SOY-FREE Vegan Meal Prep! (High-Protein)

[@muzeeek]

Would you please please make a similar video for low calorie, maximum 1500 cal soy/gluten free vegan high protein ( 120 g at least) meal prep🙏🏼🙏🏼 everything out there is soy or fake processed protein ingredient intense. Thank you for all you keep sharing !

[@___Somebody___]

That's complicated, it would be 40g of protein for 500 calories on the based of 3 meals

[@donnakeane5754]

You may want to visit Vegan Dads KZbin channel. The main creator Joey is currently making content detailing his high-protein, mostly whole food plant-based lower calorie way of eating as he works to lose weight while protecting and gaining muscle. Happy eating!😊h

[@ricodash5330]

Just make 20% less per meal shown or make 5 servings per instead of 4.

[@sunnygirl5467]

I‘m Sorry to inform you, but that sounds impossible… no seitan and tofu and protein powder etc. and 120g of protein on 1500 kcal is insane… also 1500kcal or lower is not sustainable for most people (except you are very tiny and light)🙂

[@michelejp69]

I manage on 1500 calories everyday - have done since I was 15 and I'm now 55. Train every day, have 5 children and I'm perfectly healthy. Oh, and I am not tiny. I'm 5ft 6 and weigh 62kg. I think calorie intake is individual - I get fat if I ate anymore.

[@greve5050]

I love that you actually focus on all nutrients and not just protein!

[@TheVeganGym]

It's one of our biggest priorities!

[@oliviagreen8853]

I LOVE this video series!! You do all the hard work of figuring out how to get enough vitamin and minerals while eating healthy with plenty of plant protein! Thank you so much!!

[@TheVeganGym]

Glad you're loving the series so much! We have more videos on the way. 🌱🙂

[@thriving.life48]

These are great! But an under 1500 calorie meal prep would be great!! Would be nice to see meals that me snd others who are in the 1300 - 1500 calorie range.

[@grahamstefaan]

Just scale it.

[@chucklez7005]

you should never eat that few calories, even if u think u do. You are literally starving yourself.

[@yashhgami]

Another meal prep video 🫶

[@TheVeganGym]

I hope you enjoy watching it! 😊🌱💪

[@AWanderingEye]

I can't believe this came in so low in calories! Looks very yummy! Almond butter, Coconut mylk, and MANGOES!!!!

[@TheVeganGym]

If you end up making any of these meals, let us know which one you like best!

[@synthia6428]

Thank you so much for posting it! Trying to avoid soy and seitan at the moment but even without it, it is plenty of protein for my size.

[@TheVeganGym]

Love to hear it! 💚

[@JasmineRose]

This was amazing! Can you do a meal prep for a family of 3? I have a 15 month old picky eater 😅

[@stacyebrim9702]

Just stumbled upon your channel recently. Great to find another WFPB KZbinr! Your recipes look delish and i look forward to trying them.

[@TheVeganGym]

Awesome! Which recipe are you most excited for? 🙂💚

[@TheTinaT]

More more more please. I’m trying this prep this week starting Feb 6

[@TheVeganGym]

How did the first day work out for you? 🙂💚

[@TheTinaT]

It was good! I’m not 100% vegan, I’m more like vb6, vegan before 6pm. I like the seitan recipes and the pumpkin spice smoothie. I also made some tofu breakfast burrito in spinach wraps, delicious. I like ur videos and ty for all the effort u guys put into them!

[@JeffWilliamson1]

Can you do one that is both Gluten Free and Soy Free? Not against either but I'm celiac and allergic to soy

[@kristinachojnowski8712]

As always I love your meal prep videos. Unfortunately I cannot have that many calories. My daily calorie intake is around 1400. I will definitely incorporate at one of those per week.

[@grahamstefaan]

Scale it. Simple.

[@cazzawazzadingdong5139]

@@grahamstefaan Unfortunately it's not that simple. Scaling it often falls short on B5, vitamin E, calcium, sometimes folate, iron, zinc, vitamin K and others depending on which prep video you refer to. Lower calories often requires lower macros due to body composition (height, muscle mass, sex etc ), however, the micronutrients goals are not adjusted and remain the same. Scaling this prep will fall short on protein (which will likely be less and not an issue due to macro calcultor and goals) however B5, zinc and folate will come up short for this particular prep.

[@AauyraDiaries]

Hi love love your page! Could you please do more soy-free/ GF vegan meal preps?

