Abdominal Tendinopathy - Causes and Treatment, Including Exercises

[@benjaminbaumgardner7620]

As a fellow PT with athletic pubalgia I appreciate this video. I’ve got adductor and rectus pain especially with hip extension or single leg exercises and appreciated these ideas

[@SportsInjuryPhysio]

Glad to hear it's useful!

[@tonkihonks3430]

You’re a LIFE SAVER! I thought I had a sports hernia but you unveiled the mystery

[@MA-kz5rp]

Make sure you still ask your doctor just to make sure it’s nothing serious

[@joshuawhinery8217]

This channel might be the best resource I've ever found for helping demystify the baffling dynamics of injury recovery and recurrence! Many thanks!

[@thrillbilly6147]

Have been battling this roller coaster of issues for years. Thank you

[@valgarcia2408]

Great video! I’ve been suffering from low abdomen groin discomfort and this video diagnose me. Thank you so much.

[@heerakmalakar2438]

Bro how long did it take to fix it?

[@valgarcia2408]

@@heerakmalakar2438 for me was 3 and a half months. I’m 50 thou. Resting was the key. The last month of recovery I also used ktape on my groin and I felt that sped up the process.

[@QuandaleDingle-bb8di]

@@valgarcia2408 is it on right or left, mine on right

[@thatsmypredpod]

I’m 24 and have been hitting the gym hard but recently came to the realization I gotta chill while I recover from this cuz it’s been about 2 months and I’m still trying to recover from this. It’s tough, sometimes it’s better through certain PT and dry needling but this video was incredible tbh. It helped my anxiety for sure at least and I got a clear idea of what it is. My right ball feels like it could sag to the floor. Annoying.

[@PlanetBongoSan]

I could listen to you talk all day, what a well informed teacher you are! Thanks so much

[@SportsInjuryPhysio]

Thank you! 😃

[@drdark7806]

thank you for actually saying this, you're the first person who has mentioned all the synergies, i over rotated on a bat swing and heard a pop in the groin area but every time i tried doing core exercise it was worse than doing anything groin related so i couldn't figure out what the actual injury was - after 9 months it's finally starting to be pain free

[@bmwbbNkiller]

Did you do any exercise like these or did it just go away?

[@drdark7806]

@@bmwbbNkiller it just went away (healed on its own) but it was a good 9 months+ and probably contributed to current knee pain in the opposite leg

[@Derly24]

This is exactly what I feel, I actually went a little too hard sparring and training in Muay Thai.

[@micheleshriver9833]

Been suffering for months with this groin issue. Happy to find the exercises here.

[@miscellaneous2730]

Did you fix it?

[@Crusher888]

I have groin pain and I think its either a hernia or this

[@mannymath5643]

Get a hernia surgeon to physically examine you to rule out hernia.

[@michaelmagone]

are you better now?

[@yazal9884]

Tell if you are good now please

[@peterclarke3990]

Thanks for this. Strained mine doing 100 sit ups in one go. Been doing these for years, but think I overdid it. Seen GP and he ruled out hernias or bladder infections.8 weeks have gone by and almost forgot about it as pain had gone. Did some exercises when I pulled one leg across the other this morning and the pain came back this evening. This vid gives great advice. Will try to follow it as I want to get back on the bike as soon as possible. Really missing it now.

[@eduardsiger1860]

How are you making out?

[@To_energize]

Bro i have the same....type of pain...hows u r pain now..?

[@peterclarke3990]

@@eduardsiger1860 Pain completely gone now. Sorry for not replying earlier. Saw a physio and she thinks it as related to a back condition., so possibly referred pain. Give me some exercises to do which seemed to help. Haven’t ridden since September and it would appear that this may have been the cause. I don’t know. All I know is the muscle pain has gone and I don’t want it back.

[@peterclarke3990]

@@To_energize Hi Abhiram. Well, happy to say the pain has gone after 20 months. Was riding with it during that time, so not sure whether cycling may have been contributing to it. Physio thinks it may have been related to a back condition so possibly referred pain. Pain was diagonal from right of belly button down towards groin. Hernia ruled out. No lumps. No infection of any kind and nothing wrong with bladder etc, so definitely musko/skeletal. Had scans done and nothing showed up. It’s been a nightmare to be honest not knowing what it could have been. May have lifted something or it could have been cycling related. Who knows! If you have no other symptoms other than the ache, it’s probably muscle based injury, but get it checked out by a specialist. It will go, just be patient. I thought it would have disappeared within 8 to 12 weeks after first noticing it, but 20 months! Take it easy!

