The MOTHER of ALL Chickpea Stews | Spanish Chickpea & Spinach Stew

[@henriettawight5216]

I have endured 4 heart surgeries including triple bypass open heart surgery. Your recipes are exactly the food I should be eating. Thank you, gracias!

[@SpainonaFork]

Much love :)

[@sebi77777]

I was obese, had terrible blood values and all sorts of related problem and started eating like this with Channels like these. lost over 20 kg or 44 lbs. So I can relate

[@JoyAloha709]

Wishing you lots of health!

[@machinesofgod]

I hope your health is getting better!

[@henriettawight5216]

It is thank you. And thanks to your recipes healthy eating has become a wonderful experience full of flavor.

[@sandragoss62]

My mother is Spanish and I’ve learnt so much from her in the kitchen. She’s elderly now and unable to cook. I’ve been making her family favorites but recently found you and am happy to say she’s enjoying some new Spanish dishes she’s never tried before. Bonus that a lot of them are vegetarian/vegan as she’s not a big meat eater. Thank you so much I love your recipes it’s like having a Spanish relative in the kitchen. 🥰🇪🇸

[@SpainonaFork]

So happy to hear that! Much love :)

[@Katholícă]

This also tastes great with Swiss Chard! I had it on hand so I used it.

[@SpainonaFork]

Sounds great! Much love :)

[@Melanie-vm9pl]

Certainly, one to try for the autumn and winter months.

[@theoldguy2360]

Cooked this for dinner today and drew repeated praises from my wife so it must have been delicious! I've tried other recipes of yours in the past and they''ve all turned out amazing. You're amazing!

[@SpainonaFork]

So happy to hear that! Much love!

[@kathleenpoole1372]

I don’t know if you get tired of me calling your recipes “amazing” but with each one I see it just fits! I have been changing my diet around and your recipes make it so easy!! I never feel lacking or hungry and I am feeling great! Keep them coming! Be Safe and Blessings. 🌹🌹🌹🌹🌹🌹🌹🌹

[@SpainonaFork]

So happy to hear that! Much love :)

[@eternity8472]

You keep dishing out these wonderful recipes. I wish you make a cook book to bring all these recipes together.

[@SpainonaFork]

Maybe one day! Much love :)

[@jdee4956]

Put one together on kindle ... I would def buy it!

[@Spanishfutbol2010]

This brings back childhood memories! I was born in Naval Base Rota and raised partly in Fuenlabrada in Madrid and this dish was one thing I always rushed home for in the afternoons. Muchísimas gracias por compartir este potaje con su canal de KZbin! Saludos tio

[@SpainonaFork]

Much love :)

[@LaPlant_Mastering]

Just made it. Took me 20 minutes max. Me and my son loved it. Will definitely make it again. Greetings from Belgrade!

[@SpainonaFork]

So happy to hear that! Much love :)

[@RS-bn9rx]

I love the simplicity of ingredients.. and now, not rushing the tasting adds to the flavor of the program.. well done

[@SpainonaFork]

Thanks so much! 😊

[@ashalorena8906]

que buenos recuerdos de comer este plato tan mágico en una bodega al lado del basilica de Macarena, Sevilla!

[@SpainonaFork]

Cuanto me alegro! Saludos :)

[@michaelbirmingham1854]

Nichole and I made this for dinner last night and it did not disappoint. Fantastic flavors using healthy, simple ingredients. Thanks for sharing the world of Spanish cuisine with us!!

[@SpainonaFork]

So happy to hear that! Much love :)

[@welshtoro3256]

Spinach and chick pea is a classic combination used in quite a number of dishes across the world. The little give away here is the addition of cumin with its Middle Eastern touch. I love the Spanish varieties of this but it's also a classic curry combination. I've just returned home from a trip to my little casa (house) in Andalusia where I cook stuff like this. It saddens me to say it but young Spaniards are eating food like this less and less. Many of them can hardly cook at all and junk food and obesity are very much on the increase. Albert is right, these dishes are fantastic, tasty and good for you. They are also very affordable. My wife and I make a dish like this for four servings and each bowl would cost less than £1 in ingredients. (The saffron is a bit of a luxury you could dispense with if you were on a tight budget.) People are struggling to feed themselves properly but great and simple dishes like this show us how it can be done and affordably so.

