Sourdough bread and my blood sugar. How does it compare with white bread?

[@MattieAnna]

Another interesting take away is that your numbers dropped more quickly with sourdough. The arch was shorter, less duration, and then dropped below what the white bread left your numbers at. So the spike is shorter and your glucose looks like it goes back to baseline where the white maintains a higher "new" baseline that is off the chart to the right, so no clue how long it lasts. That is very interesting.

[@sonshinesunflower]

I was going to comment the same thing! I make sourdough bread for our family’s gut health & it just tastes better to me. I’m glad I came across this information 😊Thanks for sharing!

[@deliaramos9764]

Thank u

[@daliaeltayeb5356]

Thank you ​@@sonshinesunflower

[@rosemaryduckett9745]

Freeze the sourdough before toasting and the numbers are better.

[@jaquirox6579]

What does freezing do?

[@rosemaryduckett9745]

Freezing bread causes the starch molecules in flour to take on a different structure, which lowers glycemic index.

[@jaquirox6579]

@@rosemaryduckett9745 interesting! Do u have a proof source?

[@mysterymaverick1982]

​​@@jaquirox6579m not sure about bread but ive seen the study that cooling rice pasta etc also does the same its called resistance starch i believe.

[@SG-xb7de]

@@rosemaryduckett9745 Interesting! Won't the structure revert to original once you thaw and heat?

[@joyfulhomemaker8053]

I always appreciate people sharing this sort of thing. I grew up w so many food allergies and I host a lot. I always want to be accommodating for anyone w any food sensitivities because I know what a struggle they are.

[@richardgreen5637]

Ive done the tests, If you freeze and/or toast your bread there is even less GI spike. Try it if you may

[@lifeiseverything9]

Yes I do that as well

[@edgarhernandez8003]

Gonna freeze my bread from now on. Thank you. Much love bro.

[@richardgreen5637]

Go carnivore. It's the simplest and most natural. Fuck what everyone else has been programmed to. Do your research.

[@nmpoy]

interesting. do you know why toasting cause less of a spike?

[@richardgreen5637]

@@nmpoy Hi there. Ok m not sure but just checked on KZbin again and found it. Those were my keto days, now I'm doing the carnivore. Carbs from bread cause inflamation. Meat, animal fat, salt and water. Give it 30 days. First 4-7 days are rough on the liver, converting from digesting glucose to digesting fat. I'm starting my 2nd 30 day stint today and so far I have lost 10 pounds, inflammation is gone, piles are gone, gut feels better, depression and anxiety at a 1 out of 10, down from about a 5.

[@LadyASolveg]

I just realized that I'm mostly watching these because you're gorgeous 😅😊

[@cdnsilverdaddy]

strange auntie and no

[@GT-ox3pe]

How rude

[@LoveLife-gv8jg]

😂

[@Trac82]

​@@GT-ox3pe🤭

[@karenbernard6041]

You made me sub with this one. I switched last year to sourdough, and I've been wondering about the numbers. Thatks!

[@checkwhatsleft4565]

That sourdough bread was bought from a bakery or home made one, either way, have you tried a 72h fermented sourdough loaf, that will make much greater result.

[@bethjohnson3123]

Yes. I was wondering if the bread used was real sourdough made with actual starter . it would help to know that. Many breads labeled sourdough are not real sourdough.

[@molly5292]

​@@bethjohnson3123 Bummer. Where can I get sourdough bread from a starter?

[@snowy7236]

@@molly5292 Best if you can bake your own, or find a nice bakery.

[@suncoastgirl2512]

@@molly5292I actually saw some at Sam’s Club today and it said it was made from starter. I have recently started making my own.

[@lynnenuma995]

Do you have a recipe please

[@PGNorthernBC]

Very interesting 🤔 I’d love to see you test a sourdough loaf that has been long fermented for atleast 48hrs. Then put in the freezer for 24 hours, and finally toasted. I think you might be pleasantly surprised with the outcome 😊

[@kathysmith9983]

Thanks again sir for your videos. Keep them coming. Sour dough is easier for the digestive system too.

[@richardjosephnovak]

OK, now you have to do the Ezekiel bread test. And then the toasted bread test.

[@rgee5176]

My problem with bread, pasta, rice is that it just makes me hungry & bloated & sluggish.

[@erzsebethyoung]

@rgee5175 ... Stop eating those then, you could be gluten intolerant, are you sluggish, sleepy, when you eat bread (flour) . Bread and Pasta use flour but they are prepared and cooked differently. Use alternative flour, there are videos you could watch.

