This simple productivity system got me into Harvard and Yale

[@ykwtfim]

As someone with unmedicated ADHD, I have tried probably 100 different productivity methods, or at least I've tried to understand that many. This is the FIRST METHOD that I have not only been able to understand, but that I feel able to actually implement in my life. You are so correct that other methods are just so overwhelming, I can't even get to the point of even TRYING them to see if they work or not. I watched this video probably 5 or 6 times or more while I took my own notes, until I felt like I understood it enough to explain to someone else. I am especially grateful for you explaining the Pareto Principle and the danger of "busy work" that feels productive but really isn't. That is one of my BIGGEST issues. Also I love taking breaks that turn into doom-scrolling. Now I am ready for my classes/work to begin on Monday. (: THANK YOU SO MUCH! My ultimate goal is CRNA school after I finish my RN and work in the ICU, and now I actually feel like I can really do it, and it's not just a crazy idea lol.

[@spoonfedstudy]

You got this!! Rooting for you!!

[@Kilian2]

Why did you choose to not medicate? I have ADHD too and the medication is a great support tool. It's not a magic pill that fixes everything, but it makes stuff a lot easier.

[@akhilbaran]

How is it so far? Able to implement it?

[@SpecialAbonnent]

I can tell you what has worked for me, after such many years: It will be hard and uncomfortable, this won't change, the start is the hardest thing, after starting, going on is easy, just don't get distracted after you've started work; Make it as simple as possible: Write down the most important task to do, only focus on this, forget everything else, when you are done, write down the next most important task, do the same until work is done, ADHD makes you procrastinate because of fear, this takes the fear away, the biggest opponent is the start each day, but it will get easier each day, because your brain will get used to do it

[@anjaschatz640]

ADHD start easy to build up success (even tiny)= Dopamin. Then you become able to continue wich ever way you want.

[@SauravKharel-h8q]

Found a diamond video in dirt ! Keep up the good work.. if just one video of this quality gets viral it could change the entire course of this channel and get the recognition it deserves. Cheers 🥂

[@Kramlets]

The way I work is very similar to you; the way I choose “important” tasks is to go with whatever is most limiting. If you learn systems theory, it is the elimination of limits that creates growth, and that is what I’m always intending to achieve: identify and eliminate the limits to growth.

[@Kramlets]

Ask yourself, “What is most limiting?” That is what you should be working on, whether that be getting up in the morning, preparing food, exercising, etc.

[@spoonfedstudy]

That’s a great connection! Didn’t think of it that way but you are right. Getting rid of bottlenecks is key

[@MichaelDrowley]

Can you define for me what you mean by “most limiting?”

[@Dukechi]

Applied tips from this video and passed my IT certification exams. How things can change in 2 months. Thank You.

[@spoonfedstudy]

Congrats! That’s awesome!

[@Techswiper]

Huge W bro, what certification did u get?

[@tole3590]

@@Techswiper HTML basics

[@tilakmehrotra]

​@@tole3590😂

[@nafissadmanayon3945]

after watching multiple videos on productivity I can say this is probably the best one I have seen in a while. Great content, subscribed ❣️

[@AdrianMark]

Concise and knowledge filled. I can personally agree with a number of the recommendations and I plan to implement the others, the HIIT exercise breaks during my next work cycle.

[@spoonfedstudy]

Aw yea! Let me know how it goes!

[@ahmedelamin7515]

Guys please take his word and take action on implementing this advice. After 6 years of achieving subpar results, I took some time to let go of everything I knew and build a system based only on fundamentals truths. Everything you said has been what I boiled down to the essentials. Thank you for sharing this with the world.

[@spoonfedstudy]

I’m glad you found a similar system for yourself too. Yah, just like you, I’ve always liked to keep things simple.

[@-gohzy6134]

I absolutely advocate this advice as well. Been trying to incorporate notion and all but these are all secondary tips built upon simple tips. Simplicity has always worked for me as a distinguished student and now an army servicemen. The key is to keep the system as adaptable and simple because they take the least effort to organise your life. The inverted pyramid priority system, focus without distractions, high intensity workouts have been the 20% that produced 80% of my achievements thus far

[@r0bo11]

Sometimes I find that I've been truth-hopping throughout my life and have conceded that nothing is certain, and ultimately the chaos is our adaption to life itself. It seems like the universe is a reaction engine to events that occur in your life and learning is essentially a trigger as a change agent. We delicately balance ourselves within the confines of observation and creation through a mechanism of energy itself; which in turn is the feedback loop of the universe. I think therefore, ones maintenance and dedication to health is the most fundamental and self evident truth that supersedes and pre-empts all other truths that gives rise to balance, harmony and unity.

