Snack Series: Fatigue Exercises | Level 1 | Video 2 | MS Moves

This video is for anyone attempting to reintroduce exercise back into their life or for a beginner who is wondering how to start an exercise program. These exercises will specifically improve your heartrate and reduce fatigue.
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This video was made possible by the support of our generous sponsors, Viatris and EMD Serono.
It is important with any new exercise program to talk with a member of your healthcare team to ensure your safety when participating. As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.

[@homespunluxury]

This seems a bit much for MS fatigue exercises. I wish there was more info on how this helps fatigue. Break time seems short, too, compared to other MS Can Do videos especially since some of us need frequent bathroom breaks.

[@MscandoOrg]

Thanks for the feedback! You can find more information on how to fight MS fatigue here on our website: cando-ms.org/resource/your-guide-to-ms-fatigue/ The breaks are shorter so that this video can be tailored to those who only have a short amount of time to work out. Feel free to pause the video to take longer break as needed