Sprawled On - WHAT TO DO? (Ironclad Wrestling)

Sprawled On
⬇️🆕
WHAT TO DO?
🔽
We need to DRIVE here.
NOT just stand up.
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DO NOT let your driving foot toes go in front of your other knee.
🦶🦵
You WILL NOT be able to drive and you'll end up with your face in the floor.
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Check out more Ironclad technique, philosophy and training methods online at
www.IroncladMethods.com

[@krush9243]

this is awesome

[@alexkoble9303]

What about for head outside thoug