3 POLE DANCE SPIN MOVES for BEGINNERS | SPIN POLE Combo Tutorial

[@martasanchez6372]

I love that you do a basic beginner and a little more advanced variation. For stronger beginners!

[@springtimepole]

Yes! I’m happy to include all levels! 🙏🏻

[@asmrconexion]

You have reenergized my love of pole with these gorgeous moves and excellent teaching, above all your gracefulness is such an inspiration, thank you!!🤩🤩

[@springtimepole]

So great to hear! 😁🥹

[@PoleCulture]

Those leg warmers give me life 🖤

[@springtimepole]

They keep me very warm and slinky ☺️

[@NastyVonNette]

I love them too and love your videos!!! ❤️

[@springtimepole]

@@NastyVonNette thank you so much! 😄🙏🏻

[@ranaatat248]

Inspiring! What a mentor! Respect.

[@springtimepole]

Thank you so much! Appreciate it 🙏

[@picklepirate]

that outfit is so cute!

[@zackmoody656]

oh my gosh! you're such an incredible dancer, im so inspired!!

[@springtimepole]

So sweet your comment! Thank you! ☺️

[@judasplow25]

A classy girl doing it with style!

[@visvaroop]

You are divine and a wonderful teacher. So generous with your knowledge and love of dance. All support, Roop Neelam 💎

[@springtimepole]

Thanks for all the support! 🙌

[@laurenbowie5250]

Where do you get your bottoms?! Looking for good pole wear suggestions

[@breemoore1677]

Thank you for sharing this beautiful beginner combo. I am only a beginner who can't do complicated tricks. I will tag you on instagram when I finally perfect this :) hope you have a lovely day.

[@trinitywave]

Love this Springtime! I've been doing pole on and off for several years, getting back into it over the last year or so. I like the dagger move, and I can do my pole sits well, but the transition from dagger to pole sit makes my pole spin too fast and i cant keep control. I think my left leg naturally is going to pole for the dagger move, maybe that's why. Thanks for the combo anyway. I love you slinky movements too.

[@springtimepole]

Totally understand, just like anything even getting used to controlling your spin and getting used to spinning fast takes a lot of time and practice so go slow. But it’s something to work towards bc spinning fast is very impressive to people. Thank you for the comment 🙏

[@Niwxii_1]

Why am I trying it on workout playground 😭

[@coco90417]

😍

[@springtimepole]

☺️🙏🏻

[@sassyxjessica]

Is it normal for your fingers to go numb first starting pole? My middle fingertips have been numb for 2 days becauss i was going hard im a beginner just learning how to lift myself up

[@springtimepole]

Well, I’m not a doctor! Maybe ask your doctor. But I have a friend but she’s VERY advanced and she told me this happens to her hands when she does too many deadlifts. So it happens but I do think it’s a sign maybe you’re over training. Maybe go slow, especially in the beginning. Pole is SUPER hard! You need to give your body time to learn this new way to move.

[@sassyxjessica]

@@springtimepole Okay!! Thank you so much!!! Appreciate it!!!

[@springtimepole]

@@sassyxjessica enjoy the journey! There’s no rush ☺️