[@marilynpfeifer5214]

⁠@@-gohzy6134can you explain the 20-80% please….I used to lift weights, now just walk frequently, trying to hit 10,000 steps five days a week…..

[@Loki_Dokie]

@@r0bo11 yes health is very important, but the spirit/soul/light must be nurtured also. Also our skin! People forget that it is one of if not our largest organ

[@ziggytonumaa]

My man, thank u!!! This is the only productivity video i'll ever need! Using the 1st method (the inverted pyramid), i just accomplished in 2,5 what ive been putting off for 1 year 😮

[@productivista]

I love the inverted pyramid method and I'm using it for 2 months already, it works great for me so thanks a lot for the tip!

[@spoonfedstudy]

That’s so awesome!! I’m so glad to hear it’s working! And thank you for the superthanks! ❤️

[@InfiniteCuriosity3]

As an educator and EF coach for the neurodivergent, this is truly awesome. It's easy to get bogged down with hacks, tricks, and overly complicated systems. Simple momentum building and reflection often can go a long way for long-term results. Thank you for this concise reminder of what really matters.

[@spoonfedstudy]

Absolutely! So awesome to have you here

[@ArtVandelayInc]

Now this is how you get subscribers! Such a quality content. I loved it from start to finish. I'll try to implement all these techniques since they make sense a lot. Thank you so much!

[@faruoksobayo5893]

First video of yours I have seen and it really left me impressed, congrats on a fine video.

[@spoonfedstudy]

Wow, thanks! Thanks for watching

[@FreebirdMeditations]

That really was the cutest puppy btw :) great video, going to try some of these strategies this week! Thank you

[@spoonfedstudy]

You're so welcome! Haha 😂 too the puppy

[@OscarHoglund78]

Great strategies! I like the fact that your approach is simple and straightforward. 🙏🏻

[@angelandreev7359]

Makes sense. Really well explained. Will try exercising during breaks from work when I deal with my anemia. Thanks very much and please continue providing high value! Great video!

[@zerostozeros]

The cute puppy insert is classic. Thank you!

[@ИванЦигунатор]

Man, that’s the best piece of advice in the best cover! 🎉 you literally nailed it. Glad I was recommended your video. Appreciate your work 🙏

[@spoonfedstudy]

Awesome! Thank you! I’m glad you found the video 😃

[@AndreAbascal]

By far the best video I have ever seen on this subject. Will definitely try the 3-2-1 prioritization and high intensity exercises. Subscribed because you deserve it.

[@spoonfedstudy]

Awesome! Thank you! I really appreciate it

[@MeniSpeyer]

About the last part (focus) I would add: Physically pump your forehead like you would a bicep. Make it wrinkle. Amazing video. I feel you've reached the core of all productivity problems

[@alinelovespink]

This is so good and helpful. Watched this video already a couple of times and will do again as a reminder …. There is so much value here. Thank you 😊

[@stephaniegoodwin4923]

Could you share what thought process you have when deciding what to prioritize during your work blocks? Thank you for the video, concise and clear. I feel like jumping up and getting to work!

[@spoonfedstudy]

Love it Stephanie! It’s going to be different for everyone but I like to prioritize based on difficulty (how much of my brain is this going to use?), how important is this going to be for my goals, how urgent is it (is there a hard deadline, etc). So I do the most difficult stuff first when my brain is at its peak and reserve the less-taxing stuff later. Basically the less I want to do something and the more likely it’s going to be left behind, the more likely I’ll make sure to tackle it first. I have another video planned to talk more about this prioritization concept so stay tuned!

[@BLoren]

Wow these are really great tips. I hate some of them (exercise, 😭), but I have a feeling you're right. 😩

[@zhanminwang2921]

Its really difficult in my job to do what everything this video mentioned. My job involves constantly liaising with multiple different stakeholders on multiple different projects at the same time. theres no ''3hr focus time'' to do a single work, every task is done in 10~20minutes max, sometimes 1~2 minutes, and majority of the time is waiting for the other stakeholders to get back to you so that you can proceed to do the next part of this mini task. and even so I cant focus on doing my multiple different tasks in peace cos I also work in the frontline, dealing with endless customers, endless phone calls about stuff related to my organisation but not the specific work that im doing, but not the specific work that im handling, which then leads to more liaising with different people and getting back, follow-up with customers. the only feasible tip i can take away from this video is to exercise in-between my work

[@MrKraignos]

Love it ! No BS & simple actionnable advice.

