Spinning Armbar from Turtle Position by Marcus Buchecha Almeida

[@twopeculiarplatypodes2661]

Excellent technique. A very important word of caution for training: if you execute the final steps of this technique (securing the arm and sitting back to finish the submission setup) too quickly, it may be difficult for your partner's body to follow the captured arm. This can cause a very strong torsional force through the rib cage resulting in broken ribs/cartilage and leave permanent damage and structural weakness. Take care of your training partner and be as aware of their body position as you are of your own.

[@peterdoyle4414]

Very nice professor, thank you

[@MountainMace]

Dude looks like he’s about to shit himself the whole time Buchecha is demonstrating on him lmao

[@LeandroNascimentochomp]

ThehouseFC Santos/SP 😁.

[@zhenglin364]

What if he connected his hand with inner thigh?

[@jedsanford7879]

Im gonna use the shit out of this bc I suck at back control