Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma

  Рет қаралды 17,297

BrettLarkinYoga

BrettLarkinYoga

Күн бұрын

Пікірлер: 178
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Loving these somatic moves for women? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?
@BleachBrightNJ
@BleachBrightNJ Ай бұрын
Wow! Did not expect this time of practice when it started. But. I’m so glad it was this practice! Universe gives you want you need🙏 October is a hard month for me. It’s a constant reminder that it took my mom from me. I cried and released so much anger. Always grateful for everyday I step on my mat
@AMYVAL
@AMYVAL 24 күн бұрын
I am absolutely loving the somatic yoga videos, holy moly my spirit and body is transforming and healing in a way I didn’t know I needed. Been following you for years and gosh, you’re amazing. Please let me know how I can support you to keep doing this amazing work.
@vibrantpelvichealth
@vibrantpelvichealth 7 күн бұрын
I'll be coming back to this one again and again!!!! Awesome release that we all need, pretty much every day... ;) THANK YOU
@harochnumedasabacklund2904
@harochnumedasabacklund2904 Ай бұрын
Oh! My! God! This was sooo wonderful! The more yoga I do (and I do a lot), the more interested I get in the somatic way to do yoga. To go deep into both body and mind and don't focus as much on how it should look. Instead focus on the feel!!! Love it!!!
@Lavender-o1r
@Lavender-o1r Ай бұрын
You know the thing served you when 20 minutes feel like 5!❤
@michele8289
@michele8289 Ай бұрын
Wow! That was an amazing somatic release. I was in tears after doing all the stomping and kicking. It's been such a struggle to release pent-up anger and frustration from my traumatic childhood. Thank you for this!!! I will come back to this again and again. Love your somatic workouts! Blessings to you 💜
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@adirapatterson7570
@adirapatterson7570 12 күн бұрын
I'm really loving these somatic exercises! Every time I do one, I feel so empowered!
@KendallDuplantis
@KendallDuplantis Күн бұрын
Who knew this kind of movement could be so helpful and relieving?! Thank you so much for your videos!!
@shannongowan8399
@shannongowan8399 19 күн бұрын
I am not one to feel like releasing pent up trauma…and I have done several somatic yoga classes online…but this one…you made me cry..and punch the air…and be mad at my energy for blocking me so long. I hit and punched and cried. Finally --I Thank God I stopped at this one. God bless you ❤
@jackiebegueart
@jackiebegueart 26 күн бұрын
Perfect release of tension and anxiety! Thank you
@Lovejoi222
@Lovejoi222 Ай бұрын
I really enjoyed this practice! I feel empowered. Thankyou!
@Muckly77
@Muckly77 Ай бұрын
Oh I loved that. Feeling so much lighter and brighter. Thank you so much! ♥
@bethstaples5574
@bethstaples5574 Ай бұрын
This was GLORIOUS!!!
@katherine_art05
@katherine_art05 Ай бұрын
Thank you! ❤
@katepierson6111
@katepierson6111 Ай бұрын
You are absolutely amazing!!! I am so loving your yoga sets, and love that you incorporate kundalini, hatha and somatic yoga - Ive found a new yoga home!!
@TheSonicFearchild
@TheSonicFearchild 4 күн бұрын
I started crying and now feeling a big release but at the same time a bit sad . I absolutely love your videos! They have changed my life 🧬❤❤❤❤️
@alianajolie
@alianajolie 15 күн бұрын
These make me feel soooo good and relieved ❤ thank you!
@DesireeGyanNavgeet
@DesireeGyanNavgeet Ай бұрын
My favourite yoga ever❤
@phoebelawson5912
@phoebelawson5912 Ай бұрын
Feeling renewed thanks ☺️
@teachinspiretransform8423
@teachinspiretransform8423 15 күн бұрын
Your videos are amazing. This is the second one from you and I’ve cried. Thank you for helping me release 🙏🏻
@jessicaperry5805
@jessicaperry5805 Ай бұрын
I will definitely come back to this one more often. When we did the kicking and punching I just started crying and I’m still crying- I’m trying to hold myself together but apparently I have been holding onto a lot and needed release. Thank you so much Brett ❤
@juliethrash5443
@juliethrash5443 Ай бұрын
I came here to say the exact same thing. Hugs to you.❤ And thank you, Brett.