[@spoonfedstudy]

Thank you for watching watching!

[@benderrodriguez1525]

watching your videos and internalizing these concepts are going to get me through school. Thank you so much for sharing this information with the world.

[@spoonfedstudy]

You got this! Rooting for you

[@mugamer3525]

Not one second of this video was wasted with filler, only packed with valuable info. Kept me hooked and watched it twice

[@princeoguru446]

This is insanely the best productivity system ever I personally have listened to others and tried out stuff but this... This is real This can only be effective by implementations not just by watching them apply this system and I guarantee 100% success 🎉 Thks for the video ❤ I really love it ❤

[@spoonfedstudy]

Wow thanks Prince!

[@chemicalangel5227]

Thank you KZbin algorithms! This is the best video on the topic

[@naomia472]

Inverted pyramid Start day most important task (3hr) Second most important (2hr) Multitasking task (1hr) Praeto principle 20% of effort yields 80% What is the most important thing. Do it first. It will be different day to day. But stick with the basics. Take a break when you can’t concentrate. Let these breaks be high intensity exercise or sleep. Just focus, go all in when you do something.

[@LevisRaju]

This is the first time I'm hearing about BDNF and thanks to you.

[@jeditrinupab]

Keep up the great work bro! Cheering for you!

[@spoonfedstudy]

Appreciate it!

[@scottdake8566]

Great advice and very well delivered. But…. My biggest issue is that it works when you control your work. 80% of my work requires input from others. Either beforehand or, increasingly, in real time. I’ve come to learn that makes it hard to focus on the most valuable stuff to do if others are not able to support at the right time. And I have not figured out the solution yet….

[@vulnerablegrowth3774]

The only thing I didn’t like about inverted pyramid is that I’d always end up skipping the things that are not urgent but important in the long-term. For example, I would end up skipping things like interview prep (where I’d like to prepare months in advance) because it wasn’t urgent. Then, a job I’d want would pop up, but I wouldn’t have the time to be fully prepared. I started using Beeminder and now I’m much more consistant with this as it forces me to find time during the week to spend the minimum amount of minutes I want to spend on something like interview prep per week. :) I agree with everything else in the video! My ~only productivity tools are Freedom (to prevent distractions) and Beeminder (force me to do a minimum amount of work). I think Beeminder is especially useful for jobs like academic research and habits that don’t have consequences/deadlines attached to it. If you have a boss with deadlines, some of its value goes away but not all.

[@jayshine1963]

Same! I started using the Eisenhower matrix for this reason. Now I make my list of things to do and then number them 1-4, where 1=important+urgent, 2=important+non-urgent, 3=unimportant+urgent, and 4=unimportant+non-urgent. I then go through my tasks starting with the 1s, then 2s, then 3s, then 4s (if I even get to those lol). It's definitely helped with doing the important and non-urgent things before the unimportant urgent tasks.

[@kdjec16]

​​@@jayshine1963can you please give me your sample for 3? please please

[@abj136]

But he did not say start with the most urgent thing first. He said start with the most important thing first. In your case at some point interview prep was among the most important things, even though it wasn’t urgent.

[@vulnerablegrowth3774]

​@@abj136 I'm not particularly talking about him exactly, but I think most people will default to something like: importance = impact * urgency I guess I personally find it valuable to separate out the two because otherwise, I will consistently go for the more urgent thing. I'm not a student, but most students will avoid revamping their study approach because they have homework and tests, even though revamping their approach is the highest long-term impact thing they could do. When they watch a new learning strategy video, they'll follow through for a couple of weeks until exams are close and then revert to old habits because the urgency of the exam convinces them that this is the most important thing. And in the end, they never reach their potential for this reason. But if you have something like Beeminder that forces you to keep doing the thing, you are less likely to undervalue the long-term impact of certain things and push it to the side. It's easy to say, "interview prep is the most important thing that I should do first every day", but it's another thing preventing yourself from skipping it when other things start to get urgent. All in all, I just find this Beeminder approach works for me *in practice* while just telling myself initially that interview prep is important doesn't! Whatever the reason, I'm opting for what works! :)

[@guy0_1]

your channel deserves 100k+ subs man

[@spoonfedstudy]

I appreciate that! Will keep on going!

