3 Bean Stew with Rice & Vegetables | Quick & Easy Heart-Healthy Recipe

[@Sam-xm2cs]

Loved the condensed format of 4 chopping vegetables into 1 screen......to the point!

[@SpainonaFork]

Yes! Much love :)

[@JeremiahJ3]

Dude, my wife and I have made three of your recipes now and we absolutely love them. Im so glad we found your channel.

[@SpainonaFork]

Happy to hear that! Thanks for the comment :) Much love

[@agirly1503]

I am always so impressed by ho much Spanish food is naturally vegan friendly 😊

[@SpainonaFork]

Well, a lot of these dishes do contain meat, I just omit the meat to make it healthier but without losing that authentic Spanish flavor :) Much love

[@jennifer592]

Perfect for our cold winter here in the southern hemisphere 🤌

[@SpainonaFork]

Yes!! Much love :)

[@jeffreyrobinson3555]

Something about the flavor of beans and rice just can’t be beat

[@SpainonaFork]

Agreed! Much love :)

[@lindabufano8881]

Made this Friday night, husband had oral surgery! Absolutely spot on. Yummy. Thank you. As one of your supporters, I really love it when I find something so special and so easy to make. Thank you Albert.

[@SpainonaFork]

Happy to hear that! Much love :)

[@DavidHuber63]

My mother loved three bean foods, and so do I. :)

[@SpainonaFork]

Much love :)

[@1963mathetes]

We've been on the Mediterranean diet for the past year, and I'm always on the lookout for a new bean dish. We'll definitely be making this!

[@SpainonaFork]

Sounds great! Much love :)

[@MariaLopez-rz9ef]

Voy a poner esto mañana, el tiempo está frío y lluvioso en NY, el plato perfecto.Gracias

[@SpainonaFork]

Buen provecho!!

[@adamswitlak1242]

The whole day I was thinking what to prepare for the vegan dinner. Thanx pal, you made my day again Regards from Poland

[@SpainonaFork]

Much love :)

[@sandragoss62]

He has so many vegan recipes. Love them 💚🌱🍽🌱💚

[@devihudetz6567]

Making it now! Thanks for the recipe...oh your voice is so calming

[@SpainonaFork]

Hope you enjoy! Much love :)

[@sambowz9077]

Thank you!

[@SpainonaFork]

Much love :)

[@_espresso_654]

Next on my list ❤️🙏🙌love your new kitchen!

[@SpainonaFork]

Yay! Thank you! Much love :)

[@YamIa3gypsy]

Warm our souls!!! Yes thank you ❤️🌸

[@SpainonaFork]

Much love :)

[@sulaymansillahsillah3646]

I love this guy he has made me into a great cook and a healthy one at that too

[@SpainonaFork]

Happy to hear that!!! Much love :)

[@torkelsvenson6411]

Recipes like this are perfect in these times of inflation

[@SpainonaFork]

I totally agree! Much love :)

[@rotwang2000]

I'm so making this tomorrow !!!

[@SpainonaFork]

Sounds great! Much love :)

[@rdl8878]

I like those pots.

[@SpainonaFork]

Thank you! Much love :)

[@rdl8878]

@@SpainonaFork where did you get those speckled pots?

[@worldgonemad1977]

I’m having this with added chorizo tomorrow. It always tastes better the second day💕

[@skyhawk_4526]

I was just thinking about having to go grocery shopping for meals to cook later in the week. I watched this and realized I have everything I need in my pantry to make this, and it looks amazing!

[@SpainonaFork]

Sounds great! Much love :)

[@bonnierosendale]

Albert, I made this today for lunch! Oh, my! It is so, so, so GOOD! Like you always say, "fills your body with so much goodness!" And it does! Ate a great big bowl full and gonna have it for supper, too! Thank you!!! ❤👋👍

[@SpainonaFork]

So happy to hear that! Much love :)

[@Sunshineandhydrangeas]

I made this for my family and everyone loved it. It’s great to have such a delicious, healthy, and still affordable recipe.

[@SpainonaFork]

So happy to hear that! Much love :)

[@teresaluders1805]

I made this! Paired with Spanish wine. So good. Thanks for sharing!!

[@SpainonaFork]

Happy to hear that! Much love :)

[@romd4031]

Justo cuando pensaba tomarme el día libre de la cocina, esa comida que cocinaste me devolvieron las ganas de meterme en la cocina! Tremendo!!