[@SpainonaFork]

Much love :)

[@jrkob1156]

Albert, I cooked your dish just now for tonight's dinner and as always - totally awesome. If I may, the beginners like myself may find the 10 minutes prep time as per your website, a bit short perhaps. Love the ZERO cholesterol content, and the fact that ingredients can be fairly easily found where I live (French based in Hong-Kong here). Well done ! Much love.

[@SpainonaFork]

Much love :)

[@sunnyshealthcoaching]

Packed with great flavors and nutrients! I also like how I'm not making a huge pot of soup that I will never finish. Thank you for broadening my horizons😋

[@deannaroberts4348]

I I wonder if it would freeze well?

[@gialto1]

@@deannaroberts4348 yes, it does

[@kittykat2532]

this is sooooo goooooood.... I just finished having this for lunch. It's on my favorites list. The almond in the sauce is an amazing surprise flavor I would have never thought of.

[@SpainonaFork]

So happy to hear that! Much love :)

[@m.gabriel4832]

This was delicious. I used turmeric instead of saffron, and doubled the spinach ratio. Truly delicious, healthy, and easy to make.

[@SpainonaFork]

Happy to hear that! Much love :)

[@ChefJamesMakinson]

*This garbanzo bean stew is perfect now for this time of year! very easy to make and delicious!*

[@Waddle584]

The great thing I find about these recipes is it's impossible to screw them up even if you don't have all the same ingredients. Healthy eating for Dummies!

[@SpainonaFork]

Much love :)

[@kemikemi]

ALWAYS!!!...Delicious looking dishes and you are so HUMBLE! and adorable to watch. I am making this dish today. Have to try it. Thank you! for sharing your kitchen with your viewers.

[@SpainonaFork]

Much love :)

[@Mrfteixeira82]

Made this last evening to combat the Fall chill . It was great. The only thing I did differently was to add some red pepper flakes and a dash of cinnamon and nutmeg to further enhance the flavor.

[@fern9234]

Thank you for all the vegan content! Gracias!

[@SpainonaFork]

Much love :)

[@Prairielily04]

I made this dish for dinner this evening. It was absolutely delicious! Thank you for the recipe.😀

[@SpainonaFork]

Glad you liked it!! Much love :)

[@juliawatkins3405]

"Good Lord that is good"...😂😂😂...It looks amazing and I loooovvvveee Chickpeas and spinach and kale myself...Thank you for this lovely recipe...🙌🙌🙌...Your channel is amazing, healthy and so affordable and that is a blessing to those of us on a budget...💵...Love your channel and your humor...💒😊😂

[@SpainonaFork]

Appreciate the comment :) Much love!

[@dianabrittain6092]

Oh wow, perfect comfort food on a cold winters day!!! Yum!!

[@SpainonaFork]

Much love :)

[@SouLoveReal]

Albert! Delicious and simple. Another WILL-make. _I♥GARBANZOS !!!_ ... especially the dishes YOU make with them. Thanks again! (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Much love :)

[@susanford2388]

That's dinner tonight I will use coriander instead of parsley. Muchas gracias para su video. Me gusta la comida mucha.

[@SpainonaFork]

Much love :)

[@robertloader9826]

Coriander???

[@susanford2388]

@@robertloader9826 Si Claro. Yes, of course. Coriander has a lovely powerful fragrance, parsley is, to my mind, rather bland & boring. I cook a lot of indian food & love the aroma of coriander.

[@robertloader9826]

@@susanford2388 Yes, coriander is essential in Indian foods - but in a Spanish chickpea stew?! Can’t get my head round that! A whole bowl of wrong! 😂

[@susanford2388]

@@robertloader9826 Coriander is grown all over Europe. We are not all made the same way, & don't all have the same tastes. What is wrong for you is not necessarily wrong for me. If I enjoy chickpeas & coriander that does not hurt anyone. No one at all. I am not a fan of parsley. As I am not serving anything up for you. I suggest you take your opinions & keep them to yourself.

[@susannahwoolway9735]

Always love your recipes and novel ideas(for me!) . Thanks again for your quick but tasty recipes. ❤

[@SpainonaFork]

Much love :)

[@AtheistRising]

I like your channel and have subscribed. It's nice to see what seem to be authentic recipes from Spain and the clear influence on Spanish food from Europe, Africa, and the Middle East. What I love about this dish is how similar it is to a chickpea curry. Similar technique, yet slightly different ingredients (Pimentón instead of Kashmiri chili powder etc). I tried your dish but made the following changes to suit me: 1. Toast the whole cumin seeds before grinding them in a spice grinder / pestle and mortar - don't buy ground spices. Ok this is a hill I'll die on. DONT BUY PREGROUND SPICES. 2. cook the tomatoes for 10 - 15 minutes until the olive oil separates, then re-emulsifies, this will deepen the flavour and (if you're using canned tomatoes) reduce the acidity. 3. Adding chopped parsley just before serving to counter the acidity and temper the garlic oil, and freshening up the sauce. This serves a similar purpose as adding fresh coriander.