[@timbuktu8069]

The problem as always is to figure out what the most important thing is. Is it study? Practice? Charge ahead without thinking? And then what if I picked the wrong thing? What if I'm getting really good at one skill set but the world rewards another?

[@coryhames9331]

I have watched almost every self help video by all the productivity channels out there, and yet, nothing comes close to a bulleted list with a pad and pen. And so, my "daily driver" has never changed.

[@wexwexexort]

I think I am just lazy.

[@YoungG704]

Your not. Because you thought about it which means your care

[@aitan6593]

Given what I saw in your exercises I think you could definitely get a 1 arm pushup, just change up your form. Wide leg position and change the position of your arm for balance. Edit: nvm you do it in another video nice work

[@karimsalem8909]

at first i didnt think it would be helpful what I like what you have to say. I just wanted to comment and say thank you your advice is both simple and logical. I hope you make more content like this.

[@Barrrt]

Whenever I do high intensity workouts, my ability to focus drops so hard right after. Does anyone recognize this or have a fix? I am diagnosed with ADD. For me a 'mindless' walk works best because it's low intensity, keeps me from my phone, brings my outside to nature and the context switch (in terms of location) gives me time away from whatever I'm doing to have a fresh look when I get back. It is however costly in terms of time, and sometimes I feel lonely when I go all robot in terms of work-walk-work-walk-work-walk.

[@NatsuXX]

Regarding the little number of views, I bless the algorithm for recommending me this video

[@spoonfedstudy]

I am very grateful it was recommended to you as well ❤️

[@nkearney]

This is a really great video, thank you so much for making this! I have a question though, could you maybe provide an example of what your actual tasks would look like on a given day? I have found it helpful to be really specific in how I title tasks, so that it isn't ambiguous. I feel like when I want to create a 3 hour task though, it would be "work on ...." because most tasks wouldn't take that long (since I break them down so small). Any advice to tips here would be appreciated. Thanks!

[@spoonfedstudy]

Thanks for watching! No problem! Breaking things down to small tasks is a great idea too. Keeps the momentum going and lowers the activation energy. For me, I like in think in big picture steps and then let the small steps flow together accordingly. For example, if I want to concentrate my first important thing for the day on making the most amount of progress on the next KZbin video, I may dedicate the vast majority of my time to fleshing out a basic script with all the salient points I want to hit. Once that’s done, I’ll move onto the thumbnail and the title for the next step. If there’s still time left, then I’ll start fleshing out the script more and while thinkkng about images and edits to pair with it. Hope that helps somewhat

[@nkearney]

@spoonfedstudy Thanks for the reply. What I have actually done is just only choose the most important task, so just one, no matter how small it is, and then I just pick the next most important task. I thought that would really slow me down, but to be honest, it's not that bad. I usually just know what the next thing is, and don't really need to even "choose" it, I just do it. I have stopped making schedules and planning my days (outside of the first task the night before) because of this video, and it has seriously helped me feel less stressed, get distracted, and just do the work. Thank you, this video really helped me a lot. For anyone else who might find this helpful, I combined the system in this video with the 5-4-3-2-1 method for beating procrastination (will link below) and I am feeling way less stressed and actually getting work done again... at least until I get bored and need a new system again 😉 😭 Here's the video, not sure if a link will work, search Mel Robbins 5-4-3-2-1 if not kzbin.info/www/bejne/aqmafp6Ceayhq5o&pp=ygUZNSA0IDMgMiAxIHByb2NyYXN0aW5hdGlvbg%3D%3D

[@wilko9346]

I’m gonna need a 3-2-1 second system as I absolutely could not focus for 3 hours on anything. Especially the thing that’s hardest

[@salamsalamo9944]

Thank you for all I want add another advise,when you become boring while studing we should change our ressources .for ex ample you can change the book by a video that speaks about the same topic or vice versa. With these method you manipulate your mind and you extend time and quality of your concentration💪.

[@katiaantonova6949]

This is absolute gold. Thank you very much.

