Somatic Healing, Trauma & the Nervous System: pt 1

I'm Amy Be and alongside a career as a body worker and educator, I have been recently studying Somatic Regulation Strategies by the wonderful Linda Thai, who encourages free and low cost Psycho - Education and inspired me to share this series of webinars.
Sharing a synopsis of level 1 in a digestable and embodied way, I invite you to learn about the physiology of the nervous system and understand in a somatic (of-the-body) sense how to manage the physcial symptoms of Trauma, alongside stress, anxiety and other physically debilitating mental health conditions.
If you find this helpful please share some comments or to anyone else who may benefit.
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Thank you for being part of this community that supports ongoing free and accessible education for the masses.

[@victoriasamayah]

Love your work 🙏

[@amy_be_younity]

Love yours