[@Ganesh-gw7nb]

What kind of exercises you did to Get rid of this pain?

[@AlexHernandez-gn6rd]

I started with strained back and sciatica. I don't have anymore pain but I do have swelling in this area described in the video and numbness stiffness. I thought it was hip flexor strain but I did the 1st exercise and heard snaps and instant relief. Ive had this injury for over a year now. I have aggravated this area so bad one side of my face and head have internal swelling causing my neck to feel imbalanced. Causing my traps to hurt. Ty so much for this video. Such a major help i hope heal properly bc after a year of this and that im extremely frustrated and willing to do anything for relief. I'm only 33 yrs old and this really sucks. Thank you so much again for the hope of one day being just normal. It's so hard to sleep and stay asleep bc of the internal swelling it's just hard to sleep last night was my 1st night of 8 hrs of sleep but never consistently staying asleep the the stiffness or muscle spasms wake me up each night. Smh.

[@erdi8851]

I think I just found what I wrong with me after GPs and physios couldn't help for the past year. Definitely gonna try these

[@habibullahrustami4625]

This injury destroyed my career 2 years due to corona and 2 years abdominal injury. This video was really helpful. Thank you 🫡

[@SportsInjuryPhysio]

You're welcome!

[@invaderzim4900]

Omg. She described exactly what is happening with me. Thanks so much for this video. Congrats from Brazil!!!

[@SportsInjuryPhysio]

You're welcome!

[@eduardsiger1860]

Thank You! My doctor ruled out all else and didn’t even mention this.

[@ahmed38707]

1 month ago I got this injury during a football game it's my first time in my life I get this so I went to doctor and I did the CT scan and everything but they couldn't tell me what is the issue. Now I know what's going on with me You explained it very well I appreciate it and thank you so much❤

[@SportsInjuryPhysio]

Thanks for watching, and good luck with your recovery!

[@ahmed38707]

@@SportsInjuryPhysio Thank you

[@robertgoode8203]

I am have struggling with this for 2 months. Have seen 3 different doctors, none of which could give me a reason for my pain. This is 100% my problem and now that I know what it is, I will seek the appropriate help. Thank you so much.

[@parvathymagindran4599]

Hey are you alright now?

[@zaidana1462]

Have you seen any progress since starting

[@VS-yk3gu]

whats the appropriate help? check with a physiotherapist?

[@alyx1715]

Any follow up ?

[@giniaivory7567]

😊😊😊😊😊😊😊😊😊😊 ​@@parvathymagindran4599

[@sportsea5522]

This video is really helpful, I’ve had this pain for quite a while now, I feel much pain while playing football, because I’m a footballer, and I run a lot with the ball, now with this video I know what to do, I’ve been taking pain killers, it only subdue the pain,but it doesn’t go away completely.

[@manishbhatt6338]

Bro I'm also a footballer and a calisthenics athlete. I used to do a lot of core workout but now I'm suffering with the same pain so i can't do it anymore and i feel so bad about it I'm scared, is it hernia?

[@chrislebanon4021]

Thank you so much!!!! I found this video on the sport-injury-physio site after spending over a week trying to figure out what muscles / tendons I had injured. Now that I have a better idea of what's going on and how it works, I can start to take care of it.

[@SportsInjuryPhysio]

You're welcome, and good luck with your recovery!

[@Semiretired_RN]

I have an abdominal pubalgia; tear in the recuts abdominal muscle. You have been more helpful that my PT that only focused on my weak bladder instead of all these other muscles you speak of. Even my rehab dr didn’t give me so much info. Thank you. I hope I can do some exercises to get rid of this groin pain.

[@SportsInjuryPhysio]

Best of luck!

[@stellarjames1]

exact same thing with me! 2 years now. having a major flare up right now. had to go to the er two weeks ago. sending you all the best!

[@Semiretired_RN]

@@stellarjames1 same to you.

[@tonyrabone4668]

This really is a great video and describes perfectly what happened to me, how it progressed and unfortunately what I did wrong in terms of rehab. It's taken ages but I'm finally improving. Wish I'd found you earlier.

[@SportsInjuryPhysio]

Glad it helped!

