Back Day #2 in Amsterdam 🇳🇱

  Рет қаралды 75,506

Spanian Vlogs

Spanian Vlogs

Күн бұрын

Пікірлер: 120
@WillisMacrilis
@WillisMacrilis Жыл бұрын
Love it how you don't care anymore about people looking at you, when your talking to the camera, make's us fans feel more appreciated unlike other vloggers ,big ups bro!!
@chrispolitis
@chrispolitis Жыл бұрын
The first and last day of the infamous Gucci bag
@emmajayne682
@emmajayne682 Жыл бұрын
😂😂😂
@Stevehboy
@Stevehboy Жыл бұрын
Fuk that bag bro
@Cantbecuzzo
@Cantbecuzzo Жыл бұрын
Just burnt mine cs felt like he was judging me
@vsboy2577
@vsboy2577 Жыл бұрын
@@Cantbecuzzohow dare you burn a Gucci . It expensive and people have nothing while people are burning expensive items.
@xanmancan
@xanmancan Жыл бұрын
🤣
@2jztheworld361
@2jztheworld361 Жыл бұрын
New series idea for this channel or the main when you’re back in Sydney reviewing the worst rated gyms and best rated and maybe rate preworkouts. Could be pure gold
@nomisyed3208
@nomisyed3208 Жыл бұрын
Pre-workouts are for pussies. Just drink coffee before and your good
@AaronFrost-z7f
@AaronFrost-z7f Жыл бұрын
I like how your vlogs are unedited, it’s a breath of fresh air.
@LeaveNoTrashBehind
@LeaveNoTrashBehind Жыл бұрын
Been watching you for awhile now, I got back into working out a year ago. It's so good for the mental health I've noticed, cheers from the US man!
@scottkenzig5144
@scottkenzig5144 Жыл бұрын
As a older ex body builder lad. If you are feeling pain in the part's of your body you should not be (such as your back) than you are lifting more than you should. Build up your weight gradually and let your body do the work. You should be stable as you lift the weight if you are swaying then its too heavy. Trust me. You look amazing lad but time will tell. Take it easy spanian 👊👌💪
@jakeallen1553
@jakeallen1553 Жыл бұрын
As if he is gunna listen to you ! He doesn’t even read the comments ever ! Once a blue moon! he couldn’t give a fuck what people say or think ! He does what he does lmao ! The hide on you lol
@tersechrisgogo
@tersechrisgogo 9 ай бұрын
he should just do 1 arm rows or a chest supported row, two arm dumbbell row is so hard to balance
@OGtalks
@OGtalks Жыл бұрын
We need more yarns in these . More life lessons . Spit game soanny
@RealSuccessForAll
@RealSuccessForAll Жыл бұрын
let him live life in the present moment cuz, no need to spit yarns ya dog
@JohnMcclaned
@JohnMcclaned Жыл бұрын
wait until he finds out adidas does adidas x balenciaga collection collabs all the time
@WHDRWN
@WHDRWN Жыл бұрын
yeah that ped0 one was an adidas collab as well.
@samnewman3123
@samnewman3123 Жыл бұрын
I think every brand is compromised to some degree for whatever reason 😂
@calabreze1378
@calabreze1378 9 ай бұрын
Span gna be out here vlog'n n his jocks if you boys keep at it 😂
@AmirA-qo3jv
@AmirA-qo3jv Жыл бұрын
Spanian you should go Tokyo Japan you’d love it there amazing food amazing people. I’ve been there 5 times going back again soon
@YSGMG
@YSGMG Жыл бұрын
Tell more? What makes it so good? are they friendly to Brits?
@AmirA-qo3jv
@AmirA-qo3jv Жыл бұрын
@@YSGMG yes they are very friendly and respectful towards everyone, and everything is good there and affordable
@growjunkieradio
@growjunkieradio Жыл бұрын
Train smart, eat wise and your best growth comes while you sleep! GoodVibes
@benedictmailo1223
@benedictmailo1223 Жыл бұрын
Thank you for this vlog uce, this is what I watch at the gym instead of music. Loving the workouts brother keep up the good work 👏 🤙
@happydays1384
@happydays1384 Жыл бұрын
Wish youd just move to Amsterdam and vlog everyday lol. Favourite city on earth!
