Sprint start analysis of Blake Selig. Now at UCLA, Blake was a 10.61 sprinter and 24'2" long jumper while at Rio Mesa HS. Created with Coach's Eye. Try it out: www.coachseye.com
Пікірлер: 67
@Astro202410 жыл бұрын
It's sad that I learn more from this video than I have from my coach in 4 years
@EpicSprint10 жыл бұрын
Preach haha
@MichaelDeLaRosa6 жыл бұрын
No Role Modelz same I have a noob football coach and a cross country coach teaching the sprints and middle distance sadly
@nicklatino71575 жыл бұрын
Same
@jmanbrown1988 Жыл бұрын
I’m a coach and I can say the same! This is the best block starts video I have ever found and I’ve watched a lot
@KX5Kat7 жыл бұрын
As an adult taking up sprinting, with no coach, this information is invaluable. Many thanks
@jennifernicodemus46076 жыл бұрын
I was a 400m sprinter in college, but never learned how to come out of blocks. Now, I'm trying to coach my niece through them. This video is really helpful (so is my slo-mo camera feature!), we've already seen a lot of progress in her starts. Thanks for explaining everything!!
@sheldonplease54095 жыл бұрын
Is first step is way to high, you actually want it so low that it drags off the ground just slightly so your steps are quicker and you don’t have your leg go through the whole rotation process slowing your time
@GinxSNJ5 жыл бұрын
Its quite hard to do but you're right
@MrTrackman1006 жыл бұрын
Truly excellent analysis! You explain every technical point clearly and to the point. I definitely learned a lot from this. Thanks!!
@EpicSprint10 жыл бұрын
You can fix his front leg angle just by telling him to balance his shoulders right over his hands
@hannahm.17408 жыл бұрын
Thx, this video is really informative, i habe to give a presentation about Sprints... There are no videos or homepage which explain this, in German thats really sad 😁 But your Video is really easy to understand and i hope that my presentation will become a good grade ☺️ thx. Again for making this video and putting it on KZbin it's really a pleasure to get infos this detailed.... So thankful and happy that i found this video.
@axlrosea6758 жыл бұрын
kannst doch Englisch
@genebyrne135210 жыл бұрын
I think the coach knows what he's talking about. He should be a USA Team Coach!
@ahajoe1062 ай бұрын
Excellent
@MrTrackman1003 жыл бұрын
Hope every track coach sees this.
@kgajjahnhutchinson-baldwin64119 жыл бұрын
I noticed his arms extended at 8:26, but how are you suppose to think about all of this while sprinting? Please tell me.
@anthonymadura45489 жыл бұрын
Keep praticing it will feel not normal at first but the more you practice the more natural it will feel to you.
@kgajjahnhutchinson-baldwin64119 жыл бұрын
Anthonymadura454 oh okay
@charliefalter35019 жыл бұрын
Great video. Very informative. Thanks for putting together and sharing.
@nicklatino71575 жыл бұрын
Thanks! This video is super helpful!
@danikurdishable Жыл бұрын
Loved this explanation. Whats the software you used for this analysis? Many thanks!
@SpectreWolff7 жыл бұрын
so should you push at the start with the back or front foot
@brianfitzgerald4557 жыл бұрын
Push with both. Back foot is quick explosive pop to engage stretch reflex, and front is an extended powerful push
@childlostinchina6236 жыл бұрын
SpectreWolff have the stronger leg have the 1st step
@Institute_of_highperformance Жыл бұрын
@@brianfitzgerald455 which application is this
@1Tpoetic10 жыл бұрын
Never mind I found the program thanks
@partyanimal31185 жыл бұрын
@brainfitzgerald Can you help me with the link of Sprint Start Protocol?
@IMRANAHMED-qg8jr6 жыл бұрын
Great information
@pietrostringara Жыл бұрын
Sorry coach, what’s the app you have used for this?
@brianfitzgerald455 Жыл бұрын
I used Coaches Eye, but I’m not sure it’s still available.
@tichagwabundo53529 жыл бұрын
what are you supposed to do to make sure that your foot doesn't pass knee height ?
@mattikeller17818 жыл бұрын
try to make smaller steps at the beginnong where you mostly work with your quads
@jennifernicodemus46076 жыл бұрын
My athlete has been working on a 'walking mountain climber' drill where she pushes a piece of 2x4 across the floor while the body is in a plank position, driving knees toward the chest, but no butt kick. It has helped a lot with that first phase.
@johnleodraper29356 жыл бұрын
What application is used for this analysis?
@overbillionviews2 жыл бұрын
*Ступни высоко проносит, руки не сразу начинают разнонаправленные движения!*
@pepsiman98407 жыл бұрын
Does he use side to side acceleration or inline?
@nicklatino71575 жыл бұрын
How fast is Blake?
@brianfitzgerald4555 жыл бұрын
He ran 10.5w and 10.61 legal in high school. Also long jumped 24’2”.
@FarhanLing9 жыл бұрын
thank you
@1Tpoetic10 жыл бұрын
Question what program are you Using that allows you to do the angles when analyzing thanks
@timcrump19 жыл бұрын
microsoft word
@1Tpoetic9 жыл бұрын
I figured it out I went to the play store on my Note phone and bought the Coaches Eye app it has features like that thanks
@katelynjamison53259 жыл бұрын
What app are you using to show the angles and lines?
@brianfitzgerald4559 жыл бұрын
Coach's Eye. It's awesome.
@mayaramos13876 жыл бұрын
can ALL this apply to a sprinter's start without blocks as well?
@mosesmessiah90986 жыл бұрын
Maya Ramos yes
@nicholasvasconcellos62736 жыл бұрын
Of course
@calebvidic6288 жыл бұрын
I noticed an error right away, he's white.
@skaizu8 жыл бұрын
Facepalm
@pepsiman98407 жыл бұрын
If only he was pietro mennea
@bri5276 жыл бұрын
😂😂😂
@helios4425 Жыл бұрын
Racist much?
@garrettdyess11108 жыл бұрын
Is there a way that I can send you video of my sprinting technique and receive feedback on it?
@ElGolfeux8 жыл бұрын
6 months later, seems like it's NO! ;P
@brandon333718 жыл бұрын
+El Chialeux he actualy did his analasis
@brandon333718 жыл бұрын
+V brandon analysis*
@ephemeraleternity26658 жыл бұрын
rip
@lildag287 жыл бұрын
hi send me your video and I will be happy to analyze it for you if you haven't already done so .cheers. duane@rapidspeed.com.au
@SahilKhan-pu9rg6 жыл бұрын
sir very good teach start very nice star
@user-gu5oh1st3y7 жыл бұрын
5:47
@user-oq8mg9gv2i4 жыл бұрын
요약해서 한국어로 댓글 남겨주실분 없나요 ㅜㅜㅜ
@fredg37126 жыл бұрын
His start is slow his knees wasn’t bent right either 🤦🏾♂️
@honzaull69375 жыл бұрын
try to push random numbers on keyboard the sounds is so funny xddd