[@stanley1554]

Do you mind if I ask how long you've been dealing with this pain for? I have an injury that I believe might be with this lady is talking about in the video, however I'm not certain. I've had this pain for about 5 years now, quite some time, And it hasn't abated at all. I was interested in comparing my symptom profile with another person's who's dealing with a similar issue. Do you mind if I ask how long you've been dealing with your symptoms for?

[@tonyrabone4668]

@@stanley1554 sorry to hear that, it's a long time to suffer. Mine has been 18 months. The first 12 months it got progressively worse. I think that was because of playing sport and doing ab work. Mine started with a groin strain playing football, then spread up into pelvis, lower abs and even down the other groin. My psoas also locked up badly and I couldn't stretch it. After this video I stopped football and only ran slowly. I stopped any ab work that involved lifting straight legs, but introduced very gentle bent knee version of dead bugs. I also introduced lots of TVA work. Lots of yoga but nothing heavy on the lower abs. Lots of lunges, twists, bridge, then later 1 legged bridge. 6 months on from that change I'm steadily improving and very pleased. I can do small sets of almost straight legged ab work but am still very weak in the core but do lots of yoga. Tried playing football and regretted it. What's your experience?

[@tonyrabone4668]

@@stanley1554 one other thing I'dforgotten. Initially I had to completley stop running. I replaced with walking carrying a light kettlebell. 10lb, 50 steps on one side, 50 on the other, 20 mins, building up eventually to an hour. It helped me keep fit and gently get stronger. I still do this sometimes, fantastic stability exercise.

[@tonyrabone4668]

@@stanley1554 kzbin.info/www/bejne/mpzaoo2hjJeiqq8 this exercise also helped my psoas recovery. I used a band hung over a chin up bar. But you've already found the best video I found.

[@1223-m7h]

I suffereing so much pain in lower abdomen and very worried about it this video boosted my confidence

[@keanujyreallelavarias2912]

Right or left?

[@1223-m7h]

Left side

[@isthatjah]

@@1223-m7h same here bro I’m the lower left

[@geebenjaming8492]

How lomg you had the pain for

[@sameeradhikary2513]

@@isthatjah what is the treatment?

[@CarolynEHS]

I think you just saved my life! Quick synopsis, I had spinal surgery last October and when I was lifting my handicapped son, this started happening. i've also had a c-section in the past. My surgeon said all of my hardware was fine and couldn't find anything wrong. It's in my mind I guess, LOL. I'm sitting here in severe pain and couldn't figure out what was going on. Now I have somewhere to start. Thank you so much!

[@SportsInjuryPhysio]

Thanks for sharing, and good luck with your recovery!

[@bariamado5632]

The first time I got real explanation ,this is what I got from playing football since I was 9 years old,never Never go away but I told was a stomach pain thank you

[@krystalgardiner5591]

I had SPD during my 2 pregnancies I had close together, in a 2 year period. 10 pound babies. My pubic bones hurt still for months after the delivery. My boys are now 5, 7, and I’m still having problems. Certain movements, moving my leg a certain way etc I feel and hear a pop. Thank you for the information, I’m on the road to getting my body back after I let myself go dealing with a lot of stress the past 7 years.

[@nate2540]

Thx for starting from square one and with basic exercises. Too many videos out there are too advanced for fresh injuries.

[@englishincontext4025]

This is a superb exposition of the problem and the remedy. Thanks so much. 👍😀

[@SportsInjuryPhysio]

My pleasure 😊

[@ironmurs6903]

Great info. I wish I found you 3 months ago. I’ll fix my poor exercise selections now. I will recover before this year is through. It’s 9/21/24… I will be 100% by 1/1/25. Thank you!!!

[@SportsInjuryPhysio]

You're welcome, and good luck with your recovery!

[@RahmaWard]

Hi doc im from Indonesia, i had this pain for more than 2 months, your video really helped me, thank you so so so much much much❤❤❤

[@SportsInjuryPhysio]

You are very welcome.

[@brentube743]

Thank you, great video. Did a set of weighted dead bugs 2 months ago and thought it was doms. Carried on playing football etc and it progressively got worse. Thought it was adductors so did plenty rehab with no results, been constantly researching trying to figure it out - going abit crazy. This video made it very clear what it was, start my rehab tomorrow. Relief :)

[@harleygiles-stubna4230]

Hey mate! How are you feeling since starting the rehab. I’ve been in a similar scenario like you! You pain free yet?

[@sterlingwood16]

Update?

[@Ganesh-gw7nb]

How are you doing now?

