Sperm Count कितना होना जरूरी है? कम होने पर सुधारने के तरीके IVF Specialist ने बताए | GITN

[@NitishKumar-jj5zj]

she is pure money making Machine She won't tell you useful things for free Rather change the topic

[@ankitdubey4363]

Yesss absolutely.

[@Aapkebadepapa]

Exactly ekdum sahi kaha

[@AthishaySimon]

Why should she tell anyone anything for free? It’s her job. That’s how she makes money. Why are you expecting freebies from a doctor? Free consultation chahiye toh khud doctor bano, Nahi toh apne bacho ko banao.

[@NitishKumar-jj5zj]

@@AthishaySimon then why the fuck is she pretending to be giving knowledge 😂 aashole By the way if you don't know lallantop gives beneficial knowledge to it's viewers, You idiot think you are being smart 🤣 it's not true fool If you search on youtube itself you will get each nd every knowledge 😂, By not revealing the knowledge she is showing her cheap mentality nothing else that

[@RakeshRakesh-zl4mo]

😂agreee

[@DineshKumarGeographer]

Good,thanks

[@kailashbokadiya2363]

Spurm count week hone ke baad agar pregnancy conceive ho jaaye uske baad koi problem ho sakti hai pregnancy me.. Like heartbeat nahi banna bache me..?

[@mukeshreal02]

IS it not required to discuss important subject in adequate plateform ...

[@buntybhau]

सब लौंडे आगे आगये कोई एक तो बोलता के साला अपुन आगे नही आएगा अपना स्पर्म काउंट डबल है डबल अपुन आगे नही आयेगा 😂😂

[@archanachauhan3237]

biology ki class doctor ko hi leni chahiye teachers ko students pareshan nahin kar payenge😅

[@t2.07]

😂😂

[@sahileshkabira9045]

😅😅😅😅 right mam

[@rockyhandsome6423]

Hiii

[@NaveenKumar-ek9ts]

Gud

[@SDDEVIL_]

🤣🤣

[@theview8828]

She is very clever 😂😂 she didn't tell exactly how to increase low sperm count

[@buntybhau]

हमारे होटल में रोज एक टाइम का खाना खाओगे तब भी स्पर्म काउंट बढ़ जाता है 😂😂

[@LittleAnkit]

Wo kabhi nahi batayegi bhai ye sab marketing hai 2 line bolne me dikkat ho rahi hai ma'am ko 😢

[@saurabh.360learning7]

Rajiv dixit sir ko follow karo unhone free me bta rkha hai

[@praveengupta2864]

yes bro chalak she very chalak bro 😁😀😉

[@toughesttakecoverbutnotme4404]

@@saurabh.360learning7 Ek dum sahi kaha bhai , Raji Dixit ji ko follow kriye

[@kumardeepak8712]

ये मैडम फ़्री में कुछ बताने के मूड में नहीं है इनसे कोई सलाह चाहिए तो इनके क्लिनिक पर हीं जाना होगा। इसलिए किसी सवाल का जवाब सिंपल नही दे रही है। हर बात में टेस्ट की बात कर रही है क्योंकि उसमे मोटी कमाई होती है।😂😂

[@LiveTradeIndia]

Pesa lootna hi dhanda he

[@sushant985]

दबा के दौड़ मारो, 2 भीगे हुए अंजीर ,बादाम मखाने पीस कर दूध मैं पियो,बाहर का खाना छोड़ कर घर का शुद्ध खाना खाओ। एक हफ्ते मैं अपने आप नाइट फॉल ना हो जाए तो कहना

[@ArunSingh-fr4fl]

Meat machli nahi khaana hai kya

[@vsn82]

बताया कहा मैडम स्पर्म काउंट बढ़ाने की उपाय वैसे भी ये डॉक्टर लोग free में कहा से एडवाइज देगें। जो सवाल पूछा गया था उसका सीधा सा जवाब देनी चाहिए थी।😏

[@Rajakrishnappabairya17]

Muthal apni attendance do.

