spar 3min muaythai

[@BCsFS]

Try to keep your hands closer to your head, especially when he attacks you down. Very nice so far, keep it up :) Good luck

[@elysium_monk]

What i would suggest is first getting yourself to be comfortable with intense back and forth exchanges, try extremely soft and slow sparring, after you get used to said slow and soft sparring to the point where you dont turn your body, and you dont hesitate, and will commit to the attack, increase the intensity.

[@elysium_monk]

Also always keep your opponent thinking and active, move back and forth, extend your hand and once your hand touches his face thats when you can attack since you're in his range, bounce around, throw some feints but dont follow up with an attack etc