In Crisis? Find Your Way Out! Activate ALL Your Senses From the 5th Dimension

Transform crisis into calm and activate all your inner senses. This is your escape from 3D struggle to 5th dimension peace!
💖✍🏼 Get My Guided Journal! bit.ly/trust-y...
Feeling lost in a world of crisis? Discover how to activate all your higher senses and transition to 5th dimension peace. In our human journey, we'll explore helpful tools for awakening your clairvoyance, clairsentience, intuition and more. Embrace your true spiritual potential and navigate these evolutionary times with grace and wisdom. Join us and step into your higher self, where peace and clarity await.
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Website 👉 soniachoquette...
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Facebook 👉 / trustyourvibes
Podcast 👉 soniachoquette...
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Are you struggling right now?
02:16 Waking up ALL your senses
06:10 Sudden moments of questioning
08:32 The only way out
10:06 How we’re being activated
12:45 Tool 1: “Being a weirdo”
15:27 Tool 2: Managing more energy
18:41 Tool 3: Emptying the garbage journaling
19:17 GUIDED Journal - Trust Your Vibes
20:49 Tool 4: Water
21:50 Tool 5: The Power of Pause
25:16 Tool 6: Humor
27:21 Receive healing energy
#5thdimension #Senses #SoniaChoquette

[@SoniaChoquette]

💖✍🏼 Get My Guided Journal! bit.ly/trust-your-vibes-guided-journal

[@bumblebee5990]

If I may, and it speaks to you,I have a lovely self regulation tool. Simply place one hand on your heart and one hand on your face. You will know how long to hold it, most likely the energies will be different, but the face will align to your heart taking your mind with it as an added bonus. I do this as part of my intention setting before I do pretty much anything, it has helped me a great deal so I thought it might be of service to someone else.

[@SoniaChoquette]

Thank you !

[@persiagil1488]

Wow, thank you so much..

[@elizabethrhymer4113]

Wonderful

[@chadspenser1358]

I tap my forehead in front of the pineal gland and hold my hand over my heart while concentrating an electric link between my brain and heart. Heart-Brain coherence is so important.

[@chadspenser1358]

I tap my forehead in front of the pineal gland and hold my hand over my heart while concentrating an electric link between my brain and heart. Heart-Brain coherence is so important.

[@theresaalarid9626]

Today is good day. I can see people around the world are moving into the 4th and 5th dimensions. We want peace and we care about all humanity.

[@firstdog4]

Every time I get called a weirdo, I laugh and say, 'Thanks! I wouldn't want to be normal in this world'. Seems to work.

[@dianedorney5147]

I've wanted to say this for a while.... When my first husband taught school they made fun of a teacher who spoke if quantum physics they thought he was nuts...that was fifty years ago!!! The guy was before his time or an off worlder...I would love to talk to him now, my first husband is still stupid lol

[@annier1873]

Are you saying that your husband was a professor who was a quantum physicist 50 years ago and he was considered as nuts?

[@dianedorney5147]

@@annier1873 no...my husband was a teacher, another teacher was a quantum physics believer, he would tell the other teachers they would laugh at him

[@BATgirl57]

This message is just so so sooo good! I’ve listened 3 times already and feel much better each time! Thank you dearest Sonia for sharing your beautiful helpful advice in these difficult times! Here’s to high vibes, peace, laughter and love🤳💙🙏

[@katherineleonard9731]

My ex husband has toxic energy and it was draining me. After 2 years of trying to co parent our way. A light bulb came on and I managed to put down more boundaries and go by the divorce decree and my energy has been so much better and higher because of it!! Also, from reading your new book as well has helped me a lot!

[@wmluna381]

That's why it's so important to have a proper legal document. You just "point" to the piece of paper, smile, and say, "...beyond my control, buddy". 😄

[@pamchesler242]

I accidentally came across you and right into this video… But now, after listening to you I don’t believe it was an accident… I am home today from feeling too overwhelmed and agitated.. I have some understanding of what you speak but you explained what I have been wanting to know… That I’m not alone in what I’m feeling.. Ty for all the advice in helping to deal with it as well.. I was doing all those things as a felt compelled within, to do so. No one told me what I needed to do I had a sense of why I needed to do to take care of myself.. I wonder if I was guided? I feel now that I was….