[@omaraqani914]

I got it from playing soccer on a cold day without proper worm up. I thought it was hernia or sport hernia. Im glad it's just a muscle strained and no surgery required. I'm still healing after 4 months now.

[@Hehe_suiiiiiiiii]

Bro u got healed!??

[@danielodonoghue5310]

I like your clinical reasoning and exercise style. Exactly like I prescribe with my patients. Reassuring to see it demonstrated.

[@DrProfX]

Thank you!! This, by far, is the best explanation of this issue! Many thanks from a long-term, long - distance runner! 🏃🏻‍♂️💨💨💨

[@SportsInjuryPhysio]

You're very welcome!

[@naabun7633]

This video is gold.

[@mickeymike6797]

This was very helpful thank you very much and may God bless you

[@amritsangra81]

🙏🏽🙏🏽🙏🏽

[@ZeatherMusic]

Thank you so much for this! I strained my back badly a few months ago and had my first session back at the gym this morning - I used the adductor machine and could feel a painful abdominal strain on that side! At least I know which other areas the back strain has affected so I can rehabilitate those too :-)

[@SportsInjuryPhysio]

You're so welcome!

[@ИкромжонАлибаев]

Im pro football player, I have pain abdominal and adductor right side almost 6 months, I checked MRI x-ray,Ultrasound everything but can’t find issue, i think is Sports hernia but after I watch your video I think is Abdominal injury

[@scoobydoo3159]

Exactly. I also play football. Have same kind of injury since past 6 months. Pain reaches peak as soon as I start Playing football again. Got sonography as doctor suspected hernia but the result came negative. Its just an injury in the lower abdomen I guess. But how will it go away. I am scared to play football again. I love football.

[@tarunverma8355]

@@scoobydoo3159 did you find a solution? I have a similar issue but on left side of my lower abdomen. I think it might be nerve issue but it's been 6 months. If you find the cure let me know

[@fut.knight]

ive been having same issue playing football, not seeing any improvement☹️

[@royturnwall6467]

@@tarunverma8355 I have this too. I don’t know what the hell to do. I’ve tried icing for days and still bad pain. Trying to get back to the gym but I’m afraid to make it worse.

[@KATOCHADITYA]

@@tarunverma8355 any update

[@user-james1143]

Thanks for making me see how abdominal groin treatment is❤❤❤ nice video

[@Ecoroof1986]

Great video. You described exactly what I've been feeling for the last couple of weeks. I'm 50 and was running around 50km a week on and off trails.

[@SportsInjuryPhysio]

Thanks for sharing!

[@jonathankuhn2180]

@@SportsInjuryPhysio This has been helping, thank you. Question, you say only do the full routine 2 or 3 days a week, as the high volume days. So my question is, on recovery days, do I do anything? Like low volume, or do nothing and rest? And if I do have low volume days and high volume days, how many days should I rest and do nothing? 1 or 2, and if two days, should they be in a row, or have a high volume day, low volume day, high volume day, rest day, low volume, high volume, low volume repeat (as an example)? Or something like that? Thanks so much, you are awesome, I like your style!

[@theandroids]

Did you fix it? I had to stop running as dont want to make it worse

[@stephenkarla7113]

I'm glad she mentioned child birth. This is the only thing that I can think that caused my pain. I also have a broken tail bone and sciatica nerve pain. I could not walk for months and bedridden. I had a total hysterectomy since the uterus is a muscle. This helped alot but I still have pain on my left side and I can tell stress makes it worse. I have had the muscles on the left side numbed, not sure what this procedure is but it included a long needle. This helped but didn't last. Hope some gets some help from my comment.

[@94danielb]

Thank for taking the time to explain and share this information. Very helpful.

[@SportsInjuryPhysio]

Glad it was helpful!

[@planetag310]

I'm a 65-year old woman who decided to move from jogging to power walking, and started learning racewalking technique via KZbin. With racewalking, you have to rotate your hips forward to put one foot in front of the other. This went OK for a few weeks, then suddenly I got the abdominal pain. I stopped the racewalking and went back to power walking, which for me is a very fast bouncy walk. Unfortunately, the pain is now being felt when I simply walk from here to there in my own home, when I sit up from lying on my bed and when I cough. I'm so glad I found this video - I was worried that something was wrong with my uterus or bladder. I'm going to get an ultrasound anyway, but now I truly believe this is just musculoskeletal pain and not coming from an internal organ.

