Splits and Oversplits Stretches I @MissAuti

[@flyingdana2317]

I really struggle with my arch flexibility in my feet . Could u do a video on how to improve arches ?

[@lovelyaldc3045]

Dragonstorygirl I would love that!

[@artisticjewel4552]

YEEESSSSSSSSS!!!!!

[@puffball4484]

Are you able to comfortably point your toe with a straight leg? If so, that's enough. Hyper flexible feet are WEAK feat. "Banana feet"put you at risk for all kinds of injuries. Dont place Instagram aesthetic over strength, stability, and safety.

[@flyingdana2317]

Penelope Oliver yes i do , but im trying to change that

[@eliannygarcia1151]

YESSS

[@mirzafatic1663]

You are so amazing miss Auti!!! ☺

[@better2gether336]

How do you avoid knee pain in the up and over middle split

[@kadd9645]

Come on guys lets get this video to 1k likes I'm like how come it did not all ready get there like she's the best KZbin to watch to learn a split and dancing i love the video so much ty you.😀😃😵😵😀

[@MakarandSawant]

Really helpful auti loved your videos❤

[@sophiavalladares8323]

I can do the over splits just running out of ideas thanks!!

[@JessicabelliciMa1]

Cannot wait to get my Splits❤️

[@lalitasavardekar8192]

Auti u r so knowledgeable, so passionate We love ur teachings So methodological

[@VictoriaSiro]

I love this tutorial! I have both splits since I was 5 but never done an oversplit! going to do it right now:) thank you for sharing

[@hannahchirtau7215]

I did it😍 💓 so cool!! OMG!! Thanks sweetie 😘😘 You're just the best friend ever!! God bless you Auti 💓💓💓💓

[@Dawalhamu-ys7kj]

This is too good you are so flexible 😊 thankyou🙏🙏

[@lexihawkins8562]

I love your vids!! You help me become a better dancer❤️

[@subinjimmy2473]

Thanks Miss. Auti! Loved it!

[@EdithJustice]

I'm in love with this channel

[@mcmoon_]

thank you for mentioning the knee pain. Today I was doing my oversplits with a higher chair that I usually use, and I felt that pain and it was weird... not even when I was a beginner I felt that pain... I think that I better continue using my other chair xD

[@liquidwater1204]

I’ve been watching your dance videos to stretch and learn how to learn the different kinds of dance. I tried out for a dance thing I’ve wanted and I made it! Thanks for doing all of this

[@brirhieverything171]

There was a white belt in my taekwondo class they where scared to do the split as a junior black belt i gave them good advice like just stay calm and don't focus on the pain and you will success and my teacher was proud of me and he put a sigh at the entrance and the new kids would read it and try to be confident The over splits where higher tho.

[@annamrugaa122]

I am just watching and I feel pain already xd amazing video

[@CowboyBebop444]

Awesomeness

[@flexygirevik]

Just curious is there a reason you preform the oversplit with open hip front splits?

[@jayciewagner6360]

Do you have any advice for cloge/tap I just started and I am in 8th grade and my class is very fast on speed. If you have any plz help

[@meagant4155]

In your right and left splits, how is your back leg?? I’ve always been told to square my hips but how do you maintain your turnout and should your knee face downward or to the side?

[@proserpina4448]

Try not to turn out your hip. Your back side should be turned forward like the other one. And your back knee should lay on the floor

[@evelynm4021]

Hola ,me gustan mucho los vídeos , si pudieras traducirlo en español, porfavor gracias.

[@samruddhi7262]

Evelyn M Hola! Yo no hablo español, but I am taking Spanish class!!! So nice to see an español comment!! Me llamo Sam!! Mucho gusto

[@osamaofficiald3562]

#amazing

[@johnnda437]

Auti I like the way you split. which country are you from?

[@iiLisaLemon]

in how many days or months i can get my over splits??

[@Adore_fionaxo]

For me to do the regular splits takes about 3 months but the over splits can take longer up two 4-5 months you have to do these stretches everyday

[@iiLisaLemon]

@@Adore_fionaxo I did the splits in two weeks! I cant belive that! Idk howw!! But i am so happy.. and i think u are right about over splits ... Not 4 - 5 months but i think is going to take me a yearr!

[@artisticjewel4552]

I use books with tawols Ofer them so they don’t hert your feet. But my friend does it on a Cher life is so unfair!!!!

[@aniyahflorence2052]

🥳😀😃

[@kasidycunningham2681]

Ik how to do the over splits. I just like watching how y do it💗

[@palomaaprillzamudio3564]

First

[@hemlatabisht6553]

😍

[@sophiaalvarez7776]

i struggle with middle splits too much, like, i am inches from the floor, and it does not even hurt, so i've heard that over-middle-splits help but they hurt my knees even more lmao

[@siya7459]

@Lillian Abelson you should already try to do oversplits even if you don't have your splits, it makes you more flexible and you'll find that you'll reach the floor very easily without bricks.

[@emibear8077]

Hi

[@nordfaen]

HI :) I LOVE YOU :D YOU ARE GREAT DANCER AND GREAT TEACHER AND I WANT TO LEARN EVERY SINGLE TUTORIAL FROM YOUR CHANNEL FOR THE REST OF MY LIFE... (I am beginner :D) I WISH YOU ALL THE BEST

[@sophiavalladares8323]

I can do the over splits just running out of ideas thanks!!

[@angelinaz311]

Hi