[@gee_emm]

Try wholemeal bread/rice/pasta instead. Less sugar, more fibre.

[@JescaML]

Try Dave killer bread or Ezekiel bread. Nasoya pasta or heart of palm pasta

[@juanguzman1563]

Your not pairing it will a hunger crushing combo like protein and a healthy fat😊

[@JescaML]

@@juanguzman1563 a sandwich with tons of protein will always make me hungry as soon as I’m done even with a 21 grain bread.

[@gee_emm]

Brown pasta, rice, noodles and bread are game changers. You can freeze the bread too, which I’ve heard lowers in the GI, but don’t quote me!

[@JudyChilds-fu4em]

There's a significant difference, and in moderation, you got it ❣️✌️

[@arrowphillips6902]

I red a study years ago that was done in Italy and they found that depending on the type and amounts of different bacteria in your gut it would change how different foods affected the person. Duh right? They had some members of the study that could eat sourdough bread and it would do nothing and others it would mildly effect there insulin and blood sugar. In the end they could personalize a diet to each person just from testing the bacteria in the gut. It was years ago so I may have the country wrong but I definitely know it wasn’t done in America 😂😂😂

[@Engineer-Machinist]

You should repeat this test with 100% whole wheat sourdough. I found a number online that put it at only 30 on the GI

[@m.morales1897]

Can you do a rye bread test please thx.

[@ana419]

Do 100% rye sourdough.

[@lorenzomaximo1818]

And pumpernickel

[@alexmartino6438]

Can you test rye bread?

[@judydaigneault4115]

You are incredible for the work you are doing for us!! Thank you🕊️🕊️🕊️🕊️

[@markthomas8146]

Thanks so much for your help . I have been diabetic since 2014 . I am from Jamaica all of my family has diabetes and both sides of my family

[@JK-sh8rc]

I buy California Goldminer sourdough. Zero sugar! The cracked wheat is really good too.

[@ExploreVegasHomes]

Me too! Love the toasted onion

[@yolandaj6364]

Thank you! Sourdough is one I like to use once in awhile.

[@amandarussell596]

I don't have diabetes, but i love watching you and the videos are awesome. 😊

[@truth815]

You should do one with toasted sourdough ... I bet it will make a difference

[@jackz_stoned_again]

I ❤sourdough bread.The cracked wheat one,yum.

[@vickistyle3756]

I've been making my breads with yogurt and a cottage cheese spread and my blood sugar rises much slower and drops back down nicely. ♡

[@sofiarangel1315]

Dude don’t threaten me with a good time! 😂 I love sourdough bread 😊

[@CorradoLouny]

You learn me a lot, thank you for your work. God bless you and your family.

[@jcee6886]

This channel is a godsend. Thanks man. 🙏

[@the_voice_of_reason]

This is interesting, I’ve recently switched to sourdough so I was really happy to see this test, thank you. 🙏

[@anitarodriguez7297]

Wonderful info... But can you test with someone who is diabetic?? We need all the help we can get!! Please 🥺 consider 😊

[@amsdam]

My spikes as a well controlled diabetic with bread 5 to 6 mmols… what this guy gets would be fantastic for a diabetic. Not sure what is the value of avoiding variation within such a narrow range.

[@Loanwa]

I almost bought some the other day. I will have to try this bread. Thanks for sharing.

[@JR-sb6mj]

A lady did the same with almond flour bread and the results were so much better 😀

[@mahsheenman]

Sourdough is the best! It's even better toasted, which lowers it on the glycemic index a tad more. Grilled cheese with sourdough... 😋 yum

[@aliciacoble7854]

Yum..I love sourdough!

[@judyalves-wu9lu]

You give words of wisdom❤

[@codysmith4513]

Don't forget that you can subtract the fiber from the carbohydrates. Also, if you make the sourdough yourself, the spike can be even less by controlling the ingredients. Type 1 Diabreadic here for reference.

[@lisafirstnamesapp4136]

I’m a bread lover, but morbidly obese. Once in awhile I give in to that craving . I like sour rye bread. Can you share what your blood sugar would be after rye bread? Thank you for sharing a real life persons blood sugar instead of overall results of many. ✌🏽❤️

[@ana419]

You mean after sourdough rye.

[@mariebrown5785]

Huge THANKS for doing this very helpful info certain getting more educated on the different foods that spike the glucose.

[@ComplexityUnveiled]

I’d like to see this test on home made breads made with different ancient grains.

[@lengman2112]

Not all bread labelled sourdough that you buy is actually sourdough. Be weary.