[@glynsheppard4417]

Brilliant, thank you for doing this.

[@jackcook2574]

Thanks so much this has really helped me with learning about my pain/injury and how to take my next steps

[@george7735]

I had ultra sound and they found nothing. Everything you said football over use and the feelings. This is what’s wrong with me. Thank you so much your video has helped me so much.

[@SportsInjuryPhysio]

Glad it was helpful!

[@philipstoop8307]

Perfect for my case, many thanks 🙏

[@SportsInjuryPhysio]

Perfect!

[@artnelsoncreative]

You described perfectly what I been struggling with for a few months. Do you think I need to spend the time and money at physical therapy or would following your video take care of the issue. I’m generally good at following exercise instructions. Thanks again.

[@Ganesh-gw7nb]

How are doing right now did you heal ?

[@stevensvideosonyoutube]

Thank you for your time.

[@SportsInjuryPhysio]

My pleasure!

[@adrianwaisfeldtennis]

Thank you for educating and helping us! Very useful.

[@SportsInjuryPhysio]

Our pleasure!

[@adrianhepton9362]

In your videos you frequently mention overuse injury. I think it merits a separate video to examine it in more detail. Thanks for the videos they are very informative by the way

[@bmwbbNkiller]

I would also like to know more as this video was so good it deserves a follow up with more information

[@carlg4265]

Thank you for your time! This was very informative

[@johnhogan9547]

I was laying on the sofa last week sneezed..and It caused this ..the pain is so uncomfortable and your video has confirmed pain in my genitals..this is so helpful..thank you :)

[@SportsInjuryPhysio]

Hi John - you may want to get checked for a hernia as that can cause similar pain and your mechanism of injury (dangerous sneezing 😉 ) would make me want to rule out a hernia first.

[@hemahema683]

Hi .... how long u had dis pain....I have the same problem... it’s been 4 months ... n it’s still paining for me... it ll very helpful if u reply

[@hemahema683]

@@SportsInjuryPhysio hi can I get a reply

[@times461]

how are you today?

[@johnhogan9547]

The pain has gone ..on the mend 👍

[@topgopnik]

I got this from walking after a hernia mesh surgery. I walked an hour every day and after 3 weeks I got insane pressure above my genitals and crazy wierd sensations around my entire abdominals... This does no go away with painkillers... I massaged the area and it felt real good. I also enjoyed laying down with my legs on a pillow with some ice packs. This is so crazy that testicles can swell from this!! I had to put more ice. It was shooting pain down my leg. I would sugget 3 weeks of staying in bed lol

[@yousoufgoollamkader7678]

Thank you so much i really needed that i get pain down there.

[@ericquagliozzi]

Thank you for sharing all these explanations and great exercices. 3 months ago I had surgery for a double inguinal hernia (one is 4cm). I suffered to just walking, training slowly everyday a little bit more. Now, I am looking for exercises to recovering better. Would be great if you could share some tips or recommandations. You have today a new subscriber.

[@SportsInjuryPhysio]

Hi Eric, thank you so much for subscribing! We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@Amin-ih5kd]

proffesional and simple explained,thank you doctor.

[@SportsInjuryPhysio]

You are welcome

[@willsu21]

Thank you. I finally figured out what is causing my lower abdomen pain. Couldn’t get out of bed without rolling to side. Painful when running and jumping.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@ivelgideon9784]

Started experiencing these pains after going back to soccer after years of not playing

[@shadow1352]

Me too, did this help?

[@adeyalake]

First time hearing about this! Thank you for sharing your knowledge i needed this

[@SportsInjuryPhysio]

You're welcome!

[@jimmyelkapone3059]

Great video doctor , u just hit on the spot , thanks again , we need more doctors like u in the world

[@SportsInjuryPhysio]

So nice of you

[@jessejugs9367]

I’ve been looking for a video that’s related to this pacific area.. thank you

[@dudaycvceline4302]

thank you for this video...earlier this week i have this issue. its very helpful

[@awakenpoemquotes]

the ab hover really worked for me!

[@SportsInjuryPhysio]

Good to know!

[@TristanBailey]

Thanks for explaining what I have from football and running. Been sore for 8 weeks maybe now. Physio gave me squeeze and hold football in knees last week so sounds similar

[@SportsInjuryPhysio]

It does - you may also want to check out our adductor tendinopathy video as the two often go together: kzbin.info/www/bejne/aJOVZ32FhJmjobc

[@richardparker2465]

Really usefull video for my issue. Many thanks for this, I'll take on board the advice for rehab.

