Spin 101: Basic Moves

In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.
Watch the first video, Bike Setup, here:
www.youtube.com....
Watch the second video, The Resistance Dial, here: • Spin101: The Resistanc...
Watch the third video, Hand Positions, here:
• Spin 101: Hand positions
Thanks for watching!
Please leave any questions in the comments below. We reply to all of them!
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James Island
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Charleston, SC
843.853.4653
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[@kinesiologykm9437]

Nice and simple.💃Love it

[@allimfit1245]

This was so helpful!! Thank you so much!! ♥️♥️

[@kelss1]

This is all wonderful advice!

[@AbsoluteMdot]

Very helpful!!!

[@patrickacox]

How do I know what resistance level to be in and rpms if I don't have a computer?

[@saralodhi5459]

her muscle definition is amazing!

[@gradypham2346]

Does Episoketren System (do a search on google) help me improve my soccer skills? I notice lots of people keep on talking about this popular training course.

[@superfoxyfires]

How effective is Episoketren System? I have heard many awesome things about this popular training program.

[@TheFartGallery]

You don't. That's why it has no direct comparison to real cycling and never will.