Bihar police लास्ट 20 दिनों में कैसे तैयारी करें ॥ BIHAR POLICE Physical tips Ankitrunner academy 👌🏻

[@biharboardallinformation1303]

Sir live exercise karvaiye plz plz 😢

[@ssscppp4495]

😂😂😂 Sahi pakre

[@Edushaarp]

सर Ncl problem है वीडियो बनाइए 😢😢

[@Nkhardik]

Sir मुझे 1600 मीटर का running प्लान and daite दोनों की जानकारी दे मै उत्तर प्रदेश से हूं मेरा अग्निवीर का running हैं

[@skfojilife9794]

Jai hind sir ji 🙏. Jai Chhattisgarh ❤

[@skfojilife9794]

Lov u Sr ji❤

[@AbhishekMishra-u7j]

Jay hind sir 🇮🇳🚩🙏

[@mohitkumarsingh2696]

Dil ke dhani aadmi hai ankit runner ❤❤❤

[@Studywithme7744]

Sir plz ek workout video bna dijiye bahut need hai sir dec me physical hai hmara jldi time. Todne ke liye plz sir 😢😢😢❤❤❤

[@rahulvloggermunger1129]

ई सब ठीक है सिर्फ रनिंग करवाने से होगा NCL EWS के लिए पटना ईए सिर्फ कमाने के लिए लड़का जुटाईए नहीं।। बुरा आप को लगे गा मेरा बात लेकिन बुरा नहीं।। मदद कीजिए छात्र का

[@dhambhazala11]

Gujarat me b abhi police bhrti he to ek video bnado January me physical exam he 5 km hota hee to tips btavo

[@ShimamSheikhMD]

Sir speed running k video bnaye

[@Kumars-r5i]

ncl problam pr video bnayiye sir

[@mukeshkumarjyoti5795]

गोला कैसा होगा सर नहीं हो पा रहा है technic video दीजिए sir plz

[@vikashkumar-ir3qt]

sir high jump k liye video bnaiye

[@ANUJKR_SINGH]

Weekly running schedule bana dijiye sir please

[@Adityakumar75-12]

Knee pain me bahut problem hai 13 December Ko exam hai first time running kr rahe hai, pls help me sir ji

[@desiboykishan7]

Shot put or high jump ke video lekar aaiae guru ji sath me ese related exercise bhi bataiye🙏🙏🙏🙏🙏🙏🙏 Me to aapke academy join nahi kar paye

[@Vikrambajrangi7033]

Bhaiya NCL problem par video banayiye

[@GyansthaliMadhepura]

Sir काफी अभ्यर्थी हैं जिनके पास NCL प्रॉब्लम है... इसके लिए हम क्या कर सकते हैं...?

[@dameshwarbanjare5092]

Guru ji 800 miter ka workout last 10 din ka plz

[@ShivaniGupta-py4uk]

Sir plzz upp k liy bhi workout plan laiye plzz

[@rohitraz2941]

Sir Thora knee pain exercise pe video banaiye plzzz🙏

[@shivamsuhana6008]

Sir died par video banaiye ❤❤❤

[@priyanshutomar5908]

Bhai revital or fish oil dono lena chahta hu dono ek sath le sakta hu ya alag alag time p lena padega plz bhai reply jarur karna

[@Royalcomedy0786]

Sir sine or running ke liye koi Protein bata dijiega please please please sir 😊

[@shibukumar3385]

High gump par video baneiye please 😢

[@sonimaurya9490]

Sir ladkiyo ki bhi ek video dalaiye high jump or gola fekane ka

[@mritunjay1m462]

दौड़ते समय मांसपेशियों और हड्डियों में दर्द होता है इसके लिए क्या करें सर please reply sir 🙏🙏 हमारा दौड़ 17 December ke pahle hai bihar police ke

[@isharanjan1408]

Ice lagao jitna lga sako jahn pe pain h wahn pe ice ko press kr k rakho jb tk बर्दास्त kar skte ho tb tk aise hi krna h kam se kam 3 se 4 times ek din me

[@ShivaniGupta-py4uk]

​@@isharanjan1408 srdi me koi dikkt to nhi hogi na ice se Mujhe shin pain bhot jada h M running nhi kr pa rhi hu

[@sandeepofficial4745]

Sir repetition Marne per pair pura Tum jata hai

[@rajshriKumari-xx1gz]

Or sir subh me exercise kitne baje se hota h sir

[@AmitKumar-hm5wz]

Sir short put ka technic ka video banyae

[@JitendraKumar-ce6ft]

