Speeding Up Recovery- # 2️⃣ Emphasize Rest and Protection Early On

Speeding Up Recovery- # 2️⃣ Emphasize Rest and Protection Early On
This doesn’t mean being completely immobile, but rather avoiding activities that could exacerbate the injury.
If you’ve sprained your ankle, you might need to use crutches or a brace to offload the joint. 🩼 You may not be able to run, but maybe you can walk. You may not be able to jump, but maybe you can squat.
Protect the injury, respect the healing process, but keep moving‼️
Stay tuned as we share these tips! Save them for when you have an injury or apply them now if you are currently injured!
🧠If you want to learn more about the recovery process for an injury, visit our blog for the full discussion!
🆘Don’t let an injury hold you back. If you are stuck, get help! Contact us! We work with clients on-site and virtually through Telehealth.
❤️The PTSP Team