[@SpainonaFork]

jajaja...saludos :)

[@يومياتادهموماما]

جميل جدا برافوا عليك تسلم ايدك

[@paulinegagne-bertrand9871]

Great recipe for meatless Mondays. Thanks and have a good day.

[@SpainonaFork]

Thank you! You too! Much love :)

[@andrewwoodman7709]

Hello from Australia, I made this and it was absolutely fantastic. Definitely on the menu from now on. Cheers!

[@SpainonaFork]

So happy to hear that! Much love :)

[@stefanbernhard2710]

Excellent tutorial. Look like Zachary Quinto. Spock can cook! 👌😎

[@SpainonaFork]

lol....Much love :)

[@mariapenaranda1465]

Wow can't wait to make it...looks delicious...Thank you

[@SpainonaFork]

Much love :)

[@tsmcghee8907]

looks so good, thanks!

[@SpainonaFork]

Much love :)

[@michaellaoutas121]

Perfect for an all year meal here in Austria Love your dishes keep sending them

[@SpainonaFork]

Much love :)

[@abchappell01]

Awesome! I am making this dish tomorrow 😊

[@SpainonaFork]

Hope you enjoy! Much love :)

[@jim6827]

Looks good quick and easy 👍

[@SpainonaFork]

Much love :)

[@andrearhoda2802]

All ingredients I have on hand, with your fabulous Spanish Twist!!!! Thanks again...... (actually I do have to buy a baguette and the bottle of wine!)

[@SpainonaFork]

Yes!! Much love :)

[@cindinathans7590]

Just made this...wow so good!

[@SpainonaFork]

So happy to hear that! Much love :)

[@alisonburgess345]

Beautiful - the only thing i'd add would be a level teaspoon of sugar to offset the acid in the tomatoes. This really adds a mellow smoothness to dishes with canned tomatoes like this. I'll be making this fantastic stew today! Edit - made it - it's really beautiful. Whoever thought of smoked paprika deserves a Nobel Prize for Culinarisation!

[@SpainonaFork]

Glad you enjoyed it! Much love :)

[@hornsfirst]

I LOVE it! I’m trying to incorporate beans into my diet and you made it so easy and simple! Thank you!! 🎉🎉🥳

[@SpainonaFork]

Much love :)

[@iainfraser7847]

Just made this today, delicious.

[@SpainonaFork]

Happy to hear that! Much love :)

[@arlenediaz6447]

Beautiful food, love it!

[@SpainonaFork]

Much love :)

[@brendonhenry8835]

Looks so lovely, I will try this.

[@SpainonaFork]

Much love :)

[@AGMundy]

Thank you for posting. I was taken with this and have cooked it the very day I saw the recipe - such a straightforward recipe I was able to do it from memory. I thickened the sauce a little more with cornflour. It is delicious and for me as a Brit, I am referring to this as Spanish Baked Beans as it would make a tasteful alternative to one of our nation's favourite foods (much to the disgust of most Americans) - beans on toast.

[@SpainonaFork]

Much love :)

[@corvettewlodek5996]

Lovely bean and white rice soup! I’m going to try this soup today! Every day is a great day to have home made soups!

[@SpainonaFork]

Yes!! Much love :)

[@malakelrez3941]

We have this receipe in Lebanon 🇱🇧. We eat it with Lebanese bread yummy 😋

[@lilliebrown4779]

Another good recipe to make. I love stews and soups. You bring recipes that are affordable and delicious. I simply love your channel. Thanks for sharing.

[@SpainonaFork]

Much love :)

[@samanthahendry656]

Thanks will try!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@staceymuse9529]

I need a cookbook! I keep saving recipe after recipe.

[@SpainonaFork]

Hopefully soon! Much love :)

[@nmd4892]

It was so funny that I was planning to make a mixing beans stew ( black bean/ dark red kidney bean and pinto bean ) with green/ yellow zucchinis, onions and tomatoes. I was thinking serve with bread 🥖. Your mix bean recipe lights up my idea 🤔… I am going to make rice instead bread. We love to try any recipe from Spain 🇪🇸 👍! Thankyou so much 🙏😛!

[@SpainonaFork]

Much love :)

[@drodriguez2968]

Another good recipe from you I must try! Looks & sounds delicious!!! I enjoy how you passionately explain & show us each step. Thank You!!!!