[@sandeepkumar-en8iq]

De diye

[@johnsonlakra5250]

😂😂😂

[@nacked832]

Hi

[@Ap98Rly]

☝️

[@birushgodop6889]

What a collaboration 😂😂... LALLANTOP X REPRODUCTION..🎉🎉

[@DeepakThakur-pp7zv]

ब्रह्मचर्य का पालन करे । हस्तमैथुन न करे । शराब का सेवन न करे सुबह उठ कर व्याम करे । (विवाहित लोग 6 महीने तक कोई संबंध न बनाएं) । सब ठीक हो जायेगा

[@Mohit-gsxr]

हस्थमैथुन न करने से sperm count kam ho jayega Puri video dekh le

[@darkverse6100]

6 mahine....lol. ganwaar aadmi

[@budh1477]

🙄 sahi kaha aapne 6 mahine aisi koshish se biwi last marke bahar kar degi , phir sab solve ho jayega bache ki zarurat bhi

[@अजयसाळुंके-व1ख]

Bhai tumhe sexologist hona चाहिये, इतने din kaha the prabhu aap, babaji bass aap hi bacha sakte ho infertility se🤣🤣🤣

[@Sanatanhisatyahai792]

​@@darkverse6100 to biwi ko khush karne ke chakkar me rho

[@BABYYY022]

Business must be on top that's the priority of the vdo 😊😢

[@sarthakmaurya5938]

*Basic Purpose* *If a patient is cured , ....A customer is lost*

[@mdtalha1075]

Ye informative tha ya business ads ...she doesn't tell us anything she is just telling us come to my clinic nd take medicines..

[@mukeshsingh-fk6vf]

Bhai sperm count बढाना है तो keygal Or butter fly exercise or अंकुरित चने, चुकंदर अनार , केले ,अखरोट dark choklet, आयुर्वेद दवाई, दही में गेहूं के दाने के बराबर पान वाला चूना, हरी पत्तेदार सब्जी पालक, जंक फूड बंद कर दो मैंदा वाला..

[@MDAsfakArshad]

Sahi bhai to usse sahi ho jata hai

[@vikramsingh-qm9bu]

Apni diet ko badiya kro, routine exercise kro, Milk, Green vegetable and fruits lo. Lehsun ko apni daily diet M add kro, Musli ko daily night M milk M add krke lo 3 months tak follow kro and see the result

[@zorawerkhan7039]

Sperm count sudharne ka sabse achha tareeka muslman ban jao aur nalli nahari Khao machli Khao aur aur 10 bachho k bap ban jao

[@Killhungervlogs]

Kuch bhi 😅

[@LiveTradeIndia]

Sahi kaha i a have multiple friends they don't have this problem as they eat maad machli and all but we have this problem

[@dileep-kumar]

Lagta hai Nil sperm count hai tumhara....dard kahi aur nikalne me lag gaye. Koi baat nahi 😂😂😂

[@Raina.Hai.N]

Bah chuslim 😂😂😂

[@psfilms432]

​@@shortinindiaap ko dusre comment main dekha tha bolte hue ki kisi ke dharam ka apmaan mat karo ye mat karo wo mat karo aur abhi jo is ladke ne bola uski baat ko support kar ke ye baat bol rahi ho waah re waah kya doglapan h tum logo ka 😂😂😂😂😂

[@Goyal-js9bg]

Aj LALANTOP ka studio ma sabhi late night work kara ga 😂😂

[@drharshdubey.7275]

Lifestyle changes and Aphrodisiac herbs such as Ashwagandha, gokshura, Safed Musli , Kapikachhu naturally increases both quality and quantity of sperm .

[@LiveTradeIndia]

Best eat mas machli like u know 10 bacche

[@drharshdubey.7275]

@@shortinindia bina research kiye kuch v na bole ashwagandha blood cortisol level kam krke stress anxiety or tension sabko kam karta hai or lifestyle changes se Mera mtlb hai ki smoking, stress , Improper sleep habits inko badalne se hai..

[@shingodbrothers2523]

Ko? Implement?

[@drharshdubey.7275]

@@shortinindia mea koi ashwagandha ka advertisement nhi kr rha hoon or rhi baat side-effects ki to Bo to duniya ke har ek product ka hota h ydi AP usko shi se use na kre to ..

[@drharshdubey.7275]

@@xxxAnishOjhaxxx aphrodisiacs m Bo v include hota h

[@PawanKumar-rj6oq]

According to a study, average sperm count these days are 49 Million per ML, It was 110 Million per ML in 1978

[@shamsnaqvi5068]

Many reasons are there 1 Masterbation 2 Porn watching 3 Alcohol addiction 4 Junk food ingestion 5 Stress and Anxious

[@devsucksatlife]

@@shamsnaqvi5068 chutiye masturbation doesn't lessen sperm count

[@abhishekupadhyay4113]

​@@shamsnaqvi5068 Muslims have highest rate of Sexual diseases.