[@SpainonaFork]

Sounds great! Much love :)

[@avellaneda275]

La receta de mi mamá era mucho más sencilla, quizá porque ella era del norte. Haré esta receta, se ve maravillosa. Muchas gracias!!!

[@SpainonaFork]

Saludos :)

[@juanamorales5035]

I’ve made this dish twice now. Once for me and once for my family and it is delicious. My sister said she first think she has ever had such delicious garbanzo beans before. That sherry vinegar is a must! Side note - I enjoy all the videos and dishes.

[@SpainonaFork]

So happy to hear that! Much love :)

[@KittenLord69]

I ordered 2 KG of dried chickpeas. I'm definitely gonna try this recipe!

[@Marilynlovesebiking]

Oh yay, a way to use my chickpeas. I may make this for lunch.

[@Christina-ki2wr]

Another great one Albert. We love chickpeas. 👍 Christina 🇺🇲. 🇬🇷

[@SpainonaFork]

Much love :)

[@RS-bn9rx]

Yes, a cook book..

[@dylanthedyslexicvillain4294]

Wow that looks fantastic that’s my lunch for tomorrow sorted I’m going to use dried chickpeas so I’ll soak them overnight i’ve also dehydrated a lot of vegetables which I’m going to whiz to a powder and hopefully make some bullion thank you for all your fantastic and mostly vegan recipes

[@SpainonaFork]

Sounds great! Much love :)

[@deanna4489]

Can barely wait to make this💚 Another amazing plantbased recipe ✅

[@SpainonaFork]

Much love :)

[@ChandraRamakrishnan2015]

This one is a hit among my family in India! Very fresh, healthy and flavourful

[@SpainonaFork]

Happy to hear that! Much love :)

[@archies5841]

I made this recipe and it was very delicious. Chickpea is one of my favourite food. The recipe is very nutritious and tasty. 👍

[@SpainonaFork]

So happy to hear that! Much love :)

[@carolmiller2683]

Love chickpeas.....looking forward to making this. 🌹

[@SpainonaFork]

Much love :)

[@debbieandmarc]

Super high protein! Gracias.

[@SpainonaFork]

Yes! Much love :)

[@easyki]

I'm going to try it this evening. Looks really deliciuos ! Thank you !

[@SpainonaFork]

Hope you enjoy! Much love :)

[@lydiaveldhuizen3157]

I don,t know what it is, but your recepy,s always make me hungry. For shore I gone make this one. Thank you!

[@SpainonaFork]

Much love :)

[@drjcd66]

Another wonderful recipe 😊! Thank you for posting! Can't wait to make it!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@CookwithSammy]

HI, this Chickpea Stews looks so satisfying and inviting . Love it

[@johnyewdall398]

today's lunch. it was magnificent.

[@SpainonaFork]

So happy to hear that! Much love :)

[@maureenackerley8024]

Another great recipe, thank you. 😊

[@SpainonaFork]

Much love :)

[@19Ter67]

Looks wonderful!! Added to my recipe list! *SHARED*

[@SpainonaFork]

Much love Terri :)

[@terridovey7648]

I love that it's so healthy! I also love your tomato sauce and fresh veggie broth! 🍃❤Thank you!❤🍃

[@SpainonaFork]

Much love :)

[@richardwallace6313]

Albert, it seems to me like you could take a short cut here and use the southern-Spain-style tomato sauce you introduced a few days earlier and thus reduce the number of individual ingredients and steps, assuming you had some of that sauce on hand.

[@1220donmarko]

I made the white bean last night, fantastic. This will be next.

[@SpainonaFork]

Sounds great! Much love :)

[@aubreyravenl]

oooh this isnt a vegan channel but he got plenty of vegan friendly dishes. ive tried many of his dishes and theyre so good. i always come back here.

[@SpainonaFork]

Much love :)

[@r2r616]

This was amazing. I used more almonds and made more paste. So the stew is thicker.