[@SpainonaFork]

Much love :)

[@SomewhereInIndiana1816]

looks delicious! I"m going to make this tomorrow! thanks!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Sunline7]

Great Video , thank you , ill be making it today ,

[@SpainonaFork]

Hope you enjoy! Much love :)

[@fulviaconti2239]

Te felicito muy linda cocina Me encanta esta receta Thank you so much🤩

[@SpainonaFork]

Muchas gracias! Saludos :)

[@alexcoleman3078]

I made this last week, fantastico

[@SpainonaFork]

Happy to hear that! Much love :)

[@pijbdhfjlknol4491]

my oh my, this was excellent, even without the rice.

[@SpainonaFork]

Much love :)

[@anniehyams7317]

Sorry I got cut off as we have lots of fig we right in the middle of Winter in South Africa and your recipe really was delicious thank you so much for sharing the recipe and video at Spain On A Fork 👍👍😀😀♥️♥️

[@SpainonaFork]

Much love :)

[@anniehyams7317]

@@SpainonaFork sorry for late reply had no connection yesterday thank you so much for your beautiful message and comment at Spain On A Fork 👍👍😀😀🌹🌹♥️♥️

[@rayetteadair6734]

Looks scrumptious ❣❣❣

[@SpainonaFork]

Thank you! Much love :)

[@cak8132]

That looks fantastic. It looks so easy to make, too. Thanks for another great recipe.

[@SpainonaFork]

Much love :)

[@christineborgatti3760]

You are my inspiration!

[@SpainonaFork]

Much love :)

[@GaryShowbiz]

I LOVE this channel! Thanks

[@SpainonaFork]

Much love :)

[@trudigauld5691]

I've made it twice now....love it....I did add some chilli for bite....delish!! ❤

[@SpainonaFork]

Sounds great! Much love :)

[@SouLoveReal]

Albert: Delicious! *_I❤(3)BEANS !!!_* Good for the heart 3-times over! I've made this before (+/-)... only next time I'll use the spices that YOU used. Thanks again. (Fan from San Francisco, California) *!!~

[@SpainonaFork]

Much love :)

[@kevinfestner6126]

Great recipe to combat food inflation. Prima!

[@SpainonaFork]

Yes!! Much love :)

[@tonyhartnett3376]

Me gusta mucho esta receta. Estupendo! And new hob, saucepans and work area. Todos bien! Saludos de Irlanda!

[@SpainonaFork]

Muchas gracias!! Much love :)

[@carmenfinn7521]

Love your pots and also the plate/bowl.

[@SpainonaFork]

Much love :)

[@jadeduong695]

Super healthy 👍 Can’t wait to make it! Thank you Albert!

[@SpainonaFork]

Much love :)

[@frankcampos1251]

Saw the video today and am making it for dinner right now!

[@SpainonaFork]

Yes!! Much love :)

[@frankcampos1251]

@@SpainonaFork Albert, it was delicious. I added some chopped spinach that I had left over from when I made the chickpea and spinach salad a couple of days before. Why? Because…why not? 😁

[@sahabshraddha8453]

Fulll of spieces🤩 it's yumm ❤️nd healthy

[@SpainonaFork]

Yes! Much love :)

[@ericadodds9554]

Yes, yes, and yes!

[@SpainonaFork]

Much love :)

[@lauraf2584]

This looks fabulous. In the (8) cooler/cold months of the year, I make large batches of bean dishes to freeze in individual servings for those days when I need something quick. I'm going to make this next time I do a bean batch!

[@SpainonaFork]

Sounds great! Much love :)

[@goncalvespeloya]

I'm gonna have to try this recipe!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@fparradieguez]

Next on my list too. Very easy thank you,

[@SpainonaFork]

Yes! Much love :)

[@lynnwiltshire6220]

I’m going to add some red wine 🍷 to add flavor x

[@afsanarabegum7090]

Erm...yumm. I love lentils. Great recipe, thank you. 👍💚

[@SpainonaFork]

Much love :)

[@maureencopeland1008]

My husband and I will have a glass of wine and cook this together😋 Love your cooking

[@SpainonaFork]

Sounds great! Much love :)

[@terry1496]

Will be trying this one!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@victoriasimpson7782]

This looks delicious 😋

[@SpainonaFork]

Much love :)

[@godsowndrunk1118]

Beans, beans, the musical fruit....will three different beans give you a three part harmony?

[@MariaRodriguez-fp1rc]

Muy Rico y nutritivo

[@SpainonaFork]

Saludos!

