Sogyal Rinpoche ~ The Posture of Body and Mind

When we talk about posture in meditation, it is not only the posture of your body but also the posture of your mind. At the same time, how the body is, affects the mind. The posture is very much connected to both the body and the mind.
There is a very famous saying in Tibetan,
“If you create the auspicious conditions in your body and in your environment. Then meditation and realisation will automatically arise.”
In this video Sogyal Rinpoche shows how to simply create the conditions that will be conducive to meditation.