[@kaushalgupta1053]

​@@shamsnaqvi5068 u r also right, main thing is lifestyle, keep yoga in life , everything will be finy

[@theexplorer1822]

Junk food, urban lifestyle, use of bpaas. If you live in village, grow everything from scratch, do agriculture, have unprocessed food, do yoga and spirituality - everything will be in place

[@ARCHIE198-l5y]

Very informative...I have seen my friends and family to face so many problems relating to this

[@PawanKumar-rj6oq]

Yes, there are many cases in the society these days

[@rockyhandsome6423]

Hii Sonali

[@RandhirKumarJha11]

Ye bahut kuch bata sakti thi, lekin kuch bhi nhi batayi hai, Lallantop aise logo ko mat lao yaar Jo sirf apna business krne aaye na ki kuch realistic solution or information

[@dileep-kumar]

Sataye lagte ho barkhurdar 😂😂😂

[@tour_travel]

Full video dekhle ,link diya h ....

[@dileep-kumar]

@@tour_travel I already saw it. But, ek ghante me ghanta loge tum.

[@RandhirKumarJha11]

@@dileep-kumar nahi Bhai Aisa kuch nhi hai, lekin wo kiss tarike se news channel ko apna personal business advertisement bna rahi thi,

[@dileep-kumar]

@@RandhirKumarJha11 I accept ki wo advertisement bhi kar gayi show pe apna but bro may be uske liye aisa platform Naya ho. Being a professional sometimes you reserve your opinion or suggestion in public because it may have lots of options or complexity where some medical student or gyani babas troll her for giving incomplete information. Wo aise platform pe ake aise mudde pe baat kar gayin wo bhi sarahneey hona chahiye. Take it as a start. May be in her later appearances anywhere she will stick to few points in elaboration. Aur mano chahe na mano testicles me bhi sperm store reh Jana aur use needle se ya halka sa cut se bahar nikalna shayad tumhe bhi na pata ho kyonki mujhe to bilkul nahi pata tha aur dard bhi hua sun ke 😂😂😂

[@ziyakhanawar4175]

Lallan top ka jaisa naam hi waisa kaam shuru ho gaya koi aor topic mil nahi Raha hai bus Bharat ki patrkaarita ling ke aaspaas hi simat ke rah gayi koi patthar ke dhoonde koi usi par gyaan deta hi waare lalan top

[@shivanupunjabi7299]

Bhaaai hilana chord do sab thik hojyega 🤣🤣🤣🤣🤣🤣🤣

[@IAm-xp6sb]

सहज समाधान तो साइंस के पास होता ही नहीं इसलिए लोग अंधविश्वास पे ज्यादा जाते हैं खासकर अनपढ़ लोग

[@LiveTradeIndia]

Haha tabhi unpad logo ko baccho ki Kami nahi he jyada dimag chala kar hi logo ka sperm hi nahi hair lose mind disturbed aur depression hota he so live like uneducated

[@aniket3307]

Bhai pura ka pura lecture zhad diya magar sperm kaise badhaye nahi bataya Bussiness impact karega na now a days all is business typical doctor term main answer diya magar ye nahi bola kaise badhaye atleast try karo nahi badhe to ana clinic main

[@DesiEngineBhojpuri]

Mujhe bhi lag raha hai meraa kam ho gyaa hai🤣🤣🤣🤣

[@cricketmania863]

kaise sperm count increase kare nhi boli. Bs apna ad kr rhi h

[@10Millioner]

Kitna parivarik hai lallantop 😂 knowledgeable KZbin channel

[@theHollowGabimaru]

Let's be honest, Everyone wanted to know this.😂😂😂

[@humanforall1624]

बकलोली सब,,,, अरे कॉउंट बढ़ाने कैसे खाना क्या घंटा कुज नी बताया,,,नॉनसेन्स वीडियो,,,, ट्यूब,,, वीर्य,, स्पर्म,,, काउंट,,, पानी,,, और भारी भारी इक दो नाम ले दिए और वीडियो खत्म,,,, घंटा फालतू वीडियो

[@selectiongurukul94]

Zinc khao, diet sudharo multivitamin aur protien khao guru😂😂

[@syedirfan7953]

Shadi jaldi Karo aur masturbation se baccho ye sab jhanjat hi nahi rahega.

