Sola Fish Cutting at Fish Market in Siem Reap, Cambodia, Fish Cutting Skills

The sola fish, also known as "sole" in English, is a term commonly used to refer to various species of flatfish in the family Soleidae. These fish are known for their unique shape and tasty, delicate flesh, making them a popular choice in culinary dishes around the world.
Nutritional Value: Sole fish is a good source of protein, low in fat, and rich in essential nutrients such as vitamins B6 and B12, phosphorus, and selenium. It is also relatively low in calories, making it a healthy option for various diets.
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