[@TheVeganGym]

Thank you for the suggestion! We'll see what we can do!

[@TheLovelylillady]

I can’t explain how much I appreciate your meal prep videos!!!! ❤❤

[@TheVeganGym]

Thank you!! We have several more on our channel!

[@kisutis]

Great recipes! I have to avoid for now any soy product due to issues with thyroid, so your meal prep ideas here are perfect :)

[@TheVeganGym]

Glad you love the recipes!! Check out our soy-free meal prep! kzbin.info/www/bejne/lYGwp4Fjgr6BrM0si=OLYshZG0T8WQugAe

[@kisutis]

@@TheVeganGym thank you!!

[@curlz9391]

Amazing, thank you! 🥳 I can’t have soy and always trying to up my protein intake, so it’s great to have all these meals as inspiration 🙌

[@TheVeganGym]

So happy this meal prep is going to work well for you!!

[@JR61415]

Omgosh Yes!! ❤Thank you! Finally! 🎉

[@TheVeganGym]

Woo hoo! Lots of requests for a soy-free meal prep. 💚

[@JR61415]

@@TheVeganGym Exactly. 🤗Some people just can't tolerate soy. Thankful for this vid. Certainly gave me ideas!😊

[@RubiSlippers]

Just prepped this today and wanted to comment on how perfectly everything was timed here. Everything finished cooking at once and your recipes are very easy to follow. Everything is also very delicious. Thank you for sharing.

[@TheVeganGym]

Yes I love to hear this and well done on your part by timing everything perfectly! What meal did you like best? 🌱

[@lizapiza1576]

So thorough, this is awesome. Subscribed

[@TheVeganGym]

Welcome to The Vegan Gym Community! I'm glad you found this video to be valuable 😊

[@tinabeard582]

Love these videos. I have tried them all!

[@TheVeganGym]

Very nice!! Do you have a favorite meal of ours?

[@Dixie096]

Thank you so much for your meal preps. I’ve successfully gone plant based for a bit over a month now using your videos and meal preps. As a beginner still learning how to be successful on the lifestyle these are invaluable.

[@TheVeganGym]

Reading this made my day!! Love to hear that you've been plant-based for over a month! What was your favorite meal of ours? 🙂💚

[@CookingJJ]

This is so informative and I appreciated the debunking about soy being bad with the link to more information. I am going to try the white bean smoothie idea for sure! Pumpkin spice is awesome all year round - not just for the fall season!💚✌😎

[@TheVeganGym]

Yes! Normalize pumpkin spice year round!! 🌱🙂

[@krista7259]

This is so cool that you did this. Please do a video without nuts. I’m struggling to find equivalent nutrients. We have life threatening allergies to treenuts but peanuts are ok. I love your vids❤

[@lindastangelo1636]

Have you tried Sunbutter? Its made with roasted sunflower seeds, so no nuts. That might work for the recipe.

[@krista7259]

@@lindastangelo1636 good idea!

[@bibipu23]

I literally searched for "Soy free vegan high-protein" and you just did a video about it! Wow *^* Love your channel!

[@TheVeganGym]

Haha perfect timing!

[@gabrielleb4399]

Yaaayyy thanks so much! ❤Had to cut out soy because medicine I have to take and found it hard to get enough protein.

[@TheVeganGym]

This meal prep will be perfect for you then! 💚

[@peejful]

I’m obsessed with your kitchen

[@TheVeganGym]

Haha thank you!! 🙂💚

[@crazy.panda12]

Thank you for also showing the metric measurements! 🙏

[@TheVeganGym]

Glad you found it helpful! 🙂💚

[@miriamissaddiken6404]

Hi ! I recently discover your chaneel and I'm so thankful to you! 'cause I finally find recipes without proteinpowder or supplements , thanks u

[@TheVeganGym]

Glad to hear it!

[@littlerainbow44]

Thank you! Great for those of us who get sick from soy!

[@TheVeganGym]

Glad you found the video helpful! Which recipe are you most excited for? 🌱

[@mayrimbas]

Love this!!!

[@TheVeganGym]

💚💚💚

[@helena_5456]

Love this. Definitely trying all of these recipes. Thank you 🥰

[@TheVeganGym]

Please let us know which one you like best! 🙂💚

[@SSonia-ql7uu]

Love these meal prep videos, so helpful! Looking forward to a gluten free vegan high protein as well! Just curious - do you eat only 2,000cal/day or is this just for the example?