[@malikzakir9471]

2:12 DNA KA MTLB PROTEIN KBB SE HONE LGAA😮 RIP BIOMOLECULES

[@riteshsrivastava6517]

Dna ---- gene ---- transcription---- translation --- protein.... 😑😑

[@malikzakir9471]

​@@riteshsrivastava6517 Doesnt mean ki aap dna ko protein kehne lgo. BTW sabb sperm cells mai to same amount of dna hoga na 😮.

[@NPS_CHAUHAN]

अच्छा खाओ अच्छा पियो सुबह जल्दी उठो स्वस्थ रहो सादी से पहले कम से कम 3 महीने का ब्रह्माचार्य का पालन करो कोई दिक्कत नही आयेगी फिर भी किसी को दिक्कत हो तो मुझे मेल करे मै हेल्प करूंगा इन लोगो के चक्कर मे मत फसो 5-6 लाख रुपए लेने के बाद भी बस 45% ही चांस होते है

[@ruchir3125]

Dark chocolate 🍫 se speed se badrta hai sparm count.

[@mahtabanwar6937]

Normal sperm count is 60 to 80 millions

[@sonubisht3634]

Ache karam karo uper wala sab deta hai jai shree raam 👏🏻

[@amardeep809]

कुछ नही होगा, इसका समाधान सिर्फ आयुर्वेद मे है,। किसी भाई को चाहिए तो बताये 5000 की है, टेस्ट कराना फिर इसे खाने के बाद

[@share3798]

Land mera 😂 Itne salo se Ayurved ne kuchh nahi ukhda hai

[@AbhimanyuSingh-td5mv]

Aaj Kal ke ladke mehnat nahi karna chahte... ⛅ sunlight se bachte hai... Koi sports nahi khelte.. No Running...No Zym... Not much Physical Activity... Junk oily masaledar khana... ....To phir sperm Bechare ki Kya galti...😅

[@chetanjasud]

Doctors only want Paisa.. she will never disclose how to increase 😂

[@Motivation4u15]

Kitni jaruri mudde chal rhe he yha salo shram kro desh ko succhai dikhao garibee htane k liye mudde uthao crime pr cuntrol nai h or tme ye sab sujh ra h beshrmo

[@amtukankit93]

Information error from 2:11 to 2:16 “DNA yani protein kitna hai”. DNA is nucleic acid and protein is different.

[@riteshsrivastava6517]

Bhyiaa jb nhi pta hota to kyu bolte ho 😂😂

[@sabbirahmed3685]

@@structuraldesigner moka

[@WalteRxBlacK]

😂 dna do transcription to make rna and rna do translation to make protein. Without dna protein can't be formed 😜 you should revise the chapter once again i think

[@sachinverma2105]

Nucleic acid is also protein

[@nitinnihal1]

@@WalteRxBlacK whole DNA don't transcribe into RNA and then translate to proteins. That's why the above information is fundamentally wrong.You first get your concepts cleared.

[@ordinaryperson1902]

This lady is wronge on half of the things......

[@ashilyjustin4748]

Best explanation 💯💯

[@tauseefkhan6254]

Sir sirf Aapka chennel hi science topic par interview leta hai .Accha lagta hai .

[@akashshukla5894]

Muje laga tha meri hi jindgi exams exams and exams deke cutoff clear kr job Leni hai..duniya yhi dikh rhi ti..yaha alg bhasad chal rhi😢😢😢

[@PrinceKumar-de7zq]

Thnks to provide this type rere knowledge 🙏

[@ramkishan9111]

Madam is smart to explain all thing in smartway.

[@tarundr8123]

Bosdivali apni biradiro ko dekna bda pta h isko

[@naimsaifi7814]

Inka no. Kya hai Aur Address kya hai dr. Ka

[@pankajverma1953]

अश्वगंधा खाओ और पेल के excercise करो diet sahi rakho aur meditation karo. Bas.।।

[@RanjitMallik]

And the viewers waited for her to give evential tips like Nofap, ashwagandha, gym, shilajit 😅

[@NitinKumar-om8ej]

Money making doc..don't tell you anything without money.