[@SoniaChoquette]

Yes you were guided. Feel safe.

[@pamchesler242]

@@SoniaChoquette I feel safe and uncomfortable the same time.. IT’s paradoxical.. Ty 💖 Namaste 🙏 I feel it… Something changing in a major way and extremely quickly… I’m feel protected…

[@catzbarking]

I am not torn by crisis. I have a malfunctioning autoimmune system. It has brought about changes that at 66 I look and feel much older. That's the best way to describe it. Energy is literally stuck and I need , and am invoking healing measures. I appreciate you, Sonia - ❤

[@grizeldaxxx4568]

As a Young Child I remember clearly hanging around the cool girls in the playground, they were talking about something and I just piped up with something completely off subject...they all looked around at me ...except the one person who was thinking about what I blurted out ...of course they called me a weirdo and I was shunned even more . I did not know I was reading Her thoughts because i heard them out loud . Years later I realised being a Weirdo was actually one of my Super Powers hahahahha and NOW I say "Thank You!!!!" whenever anyone say that to me .

[@PiercedPixie]

Thank you for this. 🙏 I've been so agitated and aggressive lately and I don't want to feel that way. The beautiful and hopeful message is much appreciated. 💜

[@1lurv]

Yes I live Sam Garrett, Ayla Shafer music and 528hz

[@YasminDigitalMedia]

Thank you for ALL 🙏🏻

[@annabellearnold1008]

A wonderful video Sonia 👍🙏😘💗🌸👌😇🌈thank you so much! And yes instead of saying how bad can it get, try saying 'how good can it get?' And also time spent in nature wherever possible is so helpful with regulating the nervous system as grounding 🌿 especially with bare feet, not in snow obviously, but using a roller under your feet is so good, using bush flower essences, rescue remedy or drops/homeopathics that help bring you back to the body and feel more connected again are so good, as well as healing crystals. I have heard good things about those grounding mats people buy also. Hope it helps. Loved your video 👍🥰

[@gloriabonia5173]

Hi Sonia❤ Im using the journal as we speak. I love how you have layed it out to work through. So well thought out and put together. Everyone should get one. Its so wonderful. You're an amazing human. Thank you for being an earth angel and helping humanity walk through this transformation with your love, your guidance and your wisdom ✨️

[@jowest9667]

Thank you so much❤I agree with so much. As we are opening to 5th dimensions it can be hard with old friends and family who want to hold us back and become toxic in their judgements. It has caused great pain separating issues of abandonment with loving concern too.

[@khope74]

Thank you for this video. The timing was serendipitous. I have felt like a raw open nerve for a long time and so full of emotions and thoughts. I really needed this. Thank you ❤

[@sophiedarbon3072]

I adore hear you. I am so happy and excited when I see there is something new from y8. Thanks for all you say. I agree with you and listening to you and reading your book have been a wonderful help !❤

[@cstephenfoster]

thanks for the good vibes

[@willow6726]

Thank you for another beautiful message! I truly appreciate your content. I feel that my intuition has always been strong and it feels keen and in the flow mostly, but it takes me so far and I hit a wall the past few years. I'm not sure what that means. My spirit is leading me but then all of a sudden it feels like it's no longer there. My intuition stops. I've never really experienced this before. Looking forward to that amazing breakthrough! Much love to you.

[@prudydiem5601]

So interesting that you mentioned Baroque music. I grew up playing recorder, as my parents started --I think it was called the Portland Recorder Society--and I sat in a few times, briefly played with a group of professors in college, and years later found a group in Portland and played with them for 8 years. It was so important to me. I recently found my old CDs and bought a "Boom Box". The joy Vivaldi and Mozart piano and wind concertos brings me you have explained. Who knew!