[@claireoconor7986]

ORGANIC BREAD ALONE WHOLE WHEAT SOURDOUGH BREAD IS EXCELLENT. FAMILY OWNED BUSINESS MADE IN NEW YORK!❤

[@strawberryme08]

European butter with it is heaven!

[@Kim-ex3od]

Thanks for taking one for the team. Im taking notes.

[@hopeausbyn1734]

I like the test. Thank you.

[@monagonzalez7752]

Thank you for your videos, always very informative!

[@sunshineseaandvitamind8620]

Please can you try with homemade sourdough made with whole wheat + pairing it with yogurt and some meat/eggs. I read somewhere that having yogurt or fermented drinks with meals blocks the absorption of carbs and helps in weight management.

[@danielleyi8871]

Please do the starbucks grilled cheese! They say its sourdough and the cheese is protein and fat. So i wonder if the results would be good

[@Jane-ez7yl]

A study shows if bread is frozen then toasted it lowers the level of glucose.

[@alexsantiago604]

Tried this today . It worked

[@manufactum004]

Thank you, I was looking for this information.

[@UkesBaha]

Nice job, but combine the graphs to show the differences better :)

[@KevinMphotography]

This is general knowledge for those who watch their blood sugar. Personally, I don’t even waste my time with white or wheat bread. They are the bottom two.

[@cyagurl]

still hoping you will test freezing sourdough+toasting so that I can have some joy in my life. (Also....with unsweetened almond butter would be effing fantastic.)

[@shawnburns5680]

I would love to see this done with home made sour dough with einkorn flour, without any additives

[@bs6859]

Dude is doing gods work

[@agtronic]

I know everyone is throwing their pennies at you, but definitely would like to see what sourdough that was. Many commercial sourdough breads are simply yeasted breads with an added acid to impart a tang. True sourdough is a pain in the ass to make (or a passionate hobby) so only the true diehard bakeries are willing to put in the time requirement to make the real stuff. If it’s from the grocery store, it is likely the former kind.

[@GrogSothroth]

How someone would genuinely think white bread (bleached flour and straight sugar) would have the same affect on blood sugar levels as sourdough (Live cultures, healthy bacteria and a completely different process) is beyond me. Here I'm thinking "no sht it has a different effect, it's completely different to white bread" but I'm apparently not in the majority

[@sammohr1930]

Can you review gluten free bread? Thanks for your page!

[@kevinsnell1622]

If I had diabetes I would not consume any grain products or anything made from grains or refined sugars.

[@peterw4338]

The problem is that in the USA bread is baked with added sugar.

[@brendajoanmosselman6599]

Very interesting.. Thank you for testing. It means so much too me 🥰 I have a question. Hopefully you can be a help to me. * Does Sourdough Reye Seeds Bread, spike high? Thank you very much in advance. 🙏🥰🎉🙏

[@michealfriedman7084]

I make sourdough bread with whole grain. I add 1/2 cup ground flax, chia seeds, sesame seeds, poppy seeds. I'm sure it has a slower glucose increase.

[@Yahushua_IS_Coming]

I heard a dr say that if you made whole grain sourdough bread, and cut it into slices and freeze it, it makes it more of a resistant starch, but then if you take the bread slice from freezer and toast it after that, it makes it even more resistant starch.. maybe you can test that?

[@aquilaclark814]

Your experiments are awesome.. thanks so much🥰

[@KaitCervi]

Try a bakery sourdough. It's done with proper fermented dough. That one doesn't look like a well fermented one.

[@musicsansnotes]

Thank you so much. I've been so curious about the difference. I'll get sour dough bread and some avocados

[@jasonwilloughby3005]

The GI index makes no different as you said and is a waste of time. Because who eats a carb source on its own (apart from fruit). Bread, pasta and rice are mostly all eaten with a protein and / or a fat source dramatically lowering the numbers on the GI index.

[@albanygual]

Interesting. I wonder if it's store-bought or homebaked. Thanks for your video.

[@conniemitchell2523]

that's what I always buy 😁

[@ColdDrunkIndian-qt3mk]

My grandpa was a diabetic that had to prick his finger everyday. He still ate lots of chocolate bars even though he wasent supposed to

[@suesch60]

Thank you, I wondered about this

[@julietaluce9837]

I had grilled chicken, lettuce and tomato, on sourdough today. My blood sugar went super high to 284. I think this also depends on the person….

[@vutube379]

Thank you for doing this.