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
YesYesYes!! I'm thrilled this class worked so well for both of you! Be sure to practice with me again soon! 💖💖💖
@catherinekleinman8136
@catherinekleinman8136 18 күн бұрын
Thank you again Brett for this healing practice. I was feeling very blocked especially in my low back and was very grateful to find this video on your channel. I like this kind of dynamic vs more static pose holds and stretches. So grateful for your sharing❤
@lauralauffer8287
@lauralauffer8287 Ай бұрын
Thank you so much
@lunadog71
@lunadog71 24 күн бұрын
This isn't my usual yoga practice and I have to admit it felt a little strange, but I have saved it and will be coming back to it. Thank you ❤
@vdanielsen9470
@vdanielsen9470 4 күн бұрын
I loved this!!!!
@QuyenPage
@QuyenPage Күн бұрын
Thank you Brett.
@danileonard123
@danileonard123 24 күн бұрын
Wow. I loved this Brett, so glad to have had you as my teacher. I can’t wait to share somatic yoga like this soon 🧡✨
@Rtheworld10
@Rtheworld10 Ай бұрын
Thank you thank you so much for every somatic video you created it I started today, and I'm planning on continuing to do it for me for my body for my feelings They say the stubborn places to lose weight are usually where trauma is. For me, it's the hips and thighs, and i noticed it after hard work Again i appreciate every work and energy you do for us love you❤❤.
@gabriellealbrigo2913
@gabriellealbrigo2913 22 күн бұрын
No other words, but thank you. I needed this.
@heathermacrae4594
@heathermacrae4594 Ай бұрын
I really needed this! It feels good! Thank you so much! 🙏
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
You're so welcome! 🤗 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD
@jacquelynwozniak7471
@jacquelynwozniak7471 Ай бұрын
this was beautiful my friend!!! I have positive energy now. No coffee needed. hugs and love
@ancientsoulhealing3556
@ancientsoulhealing3556 5 күн бұрын
Wow. Thank you from Ireland
@healwithkrystalellison
@healwithkrystalellison Ай бұрын
I love these types of sequences that you put out. Sooo good!❤
@midoristargazer
@midoristargazer Ай бұрын
Feeling renewed after this workout. thank you
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Wonderful! 😍
@tammywarman6919
@tammywarman6919 Ай бұрын
Feel amazing Ty ❤
@melaniemtt
@melaniemtt Ай бұрын
My favorite of all your somatic yoga videos! Thank you so, so much! 💜
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you like them! 😍
@angelaingermany
@angelaingermany Ай бұрын
This was great!
@kristenglenn7026
@kristenglenn7026 28 күн бұрын
Oh my! The last few minutes I balled while doing the movements this released so much for me! Thank you so much! This is one of my favorite somatic routines
@HelloHi-mn3hn
@HelloHi-mn3hn Ай бұрын
Thank you 🙏🏻
@armindaalves4735
@armindaalves4735 10 күн бұрын
I feel energetic❤❤❤❤❤
@marymahowald7728
@marymahowald7728 17 күн бұрын
Oh my goodness! Just found you and THIS! This was SO powerful. I don't even know what I just released but it felt amazing! Thank you for this practice.❤
@dreamweaver1832
@dreamweaver1832 Ай бұрын
Felt so much release from trauma that causes my chronic pain. Glad I found this video, namaste!
@asavelab2002
@asavelab2002 Ай бұрын
Loving every second of it. I'm left with lower back tension. Will try again tomorrow.
@deannmarasco3308
@deannmarasco3308 Ай бұрын
Thank you - this was wonderful! Excited to do the rest each day!
@hollaaajess
@hollaaajess Ай бұрын
I loved this so much. thank you
@NatNatAdvice
@NatNatAdvice Ай бұрын
Wow I haven't cried like that in a long time. Thank you
@elverarispin1375
@elverarispin1375 Ай бұрын
Thankyou brett another lovely somatic yoga ❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Wonderful! Thanks for your feedback! Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD
@sandyrobertson5886
@sandyrobertson5886 Ай бұрын
Loved this x
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@nazokashii
@nazokashii Ай бұрын
This truly felt so wonderful! What a lot of fun :) thank you so much
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@jesswitchell714
@jesswitchell714 Ай бұрын
this was great thankyou!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you enjoyed it! 😍 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@maryamante7709
@maryamante7709 Ай бұрын
Thank you, Brett! This practice reminded of the need to physically release stored trauma.
@mygutculture
@mygutculture Ай бұрын
Brought me to tears when we started stomping. This was powerful. Thank you Brett!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for being here! You brighten this entire community with your presence! ⭐️ Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@13lmcp
@13lmcp Ай бұрын
Thank you, that was fun
@evolvedbreath
@evolvedbreath Ай бұрын
loved this!!! I have a call In a few so this really helped get out some gitters
@jenniferanzin33
@jenniferanzin33 Ай бұрын
Thank you for this great release!
