solo trip to📍Littlehampton DAY 2 ✨| beach chats, going out alone & driving anxiety

[@AbzVlogz]

I’ve been waiting for part 2 & here it is :)

[@KateEveling]

Got there in the end!😂 You’ll be pleased to know part 3 is up tonight! ☺️

[@chaosiscoming9184]

Sending u love and happniess. Hope you're ok Kate

[@KateEveling]

aww thank you!! sending it right back 🧡

[@lamyala9409]

Carbs are fuel for anxiety. I am 30 and knowing this was revolutionary for me. 😊

[@KateEveling]

interesting! why's that?

[@lamyala9409]

@@KateEveling Carbohydrates can fuel anxiety in several ways, especially for individuals who are sensitive to blood sugar fluctuations: 1. Blood Sugar Spikes and Crashes: When you consume carbs, especially refined ones (like sugar or white bread), they can cause a rapid increase in blood sugar levels. This spike is followed by a crash, which can lead to feelings of jitteriness, irritability, or anxiety as the body tries to stabilize its blood sugar levels. 2. Insulin Response: Carbs stimulate the release of insulin, which helps cells absorb glucose. In some people, a large insulin response can lead to low blood sugar (hypoglycemia), which is often associated with symptoms like shakiness, confusion, and increased anxiety. 3. Inflammation: Some studies suggest that high-carb diets, particularly those rich in refined carbohydrates, may promote inflammation in the body, and chronic inflammation is linked to mood disorders like anxiety and depression. 4. Gut-Brain Axis: Carbs, especially those high in sugar, can affect the gut microbiome. A disrupted gut microbiome has been associated with an increased risk of anxiety and depression due to the gut-brain connection. Reducing carbs, particularly refined ones, can help stabilize blood sugar and potentially reduce anxiety.

[@RRSS-it7ng]

Hello Kate, I just discovered your channel. I honestly love your vlogs. I hope you are well. Take good care of yourself.✌️🦋🤗

[@KateEveling]

That’s so kind of you to say! Thank you for being here 🥹🧡

[@simonkeane]

Did you ever watch Inbetweeners? The field trip episode was filmed in Littlehampton and your Airbnb was super close to all the locations haha

[@KateEveling]

No I didn't!! Oh that's so cool, I never knew!!

[@Jess-wk5jo]

Hi Kate i hope you feeling ok ❤😘💜❤💕

[@KateEveling]

Thanks Jess, i hope you’re ok too🧡🧡

[@Jess-wk5jo]

@@KateEveling i am dealing with my heart condition needing scan done like 🍩 one and mri scan some point in years come i will need pulmonary valve replacement done on my leaking or if i dont it would ever right sided heart failure so i dont know if open heart surgery or keyhole surgery i will let you know what it is love you kate and how is your cystic fibrosis be and your lungs too

[@chaosiscoming9184]

@@Jess-wk5jo that all sounds scary, Sending u love from London and hope u will be ok

[@Jess-wk5jo]

@@chaosiscoming9184 it pain in the ass but i don't what be sick or i dont what right sided of heart failure

[@davidfoster6545]

Hi Kate ! I,m in a wheel chair, so I know what loneliness is. it’s grim . David .

[@KateEveling]

Ahh I"m sorry to hear that David, I understand that feeling all too well! Sending light your way

[@davidfoster6545]

Hi Kate ! I,m in a wheel chair, so I know what loneliness is. it’s grim . David .

[@davidfoster6545]

Hi Kate ! I,m in a wheel chair, so I know what loneliness is. it’s grim . David .