Somatic techniques to release overwhelm, panic & dread

  Рет қаралды 147

Diana Bird

Diana Bird

Күн бұрын

Пікірлер: 2
@marciabraden7386
@marciabraden7386 3 ай бұрын
thank you
@dianabird5203
@dianabird5203 3 ай бұрын
You're super welcome! What was your favorite exercise?
A Deep Relaxation Meditation That Will Take You to a New Reality
35:58
A Deep Relaxation Meditation That Will Take You to a New Reality
Great Meditation
Рет қаралды 805 М.
40 Min Somatic Movement To Release Stress & Tension
40:35
40 Min Somatic Movement To Release Stress & Tension
Devi Daly Yoga
Рет қаралды 18 М.
How To Choose Mac N Cheese Date Night.. 🧀
00:58
How To Choose Mac N Cheese Date Night.. 🧀
Jojo Sim
Рет қаралды 87 МЛН
If people acted like cats 🙀😹 LeoNata family #shorts
00:22
If people acted like cats 🙀😹 LeoNata family #shorts
LeoNata Family
Рет қаралды 5 МЛН
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
00:16
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
Masomka
Рет қаралды 3,2 МЛН
What type of pedestrian are you?😄 #tiktok #elsarca
00:28
What type of pedestrian are you?😄 #tiktok #elsarca
Elsa Arca
Рет қаралды 31 МЛН
The BEST Decluttering Tips for Anyone Feeling Overwhelmed
15:55
The BEST Decluttering Tips for Anyone Feeling Overwhelmed
The Minimal Mom
Рет қаралды 426 М.
Somatic Yoga Morning Routine - Yoga with Rachel
24:56
Somatic Yoga Morning Routine - Yoga with Rachel
Yoga with Rachel
Рет қаралды 56 М.
Healthy Bodies, Healthy Minds - Mindstars Mental Health and Wellbeing #childrensmentalhealth
6:17
Healthy Bodies, Healthy Minds - Mindstars Mental Health and Wellbeing #childrensmentalhealth
Mindstars Kids
Рет қаралды 42 М.
Somatic Stretching Workout // Relieve Tension & Stress
20:25
Somatic Stretching Workout // Relieve Tension & Stress
SeniorShape Fitness
Рет қаралды 158 М.
Allowing Space For Change⎪A Somatic Yoga Exploration To Meet New Parts Of You⎪Mobility Flow
46:57
Allowing Space For Change⎪A Somatic Yoga Exploration To Meet New Parts Of You⎪Mobility Flow
The Bare Female
Рет қаралды 58 М.
Do This 1-Minute Health Test - Check How Healthy You Are
0:59
Do This 1-Minute Health Test - Check How Healthy You Are
Satvic Movement
Рет қаралды 4,4 МЛН
Somatic Yoga for Beginners - Yoga with Rachel
32:23
Somatic Yoga for Beginners - Yoga with Rachel
Yoga with Rachel
Рет қаралды 210 М.
30 Min Somatic Yoga: Flow Through Somatic Movement
27:27
30 Min Somatic Yoga: Flow Through Somatic Movement
Align with Dominique
Рет қаралды 247 М.
My Tedx Talk - How I learnt to fix my ‘broken brain’ by healing my broken heart - ADHD
23:52
My Tedx Talk - How I learnt to fix my ‘broken brain’ by healing my broken heart - ADHD
Penny Belle
Рет қаралды 1,2 М.
Feeling low or sad for no reason?
0:34
Feeling low or sad for no reason?
Satvic Yoga
Рет қаралды 1,8 МЛН
How To Choose Mac N Cheese Date Night.. 🧀
00:58
How To Choose Mac N Cheese Date Night.. 🧀
Jojo Sim
Рет қаралды 87 МЛН