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Headphones Strongly recommended for optimum experience!
This is a time of uncertainty and with it comes opportunity. What you focus on is what becomes your experience. Use this sound healing as a way to create harmony and balance within, releasing the fear and non-harmonious vibrations at the most subtle and deep levels of your body, mind and energy field.
Begin by grounding yourself, in a space where you can be uninterrupted for an hour. Envision a diamond of clear light surrounding you, and opening the top connecting to your higher self. Affirming to connect to the highest benevolent beings for your benefit.
While listening to the sounds, focus on your breath, body and the space around it. The sounds are the carrier of the energy from the higher worlds, the voices you hear are channeled and come from the healers in the fifth dimension, ascended Shamans who reverberate their energy for our benefit. After the sound has ended, spend a few moments in silence and express gratitude.