Sprint Training with Shane Perkins | Gillette World Sport

[@steveh6054]

I remember Shane when he was a junior track cyclist racing against my son.

[@glennlbs9931]

Fast and furious quote with inspirational...

[@spraykebike4695]

Great!

[@htdtr]

Great video!

[@worldsport1644]

+htdtr Thanks!

[@twenty4sixty884]

I’m new to cycling, what type of food regiment do you suggest.

[@jj95east]

He took that winning is winning speech from dom from fast and furious

[@jibranjawaid]

It doesn't matter if you win by an inch or a mile... Winning is winning!

[@karlwalters3763]

That saying was around a long time before F&F.

[@Musha284]

Welcome to JP

[@georgegilles9008]

+world sport a true champ indeed.

[@oreosaysb00]

What kind of upper body workout do they do?

[@gdimportsllc4140]

all the upper body basics for strength/stability only(chest, back, shoulders). Mass is the most pointless thing ever unless you workout simply for the love of working out. Performance based training is on the other end of the spectrum.

[@daynajohnson8070]

Squats and deadlifts will give you a solid upper body. There good whole body movements

[@barbaroacosta5335]

@@daynajohnson8070 I would add pull ups to that, and you're set. Pull ups work the vertical plane and give you great stability.

[@glennlbs9931]

As a local level track racer my lats r always sore after a 3 race omnium. I'm no sprinter but that's the upper body muscle that gets alot of abuse from get up in a sprint.

[@jaytvk4648]

What's the name of those shoes?

[@georgegilles9008]

Highly inspiring.

[@worldsport1644]

+George Gilles Shane's a true champ!

[@Stefan-iy7is]

Cosmo, is that you?

[@georgejgilles.3999]

Cosmic

[@driveadreamitaly]

fast

[@topviralclips_x]

what is that helmet jesus christ it looks like a cycle to work type helmet

[@markhill9275]

His Dad Daryl was better.

[@arleygomez465]

Россия!

[@whitegoodman7465]

sprinter...more like a round a bout cyclist!