Sprint Start Analysis

Sprint start analysis of Blake Selig. Now at UCLA, Blake was a 10.61 sprinter and 24'2" long jumper while at Rio Mesa HS.
Created with Coach's Eye. Try it out: www.coachseye.com

[@Astro2024]

It's sad that I learn more from this video than I have from my coach in 4 years

[@EpicSprint]

Preach haha

[@MichaelDeLaRosa]

No Role Modelz same I have a noob football coach and a cross country coach teaching the sprints and middle distance sadly

[@nicklatino7157]

Same

[@jmanbrown1988]

I’m a coach and I can say the same! This is the best block starts video I have ever found and I’ve watched a lot

[@KX5Kat]

As an adult taking up sprinting, with no coach, this information is invaluable. Many thanks

[@jennifernicodemus4607]

I was a 400m sprinter in college, but never learned how to come out of blocks. Now, I'm trying to coach my niece through them. This video is really helpful (so is my slo-mo camera feature!), we've already seen a lot of progress in her starts. Thanks for explaining everything!!

[@sheldonplease5409]

Is first step is way to high, you actually want it so low that it drags off the ground just slightly so your steps are quicker and you don’t have your leg go through the whole rotation process slowing your time

[@GinxSNJ]

Its quite hard to do but you're right

[@MrTrackman100]

Truly excellent analysis! You explain every technical point clearly and to the point. I definitely learned a lot from this. Thanks!!

[@EpicSprint]

You can fix his front leg angle just by telling him to balance his shoulders right over his hands

[@hannahm.1740]

Thx, this video is really informative, i habe to give a presentation about Sprints... There are no videos or homepage which explain this, in German thats really sad 😁 But your Video is really easy to understand and i hope that my presentation will become a good grade ☺️ thx. Again for making this video and putting it on KZbin it's really a pleasure to get infos this detailed.... So thankful and happy that i found this video.

[@axlrosea675]

kannst doch Englisch

[@genebyrne1352]

I think the coach knows what he's talking about. He should be a USA Team Coach!

[@ahajoe106]

Excellent

[@MrTrackman100]

Hope every track coach sees this.

[@kgajjahnhutchinson-baldwin6411]

I noticed his arms extended at 8:26, but how are you suppose to think about all of this while sprinting? Please tell me.

[@anthonymadura4548]

Keep praticing it will feel not normal at first but the more you practice the more natural it will feel to you.

[@kgajjahnhutchinson-baldwin6411]

Anthonymadura454 oh okay

[@charliefalter3501]

Great video. Very informative. Thanks for putting together and sharing.

[@nicklatino7157]

Thanks! This video is super helpful!

[@danikurdishable]

Loved this explanation. Whats the software you used for this analysis? Many thanks!

[@SpectreWolff]

so should you push at the start with the back or front foot

[@brianfitzgerald455]

Push with both. Back foot is quick explosive pop to engage stretch reflex, and front is an extended powerful push

[@childlostinchina623]

SpectreWolff have the stronger leg have the 1st step

[@Institute_of_highperformance]

@@brianfitzgerald455 which application is this

[@1Tpoetic]

Never mind I found the program thanks

[@partyanimal3118]

@brainfitzgerald Can you help me with the link of Sprint Start Protocol?

[@IMRANAHMED-qg8jr]

Great information

[@pietrostringara]

Sorry coach, what’s the app you have used for this?

[@brianfitzgerald455]

I used Coaches Eye, but I’m not sure it’s still available.

[@tichagwabundo5352]

what are you supposed to do to make sure that your foot doesn't pass knee height ?

[@mattikeller1781]

try to make smaller steps at the beginnong where you mostly work with your quads

[@jennifernicodemus4607]

My athlete has been working on a 'walking mountain climber' drill where she pushes a piece of 2x4 across the floor while the body is in a plank position, driving knees toward the chest, but no butt kick. It has helped a lot with that first phase.

[@johnleodraper2935]

What application is used for this analysis?

[@overbillionviews]

*Ступни высоко проносит, руки не сразу начинают разнонаправленные движения!*

[@pepsiman9840]

Does he use side to side acceleration or inline?

[@nicklatino7157]

How fast is Blake?

[@brianfitzgerald455]

He ran 10.5w and 10.61 legal in high school. Also long jumped 24’2”.

[@FarhanLing]

thank you

[@1Tpoetic]

Question what program are you Using that allows you to do the angles when analyzing thanks

[@timcrump1]

microsoft word

[@1Tpoetic]

I figured it out I went to the play store on my Note phone and bought the Coaches Eye app it has features like that thanks

[@katelynjamison5325]

What app are you using to show the angles and lines?

[@brianfitzgerald455]

Coach's Eye. It's awesome.

[@mayaramos1387]

can ALL this apply to a sprinter's start without blocks as well?

[@mosesmessiah9098]

Maya Ramos yes

[@nicholasvasconcellos6273]

Of course

[@calebvidic628]

I noticed an error right away, he's white.

[@skaizu]

Facepalm

[@pepsiman9840]

If only he was pietro mennea

[@bri527]

😂😂😂

[@helios4425]

Racist much?

[@garrettdyess1110]

Is there a way that I can send you video of my sprinting technique and receive feedback on it?

[@ElGolfeux]

6 months later, seems like it's NO! ;P

[@brandon33371]

+El Chialeux he actualy did his analasis

[@brandon33371]

+V brandon analysis*

[@ephemeraleternity2665]

rip

[@lildag28]

hi send me your video and I will be happy to analyze it for you if you haven't already done so .cheers. [e-mail]

[@SahilKhan-pu9rg]

sir very good teach start very nice star

[@user-gu5oh1st3y]

5:47

[@user-oq8mg9gv2i]

요약해서 한국어로 댓글 남겨주실분 없나요 ㅜㅜㅜ

[@fredg3712]

His start is slow his knees wasn’t bent right either 🤦🏾‍♂️

[@honzaull6937]

try to push random numbers on keyboard the sounds is so funny xddd

[@josefharasek3502]

bad technique