[@sonu7400]

60-150 million/cc is Normal range for sperm count.

[@KartikDeka-45]

Kaafi parivarik mahol hai😅

[@mohadsarfraz6022]

Mam apka number chahiye

[@ajitkumar-tc3ee]

डॉक्टर गोरी का पता

[@बॉंन्डडकैत]

अब पटना रेल्वे स्टेशन की तराहा पोर्न यहां चलना बाकी है इन गोदी मीडिया वालो पर ☹️☹️🧐

[@ankitbishnoi4470]

🤣😅

[@Giantkiller94]

Just my two cents. I'd rather consult an endocrinologist, NOT AN IVF EXPERT, but that's just me. 😒😏

[@pavan6297]

हस्तमैथुन करना छोड़ दो सब ठीक हो जायेगा जिसका भी कम है।

[@ChandAttkan-ox6fl]

डॉक्टर साहिबा हमें प्रेगनेंसी में दिक्कत आ रही है

[@rajankumar-zo1dw]

कुल मिला के बताया कुछ नहीं,सिर्फ अपने क्लिनिक की एडवर्टाइज्ड कर गई

[@VIRATGURJAR6]

इन सब चक्करो में मत पड़ो अगर आपका स्प्रम काउंट काम तो ये करो 👉 अश्वगंधा 👉 सतावर 👉 सफेद मूसली 👉 कोच इनके चारो के पावडर को मिक्स कर लो और सुबह और रात को सोते टाइम एक एक चम्मच लेते रहो और शुद्ध सात्विक रहो आपकी स्पर्म काउंट अच्छा हो जाएगा

[@Arjun..9]

Itna advance ho gya science but bhut si cheez abhi bhi theek nahi ho paati ...jese ye blockage

[@s.194]

Business hai count badhane ka nhi bataya but apna dhanadha ka prachar kiye bss

[@manojushir3610]

Why blockages occurs? Plz make full informative video.

[@KhemraajPatel-xg6bd]

Seedha seedha mein btaau toh sperm count low hai toh. Veeryshodgan vati, shukra sanjivani modak, ashwagandha rasayan aur COXY- Q10 use krna chahiye. Aur hastmaithun nhi krna chahiye. Mere hisaab se 7 se 8 mahina dawai ka upyog krna chahiye.sab thik ho jayega ❤❤🎉🎉🎉

[@Shahid98]

Mai bhi apna sperm count karwane chalaa👍

[@amitparte2038]

Nice answer & nice questions thank you lallantop

[@kdrawat6182]

यह व्यवसायिक औरत लग रही है सिर्फ मार्केटिंग के लिए आई है इतने समय में काफी कुछ बता सकती थी लेकिन इसमें किसी भी बात का सही ढंग से आंसर नहीं दिया।

[@dhiraj3495]

सर इस चीज का उपाय बता दीजिए की सेक्स के दौरान वीर्य निकलता नहीं है और हाथ से करते ही जल्दी ही निकल जाता है कोई दवा सर ताकि अंदर एजाकुलेट हो जाए।

[@adarshdubey62]

ये जो dr होते है अपनी मोटी कमाई के लिए पेसेंट को भ्रमित कर देते है हम सब को जानकारी नहीं होती है उसी का खूब फायदा उठाते है

[@aazadansari3886]

Are in sab ke chakkar mei na pado accha Khao ,bahar ka mat khao aur sharab na pio ,bidi cigrette ko alvida kah do yoga Karo sab thik ho jayega aur sabse badhiya Pani adhik piyo sab thik ho jayega.

[@Mrbhanu195]

👈मेरा नंबर Mera thik ho gya 5 sal se problem tha 🌟

[@jagpreetsingh5426]

Eat angeer. Dip four angeer in water at night and eat in morning for 30days . 100% work no need of any doctor.

[@mintuvishwakarma8975]

O paglo. Healthy diet excercise sperm count kabhi kam na hoga aur na quality kharab hogi. Ye in Dr se toba karo.

