Spiritual Reparenting: Loving Ourselves into Healing - Tara Brach

Spiritual Reparenting: Loving Ourselves into Healing - Tara Brach
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unloveable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. [From the Undivided Heart 5-day residential retreat / April 2024]
Listen to audio version via your favorite podcast app or on Tara's website at: www.tarabrach....
Photo: Paul Van de Riet
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[@christina-bp6vd]

"Love is always loving you." Thank you for that precious jewel. You keep teaching me in so many beautiful ways to find my way back home, to where we are all meant to be. I am so grateful for your helping accompaniment in my life!

[@annejensen5704]

Gotta save this and listen again and again.

[@jonathanpadavatan3611]

me to thanks for download. got me back onto the vipasanna mat this morning. What a blessing Tara is to us.

[@sbrennan8680]

Crying into my ears as I lie awake listening, this talk resonated deeply.

[@PatMickelson-bu5vt]

Tara: I have really come to appreciate you and your wonderful teachings. This one in particular really touched me. 💕

[@flowingvoice7343]

I have been following Tara for 7-9 years, appreciating her presence in this big unpredictable Life❤

[@jenniferwolf545]

Oh Tara ... You've done it again ! You are so beautiful. . Thank You for this . Much needed ❤

[@carolinedominguez6946]

Gratitude.

[@lenkafussiova1099]

Thank you.

[@heatherwall9571]

In tears. Thank you. I feel this so deeply 🙏💙😢

[@user-iw6sw2qw9q]

Thank 🙏🏼 You

[@amandasdivineyoga13]

Imagine what a gift it would be to have a son/daughter like you?…. My mind is blown right now. A deep heart felt thank you to Tara Brach and her team for all they do to bring us such transformative content. 🙏💖🙏

[@davidyule3605]

💖

[@jonathanpadavatan3611]

@30:05 Joy Harjo- I written this out as my daily prayer- Thank you so much - Dear Tara you have helped me profoundly .

[@judithwallace2091]

Thank you. This was really good!

[@ankeszillat9353]

Thank you, much needed 🙏 ❤️

[@SideB1984]

I have always felt worthy but not valued. I remember attachment wounding in childhood and can extrapolate my own worth from their inability to value me. I don't want to invest in or belong to a society that doesn't value me. I'm autistic. Suicide rate 13x higher in my community. Having the gift of deeper awareness is almost a punishable crime in these toxic social structures. There's no therapy for this. Just isolation and self reliance, safety over false connection.

[@humanfamilymember]

Or a reason to seek safe people, like minded people, support groups who can relate such as with emotions anonymous meetings.

[@terrywoodrow6264]

Thanks!

[@FranciscoQuintanilla-gr4ie]

T. B. La Fe. Es la Certeza de lo que se espera y la convicción de lo que no se Ve. Gloria a Dios. Ver Hebreos.

[@c7eye]

23:41 kellykat

[@faychampoux345]

I’m blown away by spiritual parenting. I’ve been doing this work to open my heart to myself. My suffering softened my heart enough so that I can feel my love of self! I will do this over and over again. Not perfection but rather CONNECTION. Thank you for being the blanket of compassion and understanding. ❤🙏

[@katecone7416]

I love Fr Greg Boyle, whom she references. Listen to the Ten Percent Happier podcast with Fr Greg and Dan Harris. Fantastic And thank you Tara!

[@lorypovah4462]

Thank so much for your beautiful, heartfelt teachings. I love the humour and the detailed way of leading us always to the gold. So profoundly nurturing 🙏💜

[@susansacco7583]

Love. Everything comes back to Love. Thank you so much.💕

[@lindaprichard5907]

May I recommend Tim Fletcher’s six part series podcasts on KZbin on Shame and Complex Trauma to listen to. Combined with your teachings, it is even more powerful. What an eye opener. I had no idea it was so pervasive! At 71, however, I can’t help but think my life is already over and it makes me question sometimes what I am doing all this work for, except for a few moments of peace.

[@fullofbl1ss]

I understand. Im 74. A few moments of peace is enough. 🙏🏼

[@SideB1984]

I loved Tim Fletcher until I heard in one of those videos that ADHD isn't real, that it's demonic possession. I grew up in that religious fundamentalism and medical denial/neglect and have cPTSD from it. He is not qualified as a mental health professional yet he speaks authoritatively. Be careful about who you let influence you in the recovery process.

[@paulinegiannaras980]

3:37 I wonder the same thing but then where would I/ could I go to escape this? Nowhere. I have to give it my attention.❤❤❤

[@hildanunez3241]

Tengo 69 y lo vivo tan feliz, tanta paz, tanto amor p dar.Gracias infinitas.

[@jenshaerter8637]

You really touched my life with your suggestion to listen to Tim Fletcher. This has given me a whole new understanding of my being in a very short time. Thank you.

[@michellewhite7052]

Tara one by one your talks are inspiring me to stay alive, to learn to live and love again

[@MF-xp9tq]

May you know great joy, great peace, great love.

[@Englishroserebecca]

Thank you for your beautiful videos which always touch my heart. If only I could have listened to you many years ago but we didn’t have u tube back then. Everyone had to try and work it out on their own.

