Marathon Training Tips for Summer Running

[@sparkhealthyrunner]

[Download] Marathon Training Guide👉🏼 learn.sparkhealthyrunner.com/marathon

[@dinahvargas6312]

So true, living in SWFL the dew point can be as slow as 40% (ex) and go as high as 70% in less than an hour. It is very dangerous sometimes. You can dehydrate right away.

[@sparkhealthyrunner]

I know how brutal these conditions are after visiting recently!