Рет қаралды 1,307
Shereel came in with a lot of spinal compression in her low back, mid back (TL Junction), Upper Neck and Hips...
She is a martial artist and dancer, so in order to decompress her low back and hips, and improve the flexibility of her spine we have been performing decompression chiropractic adjustments.
In this video with Dr. Jordan Fairley from The Source Chiropractic Oakland you'll get a full walk through of adjusting...
1. An anterior pelvic tilt, how to create space in the low back
2. Improve internal rotation of the hips with a chiropractic drop table
3. Match tone with tone by adjusting a compressed TL Junction with the elbows
4. Fine tuning joint angle with an Occiput Adjustment
5. Spinal decompression with the hands (no towel or Y Strap)
6. Broad Hip Decompression between the legs
Artistry trained with Kairos Training Culture
Serving at The Source Chiropractic