[@joycedagostino8869]

Thank you Sonia. I think we've seen especially in these last couple of years that those that we are supposed to listen to and trust, including doctors, have told us to do certain things that maybe our intuitive nature tells us just does not seem right and as you said those of us who are intutive really have felt it. Some people have unfortunately gotten a lot of mileage from managing and trying to influence us based on fear and worry. Would love to hear more about how powerful our minds and bodies are to help us heal including from physical pain and ailments.

[@vanessaoconnor5000]

Thank you so much for this video. I have watched it again and again for grounding, validation, and reminders how to handle this transition. You’re so appreciated!

[@sarahbarnett1144]

Thank you, Sonia ✨

[@debbiehuston6110]

Thank you Sonia! 💕

[@ghaidaayala8956]

Wow…absolutely love listening to you ❤️..this is confirmation that I am in the 5th density/dimension. Thank you 🙏🏽 ❤

[@michellelindie4475]

Thank you 🙏🐈‍⬛🌱🌈💫😇

[@user-vx9wm5pi3u]

Thank you so much Sonia! As always you are right on time with your message. It helped me not feel so guilty for my agitation lately. I have been feeling wonderful like a loving high but its kind of crashed in the last few weeks. I just can't seem to figure out how to close off so much negative energy that surrounds me. I'll definitely continue these practices and try to just roll with the flow. ❤

[@mauritaschut8466]

I completely relate to what you're saying, and I've always been very sensitive to energy, but nowadays, there's just such a big unease and uckiness that seems all-pervasive, and I keep picking up on it. An energy clearing thing I've started doing daily is called Mana Force Power, and it definitely helps (and is easy to do. 1. Say hello to your "team" and thank them for always being there to guide you, keep you safe, and assist when needed. Let them know how much they mean to you. Send them lots of love and uplifting energy.💕 2. Ask your Higher Self and team to please allow you to learn your lessons as gently and easily as possible while still progressing ahead in growth at a good pace. 3. Ask that you be led to/through things in a manner that is for your highest joy and highest good and for the highest joy and good of all. 4. Regularly charge your Higher Self with MANA-force power by sending the energy up to it each morning with love. 5. Place a MANA Magic Shield of Protection around yourself daily. MANA Magic Shield of Protection: 1. Take 6 deep breaths, holding each one as long as you can before taking the next. 2. During the last 3 breaths, hold the arms out in front of you, palms facing up, feeling the Mana force field build. 3. Form this force field of Mana that you have generated into a bubble of sparkling white light with you in the center of it. Make this bubble extend 6 feet out from your body in all directions. Know that it is a living field of vibration that will protect you from evil/lower vibrational energy of any kind. 4. Give your command. Say, "I am encased in my bubble of protection, nothing of a harmful nature can get through to me. Nothing but good can come to me. So be it, it is done. I command this with my full soul power." **TIP from an energy healing expert: EVERY DAY: Say,"I release all cords, energy and intentions made to, by, for or against me that could be adversely affecting my energy field and lowering my vibrations. I call back my energy and recalibrate it in the highest love and light. I do not accept energy from anyone who could adversely affect my energy field and lower my vibratory pattern." Hope this helps🩷💚💫

[@ingridjacobs3960]

​@@mauritaschut8466love this! Thankyou! ❤

[@mauritaschut8466]

@@ingridjacobs3960 You're welcome! 🩷💚

[@katherineleonard9731]

I legit have been picking up other peoples trash who litter lol. But if I don't try to pick up everything then it sort of just hurts my heart because I sometimes I don't.

[@jesseakers7298]

Interesting how you make yourself suffer. I will toss my trash until you're better.😢

[@katherineleonard9731]

You know what that's a very good point really!@@jesseakers7298

[@uniquelybeyou]

The power of the pause ⏸️❤ I am learning how respond to reacting...how helped me a lot.❤love touch heart belly and exhale thank you❤

[@stratostatic]

Thank you, Sonia Always helpful Much love

[@Stargazer100-s9h]

Thank you Sonia. Im experiencing everything is becoming very intense and I have to connect and breathe constantly. Im also aware that I can no longer disconnect from my feelings like I used to. Thank you for your videos. Its so helpful.🙏

[@minahernandez814]

❤❤❤ Love you Sonia!

