What Makes A Gymnast Strong?

[@mallorynickens600]

i am a gymnast, and let me tell you. it is sooooo funny when i am at school and we are doing conditioning and everyone has trouble with it but i don’t because i have to do it every day! love you

[@SophinaTheDiva]

mallory nickens I remember those days! Yeah so funny! 💞💞💞💞

[@gymmastlovejen8617]

mallory nickens I know right! People are like, "omg, HOW DO YOU DO THAT!” and I’m like, "uh I dunno?!”

[@karak7152]

mallory nickens I know right I’m always like I’m a gymnast

[@nicoleangelova666]

Mallory nickens that always happens to me

[@mallory5464]

mallory nickens hi I do gymnastics too and my name is mallory wanna be friends

[@Raygun34]

You should do more workout videos. I'm sure they will help a lot of young gymnasts

[@SophinaTheDiva]

Raygun34 great idea! Thank you!

[@kunalbanik710]

The Agoge diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.

[@vatartuha2612]

Agoge diet works great, I've been using it for about 3

[@christianrichardson3395]

My guy friends get so jealous of me because i have bigger muscles than them because im in gymnastics.

[@SophinaTheDiva]

Christian Richardson 🙌🏽🙌🏽🙌🏽

[@gymmastlovejen8617]

Christian Richardson haha same

[@vlogsoftwobestfriends1333]

What’s ur workout

[@laurenbrogan3162]

Same but my story is different they think they’re stronger than me but we all know that’s not true

[@ClarkyXPH]

Serious hard core. As a non gymnast it certainly shows how difficult gymnastics is. Most people wouldn’t be able to do most of those moves at all. How often would you train like that? If I tried doing a gymnastics core session even on its own let alone at the end of a session I would be crippled for a week. Definitely work up to this stuff.

[@graceenstine1486]

ClarkyXPH I was a gymnast as a kid and then took off 15 years and started adult gymnastics 2 years ago. You should check your city to see about adult gymnastics classes, you can then learn how to do all these gnarly exercises. It’s a really fun way to get in shape.

[@ClarkyXPH]

I've got a place local to me but I've been injured all year. Have to focus on rehab first.

[@abigailzeresenai5428]

I go to gym four times a week for three hours each practice and in the summer we probably spend one of those hours conditioning each practice. During competition season it’s more like 30-45 minutes each practice.

[@xeilax5369]

I would've gave up on the leg lifts....

[@SophinaTheDiva]

Nutella Everyday lmao the more you do it the easier they get!

[@keithgordon6836]

I was expecting some slow step video but I fucking love her energy it got me so hyped!!!!

[@bayyPiNAY]

How do you condition for conditioning

[@mahindamubangi5761]

Start by achieving your mid-splits comfortably n you'd be on your way there.

[@EMR80]

When I was smaller I could do the moves easy. I'm 6ft tall and 220 now. Gymnastics is a tough sport It's on my favorite sport to look at on TV. You make it look easy good job.

[@MrYodeezy]

That core work at the end was DOPE! THANKS!

[@olivia-uv5mx]

You’re stronger than any football player 😘😘

[@SophinaTheDiva]

Liv Kelly lol well thank you!

[@olivia-uv5mx]

Sophina The Diva thanks for the like. 😀😀😀

[@RoboRebels-il9xf]

Not all football players are strong

[@ameliamccullough2732]

I sitting watching this rolling my eyes at all of the things while my body hurts from conditioning i did at gymnastics😂

[@SophinaTheDiva]

Andrea Schwarz hahhahahaahah

[@gymmastlovejen8617]

Andrea Schwarz omg SAME!

[@thatgirl3919]

Andrea Schwarz Same

[@haleeo2176]

Can you do at home conditioning? 🙂btw love your videos

[@karak7152]

Halee O you can do these at home

[@ellagoulart2230]

Hai. I saw you at Woodward. Lol. I still have the glow bracelet. You where a amazing coach.

[@katlyngibson3724]

In my gym panel mat slides which is when you get a panel mat and someone sits on top in a plank and you have to push them across the floor .they could be your body weight or over your body weight.its not fun. We also do a lot of other things to, not just that.

