Spencer Strider demonstrates his intensive pregame warmup routine

Atlanta Braves rookie star Spencer Strider goes through his intensive pregame warmup routine with Peter Moylan.
#Braves #MLB #ATLProspectWeek
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[@brotherjosh6243]

Not only is Strider a beast on the mound, it's clear that he's also really intelligent. We should listen to what he says.

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@jordanroberts1519]

Atlanta Braves...if you don't have Peter Moylan involved in more stuff in the future...we riot!!! He is awesome, he is knowledgeable, and most of all...he isn't generic! He has a way of discussing the game that is so much more intriguing than the generic 'color commentary' we often hear in baseball coverage.

[@BlindVeganRescue]

He's highly involved and one of the most utilized former brave in coverage. Wtf are you talking about?

[@D.B.Cooper-1971]

@@BlindVeganRescue you obviously took his comment the wrong way lol

[@Bravesfan498]

And don’t forget about the lovely aussie accent

[@Th3Acc0mplice]

He’s probably the most annoying Braves personality they’ve ever had and his veneers look horrible

[@discobroccolifool968]

Especially the way he says “Stroidah Sloidah”

[@ichitafalls]

Spencer Strider basically doing a whole ass ballet warmup complete with barre work was the gift I didn't know I needed

[@chasewoood7363]

The age of this kid matched with the knowledge. The way he must have envelopes himself in the science. No wonder he just set a brave franchise record

[@aldobriones9196]

What a beast, looking forward to many years with this workhorse as a Brave

[@cherokeestormchaser3259]

That was hilarious and awesome all at the same time! Please post more of these!

[@logieberra]

Top content and timely with his 16K’s! Thanks

[@JonnyDIY]

Huge quads for that power he throws 👍👍

[@ww8407]

Takes care of himself, smart, and talented. This might be the next extension.

[@greencat1849]

He's already team controlled till past 2027

[@ww8407]

@@greencat1849 So was Michael Harris. Who knows.

[@brynneholt1990]

Notice it’s mostly position players getting extensions. PS: Can’t we just have two ROY?

[@lukedeakin7124]

@@brynneholt1990 he got the bag

[@wheelinthesky300]

Extension? He's going to become a part-owner of the team.

[@ww8407]

I love Strider's sarcasm and shade😎 lol

[@duke151515]

What an athlete!

[@TheSolver-PR]

Damn!!! The spine thing he did!... would make a cat proud!

[@TaterBrooks69]

Love these two

[@snappaworldmusic5777]

My boy Stache built like a tank bruh!🤦🏽‍♂️

[@MrPenntrack]

Love the Reflexive Performance Reset wake up drills demonstration!

[@cynthiarollins3949]

Love that Spencer Strider…he is headed towards the famous GOAT status…go Braves!

[@masterdeeable1]

@Cynthia Rollins, DeGrom is the GOAT and there will not be one like him in this time. But Strider can have a great career unless there is no injuries. Wish him luck.

[@kanaka3464]

@master...... STRIDER DEFINITELY BE GOAT STATUS FOR SURE!! Him and deGrom 2 very different people bro although deGrom is very good as well hut also VERY IL LIST TOO😂

[@melrest3453]

More of Pete doing this fun stuff please!

[@marcuscastillo514]

Moylo really get the shame when he showed is quad next to Spencer’s😂😂

[@geert574]

I'm gonna incorporate that hip rotate thing in my stretching, already did some of these other things

[@brynneholt1990]

That is why I’m here. I’m sure it will help my splits.

[@baileyyeager1376]

Dude struck out 16 3 hours after this video was made

[@joycelynnnelson9316]

Spencer is a Renaissance man!

[@petercastellano4111]

excellent hip exercises, i do these and others for ice hockey/skating

[@tlew7032]

If the baseball thing doesn’t work out, Spenser would be a hell of a physical therapist lol.

[@cherokeestormchaser3259]

Just putting this out there as far as future drafting. The Braves should try to get Ben Joyce (The Flame Thrower) from the Vols Baseball Team. I know The Halos got him but come on! He would be a much better Bravo! Plus we just saw with Strider that amazing pitchers come out of Knoxville! 105mph fastball almost every pitch!

[@davidcane8011]

world-class athlete.

[@drivelinept]

Really wasn’t expecting to see Cal Dietz RPR to start this off but here we go. Ope now he’s doing FRC, where’s my popcorn

[@GuthrieBoys]

Love this! Awesome video.

[@bbbro]

That's some strong glue Moylen is using to keep his man wig in place.

[@andrewkeegan3008]

First time I saw Strider I thought, who is this Freddie Mercury look-alike? Now, I think he should use a song by Queen as his walk-on song - 'Another one bites the dust'.