[@seranadesongs]

From what I've read, if you freeze and then toast the breads, the glycemic index will drop. Try that next time!

[@angiedodd3016]

Can you freeze it before eating to see if it makes a difference please ?

[@johnfoster7428]

There's a flaw in this test: The Sourdough bread has particulates (seeds) in and the white bread has no seeds. Particulates are what lowers the glycemic load of bread. A good further test would be to compare ordinary white bread with added seeds v plain unseeded sourdough bread.

[@naomiboaz325]

Izzio artisian; non gmo, purest ingredients:wheat flour(wheat four, malted barley four) water, sea salt, sourdough culture(wheat flour,water),enzymes.per slice,No sugars, no fats, no cholesterol, sodium120mg, carb12g, fiber1g, protein2g, calcium30mg, potassium52mg Toasted top with Cacquie salsa, slice sweet onion, fried egg= most excellent breakfast☝🥰

[@maryblushes7189]

Portion control an, yes, freezing the carbs does help.

[@pollyjetix2027]

What is sold today as "sourdough bread" is often not "slow rise"... which makes it very different from genuine sourdough bread. To cut costs, bakeries have found they can add just enough sourdough starter to a fast-rise yeast dough to give it a sourdough flavor... which makes it no longer gut-friendly. It takes at least 7 hours of rising for the gluten and carbs in sourdough to be lowered enough to be gut-friendly and glucose-safe. But that kind of sourdough is very hard to find. Learn to make it yourself. It's not hard.

[@michaelproust7891]

Thanks for the information. Could you explain further the lowering of sugar levels upon drinking whisky?

[@DivineSource444]

If you freeze your bread if lowers the glycemic index. Then toast it, and it's even better.

[@spicychickpea3477]

Is that properly fermented sourdough or store-bought? Bc storebought is usually not fermented properly and that makes a big difference

[@TheHoth1]

The more relevant question is if you worry about blood glucose level, why eat any bread to begin with?

[@user-wv9ss2hk8k]

Would you test dried goji berries please?

[@anitaelghandor7295]

Darn love sourdough bread,thank you,I try to not go over 18 carbs.

[@lornabarreyro1101]

Nice for sharing

[@ufcker915]

Shoot about 2-3 cc's of insulin to drop them numbers even lower without all that "monitoring"😮

[@Mike-kj4gx]

Wow , great info

[@romanyimesgen6136]

I just wanted the benefit of sourdough bread that I can buy from a store. That I didn’t have to make. Some of those people in KZbin they just want you to quit eating everything under the sun. I don’t know what we supposed to eat grass or I have to bake my own bread. No thank you you answer my question I appreciate you.

[@ashamuhammad1982]

I really like your cooperation ❤

[@terriblejustawful2825]

Is that real sourdough bread? That looks like the kind of sourdough you can get at whole foods or other stores which isn't real sourdough... it just has sourdough "spice" to give it a sourdough flavor but they use the same instant yeast. Real sourdough has a wet-shine look to the crumb. The crumb of this sourdough looks dry like standard bread.

[@bradfordpalmer2298]

I bet if you used whole wheat sourdough it would even be lower. Plus, it would make good sense to test your blood sugar before each test.

[@markrose7144]

I've heard that if you freeze bread then toast it, that lowers the sugar index? How true is this? I'm type 1 Diabetic for over 50 years 1973 I was detected with my Diabbetes and have always tried to keep it under control 💯 as much as possible

[@damarismarzan5833]

Yes! Thanks ❤

[@MiroslavNovosad]

Why do you want to pair it with more fiber if it has fiber already?

[@MORE1500]

I heard that keeping the bread frozen and then putting it in the toaster reduces the effect on insulin. Any thoughts?

[@shlomojesus971]

I've heard if you freeze bread, then toast it, it's better for you

[@MM-np2tz]

Try freezing bread then eating and freezing then toasting. Both are suppose to affect glycemic index of sourdough. Would be interesting to know.

[@jeannainnc8390]

The only I would say is you need to know how that sourdough was made. They now have sourdough flavoring ro create a sourdough. If you eat sourdough make sure it is made the correct way with the sourdough starter.

[@marthawoodworth]

I'm zipping along losing weight on keto. Bread in general is my enemy.

[@Elkycreates]

Keto is not safe either.

[@Charlie-rt7sb]

Ok but what sour dough bread? Homemade with only flour water salt and starter or store bought with seed oils and added sugars?

[@DougalMatthews1]

100%. Looks like junk store bought “sourdough”

[@bellhilljj8793]

Try pumpernickel bread. With and without butter