[@SophinaTheDiva]

Katlyn Gibson that’s a good one too!

[@itzjuzt_nicole273]

Can U Do a Video With Tips On how to do a Press Handstand

[@Avantisnailss]

We work so hard and some people still say we’re not “strong enough”

[@jada.c9268]

Hello Sophina! I love you SOO much!! Your inspire me to do gymnastics & in fact you are the only KZbinr I watch.😘😘😁 From - RLGirl in Australia Sydney.🇦🇺

[@KingKage96]

Got some new workouts and a beautiful instructor, this video will be on repeat

[@SophinaTheDiva]

Joshua Hamm awww good! I’m glad! 🙌🏽🙌🏽🙌🏽🙌🏽

[@haleymendoza6896]

I love doing these ones! Especially rope climbs and chin levers and handstand hold

[@thedeterminedgymnast3714]

You are so inspiring!! I love your channel and your positive and encouraging attitude!

[@tatianawilson2654]

Can you do conditioning that you can do at home for gymnasts xxx

[@saurabhsingh6227]

impressive

[@jdjdjhfhdhd5400]

Morning because after a goodnight sleep u need to burn of that energy and stay fit and healthy!!

[@beatbodytraining121]

Beast mode. Respect

[@ixamedia6572]

You are funny and fun! I'm gonna watch your vids!

[@freyaschofield8196]

How many times did she say "TIPICALLY"

[@elinw8551]

OMG you’re jump power is incredible!

[@mikemgd9320]

Toe Pointing/Beauty OF THE POINTE!

[@SophinaTheDiva]

Mike MGD thank you!

[@MarriageMindfulness]

I love your energy

[@isabellekriebel5763]

I’m a gymnast and just watching you just inspires me and probably so many other gymnasts to push to their limits and have fun ♥️♥️♥️ I love you so much Sophina!! I’m gonna click that bell now ♥️♥️♥️

[@tumblingnelle8471]

hey :)) it was so much fun to meet you at woodward last week omg!! i miss woodward sooo much 😩 but thank you for coming and helping me with my back handsprings on beam!! you definitely helped a lot and you and madison were both amazing coaches:) you guys are so inspiring and also thank you SO much for liking my instagram post HAHA 💘 i freaked out it means so much to me ❕ thank you so much and ilysm 💞💘

[@SophinaTheDiva]

Tumbling Nelle awww yay! I’m glad you had a great time and no problem!! 💞

[@tumblingnelle8471]

Sophina The Diva omg thank you so much 💞

[@aubrey21leah]

I loooooove your channel!!!!!! Your soooo good!

[@georgey1179]

I am a gymnast and everyone always asks me to do the skill again even if it's like a handstand and its halarious how they try to recreate the skill because they cant even get their legs up halfway

[@allisonloveskpop3871]

We also do the planks bringing our leg to the side

[@elijimenez7710]

I love the intro so much

[@jadageisler7074]

Thanks so much I used to have like no muscles but after like a month of this everyday my friends get jelous you are the best

[@simplymel5514]

I’m a gymnast also and I was wondering like how you breathe when conditioning cause I noticed that I start to hold my breath sometimes... btw love your videos ❤️❤️

[@sarah.airsofts]

Same but I just take in like lil quick breaths Haha

[@katiex7607]

Omg this is so relatable ❤️😘😘😘❤️❤️

[@SophinaTheDiva]

Super Katie yay!! 😅🤗

[@katiex7607]

Omg Sophia I was so so so so so so freaked out when I saw you liked my I wish I could meet you p.s you are so pretty and the best gymnast ever I mean like ever one in my club all were watching your routine like 50 times a break ❤️❤️❤️❤️❤️❤️❤️

[@arewestilldoingphrasing6490]

Im impressed. I am referring to her form obviously

[@twang31]

Are all gymnast girls this adorable too!

[@user-Red5hield-exp0ser]

Great video Sophina 💪🏽😊 Could you ID the track playing in the background when you're doing leg lifts plz?

