SOLO TRAVEL: dealing with severe anxiety... | Katie Carney

**SOLO TRAVEL: dealing with severe anxiety... | Katie Carney**
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[@amandajo3074]

DO IT SCARED! Shout it from the rooftops!! I have terrible anxiety that makes me nauseous, but I keep pushing through. I’ve lived in 11 states, driven across the country a handful of times, and I still get terrified before every trip. Bravery isn’t not feeling scared, it’s feeling scared and doing it anyway. I could cancel plans, that’s easy; but when I push through and leave my comfort zone, I feel like a badass warrior! 💪🏻

[@davidmeroth2405]

I love how you used the word “shush” in a positive sense. Usually it is used to take away another person’s power or voice. Telling your brain to shush in order to push yourself to experience something new is very effective. You know and communicate your subjects and ideas so well.

[@adam-l74]

I appreciate you sharing this. So many people (including myself) deal with anxiety and it affects us in ways our friends, family and coworkers just don’t understand.

[@dlgirl62]

I always have anxiety and my mind taking over whenever i have to travel away from home and by car. Even though i have done it a million times the fear feels the same as the first time. Anxiety disorder is no joke. I wish I wouldn't think too much whenever i have to go out and overcome my fear and anxiety

[@ipfreely3984]

I too have crippling anxiety, but only in social situations, so I stay home most of the time and when I do go out I have some liquid courage to help me through. Not the healthiest way to deal, but it helps.

[@halfsourlizard9319]

100% about pushing through fear. Emotions tell us about our thoughts, not about the world!❤

[@dallasczechgal5332]

I am SOOO GLAD I watched this :) :) Much of what you are saying is truly helping me - THANKS!!!!

[@STAND-ALONE]

Hey Katie, traveling mercies and blessings always!

[@debroahisaacs2452]

Always so awesome to see your videos. I am so blessed when you tell us about anxiety ...my worst brain issue....depression. You be careful in your travels and we your fans love you so much....

[@winterburden]

Thank you so much Katie, take care and have fun!

[@sharonpodorski4687]

I to have anxiety and my nerves get bad Horrible

[@ElicBehexan]

When I was 14 I changed schools. We didn't move, my parents agreed to send me to a private school. I pretty much hated myself and decided that it was change or die. It was hard and 56 years later I'm still working on it. There are still things I find hard to do, and, honestly, things I seldom need to do, and I'm fine with that. So, I agree that if there is something you should do, push through, do it anyway.

[@ElicBehexan]

@@johnp139 I had professional help, but nothing is going to happen until you are willing to change.

[@lucyroffey05]

this was so helpful. thank you

[@nature_photography_yukon]

Thankz for sharing Katie, helpful tips. Bless you :)

[@lorenzosenzani6667]

I started to travel alone two years ago and each time it' s the same old story: before the departure come up the anxiety on myself but, each time, i become able to overcame it truly well!

[@katiecarney]

Yesssss I’m so proud of you!!!

[@evanb2679]

Glad i found this video, i am going solo motorcycle camping 5 hours from my home.

[@boxinggloves1699]

Impossible to sleep when you're anxious, which affects everything

[@AutumnLeaves00]

Perfect topic for me TY

[@stephie640]

Excellent video! You described me watching the latest handmaid's tale season. Nah.. Entertaining but unnecessary uncomfortable feeling. Regarding doing the good stuff despite fear...i like what Mary Frey on KZbin says lots..do what you think you can't do.

[@bookwriter4438]

Thanks for posting this! I'm legally blind and preparing to fly with my service dog to Mexico.

[@katiecarney]

I hope you have a great time and that the traveling part goes smoothly! ❤️

[@bookwriter4438]

​@katiecarney Thank you! It was great. When I arrived at the airport I git a text that my flight was delayed six hours! Haha So my dog wasn't able to go to the bathroom for 13. It was a rough start to the ten day trip to Mexico.

[@sineadkay978]

Hi Katie!❤

[@MitsubishiEvo10mr]

Well I’m planning my first trip solo next im year I’m scared as hell but I am going to Amsterdam I have been twice with a friend now going back for third solo

[@sylvain65]

How would you recommend dealing with a partner with anxiety ?

[@alonememe]

Heaving plan B and C helps a lot when dealing with anxiety.

[@Afternoon99]

My first flight ever is in 4 days and I’m anxious af, I’m solo traveling 😳

[@boxinggloves1699]

Do you make it?

[@Afternoon99]

@@boxinggloves1699 yes I did!

[@neilchristianvaldez9465]

i used to be a hiker sometimes i do solo what disturbs me is this individual fearmongers solo hikers not to do it due to dangers like robberies, lost etc

[@longhorntexboy]

Go find a key area an meditate embrace Mother Nature beauty (to help overcome anxiety)

[@dmac4793]

KC had nice guns😊

[@bretmonday5231]

hi katie. jesus loves you. happy fathers day

[@jennyrodriguez5498]

Love your advice n your the best person to speak about theses issues. Thank you ❤

[@anchovy9405]

❤

[@josemanueldealencar6520]

Só não compro porque não compro nada pela internet

[@robertfowler8823]

Hi Katie. Can I ask u a question?

[@kufudokungfu]

You don't need to bea doctor

[@verlindaallen6299]

Ephesians 6 sweetheart. Just say Jesus, Jesus, Jesus 🙏

[@dbdrhf]

Katie i like you wear light blue jean jacket ❤

[@CottonCandySkie]

Do you ever consider talking more about prayer and Jesus because he is the most amazing healer of everything…especially anxiety and depression!! If it’s in his will he will move mountains for you. I would love to hear you talk more about spirituality and the Lord! 🙏🏼🥰🤍

[@emerald3331]

You always seem so full of life. Maybe getting involved in charity or a sport will keep your mind distracted.

[@IamLegendaryguy1998]

Are you single

[@Nyiswhereibelong]

Thanks for the 10 red flags upfront 😂