Soccer specific endurance training

[@김영목-w1l]

hello, i was very impressed by your video. if you don't mind, could tell me how to set up this training program. for example, how many cones and poles i need to prepare it and how much steps between each session. please tell me about that. thank you so much.

[@ivelinslavov]

Endurance with explosive exercises in intermitent way right? What is work and rest time per set

[@ivelinslavov]

Is this work done in strength day with gym activation before pitch work?

[@valdemarmacuacua7398]

good. Vv

[@baychone]

cool

[@Skillking22]

Awful music