia9417
@muhammadalirajgarhia9417 3 жыл бұрын
Wah ustaad wahh. Bless you.
@n4cedits959
@n4cedits959 3 жыл бұрын
Insane vid bro keep it up really helpful
@nitishsah1060
@nitishsah1060 3 жыл бұрын
Excellent work
@lavrajverma2761
@lavrajverma2761 3 жыл бұрын
Honest man and Priceless knowledge. Love you sir
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks 🥰
@mediterran_asset
@mediterran_asset 3 жыл бұрын
Hello from Northeast India, Nagaland. You are spot-on, I have learned a lot. Thank you!
@shashanksingh_shanky
@shashanksingh_shanky 2 жыл бұрын
best knowledge on youtube till date...
@princejsr
@princejsr 3 жыл бұрын
Life changing video.... thankyou
@Vicky_Hrim
@Vicky_Hrim 3 жыл бұрын
I don't have belly fat but for ur valiant analysis I watched it and trust me ur like Jeff from athlean......Great
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks Vicky
@bondjames-bond7664
@bondjames-bond7664 3 жыл бұрын
Gote ???
@arjundey3117
@arjundey3117 3 жыл бұрын
This is the first video I am watching for of yours. Trust me you are knowledgeable!!..... subscribing you❤️
@pakistanigamershub9577
@pakistanigamershub9577 3 жыл бұрын
You are very intelligent and Straight forward🥳
@vivekmeenaAP
@vivekmeenaAP 3 жыл бұрын
Subscribed ! You are just awesome !! Love from 🇮🇳
@ShinyArjunSingh
@ShinyArjunSingh 3 жыл бұрын
wow man, made my life... nice one, subscribed...keep'em comin...
@kamakshsharma983
@kamakshsharma983 3 жыл бұрын
Thanks for the video sir...this information is priceless..big fan
@muhammadasim8404
@muhammadasim8404 3 жыл бұрын
Great job ustaad...
@SmartnFit
@SmartnFit 3 жыл бұрын
Thanks
@AnshumanSingh-gk2md
@AnshumanSingh-gk2md 3 жыл бұрын
Excellent knowledge
@gauravtalan4832
@gauravtalan4832 3 жыл бұрын
मुझे लगता है तुम्हे पाकिस्तान में कम इंडिया में ज्यादा देखते हें |..... Good keep it up..
@asomextra
@asomextra 3 жыл бұрын
Me to Indian hi samajh Raha tha
@savitaprajapti2860
@savitaprajapti2860 3 жыл бұрын
Agree
@faizali1861
@faizali1861 3 жыл бұрын
Only Knowledge matters... acha karega to poori dunya dekhegi chahe koi bhi ho..
@tanayraoshinde4601
@tanayraoshinde4601 8 ай бұрын
​@@faizali1861osma was allso enginer fir kayko world trade jese buliding bana chod usko todne jihadi zombies bheja usne
@rajatchilwal6825
@rajatchilwal6825 3 жыл бұрын
Big fan of u bro, the way u explain the thing and the knowledge u have ..among the best fitness u tuber in hindi..love u bro..
@khanfaiyaz7777
@khanfaiyaz7777 2 жыл бұрын
THANK U BROTHER. LOVE FROM BANGLADESH
@kkohli2
@kkohli2 3 жыл бұрын
As an Indian fluent in Farsi, i like the Urdu words he uses , many of which have clear origin from Persian. i can say that we have many nice fitness guys on youtube, we all know who they are. However, i somehow feel that this guy is interesting and doesn't talk bs, he talks sense directly. Personally, i appreciate such people, at least it shows he's putting in good work. "Mandta tha...." haha, punjabi) i like it
@happyme7513
@happyme7513 3 жыл бұрын
Damn he is one of the good desi fitness channels
@takkar11
@takkar11 3 жыл бұрын
Lots of respect to your knowledge about following a healthy diet and activities...keep up the good work.
@thedoctor8589
@thedoctor8589 3 жыл бұрын
Awesum man.... Respect from India
@dipankaracharya9789
@dipankaracharya9789 3 жыл бұрын
Wonderfully explained
@ishaansachdeva325
@ishaansachdeva325 3 жыл бұрын
Was making some serious mistake By taking pre workout , Thanks for this advice Ustad bro , i hope things gonna work for me after following "Healthy Lifestyle" 😅😅
@SmartnFit
@SmartnFit 3 жыл бұрын
In Sha Allah
@kunalroy077
@kunalroy077 2 жыл бұрын
Bhtt bhtt shukriya brother 💓 ap 1st pakistani ho jisse mujhe bhtt accha lgaa ..most educated guy love from India . 💕
@daljeetsian
@daljeetsian 3 жыл бұрын
Brother you are the first one genuine Pakistani KZbinr whom I am going to subscribe.
@harshkhatri2644
@harshkhatri2644 3 жыл бұрын
Lots of love from india ❤️❤️
@narayanachakra3288
@narayanachakra3288 3 жыл бұрын
Ur way of telling is very nice bhai thanks for the advice🙏🏼🙏🏼love from india
@naren5622
@naren5622 2 жыл бұрын
Ustad I'm impressed Love from Tamil Nadu
@Ironic001
@Ironic001 3 жыл бұрын
hats off to your explaination brother.
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