[@SpainonaFork]

Sounds great! Much love :)

[@pamelac81]

It's amazing and healthy definitely making for dinner ❤

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Bugman82]

I am curious if there are any traditional Spanish dishes that include lentils? If so I would love to see some lentil dishes. I recently went to a local Spanish Tapas restaurant here in the United States and had Lentejas Morunas. Yum! I wasn't sure if it was traditional or an Americanized dish.

[@ashalorena8906]

yesssss there are quite a few!

[@SpainonaFork]

Coming up really soon! Much love :)

[@welshtoro3256]

Lentils are a big deal in traditional Spanish food. We are only three generations away from a period known as The Hunger in Spain where thousands of people starved to death in the aftermath of the Civil War. Hunger has been a part of Spanish history for a very long time. Lentils were a dirt cheap staple and the quality of the Lentils in Spain, particularly in Andalusia, are very good indeed. You would add anything you could to make them taste better such as garlic, onion, potato or a dried pepper. I know Albert cooks vegetarian but traditionally people would have added meat, if they could, in to their lentil dishes. Great lentils take on all the flavours so the modern addition of quality herbs, spices and stock mean they taste great without meat as well.

[@welshtoro3256]

@@SpainonaFork I'm looking forward to that Albert. I mentioned before that tinned and jarred beans and chick peas work fine but aren't quite as good as dried ones but I really feel strongly that that is the case with lentils. Raw lentils absorb the flavour of the sauce. I think it's worth mentioning. Cheers my friend. WT

[@tylerdurden639]

I have to stop watching these at 1AM. /drool

[@angiecharriez5473]

So yummy. Thank you for sharing. Wish you the Best. Thank you

[@SpainonaFork]

Much love :)

[@armahthetrainer]

C'mon man! This looks amazing. Mouth watering!

[@SpainonaFork]

Much love :)

[@lourse.blanche]

Will definitely try this one! Gotta buy some blanched almonds tomorrow 😼

[@SpainonaFork]

Much love :)

[@macbaar6073]

😋😋😋👍👍👍28.10.2023 - just preparing this dish…. Top! Compliments from my wife! From me… add some chicken or Merguez and 😋😋😋

[@SpainonaFork]

Sounds great! Much love :)

[@AineTaiki]

It looks great!

[@SpainonaFork]

Thank you! Much love :)

[@thegrand4965]

Good lord that looks good!😊

[@SpainonaFork]

Thank you! Much love :)

[@montesierra717]

Albert. ? Podrías enseñarnos a hacer algún dulce típico de Navidad? La última receta tuya que hice fue la sopa de alubias blancas y salió espectacular. Gracias 😁

[@SpainonaFork]

haber lo que trae el futuro :) Saludos!

[@annabellecork5791]

Mil gracias !

[@SpainonaFork]

Saludos :)

[@sudharamakrishna8374]

Gracias senor

[@SpainonaFork]

Much love :)

[@tinabraxton4906]

The veggie truck comes tomorrow, and he will have spinach. So I'll be ready to make this for dinner.

[@SpainonaFork]

Sounds great! Much love :)

[@Dee-ps3um]

Trying it!

[@SpainonaFork]

Yes! Much love :)

[@ellenosborn6206]

So delicious!

[@SpainonaFork]

Much love :)

[@evelynrosado1439]

Looks delicious!

[@SpainonaFork]

Much love :)

[@aikijokka969]

Perfect, thank you very mutch.

[@SpainonaFork]

Much love :)

[@colleencannon7035]

i love your videos, however i wish you would make a comment of using dried chick peas, as they would be cheaper to buy. Thanks.

[@leciareeve8089]

❤❤❤ Thank You 🙂

[@SpainonaFork]

Much love :)

[@JocinaKujna]

Wonderful thank you 😊😊😊😊😊😊 jocina

[@SpainonaFork]

Much love :)

[@MilicaPetkovic]

Always such a pleasure visiting your channel! Great recipe. 🧡🙏👍185

[@KitCalder]

Delicious stuff - great with some merluza in there too ;)

[@SpainonaFork]

Yes! Much love :)

[@mirandamom1346]

Could this be an improvement on your previous chickpea and spinach stew? I plan to find out!

[@welshtoro3256]

LOL - That was two years ago and he might have forgotten. 😄

[@mirandamom1346]

@@welshtoro3256 I wasn’t being snarky. I really do want to compare this version with one I found so delicious. I find that vinegar can work magic in bean dishes.

