8 Easy Ways to Reduce Stress & Anxiety | Soban Attari Podcast S2 Ep#15 | Zehni Dabao ka Ilaj

[@sulaimans9302]

آپ نے تو خوشیاں دے دی شل وسدا رہے آپ کا جذبہ موٹیویشن ❤

[@qaisrani7058]

اللہ کو پکارنا دل کا سکون ہے

[@User-w2s2t]

Waqai ..... Sari Dunya dekhloo Khen sokoon NHI mila Ga bskooni rhti h bajiiii Bil akhir wapis usi bargah m ana h Sokoon usi bargah a milta h Allah mujha muaf frmae Ameen

[@SajjadHussain-te8ld]

ماشاءاللہ جی ماشاءاللہ بہت ہی زبردست بھائی جان آپ نے بہت اچھی رہنمائی فرمائی ہے اللہ پاک ہمیں عمل کی توفیق عطا فرمائے آمین ثم آمین دعوت اسلامی زندہ باد

[@RiyazAhmed-nl4mo]

شیخ سبحان عطاری صاحب اپ کی تقریر اور اپ کی اواز سن کر بہت دل بہت خوش ہو جاتا ہے جزاک اللہ خیر

[@ZahidaHijab]

ماشاءاللہ اللہ پاک آپ کو مزید ترقی دے اور عروج دے

[@ABDULWAHHAB-ku5kl]

MashaAllah ❤️ Allah pak suban Bhai ko Nazar bad se bachaye or hamay in jasay nojawan atta farmaye

[@AbdulRasheed-h1s]

Mashalla jazakallha bahi jan allha ap ki umer lambe kary

[@arshisultana1549]

Yes, I am tired but I can do.

[@reallover6007]

MASHALLAH❤GREAT MOTIVATION 🙂

[@SobaiHassan-v5m]

Jazak Allah Khaira qaseera Allah Pak asp ko khushiyon bhari Zindagi aata farmaye ameen

[@maryamsarwar6178]

Thankyou so much Allah pak ap k ilm m mazeed brkaten den Ameen...ap k biyan s mjy BHT himat mili h k remove the toxic ppl.

[@ummearwa1155]

ماشاء اللہ! Beautifully explained as always!

[@khadijamanzar6380]

MASHA ALLAH JAZAKA ALLAH TABARAK ALLAH very beautiful biyan

[@Irfan812-y6t]

Lajwab Bhai.... shukrea bhut zeada

[@alirazajamali9123]

Ma Sha Allah great motivation ❤

[@firozahmad-tp9sp]

Very important speech

[@nabilawaheed4145]

Bhut achy motivater hn

[@fahadansari5760]

Mashallah allah pak subhan attari ko zindagi dey ameen

[@YousafAtif-j4h]

Out standing

[@jamilakashan840]

Bht zabardast attari Sahab shaded motivational.far k bary m Jo Apne bataya wo bilkul zabardast tha

[@najafraza2088]

ماشاء اللہ سبحان اللہ کیا بات ہے آپ کی

[@anusAnxari]

Amazing video

[@Aysun_Sana]

ماشاء اللّه❤ beshq🙌

[@HasanRaza-vy6pc]

آپ اپنا نمبر بھیجیں میں انڈیا سے ہوں

[@Gulzarmadani]

Bahut achhi information hai ❤

[@sohilkhan-fl8vm]

1.Mindfulness like deep breathing Absorb the air in fore second and store it into your stomach for seven second and exit from your mouth in eight second 2. Leave toxic people and situation 3. Growth mindset 4. Self care especially for physical health like exercise sufficient sleep and good diet 5. Emotional intelligent 6.Time management for example If any problem or task comes up, solve it immediately, don't put it off for next time 7. Be a social support lLike when someone is sick, we go to visit him, when someone dies, we go to condole him. In short Take care of the rights of the servants of god 8. Focus on what you can control And accept that so many thing in this world which you cannot control.

[@anwardin4577]

ماشاءاللہ بہت عمدہ

[@kinzahFatima-o2i]

Allah Pak apko sehat O tandurusti walii lambi zindagi de Aameen

[@jamiatulmadinaAttrangr]

السلام علیکم ورحمتہ اللہ وبرکاتہ

[@janab_afzal]

Shukriya janab😢 💕💓

[@husainferozi7566]

Thank you. Jeetay Raheay!

[@imaranali7701]

Masha allah

[@arhamabbasi8326]

Asalamoallikum bhht bhtt Alla Ma Shaa Allah . great har video bhtt hi kmaal ki Hoti Ma Shaa Allah .Malik ap ki hifazt frmay bori nazr sa bchay Dua ki darkhwast .❤

[@hrgraphicsstudio]

Thank you soban Sir! it's super helpful for me because I'm just starting out my new career ❤ 8:35 I really like the point of growth mindset and self care 💓

[@SanaullahDogarvlogs]

ماشاءﷲ ❤

[@mohsanmohsan816]

ماشاءاللّٰه ، ثوبان بھائی بہت خوب، کیا آپ ماہرِ نفسیات ہیں؟ میں بھی ماہر نفسیات ہوں، مگر آپ تو ماشاء اللّٰه بہت ہی شاندار انداز میں سمجھا تے ہیں ۔ اللّٰه پاک آپ کو جزائے خیر عطا فرمائے آمین ، دعوتِ اسلامی زندہ باد❤

[@jamiatulmadinaAttrangr]

السلام علیکم ورحمتہ اللہ وبرکاتہ

[@rehanyounus2573]

MashAllah thanks

[@AnsharahArtWorld]