[@prairiepony]

Tara, thank you for sharing this talk. It touched me deeply. Your wisdom and compassion are a profound gift.

[@TheGranti7a]

The audio isn’t that clear/audible. It seems very low. No matter the volume level on headphones, this video is hard to hear.

[@heatherhansen2598]

It’s fine for me. Crystal clear and no issue hearing her.

[@beccanine]

Good here too… sorry you’re having trouble with it

[@leelee9421]

It wasn’t as clear as usual for me too. But tinny and echoey.

[@davidyule3605]

I’ve had trouble with this channel in the past, but for me, this video was crystal clear. Grateful for Tara.

[@ceallaighpender]

did you check your headphones? I was able to hear it very well.

[@vishimishra4991]

Thank you Tara for creating this safe space ❤

[@onedrfulmthr]

“Emotions are life loving life.” ❤️

[@fluidartbycarrieann3886]

I would love to join a retreat.Could you please tell me more information on where it's located

[@lemmettslessons8981]

Thanks so much for this Tara, it really touched me. ❤

[@Ishana_Intuitive]

71??? Unbelievable... 💞💞💞

[@nicmax444]

Self nurturing and self compassion are such powerful healing tools. I started using both by imagining my small child self desperately needing to be held whenever I would get triggered by something. Then holding her and giving her love and saying kind, reassuring words. It’s the best way I’ve found to sooth my sympathetic NS and regulate my parasympathetic NS. Thank you Tara ❤️

[@danlemmon2739]

Remapping the mind using dr Daniel browns ideal parent meditation helps to imagine the parents you needed.

[@posztoka]

And no words on anti white societal degradation, and antisemitism. But of course, they don't need to be saved. Each nation has its own history of trauma. each nation, but no one ever is tought to ever need compassion. it's very weird. In my country, there were Two world wars, ghettos, labour camps, abusive secret police, PLUS my own life traumas. They put black people as leaders of everything and don't let jews in pain attend YOGA class.

[@KnottyToys]

Who would I be if I didn’t sense something is wrong? I would be love. Thank you✨💜

[@leepeterson2134]

Oh my ...... this teaching of spiritual parenting so touched me. Thank you Tara for this deep gift. Thank you.

[@maxkuzma2934]

These recent videos are amazing! Very soothing to listen to, with extremely pertinent advice

[@JosephineNavarro-jl8uv]

Reparenting ourselves is an amazing concept and strategy that we can use to heal ourselves into wholeness. Also trust in your goodness is a mantra that resonates with me. Thank you, thank you, Tara and all the people who support you in your dedication to helping people like me become better versions of ourselves.

[@leonachanning]

I didn't think you was 70 you look well and you are absolutely amazing ❤️ thankyou so much for everything you do xx

[@gracefullybroken1]

I get so much from this talk.i keep coming back to it❤

[@joyeballar7608]

Thank you, Tara. I just watched this today. I think this has gone deeper for me than almost anything that I’ve listened to before. Anything of yours or anyone else’s thank you from the bottom of my heart with so much love and gratitude, 🙏❤️‍🩹 Joy.

[@gibbiv]

30:08 Thanks for helping us call our spirits back. ❤

[@jonathanpadavatan3611]

The earth just swallowed me there

[@Greengreengr583]

Thank you so much

[@laurahach1081]

Thanks!

[@lauriemacdonald9485]

So potent thank you

[@tamarabaylus1182]

Thanks!

[@Littlebusthatcould]

Tara, thank you ever so much for graciously sharing this! I appreciate your generosity! I'm learning so much! Thank you!! Namaste ❤

[@bettyannsouthard959]

Many thanks Tara❤️for this deep touching lesson. Definitely one I will come back to over and over. “ love is always loving you “… beautiful. 🙏🏽so very grateful for you🙏🏽

[@Tascountrygirl]

So grateful and appreciative of this beautiful talk full of integrity and love. I was feeling very down and Tara has inspired me (all of us perhaps) with more trust and courage. ❤️🙏

[@donnawade2584]

What a beautiful and meaningful teaching this is. Thank you, Tara. I'm so grateful to have this experience to draw from as I apply it in my life.

[@jessicapatton2688]

I was just thinking about you the other day and then you are in my feed. I swear you tube is in our heads cause I didn’t say it out loud and it happens often!

[@smiletheproblemsaway]

Thank you Tara ❤❤❤ from Colombia/Denmark with love

[@fayward1877]

Thank you so so much. I found this incredible ❤🙏

[@Out_on_a_Limb_Life]

Beautiful balm for my soul. Thank you Tara 🙏

[@alexandrugheorghe5610]

Thank you, Tara, for this nourishing talk.

[@andreejohnston516]

I am grateful also Tara for your wanting to give back to help balance the planet out! Your compassion course I’m in right now is absolutely perfect! Thank you for all you contribute! 🩷🩷🩷

[@sarahthomson8183]

💚

[@davidyule3605]

Thank you 🌈💖🙏🏼

[@camillalindgren6154]

Thanks!❤❤❤

[@laurahach1081]

Thank you

[@lauravs9754]

Thank you!

[@Mindfulnow]

Thank you… :-)

[@MariaTalamonteMller]

Thanks!

[@terrywoodrow6264]

Thanks!