[@kundanrathaur2138]

Ye doctor apane fayade ke liye aap ko asan tarika kabhi nahi batayenge agar bata denge to पैसे kaise kamayenge chooti chhoti chijo ko बढ़ा Chadha kar bol देते hai

[@fdsWORLD]

Green t shirt wali Bata kam nakhre zyada dikha rahi hai... Dislike maar 👎

[@sultanazam9177]

मेरे प्यारे भाईयो हमलोग नाली में ना बहाए उसे बचा कर रखे बाप बनना है तो

[@robinsinha1251]

F****k WHO...😂

[@BoringTrader-dh6tb]

ये overacting क्यों कर रही है😢

[@TechnicalUpendraSir]

Wah kya bakwas video banaya tune

[@anand1311]

An ayurvedic expert will answer far more accurately and in far better manner on these issues. Par ek to hamara uspe yakin nahi hai, ya phir pseudo experts bahut saare aa chuke hai market mein! 😀

[@janardanyadav4605]

Jo baate school me honi chahiye wo lallan top me ho rahi hai Thanks lallan top 🙏

[@caaspirantamitrawat4873]

full masti with work the boys 🤣🤣

[@solankismith5473]

If donot masterbate around 3-4 months then it's good or bad .Our sperm count will affect or not please make assure and hoping you will understand the question

[@howyou2035]

You should never masturbate

[@nileshtripathi3351]

When she said..."testis me injection ya cut lagate hain" I felt the pain and anxiety 😥

[@mr_rishi27]

Ohhh bhai i can feel you😢😂😂😂

[@Techsupers]

Mam jhuta hi sahi ye bol deti ki ladke jada musturbation na kare girl friend Milne me problem aaye gi ya mile gi hi nhi 😂.. hum ladke dopamine k chakkar me nikal hi dete hai 😂 humare bache naliyo me bahte milte hai .

[@shivendrakumar7739]

Jhandu bam admi seedhi si baat samajh nahi AA Rahi adhik masterbation harmful hai limit me kiya jaye to theek hai baki masterbation nahi karoge tab bhi ek time ke baad nightfall ke through sperm bahar nikaljayega aur wo nali me hi jata hai pet me koi 4 6 tanki nahi lagi ki usme Store ho jayega sperm banane ki process 24/7 chalu raheti hai apne sperm ki quality achhi rakhne ke liye apna khanpan sahi rakhna chahiye naseele padarth ka sevan nahi karna chahiye aur Jayda se jyada khush rahana chahiye

[@shamsnaqvi5068]

Bhai itna bhi sach nhi bolna tha 😂😂😂

[@michaelmassy5316]

Aunty ji aapke pati ko yah bimari hai kya aur agar bimari hai to uska ilaaj hai ashwagandha shatavari safed musli kaunch ke bij Apne pati ko khilao aapka Pati theek ho jaega aur garlic aur Ginger aur jayfal aur close aur eggs 😊

[@michaelmassy5316]

Jitne bhi lalluntop per patrakaar Hain jarur sune kyunki aapka bhi sparm count kam hai sare patrakaaron ka sparm count kam hai isliye patrakaar jarur sune

[@Guruji-rl2td]

उसमानी जैसे दवाखाने बंद करवाने है क्या

[@GobindsinghSingh-dx3gc]

5.0millions hi hai ji,8saal marriage nu ho gye| koi hall hai ji,no babby

[@ashishranjan8195]

ye srf iui aur IVF karwane par focus de rahi hai.. doctor nhi kalank hai

[@tureenbhokal3040]

Usually I don't comment. But where is the information par on How to 'improve the count'. Lallantop is master on clickbait headlines. Misleading Headlines.

[@sourabhdeorukhakar8574]

Semen retention with exercise will give you the best quality of sperms and volume. Only thing is need to retain and do the exercises and other activities. It has been mentioned long time in ayurveda. Use of amla, khajur, milk and if you are eating non veg also good, but keep your stomach some percentage of empty not overload anything. Do abs exercise.

[@statuskiduniya7546]

She is giving lecture in a class of lallantop as a bio teacher 😅

[@dileep-kumar]

Ladke dehshat me aa gaye....sankari gali block hone ki news se. Aakhri wale ne darte hue pucha bhi 'ki blockage hatane ke liye bagal wali diwaar Tod sakte hai ki nahi'. But, madam ne help karne se mana hi kar diya. Ab Hume dawa ki nahi dua ki jaroorat hogi 😂😂😂😂

[@dhirendrasao6263]

आपरेशन से ब्लाक दूर कर सकते a