[@welshtoro3256]

@@mirandamom1346 Hi Miranda, I know you weren't. That was my bit of mischief. A drop of vinegar really works magic. I just made a great bean, green pepper and morcilla dish (not vegetarian) and the vinegar made it. Chick peas are great and be chucked in to many great sauces with success. All the best. WT

[@terrytzaneros8007]

What a cool dude!

[@SpainonaFork]

Much love :)

[@terrytzaneros8007]

@@SpainonaFork si, ustedes Andaluzes son exactamente como los Cretienses (de Creta) Griegos de mi lado maternal! Pues, esta la Ummayadi herencia mutual de los ambos dos pueblos.

[@tipfig51053]

¡Luce delicioso! Una pregunta: ¿Se acostumbra en España servirlo con arroz blanco, o acaso pan? ¡Gracias!

[@SpainonaFork]

Con una barra de pan :) Saludos!

[@tipfig51053]

@@SpainonaFork ¡Gracias, Albert! I'm ready for Spain! (Bueno, en mi casa por el momento, pero eatá en los planes ir.) He hecho dos de tus recetas con garbanzos y a mi esposo le han gustado muchísimo.

[@MrsKearney]

You said good who?🤔yea I subscribed😂😂😂

[@davidkirby9234]

I've just recently transionded to a Mediterrainian diet, so I've been watching your channel. All of your recipies (including those with red meat and poultry) look terrific! Thanks! I'd probably add a few red pepper flakes to this recipie, but. otherwise, it's something I'm eager to try.

[@naturallyme8974]

Thank you for sharing your delectable recipes. I would like to ask if the almonds can be omitted (for those with nut allergies)?

[@SpainonaFork]

Absolutely! Much love :)

[@macbaar6073]

Hi yes use toasted baquette or toast….

[@philiprose1901]

Looks like I'm the first one to comment ... Haven't seen the Video yet but I'm sure this is going to be another delicious recipe, Chickpea & Spinach, what could be better?

[@SpainonaFork]

Yes! Much love :)

[@melissarobinson6774]

If you don't have sherry vinegar can you used red wine vinegar and how much should you put in the soup.Or can you used balsamic vinegar

[@SpainonaFork]

Add the same amount I did :) Much love

[@melissarobinson6774]

@@SpainonaFork And what amount was that did you used in the food

[@Azwafood]

very Very delicious 🌷👍👍⚘⚘⚘👍👍👍👍

[@barbara4944]

Can I have a bowl please? 😋

[@ter8330]

I make something similar but add smoked sausage.....

[@JaclynC133]

Is this potaje native specifically to Andalucía? I studied abroad in Segovia from the US and this is the closest potaje recipe that I can find to what my host mom would make. I don’t *think* she had almonds in it. Is there a potaje native to central Spain at all? Also watching the grating of the tomatoes makes me miss pan de tomate from Andalucía 🤤

[@SpainonaFork]

This version is from Andalucia, but each region in Spain has their own :) much love

[@shellb1633]

Can I use Kale instead?

[@SpainonaFork]

Absolutely :) much love!

[@katsan88]

Can i use almond flour instead of the blanched almonds, it is after all made with blanched almonds

[@SpainonaFork]

I am sure it will work! Much love :)

[@katsan88]

@@SpainonaFork I bought the blanched almonds after all. Delicious recipe. The next day was even better !

[@hopeeisman811]

how many servings does this make?

[@SpainonaFork]

two servings :) much love

[@paulvella5744]

What cookware are you using?

[@SpainonaFork]

Link in the description :) much love

[@brucecolumbus1889]

how many servings does this recipe make. i want to make it for a spanish friend of mine.

[@SpainonaFork]

Makes 2 big servings :) much love

[@AY-lm8qh]

Please write the ingredients thank you 😊

[@sheilalaing8457]

Can you substitute raw cashews for almonds?

[@SpainonaFork]

Absolutely :) much love

[@benalexander3681]

8:20 😂😂😂

[@hana.the.writer5074]

Do the ever beautiful spanish people ever grow or cook okras? I’m a big fan of okras! 😁

[@yellowbird30]

😋😋😋😋😋😋

[@SpainonaFork]

Much love :)

[@lovewillwinnn]

I like your recipes. It’s distracting that you move around a lot though. 😂

[@mishrapriya1]

great looking, healthy and yummy. I'll share the Indian way of making the same with u soon.

[@ritalawson7020]

I don’t like spinach is kale ok instead

[@SpainonaFork]

Yes! Much love :)