@anonymous-vb2hj
@anonymous-vb2hj Жыл бұрын
Fuk bro your definitely stacking on the muscle! You can see the difference in your physique. Bulking up big time. Fukn dedication 👍
@matttferrari
@matttferrari Жыл бұрын
hey man loving the workout videos should try some wrist wraps that can wrap around the bars to try and reduce the biceps part in the back movements. good stuff!
@consciousness4721
@consciousness4721 Жыл бұрын
What happened to all your haunted places videos? They were my favorite Span!
@emmajayne682
@emmajayne682 Жыл бұрын
Spanian making me wanna hit the gym 🏋️‍♂️ 💪 😊
@mkd69r
@mkd69r Жыл бұрын
Pumplayz in tha Imlayz LASSS 🏋🏽‍♂️ 😂 ol’ uncle Aniossss
@mons2980
@mons2980 Жыл бұрын
Looks like bikes are all the rage over there
@Greenmeadowproduction
@Greenmeadowproduction Жыл бұрын
Hope ya tried some truffles span
@DylanHorton-u1n
@DylanHorton-u1n 11 ай бұрын
Also brother just want to say I hope you,misso and your family have a good Xmas/new year's. Be good spanyos
@AndrewsMissin
@AndrewsMissin Жыл бұрын
Your so crack up! TEN minuets of yelling HAHAHA
@BrickEireIrelandsfinest
@BrickEireIrelandsfinest Жыл бұрын
coulda linked up brother , are you still here, ill take you ireland next
@jaco-bee
@jaco-bee Жыл бұрын
That chest supported t bar row would help the low back 💪💪
@jaco-bee
@jaco-bee Жыл бұрын
Literally made this comment and thats the next exercise u do lol
@badasmichael
@badasmichael Жыл бұрын
what about the dance moves 22.36 😂 let's ogg brother ilchay
@FergusFromwalking
@FergusFromwalking Жыл бұрын
1:20:48 around here I wanted to begin to comment, watch! your elbows! 》keep them closer to your body, and of course you hate this exercise the most: it's your longer bicep! Bi-cep, from Latin, two of them, the short one above, which you have beautifully developed!, but the long one at the back, now, that one... That's the whole basic of your arms. You've devolved your chest predominantly in the beginning of this training, so damn right you finish off this one at the end! Go for it, next time! Thank you for your inspiring video's. I don't think I like you, but I like your vibe. Like you said yourself: "like it or not, I don't care" ...likewise. And why were you so annoyed yesterday, hearing many people in your surrounding area where laughing and enjoying themselves. Being happy, like...The Netherlands hosts top three happiest people in the world! Don't you feel that vibe? Like all that freedom, like having a condom shop in your capital city, lol! And those (peace-)pitchens on De Dam square... Don't you see? You're in Wonderland! The happiest richest most powerful small country of the world with the richest, happiest, tallest, smartest people of this planet. You don't stand out, here, with your 6"2 or what is it, it's average here. Your energy and spirit though is awesome. Thanks for the inspiration. Dutch greetings ❤
@shauns_gainz
@shauns_gainz Жыл бұрын
Beast my bro, get those gainz 🔥
@Nowaylad
@Nowaylad Жыл бұрын
Spanian needs to IRL streaming that shit be fire asf
@SlappaLC
@SlappaLC Жыл бұрын
Do a Logan Brisbane hood tour laddd
@secfeed6987
@secfeed6987 Жыл бұрын
I would recommend Leisure Dome Gym , Beverly Hills, more of a hardcore gym with a lot of bodybuilders. The owner looks like Van Dam, and he always encourages everyone to compete. Top bloke. I used to train there, no music. I workout at home now, but it was my fave gym out of all the gyms I have been to.