[@morrigandanae]

I love your fun personality #notificationsquad

[@SophinaTheDiva]

danae mccroy THANK YOU ☺️

[@morrigandanae]

you are welcome Sophina

[@matildasoje6479]

Wow great tips Thank u! I Will start doing that

[@aubreyy135]

0 dislikes yesss 💓 notification squad ily and ur vids Sophia keep slaying!!

[@kenzo4636]

Yay im early♡ love you sophina♡

[@SophinaTheDiva]

KenzieKat :3 🤗💞

[@juancoronado2386]

You are really good at gymnastics and you inspire me and I am a level 2 gymnast and I love your gymnastic videos keep making more like a video on you trying new skills

[@jewelz8394]

I miss school honestly, being a level 8 gymnast aiming for elite is rough, i only started a few years ago and i had to move, be homeschooled and i practice 40+ hours a week at gym and 4-9 hours a day at home..I really am gonna try to be the best gymnast I can.

[@catherineslupe451]

morning workouts all the wayy :))

[@SophinaTheDiva]

Catherine Slupe RIGHT!!!!!! Same same ! 🙌🏽

[@TheNextGlitchers]

That leg definition though at 6:09

[@pmm5314]

Perfect 💓

[@ameliamintu7097]

Our rope at our old gym went all the way up to the ceiling and our building was 2 stores high. If we didn't go half way up without legs we would have to go the rest of the way. *ugh bad summer memories lol*

[@YusefAlim33]

Beast work

[@madtastic2721]

I enjoy watching your videos!!

[@joeyw232]

She looks really strong, like her muscles are way bigger than mine, I think she can beat me up 😯

[@tammygabay6407]

your so good I wish I could be like you and strong like you🎖

[@vlogsoftwobestfriends1333]

Cool!

[@13104180]

I do exactly like you do.....in my dreams 🤣🤣🤣🤣🤣

[@WantryandDeluxe]

I have a video idea!!! Can you pls do a video on what makes a strong routine. Like how do I make my floor and beam routine strong if that make sense

[@888sephora]

Thanks a lot really good

[@ellyanaj4176]

I am a gymnast and when I had a cast on my ankle I was forced to only join the group when they were on bars and for the rest of practice I just conditioned on the bars and I had to do so many chin levers! I was hurting for dayzz

[@marlaleon2083]

Graacias en serio jajaja Llegando a gimnasia haré esos ejercicio porque me falta muchísima fuerza 😂

[@maddiecaudle111]

Hi Sophina! I love your vids you always help me feel so much better when ever in scared! ❤️❤️❤️😜😜😜

[@SophinaTheDiva]

roseymad3 aww I’m glad! 🤗

[@paula5682]

So, I'm 14 and I'd love to start gymnastics but i think i'm too old and I'm not good enough. I'm afraid to get in a team with like 8 year olds. My hardest skill is a backwalkover and yeah. Any advice??

[@Amy-zg4qt]

If you wanna do it its never too late to start😊 If you dont feel vomfortable with the skills you have try to practice at home

[@javad346]

I m 18 y.o boy.talked with a coach last week and he said that 18 is old and if u want to become champion in this sport u should ve started sooner that u got a junior champion at least.If I were u I would have started as soon as possible and train really hard.wish u luck

[@LucidStrike]

Only matters for competition.

[@yilexie1386]

paula bam I started at 14 too and 3 years later (this season) I’m competing level 6 :)

[@sarah.airsofts]

I did gymnastics at 12 and 13 starting late and quitting at 14.. around 5 months 5 months ago. It depends on where you go but even if you do get good it will be hard to get on team cause they will want younger girls. But you could always do recreational possibly team (depending on your gym). You should go for it though although I do warn you being and older gymnast with not alot of skills it makes you feel quite embarrassed and uncomfortable working with younger girls.

[@xardamarius]

Brilliant...=D

[@frxnchella]

Awww I miss the queens gymnastics :(

[@saurabhsingh6227]

this girls got some crazy way of speaking, in a nice way, yeah...its comic, its fun...wish you the best of luck,

[@michaelmurr364]

can u do a story time about your biggest win and fail moments in meets

[@Ali-il8gh]

Hey! I love your channel. I am starting out as a gymnast. Any tips?