[@9ersfannorth531]

I love your perspective. So loving, so expressive and helpful.

[@careydixon8189]

Journaling helped me understand how I could work with dowloads, and to find the wider answers or ideas, advice or any other connection.

[@suzanneslaw2562]

Yay!!!! Sundays with Sonia!! ❤💫✨️ I so look forward to these Moments !! A bit delayed...my human Ness has been doing an incredibly deep purge physically today and the past few...releasing A LOT..slept extra today. This is perfect "timing" with the energies happening now for us all. Thank you so much!! Big hugs and Love to you Always!!❤❤❤

[@earthzeroapothecary]

This is my third week locking myself up in my bedroom. I told my fiance I just need to do this for my Self and for my central nervous system. Fortunately, he understands my healing process. As I was listening to this video, my higher self came in amd said I'm about to embark on my biggest comeback yet. I don't know exactly what that means, but it made me smile because I trust what it tells me.

[@peggypeters4246]

Thank you for all the information ❤❤

[@samanthasmith8376]

I love this so much 💝

[@miguelcavanna736]

Dear Sonia, my first time watching and listening to you and I'm already in love with you and your message, you are awesome! Maam, thanks will follow you from now on, thanks again Greetings from San Antonio Texas

[@sierramoonspirit96]

Thank you. The journal is lovely. I am feeling calmer and feel myself ascending out of the third dimension. Blessings and love for all

[@sashasabbeth6836]

Ah, Sonia!!!! Thank you for this. 💞

[@stephenpaul4258]

Excellent! thank you.

[@ordi5497]

Thank you Sonia.

[@dawnmaestascowell6930]

Thank you kind soul

[@sashasabbeth6836]

Ah, Sonia. This was so beautiful and so needed. As soon as I am able, I will set up a session with you.

[@musingfoodie1041]

Wonderful episode, thank you! It is just what i needed to hear.

[@celinajoseph9074]

Thank you Sonia . Sending you lots of love ❤

[@janicetelfer6211]

❤ grateful

[@EFMMike]

love

[@lorrainetaylor8570]

Thankyou so much 💓

[@amcgee0668]

🌬Gratitude💗

[@SoniaChoquette]

Thank you!

[@mariajohansson7163]

Thank you very much 🙏❤️🤗

[@tonibuilt4991]

Thank you so so much, I needed this so much. ❤

[@nikishh7407]

Thank you 🙏

[@laurenbrown9643]

I desperately need the time out, I am struggling so much. The downloads are strong & relentless and so far it's been great but for instance today is excruciating, I feel terrible. So heavy and want to cry for what appears to be no reason. I'm depressed and in pain. I need to be alone right now, but I am stuck in this 9 - 5 job I cannot afford to leave or I'll be on the streets by next week. I can't take myself to a safe, quiet place to process and be in my heart. I am also autistic and it's making not being able to follow my spirit where it wants & needs to go even harder I think because of my already sometimes disregulated emotions. 😢

[@kandiigirl]

Thank you for this message, Sonia! ❤️🤗🙏

[@lorettaduncan3694]

Thank you for the guidance

[@NancyBeaulieu]

❤ Thank you

[@karennegron4080]

Thanks so much Sonia for passing along this guidance! You are appreciated! 💕✨️

[@ThalassN]

💛

[@ingridjacobs3960]

Thankyou sonia ❤❤

[@paulafitz532]

Thank you

[@Lunasagrian]

Fantastic ❤

[@monikasea]

thank you so much!

[@ripley2164]

Thanks, Sonia. You brighten my day.

[@staceyestes-juve4210]

Great advice. Thanks Sonia.

[@kavannahlight5378]

I really appreciate Sonia's grounded advice that takes us to the highest good and to dimensions beyond!