@rainipeters5630
@rainipeters5630 Ай бұрын
Been on this journey with you Brett a long time now through before becoming a mum now with two. And have finally returned to my practice again thanks Brett. ❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Welcome back! 🤗🙌 Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@jkv2949
@jkv2949 Ай бұрын
Thank you for sharing this ❤ a lot was released, I had a bit of a cry also, this is really effective
@lesleywilson4714
@lesleywilson4714 Ай бұрын
Thanks I needed this ❤❤❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
You are ✨SO✨ welcome, @lesleywilson4714!!! Practice with me again soon! Xoxo ❤️
@daniellebova3695
@daniellebova3695 Ай бұрын
The amount of tears released in this one was crazy. Thank you❤
@lizf3471
@lizf3471 Ай бұрын
Release!! 🥰🙏
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thanks for reading the newsletter! 😍🙏
@csscott9803
@csscott9803 Ай бұрын
Thanks for sharing😁🙏
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@jlgentner3
@jlgentner3 Ай бұрын
This was wonderful! It was my first time with Somatic yoga and I want to make it a part of my daily practice. I will be back for sure :) Thank you!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Yes! You can do this one multiple times a week. YAY! I have others on my channel too
@sarahwide
@sarahwide Ай бұрын
So interesting how this practice can bring so much out of you! Amazing release, was crying near the end when we started to stomp and let go! Thank you! ❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you enjoyed it! ❤
@prairiepony
@prairiepony Ай бұрын
Amazing practice…I’m surprised at the depth of release 🙏🏻
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@rebeccapurton9507
@rebeccapurton9507 Ай бұрын
Lovely! Soft and strong all at the same time 😊
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
yay! yes - that's exatly what I was going for! thank you!
@nicolelanglois9243
@nicolelanglois9243 Ай бұрын
That was great, thank you
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you enjoyed it and thanks for your feedback! ❤ Alternate this with other routines on my Somatic Workout playlist: kzbin.info/aero/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD
@TeanaKarma
@TeanaKarma Ай бұрын
Awesome as always! Thank you so much! Tons of love! You're the best 💗
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
I can't thank you enough for sharing your kind words, @TeanaKarma! That means a LOT! 🤗 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@sandybenavides4782
@sandybenavides4782 Ай бұрын
Wow! That was AMAZING! 😃 Feeling much better! Thank you!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
You're so welcome! ❤ Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@irynay9936
@irynay9936 Ай бұрын
Love to practice with you, thank you 🙏 ❤❤
@cyshialatoyia
@cyshialatoyia Ай бұрын
So much gratitude for you and the practices you share with us Brett! Loved this one!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thanks so much, @cyshialatoyia! It is an honor to practice with you. 💖💖💖
@prajaktaakhare1907
@prajaktaakhare1907 Ай бұрын
Amazing session!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you enjoyed it! 🙌
@RandeMoss
@RandeMoss Ай бұрын
Thanks Brett, these somatic practices are great!
@bethellandyoga
@bethellandyoga Ай бұрын
Loved this one, thanks! Namaste 🙏
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@HrissyB
@HrissyB Ай бұрын
Thank you Brett! Another gift from you to help on the path of healing and connection to self! Bless you ❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
@sabinamariavasilescu3867
@sabinamariavasilescu3867 Ай бұрын
I liked it a lot, especially that I've been storing up a lot of anger, frustration and tension lately. It felt a bit childish at the beginning, but then I let myself go and now it feels so much better. I'm gonna try it again tomorrow
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@lisa3lisa33
@lisa3lisa33 12 күн бұрын
I feel energized. Thank you for your guidance and encouragement. 🙏✨I let out some anger and at one small point, I felt a psychedelic space ps I feel like I would connect to the music stronger if it was a little louder. That’s just me 🤷‍♀️🤍
@samanthamoe-biz
@samanthamoe-biz Ай бұрын
I love your somatic workouts. You really nailed the music that helps me get into a rhythm and embodied practice. Thank you! I’m considering rejoining your online community. I appreciate the work you do, and as a person who started practicing kundalini over 20 years ago with various teachers, I think your ability to weave these in is excellent.