Zaberdast 😊

[@SmartShots-n8r]

Right sir,you are right, You are superb sir

[@AbidulRazaqChandio]

ماشاءاللہ تمام بھترین❤

[@RaheelaAshfaq843]

Mashallah very good alhamdulilah 🌹

[@Khushi-qe7gp]

Helpful video❤

[@Pakmasalajat]

زبردست

[@hashirwaqas6755]

❤ Great Soban Bhai

[@nasirattariofficial]

🎉 great 👍 sir you are real heroماشااللہ

[@AsadmushtaqAsadmushtaq-j3k]

MashAllah

[@azharmahmood8440]

Mashallah ♥️ good 👍 information ❤️ thanks so much

[@islamic_knowledge05]

You have changed my life so you are a great person for me

[@idreesbhati7397]

Very Very well said 👏 👍 👌

[@IrfanDar-nf6hl]

Mashallah Subhanallah subhanallah Alhamdulillah

[@ilovemyindia1706]

Waah big bro jabardast Brilliant video mashaallah Allah aapko salamat rakhe dua ki request ha

[@syedmuhammadahmad1861]

Plz Aafiyyat k Sath Bayhissab Bakhshish k lye Dua farma Dijye ga plz

[@fahadansari5760]

Mashallah ❤❤

[@MuslimKhan-n9u]

Zarbast

[@AzizaBegum-yz5sv]

Dil se dua hai ek musalman bahen kai dil ko pur sokoon kiya hai allah Qayamat ke den ap ke dil ko pursokoon rakahe ammen summamen

[@AbdulRehman-r4o1n]

Masha Allah bhai

[@HadeeskiRoshni-c3i]

Masha allah❤❤

[@nabilawaheed4145]

As salam o alaikum bhai ap bhut achy zabrdast motivater

[@williamgreen9761]

very helpful

[@Cr74645]

Mashallah Mashallah

[@abdulrehmanfurqan381]

Jazakallah ❤❤❤

[@daood8065]

اللہ سلامت رکھے

[@Warrior_1000]

Love from JK😊🎉❤

[@begum801]

Zbrdast🎉

[@taibamir1711]

MashaAllah

[@ShariqueHusaini-v2b]

Buhut khob

[@mdarifshaikh1897]

Mashallah ❤ love from india

[@abdulqayyum4377]

زبردست ❤

[@NomanKhan-nv4hb]

Shukriya

[@zafershaikh8181]

Ji zarur yaad rakhenge

[@mahfoozattari2]

ماشاءاللہ الکریم

[@seafoodkarachi]

اللہ آپکو صحت دے۔ ❤

[@Urdu996]

Some times we lose all hops 😢then nothing can relax our minds ? What will we do we can't understand this is very painful situation 😢

[@shahnazali5347]

Yes you are right

[@M_u_s_a_f_r_1_4_3]

Ya salamo ka wirid kea karen , relief mily ga

[@tipusultansultan3524]

so imressive soban bhai salamt rhein

[@shanaakhter6195]

Assalamualaikum ❤❤❤❤❤

[@iqbalusman8099]

Good job

[@ChShAhZaiBJoiYa]

Mary liya bi dua farma dy Allah pak behtar sabab lagy or sb mamlat behtar farmay 😊

[@naseerashrafi8574]

SUBHAN ALLAH

[@JamilLaghari]

Best ❤

[@maroofmohammad2680]

buhat hi aaala

[@mddastageer1947]

Zabardast

[@mddastageer1947]

Mashallah

[@abidsahin148]

Bhai jaan m bahut jaada depression me hu Saudi Arabia me

[@baghdadraza6848]

🔥🔥🔥

[@arsalannizamuddin4992]

Soban bhai make one video or podcast on a person who is suffering at his work place where favoritism is a part

[@mehtabali5149]

Zoom ❤

[@TahseenKhan-pm6zt]

Aap sab ke duaon ki talabgar 🤲

[@ImranKhan-ue1ey]

Asslamoalykm aap ne farmaya Hy k Jo ap ki inerji zaya kry osy chor dy to ye qtta taa luq me nh aa jata he Kiya...

[@FauziyaSaiyyad-w3b]

Allah ka suqr h

[@binteyaseen7799]

Mujhy lgta hy subsy ziada main he pareshan hun mujhy toxic insan sy he mhbt hy kia kron main usi ki ita'at ka hukum Allah pak ny diya or wahi insan toxic hy kia kron

[@alihassanmughal5427]

Ap kahan rehty hen

[@Omairkhattak-fm9xs]

sir death anxiety ky bryy porg krin boht logon ka bhala hu ga

[@ImtiazAhmed-uo3hf]

Hemp seeds kasay khain

[@IBRAHIMSHAIKH-e2m]

Hajrat .meri.saadi nahi.ho.rahi.hai.dua.kijiye .

[@IqraAshfaq-fr6nf]

I'm in group 2

[@SmartShots-n8r]

Where from you sir?

[@ayeshasiddiqua3522]

Toxic insaan ko aur uski toxicity ko nahi Nikal sakein toh uska please koi hal batayein.

[@MIND_ACHEVEMENTShorts]

Ap ne kaha jou energy drain krta ho us ko chorh dou Or agr ghr mey hubby saloon se bimaar hou chul phir na suktey houn us sey shuded zehni dabao h tou kia karaen

[@MuslimKhan-n9u]

How to cal you

[@MansoorAttari-d1k]

❤❤❤❤

[@Emanartandcraft-q6v]

Shohar toxic ho tu kaisy chora jae. Bachy b hon.

[@hopetree2408]

❤🎉