Spartan Multi Rig Tutorial Beginner Level w/ Coach Beverly Moore

Learn basic techniques to help you traverse the Rings & Bars on the Spartan multi rig.

[@carinsaj1266]

Thank you for this. i really needed this. Ill have my first ever sprint 5k this coming sunday. Good luck to me 🤭

[@KonsBela]

The ending on this multirig in the uk end with two hanging ropes -nearly an impossible task to do (other multirigs and monkey bars I cruise easily)

[@allanfarr]

Hanging obstacles are a problem for me. I’m in great shape but too heavy. I have desperately tried to lose weight but at 65 it’s just not easy like when I was 25 and ate 100# food daily. I did the monkey bars and a large % of other hanging obstacles. This particular one is hard for me. The rings absolutely crush my large wide hands. I need more practice. Excellent video

[@Bmenz18]

Fair play though. I've seen guys who couldn't do this!

[@simoncarr4724]

This is helpful I might try assisted monkey at my first spartan on sunday! carrying extra weight and not done single arm hangs before so don't think I can do the monkey swing!

[@albertogarate5039]

Omg this is so terrible..