Somatic Yoga Workout for Weight Loss & Emotional Release | Beginner Friendly - Ease Anxiety & Stress

[@BrettLarkinYoga]

Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?

[@lauracook5115]

Love this exercise. Thank you 🙏

[@Ancestral.Alchemist]

Did this at the end of the day, I'm a therapist so a lot can get absorbed or held in my body. This was a beautiful practice to release tension. I'm so grateful I found your channel, I love your workouts! Thank you for sharing your gifts

[@BrettLarkinYoga]

So glad this is helpful to you after holding so much space for others all day. ❤ Explore the other somatic videos I have and keep taking care of you

[@hmw6821]

Hi, also a therapist 😂 came here for the same thing ❤

[@ParmidaGh6961]

tysm. i felt the release and i cried after this. definitely will become a routine

[@karinam.3889]

First time I've laughed with joy during yoga. Thank you, I feel so much better!

[@Lanie_5D]

I have never broke down in tears from yoga in my life. It was very strange to me at first but once it came out I felt different. Thoughts came to mind and I let them come through and present themselves to be dealt with instead of ignored or squashed as I have done for years. Thank you Brett. I will be continuing these for a while as I think its time for me to address these healing practices.

[@shwetag9347]

❤❤ KZbin recommended this video to me. I am in the process of managing a lot of trauma and I did this session once, and started tearing up and yawn. Thank you so much for the gift session. I am extremely grateful. I will do this everyday, may be twice if needed. May you receive in all your desires in abundance.

[@BrettLarkinYoga]

You are so welcome 🙏 Thanks for the feedback

[@ericaluna3250]

Tried this for the first time and towards the end was suddenly overwhelmed with emotion. I cried and felt so much lighter afterwards. Thank you!!

[@BrettLarkinYoga]

Thanks for sharing your experience! ❤ Make sure to come back to this class every now and then

[@nataliefrederick-vs2cl]

I did this tonight for the first time and it was so fun! I felt so feminine and embodied after 🙏🏼 merci boucoup Brett ✨💕

[@meanderingmanships]

crikey, I smiled, I breathed, I stretched, I cried, I yawned... I feel alive. THANK YOU x

[@nevaburns]

This is amazing!! I’m reading your book right now and decided to look you up on KZbin. So glad I did! I’m a beginner, and these moves were not what I expected. I immediately felt lighter afterwards and noticed more ease and laughter throughout my day! Thank you!! ❤

[@nmil2944]

I’m so happy I have found you and so grateful for your somatic videos. As an ex-dancer and currently a very stressed out primary school teacher looking to release my stress and anxiety, many of these moves like swan arms I haven’t done in 15 years. It was tiring in the end but felt amazing! Can’t wait to do it again tomorrow. Thank you! 🎉

[@CynaeTarver]

This was amazing, fun, and extreme mood boosting! I’m so happy I found you - thank you!

[@joannaacevedoskipworth8747]

Wow! I've been doing your bellabeat routine over the years and finally went for a few different ones. I followed your recommendation for following up with this routine. Thank you AMAZING! Really healing!! Namaste 🙏You have been changing my life for the better.

[@BrettLarkinYoga]

That means so much! Glad you’re exploring my other videos and thank you!!!!! ❤

[@tamaraseantrabh77444]

This is landing in my life at such the precisely right time!! Thank you for bringing the fun! I insist on the fun in all of the pathways forward 💜 Blessings to you, thank you ✨🌈✨

[@annadewargully3774]

Really loved this, thank you. Made me feel great and helped with release.

[@hollie2221]

LOVED THIS! I did this work out after your Hatha yoga for beginners video, which I've done a few times but this was the first time I added this one and I found myself unexpectedly emotional when doing the flicks! This just felt like proof that it was working as I was releasing things that I didn't even realize I was holding on to. Thank you for this🙏🏽💕

[@drjyothianand]

Thank you so much dear Brett for all that you do🙏All your videos have been so helpful🙏sending you many blessings🙏

[@LaurieNic]

Loved this, Brett!!! Thank you. Healing is fun!! Would you maybe consider doing a slightly longer version of this around 20 minutes? What a great way to start the day. It's a new day.

[@BrettLarkinYoga]

Thank you for your feedback! Will make longer videos :) 🙏❤

[@ellenxenikakis6264]

I’m doing your yoga everyday. My health is improving so much. Thank you! ❤

[@DesireeGyanNavgeet]

❤❤❤ thank you Brett, this is what I needed. Today I skipped classes at uni coz of the overwhelm, came here and wow. Amazing and powerful ❤❤❤

[@susanho8542]

Wow! So liberating and empowering! That was a lot of heat and energy passing through! Thank You, Brett♥☯

[@lisaw4120]

Loved this workout. I’m on the verge of tears. New follower and I try to incorporate your videos a few times a week. Thank you!

