Spondylolisthesis with Disc Herniation Exercises- When & How to Anterior Pelvic Tilt w/ Hang Mobilty

Learn this specialized exercise for spondylolisthesis with posterior disc herniations of the lower back L3 L4 L5 S1 levels. Dr. Remy, DABCO, CCSP, spondylolisthesis rehab expert, describes how to carefully use anterior pelvic tilting with vertical distraction to move disc nuclear material out of herniations and back to the center of the disc for pain relief and healing. Learn more spondylolisthesis exercises and how to build your own self rehab program for spondylolisthesis at www.painfreeandfit.com

[@JutthereOP]

Hello doctor can I workout with cervical ddd??

[@DrMichaelCRemypainfreeandfit]

It all depends on whether you can match the exercises to your ability to hold a neutral (safe) position of your neck, mid back and shoulders. It also depends on matching the exercsie loads, and training frequencies to your current conditioning and recuperative levels. This neutral position is different for all of us and is based on an assessment of your DDD condition as it relates to painful planes and ranges of neck movements, spine stability issues, posture/movement tendencies and asymmetries, and core muscle imbalances. The best place to start is with a local spine rehab expert who is also well versed in fitness/working out. If you do not have someone local, and would like to self rehab, use the assessment and Neck Healing Exercise Program available at www.painfreeandfit.com, or consider an online consult with myself through the same website. I hope this gives you some direction. Dr. Remy