[@markhenry514]

- **Rule 1: Prioritize Tasks** - Begin with the most crucial task. - Allocate time using a simple three-tiered system. - **Rule 2: 80/20 Principle** - Focus on tasks with the most significant impact. - Concentrate effort on the vital 20% for optimal results. - **Rule 3: Critical Thinking** - Base productivity on critical thinking, not emotions. - Identify the most leverage next step for efficiency. - **Rule 4: Mindful Breaks** - Take breaks when concentration wanes. - Use breaks for high-intensity exercise and mindful activities. - **Rule 5: Distraction-Free Focus** - Focus entirely on work without distractions. - Avoid multitasking and external interruptions consistently.

[@benjamindbailey]

I need to implement this. Excellent points.

[@victorinprogress]

Bro destroyed every productivity channel with just 1 video

[@Sadia..t]

thanks for this habibi, literally my type of video

[@Kristijan-Kiko]

All I needed to get in to MIT was a schedule.

[@jsvensson8234]

I like you. KISS always works. Thanks for the reminder 😊

[@igor-rp5mw]

It is what Eat That Frog book is about by Brian Tracey ! “The first hour of the day - is the most important hour” . It is very valuable video , under 7 minutes you get what takes years for some to discover ! Cut off all the clutter and stay productive dear friends!

[@MacStones]

These tips are useful and I will implement them. But I have to say, working a good corporate job, I can’t usually work uninterrupted from my boss giving me new tasks which sometimes take only 20 minutes but have priority 1. just for someone to call and ask about xyz. I understand you can try to set boundaries but everyone working with others in an office environment knows that sitting down for 3 hours and working on your most important project is dillusional for most of us. And getting up excercising every hour is especially undoable. Focus on your most important work, is what I take from this video. I think to implement everything you have to be a student, or home office based programmer.

[@ogmsslim]

The puppy!!!!!❤❤

[@startupbusinesscoaching]

Thanks for this. Nice graphics too. Subscribed!

[@spoonfedstudy]

Thanks for the sub!

[@AchmedComedy_]

Concise, efficient and funny! Subbed 👍

[@nickcarter7]

Inverted 321 System Forgetting all the other systems and excited to use this one

[@spoonfedstudy]

Yessss! Go get it brother! Let me know how it goes

[@nickcarter7]

@@spoonfedstudy Could you share any PDF'S on your systems and how you use them for your "routines" ex night time routine, morning routine, workout routine, work routine?

[@spoonfedstudy]

I don’t have any PDFs, but that’s a great idea! In fact, I may just do some videos on my “routines” in the coming future so stay tuned!

[@ThecoolkiddWah]

Excellent video and thank you for creating it!

[@spoonfedstudy]

My pleasure! Thank you for watching!

[@Proud_Nazi_Enjoyer]

Most brutally honest advice I ever heard on the internet♥️

[@spoonfedstudy]

Haha I hope it helps you get what you want

[@brendalg4]

Great ideas.. what if you have lots of important things? For example... do task on day 1. Have to go to appointment on day 2. forget to pick task 1 back up on day 3... But there are way more tasks than this

[@dariadavay]

For neurodivergent folk watching this feeling bad about it not working for you-- most of this advise isn't meant for our brains, so don't beat yourself up over it 🙏 Example, tackling a smaller easier task first, to get the ball rolling, instead of diving into three hours of main stuff, tends to work better to "get you into gear".

[@soulestate_5]

Great video. Looking forward to putting these into practice

[@spoonfedstudy]

Fantastic! Let me know how it goes!

[@zar047]

Crazy video, I usually never comment but this is mad. Thank you brother

[@spoonfedstudy]

I appreciate that!

[@mightyhammerhead]

Spot on! 🕺💥

[@arialdejeune5354]

Thanks. Im going try it. It all makes sense. X

[@tbobbobs7606]

My lazy butt felt a disturbance in the Force right before you gave your advice about taking a break. Hehe, thanks for the advice.

[@spoonfedstudy]

Haha my pleasure, thanks for watching

[@tonyt6067]

Love it and spot on!

[@spoonfedstudy]

Thank you!

[@wilfredv1930]

great system, any link to the bdnf paper ?

[@singhisking90]

3-2-1 No music focus 20% exercise use naps correctly

[@kitnoCC]

Thanks!🎉

[@GuitarCoast]

Great tips! And it all makes sense

[@spoonfedstudy]

Glad it was helpful!

[@merridius2006]

I hear Yale, Harvard and medical school but I see KZbinr.