High jump ka video sir

[@ANUJKR_SINGH]

Sir live excercise karwaiye

[@motivationwithRinku]

सर आपने कहा कि जिनका जनवरी में है किस्मत की बात है यह किस्मत की बात नहीं सरासर धांधली है जैसे पहले exam लीक होकर हुआ था , जब पेपर लीक हो चुका है तब सबको मिनिमम 45 दिन तो मिलने ही चाहिए थे, सर आप लोग भी भर्ती board के ख़िलाफ़ नहीं बोलेंगे कयोंकि फिर आपके धंधे पर प्रभाव पड़ेगा,,, सबके सब बिक चुके है चाहे वो रहमान सर हो चाहे खान सर हो या आप,,, सबको अपने धंधे की पड़ी है पर बच्चों के भविष्य की नहीं 😢😢

[@KundanKumar-zj3lh]

@@motivationwithRinku right bol rhe ho

[@KundanKumar-zj3lh]

@@motivationwithRinku kam se kam 45 days to sabko milna chahiye

[@ShaliniKumari-r6n]

Jai hind bhaiya ❤

[@shubhamrai8693]

Jai hind bhaiya 🎉

[@singhboy02]

Sir ji daily speed workout ka repetition wala video bna dijiye please 🙏🏻

[@user-manishyadavk3kl4o]

Tips dete rhiye

[@Choudharyji722]

Running speed /leg ka workout pe video banye

[@kundansingh-yd6fq]

Sir running speed krte time kuchh samay baad jaangh pakar le rha hai kuchh tips dijiye

[@Manish_Editing852]

Jai hind sir 🇮🇳

[@Priyankarathour828]

Sir upp physical girls k liy video bna dijiy please sir

[@SACHINKUMAR-xm1gd]

Ek video banaiye

[@kkreducationcentre1998]

Sir NCL Ka problem pr bt kijien

[@rajshriKumari-xx1gz]

Sir please admission fee ke bare me bta dijiye Bihar police ka

[@Abhinav_kr_Singh_01]

Main bilkul beginner hu saans bahul jyada fulta hai 1600m slow daurne me bhi 10 jan ko Physical hai Ho sakta hai kya

[@AbhishekYadav-fi8jk]

20 days ka workout dijiye sir jald se jald 😢

[@NishasahNisha-b1l]

Sir girls ko ni sikhate hai

[@gautamrathore1913]

Sir jee tiger jump लेगा या नहीं please बताइए

[@Ravishkumar-r3q]

Knee pain kaise thik kre sir

[@allinoneacademy8060]

Sir kya 5 km running Krna shi rehga .mein 1 months se practice me hu

[@VINAYKUMAR-d8w9q]

Bihar police me tiger jump hai ya nahi

[@AllTopics960]

Sir mera 6:50 lagta hai kya kare please reply sir

[@AmanSharmaKonchi]

Mai bhi academy join karna chahta hoon

[@VimalKumar-wt5ev]

Bahiya Balu pr ek din daud gye apar pr load nhi le pa rhe h edi me drd ho rha h please solution

[@PANKAJKUMAR-xj2vg]

Ncl solve karwa dijiye sir 😢😢😢

[@chattanmathematicscentre1297]

Speed badhane ka koi tarika bataiye bihar police ka 15 day hai mere pass❤

[@Ashu_prajapati4155]

Bhaiya Mera 5km ka time 28 aa rha h 22 November se running chalu ki up police me number aa gya kuch bta do bhaiya ji 24 mints kar ba do please

[@chhetryathletic683]

Endurance workout ke liye time table

[@nigammishra9746]

Academy kha hai sir

[@Biharifitnesswala]

Hum पिछले 1 साल से running कर रहा हूं अभी मेरा time 5:45 hi आता hai Please reply 5:20 down😢

[@SammergSunuwar]

Go go go 😱

[@GOPALKUMAR-vn8kh]

Sir bihar police me tiger jump रहेगा या नहीं please reply ❤

[@gulshan166]

Nhi rahega

[@shubhlonely19]

​@@gulshan166 kyo Tera baap mna kiya h ki nhi hoga tiger jump. Zyada Gyan mat chod

[@sujitkumarroy8604]

Ncl prblm solve kijiye phle

[@RampraveshKumar-q3b]

NCL or EWS ka problem solve karbaye sir

[@ankitjha9077]

Live exercise 🙏

[@firstlovervlogs]

Academy kaha pe hai

[@smc_circle]

