My REALISTIC Morning Routine | gym, chores, breakfast

[@g.aabriella619]

i love you vida, but an aspiring dental student here 🙌 i wouldn’t recommend brushing right after eating. After you’ve just eaten there are acids/sugars that still remain in your mouth. When brushing directly after eating the acids can weaken the enamel of the tooth, which is the outer layer of the tooth. Could potentially cause tooth enamel erosion and lead to cavities and other damages to the teeth. Also when u wake up there is plenty bacteria from your nights sleep sitting in your mouth that you want to wash away immediately after waking up to avoid mixing brushing of the bacteria already in your mouth with with food, all over your beautiful teeth. If you still want to brush after eating wait at least 60 minutes for you mouth to return to it’s normal ph level :) i’ve been a day one just tryna help my girl out 🥰🥰🥰

[@SovidaResurreccion]

Thank you sm! I really appreciate it!! 🥰

[@priscillasanchez5863]

Watching thisss right in the am to motivate me to get ready for work and not a lazy get ready but a in depth mental get ready 😫💗 love your videos always motivating me

[@Zonaishpirwani]

Dear sovida, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@riahhh06]

God bless you remember God loves you no matter what ever your going through it will get better God bless

[@marygracedevera9223]

😊 it’s very motivational as you love to do your best for anything you set on your mind and share it with the world

[@a.m.a.y.a.a]

heyy vida, I was thinking about going to the gym soon, any tips on how to start?? btw I love your videos!! 🩷

[@hazelp22]

I recommend watching videos so you can create a game plan/workout routine for your week.. that helped me a lot because I was going in knowing what I was going to do. I also recommend practicing your form. Certain stances and form hit different parts of the body! I recommend starting our weight that you feel comfortable with so you can focus on lighter weight but higher reps!! Then as your progress you can start to lift heavier. Eat your protein!! This is the hard part.. but some food I eat to help me is eggs, turkey breast, chicken breast, apples and peanut butter, protein shakes with 2 scoops, tuna, white rice… hope this helps! 😊

[@SovidaResurreccion]

Make a workout routine for you and keep doing that routine. Don’t switch up your workouts too! Make sure you’re using progressive overload. And eat!!!!

[@a.m.a.y.a.a]

@@hazelp22thank you so much!

[@a.m.a.y.a.a]

@@SovidaResurreccionthank you so much!

[@LatinaxBri]

yess drop the night routine!!

[@annika4783]

yesss a night routine would be nice ❤❤❤❤

[@g.aabriella619]

the gym fit ateeee downnnn u look so good

[@LakenAugustus]

Love love love this girl❤keep doing ya!

[@naejefferson5678]

I just love your personality

[@mindyousisa]

firsttt ahhh love your videos girl💕

[@06.nickkk]

just in time for my lunch 🥰🥰🥰

[@marleyk2003]

omg pls make a video of where you get all your neutrals clothing!! 🥹

[@soniya2112]

girl where’s your Buddha jade necklace from??? I’ve been tryna find one!

[@isabelcastaneda229]

YESSS love you Vida 💕

[@maureenpele]

She posteddd 🥰🥰

[@gxbriellaax]

5:24 my dog running away asf cuz it’s cold outside😭

[@MNicole999]

The dog giving side eye 😂😍

[@shardayedaliah222]

Since you wake up so early, what time do you usually go to sleep? Im trying to create a schedule for myself

[@Zonaishpirwani]

Content is Fire

[@Kritideezy]

Day got better

[@Victoria-x2w]

What gym shorts brand ?

[@06.nickkk]

PERIODDDDD

[@ovocandacee]

All that before 10 omg

[@06.nickkk]

I LOVE U SO MUCH VIDAAAA🫶🏼🫶🏼💞💞💕

[@06.nickkk]

not me eating my banh mi dac biet

[@Themysterymachine03]

Early asf😂

[@DayanaraFausto]

What is the meaning behind the big tattoo🩷

[@SovidaResurreccion]

See no evil, hear no evil, speak no evil 🫶🏽

[@06.nickkk]

FIRSTTTY