[@veronikatimkova2781]

Loved this one! I've seen a lot of ads mentioning somatic workouts lately, but I never felt like doing it until now. This was fun and sweet, I feel energized and will do this more often!

[@heidispiegel3772]

I didn’t know what to expect, and I’m so thankful I tried this practice tonight! Thank you for fun, healing, self love, and a nice workout. I can’t wait to try other videos.

[@coralrisque6129]

I am so excited, enthusiastic and filled with peace thanks to your Kundalini and somatic you tube classes. Thank you Brett Larkin.

[@thetndixie]

Thank you! This is a nice little workout! It was a great way to start the day today!❤✌️

[@heatherThomas-z2z]

I love this! Perfect when you don’t want too much, really enjoyable!

[@relaxationandmeditationmel2049]

What a wonderful session. Thank you. I feel gooood❤ please kindly make another longer one for weight loss. Blessings

[@evieallen4334]

I am loving your somatic Yoga and I am so happy to have found you!! Thank you!

[@jessicasedivas2876]

I ABSOLUTELY LOVED this!! Thank you so so much!! I only recently found your channel and I’m so grateful EVERYTHING I’ve done with you has worked amazingly..I was soo stuck in my healing journey lately and finding you has changed everything!! So so grateful thank you soo much!!❤

[@JupiterJorg]

❤ 🙏 massive shifts in my body, lots of previously numb areas awakening. Thank you. And at the end I realized I don’t that I myself enough… (at all) for trying my best to be dedicated to my practices. It’s crazy out there folks. Sometimes it’s hard to show up. Breathe well. 🌬️🩵

[@johannaengstrom7444]

What if healing can be fun? I loved that! Been following you for years and doing your sessions at home. Starting my first yoga teacher class next weekend and very excited! Thank you ❤

[@angelarice6582]

I have been looking for a good somatic video. Yours are above and beyond. Cannot thank you enough.

[@keilamintz5834]

Light and fun release! Thank you!

[@sfhnaq]

This is my first time leaving a comment on youtube. I cant thank you enough for this routine. I feel physically and mentally so much better that i had to come here and let u know in the comments. Much love to u sis

[@crystal_groupie]

Best way to start my day with your positive energy❤

[@BrettLarkinYoga]

You are so kind ❤

[@AngieHaucke]

Made my morning a happy one! Thank you! Have a great day!

[@BrettLarkinYoga]

So glad! 😍

[@KathrynVenegas-V-FamilyMedia]

Loved the transitions from intense to fluid. I was able to keep up that way as opposed to trying to maintain high energy for a long time.

[@claudiatavares3687]

Friday morning..... exactly what I was in need today 👏 end of the week energy, and class was just perfect! Thank you🙏

[@brandyglows]

This was exactly what I needed this morning. I feel so elevated! Thank you so much, Brett!

[@BrettLarkinYoga]

You're so welcome!❤

[@marzena8247]

Perfect for energizing start of a day and for short break during worktime. Thank you

[@raniahakim1915]

I cannot thank you enough for this amazing routine! I will definitely be back .. sending much love

[@DeviKasson]

LOVE LOVE LOVE!! Fabulous video, really needed this one today! Thank you for your offering.

[@chrissy9257]

Ah im so happy i found you!! Thank you!! So suitable for me, the music, the clear instructions with the voice in the background, your smiles, just wonderful! Looking forward to all your somatic videos! Very much needed 💕

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @chrissy9257! That means a LOT! 🤗

[@cindyduran7287]

Another discovery in yoga, your practice this morning. I see this being a beautiful evening practice. Yawning, what a release.

[@dianpenny5923]

That felt good, different. Thank you 🙏❤

[@michaelinenaubert5099]

Beautiful after a night of nightmares! Best morning routine. ❤

[@jenniferanzin33]

Thank you! This routine is amazing and really helpful for letting me feel my emotions!

[@BrettLarkinYoga]

Fantastic! 🤗

[@CB19-h6e]

my favorite somatic video so far

[@BrettLarkinYoga]

Thanks so much, @CarinaLBendeck! It is an honor to practice with you. 💖💖💖

[@KarinEnskog]

This made me actually laugh out loud to myself. Thank you, what a start to the day, I feel fantastic!

[@tammywarman6919]

Thank you. It sure helps you relax and center myself

[@tinaj4557]

Just what I needed today! This goes on the regular rotation. Thanks Brett!

[@BrettLarkinYoga]

Great to hear! Thanks so much for being here!