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
I can't thank you enough for sharing your kind words, @brighteningconnect! That means a LOT! 🤗
@ladieshq
@ladieshq Ай бұрын
Thank you Brett, I love all your practices xx
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Glad you like them! 😍 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@anitaphillips9336
@anitaphillips9336 Ай бұрын
Love this thank you so much , feels amazing ❤🙏💚
@laurenpantellere2560
@laurenpantellere2560 Ай бұрын
I woke up thinking of you and somatic yoga. Then this new video was on my notifications. I loved it! I can't believe I've been so resistant to trying somatic yoga for so long. This was just what I needed. Thanks Brett ❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
You are ✨SO✨ welcome, @laurenpantellere2560!!! Practice with me again soon! Xoxo ❤️
@kellypantaleoni5166
@kellypantaleoni5166 Ай бұрын
I feel like if I leave a practice with a huge smile on my face that’s a good sign 😉 Thank you for the shift in spirit and body❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@KarenGriffith_SoulfulCoaching
@KarenGriffith_SoulfulCoaching Ай бұрын
Thank you so much excellent video. I have a lot of tension so this somatic workout was good for an intentional release. 🙏🏿🙌🏿❤
@lynseygardner7711
@lynseygardner7711 Ай бұрын
Loved this. Thank you, Brett!🙏
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
You're so welcome! ❤
@heidilegg1475
@heidilegg1475 Ай бұрын
I loved this sequence of moves ❤ very effective for shifting and releasing energy! Thank you 🙏🏼
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
@gloria7190
@gloria7190 Ай бұрын
Oh god thank you so much for this I will add it to my routine!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@8karenwalker
@8karenwalker Ай бұрын
Hi Brett, Thank you for this practice. I appreciate somatic yoga that gets me in touch with a lot of stuff that is festering and accumulating. Being able to let go without inhibitions is so revealing. I am grateful for all styles of yoga from all KZbin instructors, but some instructors focus more on being pretty and sexy, and you can see right through their approach. But to each, their own. We're all doing the best we can. Well, I wanted to tell you that for me, this is a lot more effective. Real and true.
@dr.yohannesayanawhabitu
@dr.yohannesayanawhabitu Ай бұрын
Return to sharing your kriya kundalini yoga!! I love your kriya!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Will add more classes! Thanks for your feedback 🙏
@MorelaOrtuno
@MorelaOrtuno Ай бұрын
❤ gracias
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@Feanza
@Feanza Ай бұрын
I cried so much as soon as I started to stomp 😢🙏🏼
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
@mariannefrohlich424
@mariannefrohlich424 Ай бұрын
💟great for a quick releasing of tension and\or loosening the muscles after a day oft intensive kriya or funky sleep and bringing New energy to the body 🙏
@paulinedargle1505
@paulinedargle1505 12 күн бұрын
Love tho so much
@user-uw5br6nm5c
@user-uw5br6nm5c Ай бұрын
Interesting!! I’ve been teaching and studying Somatic movement practices for many years but they don’t look anything like this. It’s more like dancing 💃🏻!! Perhaps call it something else, like emotional release with movement or something like that, so it’s not too confusing? Love you regardless ❤
@kidsvirtualyoga
@kidsvirtualyoga Ай бұрын
RELEASE (what no longer serves). 🙏🏽Namste. 🌸 Loving the dancer energy coming through your practices. 💛
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thanks for reading the newsletter! 😍🙏
@sorrell1984
@sorrell1984 Ай бұрын
Loved this! Can u do another w a mediation
@charlenecalder7161
@charlenecalder7161 Ай бұрын
Namaste it was great I'll be back Ekosi
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thanks so much, @charlenecalder7161! It is an honor to practice with you. 💖💖💖 Alternate this with other routines on my Somatic Yoga playlist: kzbin.info/aero/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7
@Spectolect
@Spectolect Ай бұрын
Brett, you are so good at making me feel seen as a woman. This yoga workout brought me to the verge of tears, as I felt so connected to my feminine body and her needs. Thank you for helping me tap in and do something good for myself today ❤ I appreciate you!
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
This comment means the WORLD to me. Thank you! Come back to this one often!
@judithgilliam9164
@judithgilliam9164 Ай бұрын
What cushion are you sitting on? I'd like one thank you!
@pamelashipton460
@pamelashipton460 Ай бұрын
I tried this for the first time today ❤ absolutely energizing , releasing tension and negative energy back to the universe. Thank you so much !
@Mary-n4w4i
@Mary-n4w4i 25 күн бұрын
Hi Brett. Could you do a video where you can spend more time shaking and kicking in the poses? It seems to move on too quickly. ❤❤😊😊🎉
@khadeejahmoerat5149
@khadeejahmoerat5149 Ай бұрын
❤❤❤
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
🙏
@Mary-n4w4i
@Mary-n4w4i Ай бұрын
YES!!!!! ❤❤😂😊
@BrettLarkinYoga
@BrettLarkinYoga Ай бұрын
Thank you so much for practicing with me today!! 💖🙏
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