[@RobertAlvarezThePsychicWitch]

Another great video from you, Albert!! Personally, I have never been one to avoid hot foods during Summer. I know that there is such a thing as bean salad, which I believe, is usually served cold, but I think it needs to be cooked first, yes. Also, begin Cuban, how could I not love a rice and bean dish, am I right? As always, thank you, @Spain on a Fork for so many amazingly delicious recipes!!

[@SpainonaFork]

Much love :)

[@logarithmic7]

I love your YT name! I also love the fact you have 666 subscribers lol. I would sub but I don't want to be the 7th wheel hahaha. I'll check out all your vids though. :)

[@RobertAlvarezThePsychicWitch]

@@logarithmic7 That is very kind of you. I AM honored by your compliment. I must admit, I thought it was interesting that I finally make the time to publish my video about Friday the Thirteenth, and then I discover that I currently have 666 subscribers. Frankly, if you did subscribe, it would motivate me to do a giveaway when I get to 1,000 subscribers. I did one when I reached 500 subscribers, and I wish I had not. The person who won the freebies never contacted me to receive them. I felt like I had wasted so much time and energy. But maybe I shall have a better experience with doing a 1,000 subscribers giveaway. Nonetheless, when I get there, I get there. Thanks for the comment. It was nice hearing from you.

[@namthomson1124]

I love it 🥰

[@SpainonaFork]

Much love :)

[@heatherinparis]

Good afternoon Albert! This looks delicious.....I'll be trying it soon

[@SpainonaFork]

Much love :)

[@amabellebarrameda3110]

Thank you for sharing! I've tried this recipe and the dish was so superb! Really hits the spot! :)

[@SpainonaFork]

So happy to hear that! Much love :)

[@amabellebarrameda3110]

@@SpainonaFork 🥰

[@elyjane8316]

Yummy

[@SpainonaFork]

Much love :)

[@lindahudson6685]

I look forward to using Spanish spices in our stews. Also, never thought of using thyme.

[@SpainonaFork]

Much love :)

[@DrSurf-fx4gf]

Oh Boy! 👍😋🤗

[@SpainonaFork]

Much love :)

[@maryrenu2927]

Que bueno y ahora que hace frío que bueno y saludable.Una pregunta como se tratan los cacharros de barro pata que no de me partan me encanta cocinar en estos cacharros pero siempre se me rajan.Un abrazo y sigue con tus buenas recetas

[@sweetmama1087]

Beautiful dish I usually make it with macaroni , but I will try it with rice sounds really good. Thanks for sharing

[@SpainonaFork]

Much love :)

[@amyjohnson4543]

On the stove right now. Smells great!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@MNSkeetFamily]

Lunch today!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@ashibasi4099]

Mouth watering recipe,It looks like Indian Rajmah chawal (red beans and rice👍)

[@petervlcko4858]

I love chilli con carne with beans and this is just great summer dish like that. I will sprinkle little of cilantro on it and squeeze lime. But is superb like it is. ✌

[@SpainonaFork]

Sounds great! Much love :)

[@nefertariinxs]

Love it

[@SpainonaFork]

Much love :)

[@anniehyams7317]

Thank you so much for sharing a beautiful bearing delicious recipe which one can have hot or cold I had mine hit as it is very cold and wet with Snow and rain and lots of fig

[@claranumberone]

How to degas beans 🫘? Thanks 😊

[@kalo924]

Yum!

[@SpainonaFork]

Much love :)

[@gillisjack]

Another great recipe! I love the simpleness of preparation but the great melding of flavors and textures. I noticed you had some gray (ceramic ?) saucepans and stock pots. I did not see any link to those. Could you please provide the brand name and, if possible, where you purchased them? They looked great.

[@SpainonaFork]

Link will be up in the coming videos :) much love

[@S1L3NTG4M3R]

THANKS :)

[@SpainonaFork]

Much love :)

[@HelenaMikas]

Delicious , colourful and tasty :) 👍👏🏻

[@SpainonaFork]

Much love :)

[@slr856]

Looks tasty! 😋 Do you have a recipe for Caldo Gallego? My husband’s grandparents are from Galicia.

[@habibatoulahibah7174]

Looks so good 😊 my next recipe 😍👌

[@SpainonaFork]

Yes! Much love :)

[@jimhart1959]

yum!

[@SpainonaFork]

Thank you! Much love :)