[@ricekristytreat775]

Thank you so much for doing this! It is incredibly helpful. Just wanted you to know that your time and work is greatly appreciated!

[@TheVeganGym]

Glad you found it helpful! Is there a recipe here you're most excited for? 🙂💚

[@ricekristytreat775]

@@TheVeganGym The sweet chili seitan with coconut rice! I love those flavors 😋

[@Mirroredsmoke]

Bulking meal prep next please!

[@TheVeganGym]

We'll see what we can do! 🌱🙂

[@jonnysalavante1043]

How about the lifespand of the foods ..how long can i keep it to the fridge before getting spoiled?

[@TheVeganGym]

I would probably eat it within a week or week and a half! 🌱🙂

[@DrashtiiMadhudiyaa]

you're awesome and so does your meal prep! very much easy to follow and inspirational! love your voice over! Everything is awesome :) Can I please request you to make video using easy ingredients like whey protein supplements, TVP, lentils, rice, nutritional yeast, whole milk, spinach, olive oil, etc etc which could be budget friendly too? For example: breakfast: high protein granola, whey scoop, milk, chia seeds (Easy to make yay!) Pre-workout: 1 small banana lunch: olive oil, lentils, onion, tomato, broccoli, few spices, and rice (Indian version of daal & rice) snacks: lettuce, kale, low fat cheese, beet root, carrot, lemon juice dinner: TVP or paneer (IK it's not vegan), veg broth, some veggies, chickpea flour and make balls and cook it in tomato sauce (which we use for pasta), nutritional yeast

[@TheVeganGym]

Glad you loved the video! 🙂💚

[@HealthnBudgetLifestyle]

Hi. How many cups do those glass jar containers hold? Are those 4 cup or 7 cup glass containers? Or where do you get these from? Thank you ☺️🙏🏻 thank you for your videos!!

[@TheVeganGym]

Here are the containers I usually use! www.amazon.com/gp/product/B00T7BDQA4

[@HealthnBudgetLifestyle]

@@TheVeganGym wonderful thank you so very much!!

[@ChuanfaBuddha]

A low carb prep would be great. Thank you

[@Wendy7476]

Love this, thank you!

[@TheVeganGym]

Glad you enjoyed the video! Which meal are you most excited for? 🌱🙂

[@dalifeIlive21]

Hey! I love your videos and I've used a few of your meal prep menus. I'm going back to One Meal A Day (OMAD). I typically try to get about 2000 calories with 120G of protein. Do you think you could do a video with an OMAD meal?

[@TheVeganGym]

We like this idea! We'll see what we can do. 🙂 🌱

[@stacyurban4970]

Awesome! Please do a gluten free, 1500 calorie meal plan video!

[@TheVeganGym]

We'll see what we can do!

[@appleonaya2659]

thank you. I have a medical condition and can't have soy. I really appreciate this. But I also can't have gluten so what do I replace the seitan with?

[@TheVeganGym]

I would focus on legumes like lentils or chickpeas! 🙂💚

[@richardedward123]

Unfortunately, I can no longer handle soy. Digestion issues and migraines. Thanks for video. Cheers from Texas. 💪

[@TheVeganGym]

Glad this video will work with you!!

[@Akasha303]

you are a nutrition hero!

[@TheVeganGym]

Thank you for the kind words! 🙂💚

[@katieforeman7947]

You are a vegan superhero. Great recipes.

[@TheVeganGym]

Glad you love the recipes!! 🙂💚

[@pedrozamariq]

Love you channel❤❤❤

[@TheVeganGym]

That's great to hear! Thanks for being here. 🙂

[@isobel8788]

What are the white beans pls in breakfast. Butter beans or haricot beans or similar ? Ta

[@chivemacadamia]

the tin says great northern beans. I can't get those so would try cannellini beans first since they have a milder flavour than butterbeans.

[@tarascotland408]

Absolutely first class ❤ 🥇

[@TheVeganGym]

Glad you enjoyed the video! 💚

[@melusine826]

Reason to be more picky about WHAT soy you eat - where and how is it produced? From places where forests are cut down to grow soy.... not so good

[@karans9432]

Thank you for making this video! I am allergic to both soy and pea so it is been very difficult to go vegan since both of these are in a lot of vegan meals especially pre-prepared stuff. Have been vegetarian because of this but maybe being vegan is still possible if I learn how to cook better!