[@aryanld3068]

I finally found what I have been looking for. Thank you so much

[@SportsInjuryPhysio]

Welcome!

[@vm1984]

After searching for abdominal muscle pain , your video came up first. Great info help! I will start doing your exercises. I am a hairdresser and I stand on my feet for almost 10 hours a day. Do you think that this is what causing my abdominal muscle pain? When touching ,I feel pain. Not other times. Thank you so much!!

[@kentompkins7957]

Yet another amazing video from this channel. I’m dealing with right knee PFPS, left posterior tibial tendinipathy and now have developed this! Feel like I’m falling apart but this channel is such an amazing resource. My PT had me doing hip mobility exercises (90/90 getups, frog stretch). Could that have caused this?

[@SportsInjuryPhysio]

It is difficult to say without knowing what else you were doing in your life - it might be due to something else. But it does sound like your tendons and soft tissue is easy to irritate, which can mean that strong stretches can cause pain in those areas.

[@stephaneroqueta3746]

Thank you for this video . I do a lot low abs and plank at the gym and i did start to feel some pain on the right side of my body

[@erey7001]

Me encanta cómo explicas las dolencias. Creo que lo que yo tengo tiene que ver más con el abductor.

[@lunacyc9]

Thank you, this was very helpful

[@macelven]

I have developed this pain, in exactly the spot you indicate, after introducing some new stretches to my exercise programme. It has stopped my golf and I'm desperate to get it fixed ASAP. Thanks for this.

[@SportsInjuryPhysio]

If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. The best physios on the team for this are Barry, Steph or Kevin. You can read more about how the online consultations work here: www.sports-injury-physio.com/

[@macelven]

@@SportsInjuryPhysio Thanks, have a local physio who I'm going to contact with this info.

[@ethelstone8514]

Hello! After viewing your video, I am sure that I have this condition. I am a beginner pickleball player. Your video described my exact symptoms. I will seek medical attention. ASAP. Thanks.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@jadagijane2677]

Many ppl having this pain reassures me. Definitely not a hernia, just a muscle pain

[@CommentswithChris]

I have had pain for 15 months. I hope this helps.

[@bmwbbNkiller]

Are you doing the exercises??

[@billphilpott3787]

I need more videos about this condition please

[@brandyanderson1014]

Hello! Thank you for your informative video. What cross-training activities would you recommend for a runner recovering from abdominal tendinopathy?

[@richym2020]

Thank you very much! This was really informative and useful. Both exercises are deceptively hard. I will be doing these to help strengthen this area where I have experienced weakness and pain.

[@crhis4089]

Thank you soooooo much, i didn't know what was wrong. I'm so happy😊 😊😊

[@SportsInjuryPhysio]

You're welcome 😊

[@samrinaaurangzaib969]

Allah bless u dear🤲🏻 JazakAllah khyr🌸

[@thereal8ball975]

Wow this video might have just ended an 18 month long mystery for me. Have my testicals scanned thinking the pain was a varicocele but no cigar. But it did go up to my abs/obliques and down my inner thigh. Will get this checked ASAP.

[@zaidana1462]

Hey did you see any improvements . I’m in the same situation as you too

[@thereal8ball975]

@@zaidana1462 strengthening my abs with traditional sets of 10-15 reps in a weights gym has basically eliminated the discomfort. It took about 2 and a half months to go away completely. And sometimes during that period I would do something that irritated it made the discomfort flare up for 2 to 4 days. For me it was definitely related to my core, I did adductor exercise which might have helped and I only lifted weights I felt really comfortable moving. This video basically helped me fix the problem tho, good luck!

[@zaidana1462]

@@thereal8ball975 glad your doing better bro. Can you please tell me what exercise you were talking about when strengthening your abs for 10-15 reps and how many sets in a week.

[@MAMP]

Man same here. Ultrasound on my testicles shows nothing.

[@MAMP]

My plan is just to walk and take it easy for the next month. No more ab cruncher machine.

[@davidjames2406]

Geez. This is so accurate. Getting out of bed, coughing, laughing all were crazy painful, running was not even an option. Switching to bike yelped a lot to keep moving. Hockey injury btw

[@karlthomas8031]

Awesome video, great delivery.