[@evalillocastilla8341]

That was fun. Million thanks 🙏🏻❤

[@af.flo_]

This is such an awesome class!! Thank you so much

[@JyotiChatterjee-iv7uv]

Really enjoyed this. It’s my first time

[@elizabethhauff-wr5jn]

What great and fun morning pick me up routine. Thank you ❤

[@monikaczapar]

Thank you so much. ❤

[@christyprusia2234]

This was amazing thank you. Would love to see more 10 minute videos like this.❤

[@BrettLarkinYoga]

Thanks for the feedback! Will film longer videos 😍🙏

[@sheshe0681]

I liked this a lot. I’m going to try to do it every day

[@heathermacrae4594]

I really appreciate this! Thank you.💗🙏

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @heathermacrae4594!!! Practice with me again soon! Xoxo ❤️

[@GitalovaStania]

A different way to exercise #somaticYoga 😊 Something new for me, but it works 👍 Thank you 😊

[@-ki-8255]

Thank you so much for this! Just what I needed!🔥

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@kellypantaleoni5166]

Well I have a huge smile now so something here helped😊 Thank you for showing us ways to help release negativity ✨

[@BrettLarkinYoga]

I'm so glad! 😍

[@LoveYourLife723]

Thank you so much and wishing you the best always ♥️

[@AmandaRatz-b2d]

This was amazing! Thank you! ❤

[@yuliyacairns3711]

Amazing!!!! Thank you so much Brett ❤❤❤

[@KatarinaLifestudy]

The practice is amazing❤❤❤, thank you very much, darling, God bless you and have a good luck all your life long!

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@rebexy86]

This was exactly what I needed, quick and effective! :)

[@CarolJackson-b1j]

Loved it thank you ❤

[@Sandra-fc8pc]

Thank you! Love this one. ❤

[@delenajewell8171]

Interesting I will have to do this again thanks

[@ivettedouglasalvarez3248]

This was great! Truly appreciate you 🙏💕

[@susanne9744]

Tust was awesome, thank you

[@brumgardner5775]

Love this! Thank you

[@sarastrover2209]

Wow, really enjoyed this, glad to have found your channel ❤️🙏

[@healingcrystaltherapyzinni2228]

That was AMAZING! Thank you so much! Looking forward to more of these type of movements and releases!

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @healingcrystaltherapyzinni2228!!! Practice with me again soon! Xoxo ❤️

[@alligatorwoods]

pure perfection!❤

[@BrettLarkinYoga]

Wow, thank you! 😍🙌

[@AnnaForgony]

Amazing, thank you! 🩷

[@FireSilver25]

Would this be better in the morning or evening? Done yoga poses give me insomnia! Thanks!❤

[@BrettLarkinYoga]

Any time! I personally love the morning, but that can’t always happen 😂

[@sheenacantar]

What if healing could be fun. Great line ❤

[@nazokashii]

This was really nice and fun :D lovely practice :) thank you so much

[@BrettLarkinYoga]

Glad you enjoyed it! 😍

[@anitaphillips9336]

Thank you loving this ❤

[@moniquestaley432]

Subscribed! Thank you!

[@sharonhill1090]

Amazing. Thank you.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@lizf3471]

Shake!! Amazing, thank you Brett 🙏...

[@nicoleberard1027]

I LOVE this ! Thank u ❤. 🥰

[@BrettLarkinYoga]

😍😍😍

[@taylorsmith1540]

Very refreshing! 😊

[@Exorxist85]

Could i lose weight with this exercise?. I tried so many type of exercise, watch my diet but i'm still gaining weight instead of losing. Since my anxiety is up the roof, at this point i simply need an exercise that is light-hearted yet effective.

[@sabrinaguthrie546]

Thank you! 🎉

[@wendyverbeurgt]

Wow just what I needed this am🙏

[@BrettLarkinYoga]

🙌🙌🙌

[@yankashank]

I have spine issues. The roll was a bit painful. Will it get easier?

[@Jo_spice_blackwood]

ha was fun i wasn't going to do his because i don't need to lose weight apart from burdensome emotions

[@BrettLarkinYoga]

That counts!!! ❤❤❤

[@Jo_spice_blackwood]

Such fun​@@BrettLarkinYoga

[@tanyalintonvipond9410]

Loved this , thank you Brett!

[@13lmcp]

Thank you😊

[@BrettLarkinYoga]

You're welcome 😊

[@cabananabana]

that made my day ❤

[@hettaj5634]

❤thank you

[@Mary-n4w4i]

What breathing do you do with these exercises? ❤❤❤😊😊

[@kristenglenn7026]

I do a lot of her videos & when she isn’t instructing to sigh or do a specific breath I usually do slow mindful breathes making sure not to hold my breath

[@BrettLarkinYoga]

I breathe, however, feels comfortable for me and don’t prioritize breathing through the nose like I do in traditional yoga. However, for punches I’d always punch out or down on an exhalation. And I tried to queue this as well in the video. Thank you so much for practicing with me and come back to this routine often. ♥

[@maryjoarciom8476]

Shake 🎉

[@angelmatthews24]

Thanks so much for the dynamic and yet relaxing class. I cried a bit at the end of the class. 😢

[@gabriellee3357]

Shake! 😊

[@BrettLarkinYoga]

Thanks for reading the newsletter! 😍🙏

[@gabriellee3357]

@@BrettLarkinYoga no thank you for staying committed and sending the newsletters.☺️