Speed workouts for long-distance runners

[@infernaltim]

I'm very new to all of this, I've been bodybuilding for years, so when she started talking about pyramid sets I knew exactly what she meant. 🙂

[@brooksrunning]

We're glad you found us! Keep up the great strides 🙌

[@infernaltim]

@@brooksrunning I'm trying, but I'm a beginner so I have a long way to go! 🙂

[@BobsFury]

This was very helpful! 👍💪

[@brooksrunning]

Thanks so much, we're glad to hear!