[@user-qv6kt3rq6y]

❤❤❤❤❤❤ Thank you Sonia for another beautiful message much appreciated Blessing and Love for all ❤❤❤❤❤❤

[@CelinaEklund]

You make it seem so easy to stay motivated! Thanks for the constant inspiration. 💖

[@suzannem9811]

Such an important message. Thank you for the reminder of self-care strategies. Merci beaucoup, Sonia. Take care. xo

[@deborahkempton5884]

Merci Sonia ! Such beautiful messages and tools. Using them all joyfully. Blessings. ❤

[@joyski6623]

Thankyou so very much Sonia, you are so helpful. Your video was the perfect way to start my day. Love all you do and know that you have helped me at a real "stand still" time.

[@MsLast4ever]

Hi Sonia, I’m new to your channel I love your channel and teachings❤️I could be wrong but it seemed like I seen a orb of energy in this video 😇

[@sid_heat]

Thank you for your energy 🙏🏼 was feeling so agro this week ,, needed to hear this one ❤

[@riverismyangel]

This video is a lifesaver! Thank you so much ❤

[@breakeverychain7]

On point! Was just thinking this morning about this. Amazing!

[@roxannemicke8749]

I’m American and I live in France with my French husband, who is a famous journalist btw…

[@misspattifromcali.6955]

Nope... Not anymore... I've ascended. I'm impervious to the 3D madness.... Tytyty god!!

[@joygoddard361]

✨✨✨🩵 ✨✨✨ thank you

[@ashleeallen8875]

I was doing so well for years. Covid on, now the last few months I’m burning out. Intense lethargy. Frustration, can’t get back to feeling good.

[@susananderson6882]

thank you so much for this video! so perfect for me to hear 🥰

[@klerain5774]

many deades in the past people got locked up for the perception of weirdness. My childrens father told them I was not normal and I said hes right - I dont want to be "normal" like him so his name became Normal

[@MS-lk1cn]

❤

[@Kikijaybear]

Thank you 🥹 do you have any advice for people who are Autistic and on a spiritual path?

[@nickstoic2944]

Thank you for posting, most appreciated. Music at 432Hz?

[@sanjeevkhosla4928]

We need an open discussion to answer Q

[@CXVLBA]

🌹🌹🌹

[@Pray4safe]

Sonia, I have so many questions i want to ask.

[@thehighriseconstructionob9679]

Please activate all my senses please stop talking but talk to me by action please. I hate geeing rip off by false hopes.

[@empowerme8029]

What does excessive tiredness mean? Not sleeping the best waking up often waking non rested

[@ruthbanon6049]

It's a bit amusing for me, that although I share in the wish for movement towards the 5th dimension, to see how armchair westerners tsk-tsk at "all the drama" that is going on in the world - like middle east for instance. I wonder how much tsking they would do if they themselves were all of a sudden attacked and their families massacered like many american, uk and canadian citizens who happened to live in southern Israel, many of which were super attuned to spiritual and peace-motivated thought and action. Evil is real and some of us have to address it in the real world. No choice. Meditation and good vibes wont cut it here.

[@roxannemicke8749]

I’m so pissed!

[@davidm1149]

Your higher self (and "guides") can actually be wrong at times.

[@annier1873]

Why do you say that

[@camillajansson8937]

🙏❤️🥰🥰🤗🤗💕💕💕

[@peterforsberg6587]

♥️✌️🌈🙏💎

[@jimnicosia5934]

None of that works.

[@SophiaSonen]

Sonia, I always like what you say, but, I've never heard you speak about money! That is my biggest block!

[@thehighriseconstructionob9679]

Please speak to me by action no more scams please , I didn't see anything real ma'am. Please talk to us by action please. I'm so burned up with you people selling asking money though emails selling false hopes it keep breaking people's heart by lie. Please speak to us by action please. Stop asking money though emails , speak the price on video at front and show me your preaching please. So many endless talks without anything real but false hopes burned up my money $ my sprit .

[@roxannemicke8749]

I’m sorry my friends on you tube, but,I think I e just heard the most dangerous and irresponsible words from a « light worker »