[@TheVeganGym]

We're so glad that we can be a resource for you! We believe in you! You can do this!

[@lilscorpio84]

Great video again!

[@TheVeganGym]

Thank you! Glad you liked it. 🌱🙂

[@brittanyratzlaff3316]

Hooray thank you! We had to cut out soy due to an intolerance.

[@TheVeganGym]

You're so welcome! I hope you love this meal prep! 😊🌱

[@sarasweetly]

Love the video! What would you recommend I could increase to add 50% more calories, but minimize the food's volume? I want to make this for myself, as is, and for my husband who needs a minimum of 3,000 calories but does not enjoy feeling full.

[@TheVeganGym]

Glad you love the video! To add more calories without much volume, focus on calorie-dense foods: add nuts, seeds (like hemp or chia) and avocado. Also, consider incorporating smoothies with these ingredients. They're a great way to increase calories without feeling overly full. Hope this helps both you and your husband enjoy the meals! 💪🙂💚

[@martin_bolha]

Thanks for the great recepes! Guys, any idea what can I use instead of seitan if I am allergic to gluten? Thanks

[@TheVeganGym]

Legumes like lentils and chickpeas would be great!

[@martin_bolha]

@@TheVeganGym thanks!

[@TheNessi57brdlv]

What app do you use for nutrition info?

[@TheVeganGym]

It's called "Cronometer"! 🌱🙂

[@SLEV7NELEV11N]

1:17 Lentil Soup ⛽ & 3:34 Chili 💥(personal vid mark)

[@TheVeganGym]

💚

[@pedrozamariq]

What app do use to track the macros

[@TheVeganGym]

It's called "Cronometer"!

[@user-yb2fk7op8r]

I'd love to see the carbs and fat for this too

[@EnensaAmen]

Great Video

[@TheVeganGym]

Thank you! Glad you enjoyed it. 🙂💚

[@madisonsscar]

Just the best!!!

[@TheVeganGym]

Which meal are you most excited for?? 🙂💚

[@itsmetejaswini]

As the rolled oats in the energy bytes are not cooked, will it taste good ?

[@TheVeganGym]

Yes!! 🙂

[@danaunderhill8367]

Are the energy bites 422 calories per ball? Or 2 balls?

[@TheVeganGym]

A single serving is 3 energy bites!

[@ElizabethWadium]

Would you consider making a low-FODMAP meal prep? I have to do an elimination diet soon and most vegan sources of protein are off-limits.

[@TheVeganGym]

We'll see what we can do!

[@Akasha303]

yessss !!! soy freee !! thank you!

[@TheVeganGym]

Woo hoo!!! 🙂💚

[@KungFuPandaria]

An additional idea for the kale would be to pour petrol on it and then ignite it to stop any of it from accidentally touching your tongue. Great video as usual but as far as kale goes, I'm a none believer!😂

[@TheVeganGym]

Haha surely it isn't that bad!!

[@KungFuPandaria]

@@TheVeganGymI pride myself on eating almost anything (other than trifle and kale). I think perhaps it's a UK issue. The kale here is tough and that bought from the super market is chopped in a way that makes it impossible to remove the stems. Apparently cavolo Nero is a good alternative, I shall give it a try

[@grahamstefaan]

Can we get Anders and Elke in the vids?

[@MadFlourish]

you are underrated

[@TheVeganGym]

💚💚💚

[@TheTinaT]

Where’s the workout videos:)

[@TheVeganGym]

We'll see what we can do! 🙂

[@sydneyfury]

See, my problem is I’d eat all those energy bites in like 2 days. 😅

[@TheVeganGym]

Haha I understand! Maybe you need to make a new batch every day!

[@cherhonda]

👏🏾

[@alisolkanu4763]

If you just want to be healthy. You don’t need to count food lol

[@TheVeganGym]

I agree, but that is not my only goal. I also want to be super fit. Tracking your food is the best way of ensuring you accomplish both your vegan health and fitness goals. 💪🌱

[@baidykle1]

Missed the chance to say "soy-ience based video" 😂 (sorry not sorry)

[@TheVeganGym]

Haha we'll try and fit it in for our next video 😂

[@piscis2252]

I can’t wait to go home and try this 🥹💚🫛

[@TheVeganGym]

Love it! Please let us know which meal you liked best!! 💚