Squat 5x3 @ 230 lbs

[@xMister.Misterx]

Is that your knee popping on every rep?

[@17736tja]

Keep up the good work!!

[@conker2967]

Well done!

[@alwaysgrowing369]

1 rep and rest, 1 rep and rest ,1 rep and rest ? Whyyyy??!!

[@emoneyizhereson]

Nice job bro. Hope your being careful with minimizing butt wink on the lift. Caused me some pain in my back and knees. I assume your knee popping is just air release, but could be something to monitor if you experience inflammation!

[@emoneyizhereson]

You’re*