Squat everyday Day 1813: Low bar 5x5 every day

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[@christopherseat9871]

"Today's my day off". 5x5 IVAN.

[@rahulsandhu9084]

Ngl this reminds me of when I first started lifting back in 2021 hahaha low bar 5x5 3 days a week... But after the years for some reason I found myself more confident in high bar (+ big influence of your videos + olympic lifting). Felt more tight and why not visually more aesthetic imo 😅

[@nischal711]

Yeah toshiki was doing 75%-80% at the beginning then he kept adding weight as he went on.

[@IvanDjuric300]

Insane man

[@nischal711]

@@IvanDjuric300 he did say he did almost nothing during the block except train squats and rest. He also added he gained a bit of weight for the heavy squats. I tried it for a bit and the 5x5 is not the hard part it is the back off 3x10 with 1 minute rest that killed me.

[@Egoliftdaily]

Ayo Ivan's winter arc - low bar squatting, haha. Quite shocking to see after seeing you high bar for years, boss. I think I'll never low bar again until I get a wider rack. Current rack is 43" wide, IIRC - would be nice if I had something that's at least 47" to accommodate my grip width. The narrow rack is killing my shoulders, elbows, and progress, haha.

[@edgarfriendly5321]

You look way more comfortable squatting like that. You'll be hitting PB's in no time.

[@Anton-os5lk]

Would you be open for trying a belt? I think belt makes even more sense for low bar, due to the strain on the lower back.

[@_AE_69]

algo ivan

[@nischal711]

Ivan i love your videos mate. I was wondering would it be better to have a couple blocks where there is a good volume day and couple back off days with low volume like 50% effort of the volume and repeat for a couple weeks then go back to 1 heavy singles.

[@IvanDjuric300]

Yeh that would be good. I did that earlier this year. For a block of amraps. I went crazy twice a week. The rest of the days were super light.

[@nischal711]

@IvanDjuric300 I am thinking of doing squats everyday for 2 months to get back in shape as I been a bit inactive due to job and life. Thinking for doing 1 heavy single and dumbbell work.

[@Egoliftdaily]

Sup mah negus. I'm back.

[@OP-ig1fj]

beware. doing low bar too frequently will give u golfer's elbows

[@ckalas]

could/ might

[@edgarfriendly5321]

Thumbless grip

[@OP-ig1fj]

@@edgarfriendly5321 probably overuse in my case. did smolov jr followed by another high volume program lmao

[@dasdos002]

Have you considered trying to hold horse stance with 40-60kg for 10-20 seconds after the 5x5? You would really feel what is lighting up in hips with a little bit of weight at an awkward position. Maybe consider after 2-3 weeks of this training