Physical Date रद्द होनी चाहिए। लड़को के साथ भेदभाव हुआ है लिंग के आधार पर.... लड़को का physical December में और लड़की का मार्च में । ये कहा का न्याय है।😢😢😢

[@Timepasssvlog]

Bilkul glat bol rhe Ho bhai yek dam sahi hai

[@Biharstudychannel216]

sir ji 20 days me kya kya kre jo aap sbko routine krwa rhe hain wo hame v share kare

[@permanandkumar9696]

Sir mera 5 minutes 40second lg rha hai

[@Learningwithrishi9207]

Location academy ka

[@Ashu_prajapati4155]

Upp ki liye sir ji

[@ritikshiva1841]

सर जांघ में दर्द है कैसे ठीक होगा

[@bitishkumarkant687]

Bihar Police Running ke time Watch pahan kar ja sakte hai ya nahi

[@ranjanrathaur9135]

Nahi bhai

[@vinaypaswan1419]

Sir leg me hil me dard kaise thik hoga

[@sachinsaxena7631]

Sir apki academy ki fees kitni hai

[@samratkundan7982]

High jump me shoes 👟👟 allow hai ya nahi

[@glaxysamir7157]

Shin pain ke bare me batayeee 😢😢😢😢

[@SOHAILRAZA-mn6oo]

Ist comments

[@ravishankarsingh7324]

Sir timing kam krna h

[@RAVIKUMAR-cg4lc]

Sir ka academy kanha hai

[@sangamkumar7314]

Sir live aaye

[@Manisha-mk8]

Mera 18 December me h sir

[@SmartlyVlog]

Sir घुटना बहुत दर्द कर रहा है

[@SACHINKUMAR-xm1gd]

High jump nhi ho Raha hai

[@roushankumar7124]

Sir mera 1cm height kam kya rejected ho jayenge

[@roushankumar7124]

Reply

[@abhicomputerart7946]

Sir mere ghootne me moch aa gya ab kya kre 30 dec ko pet hai

[@awdheshkumaryadavntpctandw3114]

तब तक ठीक हो जाएगा जी🎉🎉🎉

[@abhicomputerart7946]

@awdheshkumaryadavntpctandw3114 ho jaye jese bhee rest me hu running bhee krna h graund bhee jana do teen deen gye the hi aur High jump try kiye 5 fit 😔

[@aryansen3143]

injury hone ka sidha matlab hai ki bina achhe se warm up kiye hi ...running kar rhe ho

[@sureshkumar-o2q5r]

Appka kaha se hsir

[@MONTUPHUKAN-x3q]

Assam ka candidate de paiga

[@skclasses5865]

Live work out

[@GOALWITHErVICKY]

Ncl problem bihar police 😢😢

[@Chandansharma12113]

NCL problem 😢😢😢😢😢

[@NausadAnsari-j7g]

Sir tiger jump rahega sir please sir

[@skclasses5865]

Live

[@RkSingh-ol4ti]

Run ke liye jigar me guda chhahi

[@KundanKumar-zj3lh]

सर मेरा 13 दिसम्बर को रनिंग है और पैर में बहुत ज्यादा शिन पैन है क्या करे ?? Please reply

[@PIYUSHKUMAR-ms4tn]

Bhai Mera v 13 ko hi h or shine pain itna h ki running n kr rahe h

[@homevideo7790]

Mera bhi13 ko time kiya lag raha tha

[@KundanKumar-zj3lh]

@@homevideo7790 7 min

[@KundanKumar-zj3lh]

@@homevideo7790 shine pain ke karan

[@aryansen3143]

Bhai, Proper warm up karke hi running karo. Aur morning me bikul bhi mat karo ...jo bachha morning me kar rha hai...uske sabse jyada dikkat hai.... morning me hi karna hai to subah 7 ya 8 baje se suru karo...starting me achhe se 15 se 20 minute warm up karo.... uske baad hi running karna... aur pair me achhe se roj tel ki malis karo.... aur sabse jaruri baat road me bilkul mat karna ,warna shin pain bahut jyada pareshan karega ....... kachhi jagah ya field me karo shoes pehen ke...

[@pixymahato2141]

Bhaiya aapka insta link do mujhe kuch urgent h aapke no p cll kiye to aapka office m rcv Kiya bola bat ni ho skta aapka plzz mujhe important h

[@Vikashkumar-fz2is]

Ncl😢😢😢😢😢😢😢😢😢

[@UTube_12369]

गोला टेक्नीक

[@VINAKUMARI-zf3oq]

Sir propar workout par video bana digiye