[@shahidjameel9995]

An amazing video! Very helpful

[@spoonfedstudy]

Glad it was helpful! Thanks for watching

[@mvader93]

I honestly don't get how to apply Pareto Principle in life. If u could expand on the topic it'd be great

[@victorevolves]

Thank you for sharing your tips!

[@spoonfedstudy]

You are so welcome!

[@ChaseArrington]

Yep!

[@NealBozeman]

Great video, thank you! What software do you compile and create your videos on?

[@NealBozeman]

Oh, this isn't a spam either. A team of us at business school want to create a presentation in a similar manner. You might say, your video is our inspiration.

[@spoonfedstudy]

Nice! I use finalcut for editing and procreate for the drawings. Good luck on the presentation!

[@NealBozeman]

@@spoonfedstudy you're awesome! Thank you!!

[@Nerdytimhieu]

thank you that much help me in my daily life

[@spoonfedstudy]

Happy to help! Best of luck!

[@okechukwuanudokem2060]

lol mc donalds justin song; love the creativity and simplicity tho please keep being original . followed.

[@DigaoParceiro]

Excellent!

[@spoonfedstudy]

Thank you! Cheers!

[@dandimit8463]

Great stuff.

[@dRevnik]

put in the most important slot fixing the sound.

[@knw-seeker6836]

I love simplicity By the way do you have a simple approach to prepare for exams understanding, memorising?

[@spoonfedstudy]

Stay tuned! Will make more videos on this and more!

[@wallstreetzoomer]

Do you advise against taking notes? I do get you on the “feel good productivity”.. but this has been how I study my entire life, and I heard it reinforce memorisation?

[@spoonfedstudy]

It all depends on how you take notes! I have a whole video planned on this so stay tuned!

[@WindowHeavy]

HIIT on breaks is interesting.. but with changing and a shower taken into account, it takes about an hour and you gotta be at home. Seems more like a whole excursion than a break. How does this work for you? Are you somehow doing this at an office?

[@spoonfedstudy]

I try and keep it short, like literally minutes at a time to minimize the need to shower. Also I do a lot of planking which seems more painful than cardio intensive. But yah, just gotta experiment I guess lol

[@ruslan2676]

instructions are clear, but where to get 6 free hours during the workday?

[@keithdow8327]

Thanks!

[@spoonfedstudy]

Thank you Keith! You getting a personal shoutout in my next video for sure!

[@abuzohaifa1066]

So what do I do if when I need to take a break its not a good time for exercise? Maybe I had just ate food and I am full, or its night and thats gonna hamper my sleep schedules, etc

[@My_Self_Improvement_Channel]

That was a really good advice!

[@spoonfedstudy]

Thank you 🙏❤️

[@SuleFatih]

🎱 What about the wheel games? Tried any? They seem to have a bunch of new twists

[@pallenda]

This system doesn't look good to me, or I don't understand how to use it properly. My 1st priority at work is QA other people's work, and I teach them how to get better. So you would say do that the first 3 hours each day. My problem is that people can ask me for help on and off during an 8 hour work period. So I can't complete the 1st priority first. So it's difficult to focus on my 2nd priority because at a random time interval, somebody will ask for QA.

[@SamSam-vd9yp]

Thanks a lot that was helpful ❤

[@spoonfedstudy]

Glad it helped!

[@emremokoko]

Importance does not mean urgency nor resource requirement. Something may be very important, but it takes 5 mins to complete, why is it on the top of your pyramid?

[@alias_peanut]

Bruh i did this as a child but this lacks insight building. Works for u

[@IAmSam_TheMan]

Pen and Paper baby!😁

[@spoonfedstudy]

Haha can’t beat the classics sometimes

[@SebastianB3333]

Based. Hope the algo recognizes you.

[@spoonfedstudy]

Thank you Sebastian!

[@ResearchRockstars]

Excellent ..

[@spoonfedstudy]

Thank you! Cheers!

[@SovereignAi]

Audio seems a bit weird, like its pitched up or down, or perhaps you accidentally sped up the video.

[@ktuluflux]

Will this help me if I want to get into Montana Tech?

[@Sashin9000]

Don't you get really sweaty if you do high intensity exercise throughout the day. I usually exercise in the morning wearing sweats, then have a shower and change into normal clothes and I try not to exercise after that. Do you have to change your clothes multiple times or do you just let yourself work through your tasks being sweaty?

[@spoonfedstudy]

Hahaa good question. Usually I modulate it enough so I’m not sweating like crazy cause I agree, that would be annoying