[@tyler-kn7vc]

I have seen multiple doctors, a urologist, a pelvic floor physical therapist, and none of them really could tell me whats wrong. The stretches the physical therapist recomended helped 80% but then after working out I got another flare up. This is the first time I was able to find a real explanation of whats happening

[@zaidana1462]

How are you doing now do you still get flare ups

[@sterlingwood16]

Could you fix it? Im a construction worker and can’t work kinda fucked rn update?

[@Ganesh-gw7nb]

Did u fix it now?

[@surajitmanna1221]

I have been suffering from the said strain for 3 months, basically going to play football and got pain when going under sit up, but l am not cured yet now, the video is abosutely right for me what happened to me, see it how effective it would be for me , thank you.

[@maxwellmichaeleffiom7152]

I have groin pains and lower abdomen

[@anuragsingh7823]

Same I had

[@irshadkamil3472]

@@anuragsingh7823 abhi kaise ho bro

[@anuragsingh7823]

@@irshadkamil3472 recovery ho rahi ha

[@shubhamrawat1658]

@@anuragsingh7823 what u symptoms dear could u pls help

[@stevedowns9450]

Hello there. You videos are really good. I wondered if you had covered anything that relates to an acetabular labral tear which I have been told may be responsible for my groin pain. Much appreciated. Steve

[@abuferas6]

real professionalism…..thank you, it’s very helpful

[@SportsInjuryPhysio]

Glad it was helpful!

[@irfannajeeb]

Very useful video, thank you very much

[@SportsInjuryPhysio]

You are welcome

[@TheSimplylean]

Great video thanks, I play football and long distance runner and convinced I have this! Looks like I need to face facts and rest!!

[@SportsInjuryPhysio]

Glad it was helpful!

[@DosPalomitas]

Thank you, very helpful.

[@SportsInjuryPhysio]

Glad it was helpful!

[@wassemi]

Fantastic video. I think the ab tend is a correct diagnosis for me. Pain in crease when I sneeze and it probably happened playing ice hockey. I can do the first two exercises. The 3rd one creates a little pain to the right of my belly button. My pain in general is from right crease and up to right of belly button. I hiked today - couldn’t resist - won’t play hockey tonight. Biking causes minor, minor discomfort- practically nothing. I take a break from your exercises tomorrow. Thanks again and let me know if you think I can benefit from a one on one. I hope to play ice hockey next week - will have been about 3 week break I think.

[@SportsInjuryPhysio]

The exercises I demo in the video are very basic starter exercises, you need to build the strength in that area to a much higher level before it will be able too withstand the forces from ice hockey again. I do think you would benefit from a consultation - the best physios on our team to help with this type of injury are Kevin, Barry and Jack. You can find more details about the online consultations here www.sports-injury-physio.com/services

[@sylviagaston9453]

How do we recover? Only by resting? I have this pain 5 weeks now and it started slowly...I remember when I hurt myself 6 months ago...so it creeped up slowly until now I have a dull ache with tight pressure in the lower abdomen right below the belly button. Not everyday or all day and can't lift anything over 5 pounds. Hot baths, Advils and Raisins help a lot. I have an apppointment with a Pelvic Floor specialist in 2 weeks, I hope this is the type of doctor I am supposed to see and I can get an MRI like you suggested.

[@iamhusain_1512]

How are you now

[@vaughngilbert7026]

I just tore my lower abdominal muscle. Thank you for the info. Are you perhaps in RSA

[@SportsInjuryPhysio]

You're welcome. From RSA, but not in RSA anymore.

[@PhilipCato]

Hi! Great video on the topic. When would you advise the athletes to start running? What are the tests and clinical signs for start running?

[@SportsInjuryPhysio]

They have to be pain free with all rehab and daily activities, be able to walk 30min at brisk pace, and be able to tolerate single leg squat loading and heavy abdominal work e.g. curls with weight and planks with leg and arm lifts.

[@minevine7400]

Thank you so much i was looking for this video only

[@davidoftheforest]

thank you for your help

[@SportsInjuryPhysio]

You're welcome!

[@Rickenaround]

Excellent. Thank you.

[@SportsInjuryPhysio]

You are welcome!

[@brazya24]

Great video, thank you.

[@SportsInjuryPhysio]

You are welcome!

[@chazpadgett7709]

I must have pulled mine golfing. After I hit the ball on my follow through it started hurting. It only hurts when trying to do planks or swinging the golf club

[@trev777]

This video was great. Thanks

[@SportsInjuryPhysio]

You're welcome!