[@billythekid2215]

Bryson Dechambeau and Strider need to have a kinesology sit down discussion

[@ryanf494]

I had the exact same thought!! 👨‍⚕️

[@1Brandon2Good]

Spencer like stop fucking playing bro lol I can tell

[@hrg920]

Peter Moylan forever

[@tinazhao2629]

he is a yoga master at least. im sooooo loving him

[@huntercraft7499]

No steroids, just pure muscle

[@tima.478]

Not hard to get in shape when you literally specialize and target every single day, some part of your body. When I played minor league ball, all we would do this type of stuff AAAALLLL DAAAAYYYY long! It really is just like any other job. Whatever you do for a living, and if you've been doing it for a while, I'm sure you would run circles around someone who doesn't do that.

[@huntercraft7499]

@@tima.478 I did stuff like that all the time when i played baseball for PE in high school. Everyone kept saying don't do it and I'll hit the ball further than anyone

[@tima.478]

@@huntercraft7499 👍

[@foenem5291]

preperation is key

[@thestringmachines7539]

great vid

[@LivingforGoodAwakenings]

Setting yourself apart from the rest takes 95% work and 5% game

[@justjames7809]

The braves better not ever let him go!!!!! Just like they kept glavin, smoltz and heck even Maddux until the weee end of his career (when they sent him back to the cubs) they can do the same thing for strider and fried.

[@ghostrunnerco6791]

don’t think i could take him in a fight gotta helluva nice body

[@TheStevieb1983]

where did spencer play college ball?

[@TomWilburdigital]

Anyone know what kind of Nikes he is rocking?

[@Dameworth]

PETER ***** MOYLAN MY MAN

[@jacksonbush4394]

Pitchers are just athletic nerds

[@timkirby3340]

Someone get Spencer some pants without holes in em!!!

[@neonjesus]

in the words of a padres commentator (maybe mark grant?): "look at the ham hocks on this kid"

[@b.whisky9438]

Geez Strider has tree trunk legs. He definitely doesn't skip leg day.

[@jacksonpeyton422]

Do your CARs people.

[@wheelinthesky300]

If he grew a full beard he'd throw 200 mph.

[@Stooch]

can we get a p.e.d. test on strider i gotta know if those quads are legit

[@greencat1849]

Quadzilla

[@ARMTOAST]

a) baseball's PED testing is actually more rigorous than any other major sport in the world b) if he was juicing you'd see his muscles developing much more where his androgen receptors are (traps, pecs, delts). if you've ever met a professional cyclist you'd know that quads like his are 100% obtainable naturally. it's clearly his main area of focus and more developed than any other part of his body, and on top of that, it's surprisingly rare to see one area that exaggerated above the rest when someone's doping.

[@thebigcnel]

It's obvious Peter is in much better shape than Spencer. I don't know how Peter does it.

[@markphillips8097]

Spencer please don't pull anything and miss six weeks 😂 we need that gas for the grill

[@darrenlesueur4785]

the squat may induce a dump

[@austinroberts6229]

Lol... Smart guy

[@eddiebuckley8528]

Spence left out arm and shoulder stretches……..hmmmm probably a secret. Chop on young man!

[@cryptoronin3073]

Imagine if Bauer adn Strider were in the same pitching staff? All the innovative stuff they would come up with.

[@UHaulShorts]

now lost velocitay

[@mustangmike418]

#quadzilla

[@chauminhhuy]

Now lift! 😂😂😂😂😂😂😂😂😂

[@jamesgomez753]

Bass player isn't slick. We all know you're playing Smashmouth

[@Mihaispirit]

IS HE FOTBALLER?

[@bluntsharpness]

LFGM

[@Bushviper]

Ooooh, abbreviations, I love these. Lets see if I can get it... LOL (Forever Garbage) Mets?

[@BeverlyGuthrie-in9xj]

Omg

[@au8363]

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.!!!

[@jimmyj944]

You don’t need head bands ! Short hair

[@cherokeestormchaser3259]

Too bad tonight's game is on the stupid ass Apple TV network..... good way to lose fans right there.

[@greencat1849]

It's not the Braves decision. Apple TV paid for exclusive game rights...but if you meant general baseball fans, then I gotta agree bc that commentary was awful XD

[@cherokeestormchaser3259]

@@greencat1849 I didn't know it was free until last night 😂

[@greencat1849]

@@cherokeestormchaser3259 np

[@ChildsFamiIy]

First I rock

[@adampages7626]

didn’t need the jabroni doing the exercises with him 🤡

[@Fly-The-W]

That's the legendary Peter Moylan sir. Show some respect lol

[@wheelinthesky300]

No offense to Spence, but that ballet outfit is not a good look.