[@allisonloveskpop3871]

At my gym, we did the abb conditioning where we have a partner and they push your legs down ❤❤❤

[@SophinaTheDiva]

Allicat Flips sweet!!! 🙌🏽

[@gymmastlovejen8617]

Allicat Flips we did that!

[@jdaly4308]

Love u sofina, you are the best

[@allisonloveskpop3871]

Can you give me tips on how to get my cast handstand on bars please @Sophinathediva

[@addisonp2078]

I’m a gymnast I just came back from a torn tendon and a broken ankle and I had to do lots of conditioning and while I’m still recover I re got my handstand on bars

[@tammygabay6407]

love itttttt!!! I'm definitely going to use this lot....😄😂😂

[@SophinaTheDiva]

תמי גבאי YAY! 💞🤗

[@julies2407]

U should try the baby shark abs Challenge.

[@brooklynnc790]

So I am an eater, walker and runner? Nice

[@daya5364]

I am realy good at gymnastics I started when I was 4 years old I have looked up to you as my star ever I watched all your Comp and girl you slam it I just wish I was like you I mean you floor routines are LIT PLZZ reply back x💕 pzz

[@diamondwilliams4828]

im soooo early yessss😁🎆🎇🎊🎉 i love u❤ u are so pretty too

[@SophinaTheDiva]

Diamond Williams thank youuuuu 🤗☺️🙌🏽

[@diamondwilliams4828]

i wish i could meet u so bad but im not a gymnast and not that flexible but i still watch u❤

[@daphnerosalis5434]

Can you do a video of a couple skills and then name the skills it will help me I have been doing gymnastics for 4 years I also love your videos🦄

[@georgianuzzo6007]

Omg Sophie what gym is that!!!!! Because I think I have been to that gym before for a competition!!!!!! Is that the SCEGA gym they are really good!!!! Omg have been in that gym before!!!

[@AlexAvila-hw3ys]

I used to play futball and I would try to work out with the female gymnastics sqaud Best choice I ever

[@victoriawarenda195]

I was just watching this and thinking about how sore I am from my 4 hour practice today🤪pray for mee

[@iLikeFroggos]

You forgot to do something called a “hollow body hold”

[@itzjuzt_nicole273]

39 comment.......Ily Sophi❤😩

[@minjij4545]

haha we do all of these! when i was getting tested i did 15 leg lifts

[@kynziebelcher2704]

Actually first but I love you soich

[@lostangeles]

were just going to do 5 leg lifts....umm my lifts consists of food

[@katelynl5804]

I love your videos 😩😩💙💙❤️❤️💖💕💘💓💜💗❣️💟

[@SophinaTheDiva]

Gymnast Katelyn thank youuuuuu 💞

[@ashlynn9871]

I’m watching this and eating ice cream on the couch.😂

[@SophinaTheDiva]

Ashy's World 😂😂😂😂

[@alexisboortz2038]

I have when I fall off the bar and the whole gym gets quiet because the bars are loud for no readon

[@haleymendoza6896]

Make sure when you guys do the chin levers make your hips flat

[@yum6450]

I got to meet you at camp Woodward 😀

[@SophinaTheDiva]

FireGirl Gaming yay! Hope you enjoyed! And thanks for subscribing!

[@kyraagius8831]

In the back ground it says Kyra Phillips and my name is Kyra and I am a level six gymnastics

[@amandacarr6638]

Omg, I’m a gymnast too and we do same thing and everyone is struggling and I’m just like........ this is soooooooo easy

[@feseveri1911]

super cute. i do gymnast stuff but im not a gymnast...rings, handstands, muscle ups..i would be if she was waiting on me at the facility lol

[@maddythegymnast4473]

First like and view

[@carolinehameister4864]

You are my idol

[@SophinaTheDiva]

Woodpecker 23 awww thank you 🙏🏽☺️🤗

[@mariwithaferrari373]

I love you you are so theeeeeeee flicks

[@sadieh3892]

Lol I go to scega too but that wall is just white now 😕

[@guitarandcalisthenics9751]

I am a callisthenics athlete.. Still looking for a perfect gymnast strength program 😝