@CrystalWilliams-wq6ex
@CrystalWilliams-wq6ex 5 ай бұрын
them grey shorts when your lifting them 34s ahahhaha what a package! i mean is that jsut the pree workout or? ahah
@mpymer
@mpymer Жыл бұрын
Maybe try bent over dumbbell rows single arm using one arm to lean for support much easier on the back or barbell rows
@dergz1898
@dergz1898 Жыл бұрын
I come from Russia where it’s -30 and trust me how important the right weather gear is needed
@DylanHorton-u1n
@DylanHorton-u1n 11 ай бұрын
Haha what he said last day of the putrid Gucci bag, won't get started about that, much respect spanyos. You inspire me in every vlog
@Stevehboy
@Stevehboy Жыл бұрын
Few days here in Scotland Glasgows been -4 it’s -3 atm it’s freezing
@starfallin17
@starfallin17 Жыл бұрын
Enjoy bro ❤
@leonidias_sparta
@leonidias_sparta Жыл бұрын
Not me no way cuz😂
@N1CH0LAS007
@N1CH0LAS007 Жыл бұрын
Best pre-workout before strength training is beetroot mix with creatine monohydrate for the full hulk pump brother 💪🏼💪🏼
@steezyg23
@steezyg23 Жыл бұрын
Raw garlic and honey, iykyk
@N1CH0LAS007
@N1CH0LAS007 Жыл бұрын
@@steezyg23 Beetroot reigns supreme, try it next time.
@KBNZ83
@KBNZ83 Жыл бұрын
Are you training kickboxing over there?
@tamatorualterator1219
@tamatorualterator1219 Жыл бұрын
I remember that time lapse was lit 🔥
@scottshortygrantham6509
@scottshortygrantham6509 Жыл бұрын
Ask someone for a ride on the back of there bike. Would be hilarious bro 😂
@jesstill7833
@jesstill7833 Жыл бұрын
Doing a bit of grunting me mate come on put your back into it ,now days I just watch I’m to old now ,,I just give advice that’s what old farts do ..Nice ti see you are doing something cheers ,stay safe Span 🙏❤️😀👍💪🦘🇦🇺
@dylanbanks3656
@dylanbanks3656 Жыл бұрын
pre exhaust right term bro ye
@fullpowerlad
@fullpowerlad Жыл бұрын
Yo how long you in dam for lad
@craigbrown9721
@craigbrown9721 10 ай бұрын
Try straps for back training bro. It takes grip and forearm out and helps you hit back. Good luck
@konini12
@konini12 3 ай бұрын
If you want a "strong back" with zero grip strength then yeah sure. No functionality in that
@craigbrown9721
@craigbrown9721 3 ай бұрын
@@konini12 why would you let your grip be the limiting factor on back training. Just train grip separately if it's a ptoblem
@aamaalsafa5000
@aamaalsafa5000 Жыл бұрын
Bro Amsterdam have free bikes near the train stations My mate from liverpool uk kinda got thatvset up
@phestolive5412
@phestolive5412 Жыл бұрын
""shopping vlog"" takes a second to think about what he said """"WHEN WE WENT SHOPPING YESTERDAY MATE!"""
@oldmanuncut4499
@oldmanuncut4499 Жыл бұрын
Span what happen with the mua Thai training buddy
@dreads4442
@dreads4442 Жыл бұрын
Push ups to wide pull ups then dips x 10 - 5 sets every night cool down session
@chrisconnor2339
@chrisconnor2339 Жыл бұрын
On ya spannian lad ...doing well cuzzy
@skreamthree
@skreamthree Жыл бұрын
Looking good. I like the seated lean back 45 degree bi curls too. Gets the meaty part of the bi it’s mad. Also just run thermals for outside.. Have fun in cph Norrebro is the one and suss Christiana. 🎉
@kemshasan8866
@kemshasan8866 Жыл бұрын
If I sat and wrote this mans life story on a timeline and looked at it, I would crack up laughing and all I say is what the fuck
@DESIRD_09
@DESIRD_09 9 ай бұрын
Thats HECTIK!!!!! Lad.............
