Sober curious with Spencer Matthews, Scott Thomas & Millie Gooch | Taboo Talk S06 EP01

Welcome to series 6 of Boots presents Taboo Talk, the podcast that asks the seriously awkward health and wellness questions, so you don't have to.
Are you sober curious or want to go teetotal?
With the help of three inspiring sober-influencers, Spencer Matthews, Scott Thomas and Millie Gooch, we investigate why more people than ever are becoming ‘sober curious’ and the positive health benefits it has on you physically, mentally while discussing the impact going sober has within your social circles.
And most of all, how do you challenge temptation and lead a happy lifestyle without the booze?
We present you a sober life survival guide. Please do note that alcohol addiction can be a serious medical issue, if you are concerned please seek help from your GP before embarking on any treatment.
To keep health risks from alcohol to a low level, the NHS advise both men and women not to regularly drink more than 14 units a week. If you're concerned about your drinking or someone else's, speak to a GP as there maybe risks associated with suddenly stopping drinking alcohol.
RESOURCES:
Boots Health Hub: www.boots.com/health/mental-h...
Support Room Therapy: boots.supportroom.com/
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