@SamarahK
@SamarahK Жыл бұрын
Club Lime Five Dock, between 10am & 3pm 👌
@abs7302
@abs7302 Жыл бұрын
It’s the WD40 😂😂😂
@Monothiest247
@Monothiest247 Жыл бұрын
You need to do shoulder shrugs
@tellem6965
@tellem6965 Жыл бұрын
do single arm rows bro there's no strain on your back and you can stretch the lat more
@a111oveWrldWde
@a111oveWrldWde Жыл бұрын
26:34 😆
@davidround6542
@davidround6542 Жыл бұрын
Think ur an absolute legend mate
@marzgarfy8658
@marzgarfy8658 5 ай бұрын
And wots wrong with sounding gay? I hv to admit you’re cool Spanian and a-great reformed role model for the young generation of men out there that feel demasculated by today’s PC society. Can we at least put the blame on being overly masculine or overly feminine without putting a focus being more balanced and vulnerable. It’s ok to be a man and not always put on a tough front, I think most of your audience agrees that ur at ur best Spanian when u show ur honest vulnerable side which is, quite frankly refreshing man rather than being this hyper masculine droid beating ur chest like other cockheads out there. Anyway, Keep up the great vids bro and keeping it real. Thanks mate
@raypeisker7595
@raypeisker7595 Жыл бұрын
Maybe do a drop set on your last set Pump the 16s for 10 then maybe grab 12.5s do another 10 or so
@N1CH0LAS007
@N1CH0LAS007 Жыл бұрын
Spins me out how much you remind me of my cousin Dan. From the complete opposite sides of the world brother 😂
@jennibowditch4173
@jennibowditch4173 Жыл бұрын
Is your cousin from Australia by any chance? Cause I know someone named Dan who's Spanian's twin
@N1CH0LAS007
@N1CH0LAS007 Жыл бұрын
@@jennibowditch4173Complete opposite side of the world, he’s from the UK.
@leonidias_sparta
@leonidias_sparta Жыл бұрын
Lgd 3303 lower back pumps. Would i lie. Not me no way cuz
@stevenblack6647
@stevenblack6647 Жыл бұрын
Brahh it’s abit far out but do a training sesh at Olympus gym Bradbury. Out near airds lad. Best gym you’ll go to. Brahh look into stretches for golfers elbow it’s sounds like that’s what you’re developing in your left arm!
@andrew_dg
@andrew_dg Жыл бұрын
Spanian. You should get some straps for doing back. That way you can focus on just pulling inside of the grip
@JoshuaFawns13
@JoshuaFawns13 Жыл бұрын
I respect you
@M0VING
@M0VING Жыл бұрын
Spanians aye okay in my books keen to see his debut in combat sports
@BrickEireIrelandsfinest
@BrickEireIrelandsfinest Жыл бұрын
come ireland with me and ill show you the side of Ireland the rest of the world doesn't see
@posmany7768
@posmany7768 Жыл бұрын
Where are a the bikes
@thenetofbeing
@thenetofbeing Жыл бұрын
Club lime burwood is a decent gym
@starfallin17
@starfallin17 Жыл бұрын
Don’t leave it there 😊
@KickinWithBruno
@KickinWithBruno Жыл бұрын
Kolja Goldstein best German Dutch lad
@arronconnell2203
@arronconnell2203 Жыл бұрын
Got the test face brother moon face water retention bra
@juliekneepkens5734
@juliekneepkens5734 10 ай бұрын
🇳🇱
@cashashin
@cashashin Жыл бұрын
Double down on Hedera, Lad.
@dergz1898
@dergz1898 Жыл бұрын
Need a winter jacket that is water proof you don’t want to get hyperthermia
@terroneb8300
@terroneb8300 11 ай бұрын
Keep it up, Spanian! Maybe add some lower back? 🤷🏻
@flatfacetv1904
@flatfacetv1904 Жыл бұрын
Burn the adidas tracksuit lad.
@klez89
@klez89 Жыл бұрын
Straight rip of Sam Sulek's content, yikes
@hiwrench6810
@hiwrench6810 Жыл бұрын
RIELYS gym go see jimmy hes an ifbbp
@leonidias_sparta
@leonidias_sparta Жыл бұрын
Go train at lee priests mates gym bruv
@Yvh-r5j
@Yvh-r5j Жыл бұрын
1000 eur for a bum bag?!?! Dude.....
@User-Ifa5u2kin
@User-Ifa5u2kin Жыл бұрын
Spanal
@mRwalkEmDown1
@mRwalkEmDown1 Жыл бұрын
“Mum can we get Sam sulek?” “We have Sam sulek at home honey”
@PaulApostolovski
@PaulApostolovski Жыл бұрын
U look like big kash and dress like him too.. Gronk..
@marceloaguayo8391
@marceloaguayo8391 Жыл бұрын
If u can’t find a machine or some weights in there ,gym is not place for you mate !! You don’t need much to have a workout mate , n u r a beginner so anything will do at this stage !!!
@Ivylaiz
@Ivylaiz Жыл бұрын
Solid advice and 31mins
@Ivylaiz
@Ivylaiz Жыл бұрын
🙌🏽👏🏽
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